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Nutritional Facts: Garlic Parmesan Chicken With Roasted Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
2 tablespoons (10g)
parmesan cheese
3 teaspoons (14g)
olive oil
3 ounces (85g)
chicken breasts
3 cups (0g)
vegetables
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.0 1.0 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 0.0 1.1 n/a n/a 1 1
Ash (g) 0.1 0.8 0.0 0.9 n/a n/a 2 2
Aspartic acid (g) 0.0 0.3 0.0 1.6 n/a n/a 2 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 10.9 110.9 0.1 9.4 n/a n/a 131 131
Calories 8.9 43.1 119.3 146.3 n/a n/a 318 318
Calories (kj) 37.4 180.5 499.4 612.4 n/a n/a 1,330 1,330
Carbohydrates (g) 2.0 0.4 0.0 0.0 n/a n/a 2 2
Cholesterol (mg) 0.0 8.8 0.0 54.4 n/a n/a 63 63
Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.2 n/a n/a 0 0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Folate (mcg) 0.2 1.0 0.0 3.4 n/a n/a 5 5
Folate, DFE (mcg) 0.2 1.0 0.0 3.4 n/a n/a 5 5
Folate, food (mcg) 0.2 1.0 0.0 3.4 n/a n/a 5 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.9 0.0 2.6 n/a n/a 4 4
Glycine (g) 0.0 0.1 0.0 1.0 n/a n/a 1 1
Histidine (g) 0.0 0.1 0.0 0.5 n/a n/a 1 1
Iron (mg) 0.1 0.1 0.1 0.6 n/a n/a 1 1
Isoleucine (g) 0.0 0.2 0.0 0.9 n/a n/a 1 1
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.4 0.0 1.3 n/a n/a 2 2
Lysine (g) 0.0 0.3 0.0 1.5 n/a n/a 2 2
Magnesium (mg) 1.5 3.8 0.0 21.3 n/a n/a 27 27
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.1 0.0 0.5 n/a n/a 1 1
Monounsaturated Fat (g) 0.0 0.8 9.8 3.2 n/a n/a 14 14
Niacin (mg) 0.0 0.0 0.0 8.4 n/a n/a 8 8
Pantothenic acid (mg) 0.0 0.0 0.0 0.7 n/a n/a 1 1
Phenylalanine (g) 0.0 0.2 0.0 0.7 n/a n/a 1 1
Phosphorus (mg) 9.2 72.9 0.0 148.0 n/a n/a 230 230
Phytosterols n/a n/a 29.8 n/a n/a n/a 30 30
Polyunsaturated Fat (g) 0.0 0.1 1.4 1.7 n/a n/a 3 3
Potassium (mg) 24.1 12.5 0.1 187.1 n/a n/a 224 224
Proline (g) 0.0 0.5 0.0 0.8 n/a n/a 1 1
Protein (g) 0.4 3.8 0.0 17.7 n/a n/a 22 22
Retinol (mcg) 0.0 22.3 0.0 20.4 n/a n/a 43 43
Riboflavin (mg) 0.0 0.0 0.0 0.1 n/a n/a 0 0
Saturated Fat (g) 0.0 1.7 1.9 2.3 n/a n/a 6 6
Selenium (mcg) 0.9 1.8 0.0 14.1 n/a n/a 17 17
Serine (g) 0.0 0.2 0.0 0.6 n/a n/a 1 1
Sodium (mg) 1.0 152.9 0.3 53.6 n/a n/a 208 208
Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 n/a n/a 0 0
Threonine (g) 0.0 0.1 0.0 0.7 n/a n/a 1 1
Tocopherol, alpha (mg) 0.0 0.0 1.9 0.2 n/a n/a 2 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.1 n/a n/a 0 0
Total Fat (g) 0.0 2.9 13.5 7.9 n/a n/a 24 24
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.2 n/a n/a 0 0
Tyrosine (g) 0.0 0.2 0.0 0.6 n/a n/a 1 1
Valine (g) 0.0 0.3 0.0 0.9 n/a n/a 1 1
Vitamin A, IU (IU) 0.5 86.5 0.0 70.6 n/a n/a 158 158
Vitamin A, RAE (mcg) 0.0 22.9 0.0 20.4 n/a n/a 43 43
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.3 n/a n/a 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.5 n/a n/a 1 1
Vitamin C (mg) 1.9 0.0 0.0 0.0 n/a n/a 2 2
Vitamin D (IU) 0.0 2.1 0.0 13.6 n/a n/a 16 16
Water (g) 3.5 2.1 0.0 59.1 n/a n/a 65 65
Zinc (mg) 0.1 0.4 0.0 0.7 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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