Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) onions |
1 (123g) tomatoes |
2 cloves (6g) garlic |
3 medium (639g) potatoes |
1/4 cup (49g) rice |
1 bunch (30g) fresh cilantro |
1 (119g) green peppers |
2 (7g) bouillon cubes |
1 pinch (2g) sea salt |
1/2 teaspoon (1g) paprika |
2 tablespoons (27g) olive oil |
1 1/2 quarts (1,422g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.4 | 0.6 | 0.1 | 6.9 | 0.3 | 0.4 | 0.5 | 3.5 | 1.5 | 0.1 | 0.0 | 1.4 | 16 | 4 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.0 | 3.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 12.3 | 10.9 | 76.7 | 4.4 | 20.1 | 11.9 | 4.3 | 0.4 | 2.6 | 0.3 | 42.7 | 212 | 53 |
| Calories | 44.0 | 22.1 | 8.9 | 492.0 | 175.5 | 6.9 | 23.8 | 17.1 | 0.0 | 3.2 | 238.7 | 0.0 | 1,032 | 258 |
| Calories (kj) | 182.6 | 91.0 | 37.4 | 2,051.2 | 734.2 | 28.5 | 100.0 | 71.7 | 0.0 | 13.6 | 998.7 | 0.0 | 4,309 | 1,077 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 4.8 | 2.0 | 111.6 | 38.7 | 1.1 | 5.5 | 1.7 | 0.0 | 0.6 | 0.0 | 0.0 | 176 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 1.5 | 0.1 | 14.1 | 0.7 | 0.8 | 2.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 21 | 5 |
| Folate (mcg) | 20.9 | 18.5 | 0.2 | 102.2 | 112.6 | 18.6 | 11.9 | 2.3 | 0.0 | 0.6 | 0.0 | 0.0 | 288 | 72 |
| Folate, DFE (mcg) | 20.9 | 18.5 | 0.2 | 102.2 | 188.2 | 18.6 | 11.9 | 2.3 | 0.0 | 0.6 | 0.0 | 0.0 | 363 | 91 |
| Folate, food (mcg) | 20.9 | 18.5 | 0.2 | 102.2 | 4.4 | 18.6 | 11.9 | 2.3 | 0.0 | 0.6 | 0.0 | 0.0 | 180 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 108.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 27 |
| Fructose (g) | 1.4 | 1.7 | n/a | 1.7 | n/a | n/a | 1.3 | n/a | n/a | 0.1 | n/a | n/a | 6 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 1.5 | n/a | 2.1 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.3 | 0.5 | 0.0 | 2.2 | 0.6 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.1 | 5.0 | 2.1 | 0.5 | 0.4 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 11.0 | 13.5 | 1.5 | 147.0 | 17.1 | 7.8 | 11.9 | 3.7 | 0.0 | 2.0 | 0.0 | 14.2 | 230 | 57 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 1.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 19.7 | 0.0 | 20 | 5 |
| Niacin (mg) | 0.1 | 0.7 | 0.0 | 6.7 | 2.5 | 0.3 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 1.9 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 31.9 | 29.5 | 9.2 | 364.2 | 52.7 | 14.4 | 23.8 | 23.0 | 0.0 | 3.6 | 0.0 | 0.0 | 552 | 138 |
| Phytosterols (mg) | 16.5 | 8.6 | n/a | 32.0 | n/a | 1.5 | 10.7 | n/a | 0.0 | 2.0 | 59.7 | n/a | 131 | 33 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | 4 | 1 |
| Potassium (mg) | 160.6 | 291.5 | 24.1 | 2,690.2 | 41.9 | 156.3 | 208.3 | 32.1 | 0.1 | 26.2 | 0.3 | 14.2 | 3,646 | 911 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 1.2 | 1.1 | 0.4 | 12.9 | 3.2 | 0.6 | 1.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 22 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 3.7 | 0.0 | 4 | 1 |
| Selenium (mcg) | 0.6 | 0.0 | 0.9 | 1.9 | 7.4 | 0.3 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 4.4 | 6.2 | 1.0 | 38.3 | 0.5 | 13.8 | 3.6 | 1,222.7 | 581.4 | 0.8 | 0.5 | 42.7 | 1,916 | 479 |
| Starch (g) | 0.0 | 0.0 | n/a | 98.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 99 | 25 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.1 | 0.0 | n/a | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sugar (g) | 4.7 | 3.2 | 0.1 | 5.0 | n/a | 0.3 | 2.9 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.8 | 0.4 | 0.2 | 0.0 | 0.3 | 3.9 | 0.0 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.2 | 0.0 | 0.6 | 0.3 | 0.2 | 0.2 | 0.6 | 0.0 | 0.1 | 27.0 | 0.0 | 29 | 7 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 2.2 | 1,024.6 | 0.5 | 12.8 | 0.0 | 2,024.4 | 440.3 | 0.0 | 0.0 | 566.4 | 0.0 | 0.0 | 4,071 | 1,018 |
| Vitamin A, RAE (mcg) | 0.0 | 51.7 | 0.0 | 0.0 | 0.0 | 101.1 | 21.4 | 0.0 | 0.0 | 28.3 | 0.0 | 0.0 | 203 | 51 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 1.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 8.1 | 16.9 | 1.9 | 125.9 | 0.0 | 8.1 | 95.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 257 | 64 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 98.0 | 116.3 | 3.5 | 507.0 | 6.3 | 27.7 | 111.7 | 0.2 | 0.0 | 0.1 | 0.0 | 1,420.6 | 2,291 | 573 |
| Zinc (mg) | 0.2 | 0.2 | 0.1 | 1.9 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.