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Nutritional Facts: Game-Day Twice Baked Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (1,065g)
russet potatoes
16 ounces (478g)
sour cream
1 ounce (0g)
ranch dip mix
2 cups (226g)
cheddar cheese
5 slices (40g)
bacon
2 (30g)
green onions
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.7 0.5 n/a 1.6 0.3 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.1 0.5 n/a 2.1 0.3 0.0 n/a n/a 4 0
Ash (g) 11.5 4.1 n/a 8.9 1.0 0.2 n/a n/a 26 3
Aspartic acid (g) 5.0 1.1 n/a 3.6 0.4 0.1 n/a n/a 10 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 127.8 526.2 n/a 1,629.5 2.4 21.6 n/a n/a 2,307 288
Calories 820.1 923.3 n/a 910.8 183.2 9.6 n/a n/a 2,847 356
Calories (kj) 3,418.7 3,870.3 n/a 3,805.8 767.2 40.5 n/a n/a 11,902 1,488
Carbohydrates (g) 186.1 13.8 n/a 2.9 0.3 2.2 n/a n/a 205 26
Cholesterol (mg) 0.0 248.8 n/a 237.3 27.2 0.0 n/a n/a 513 64
Copper (mg) 1.2 0.1 n/a 0.1 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.3 0.1 n/a 0.3 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 23.4 0.0 n/a 0.0 0.0 0.8 n/a n/a 24 3
Folate (mcg) 170.4 33.5 n/a 40.7 0.8 19.2 n/a n/a 265 33
Folate, DFE (mcg) 170.4 33.5 n/a 40.7 0.8 19.2 n/a n/a 265 33
Folate, food (mcg) 170.4 33.5 n/a 40.7 0.8 19.2 n/a n/a 265 33
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.9 0.0 n/a n/a n/a n/a n/a n/a 3 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.5 0.0 n/a n/a n/a n/a n/a n/a 4 0
Glutamic acid (g) 3.7 2.7 n/a 13.8 0.7 0.1 n/a n/a 21 3
Glycine (g) 0.6 0.3 n/a 1.0 0.3 0.0 n/a n/a 2 0
Histidine (g) 0.4 0.4 n/a 2.0 0.2 0.0 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 8.3 0.8 n/a 1.5 0.2 0.4 n/a n/a 11 1
Isoleucine (g) 0.7 0.7 n/a 3.5 0.2 0.0 n/a n/a 5 1
Lactose (g) 0.0 16.7 n/a 0.5 n/a n/a n/a n/a 17 2
Leucine (g) 1.0 1.3 n/a 5.4 0.4 0.0 n/a n/a 8 1
Lysine (g) 1.1 1.1 n/a 4.7 0.4 0.0 n/a n/a 7 1
Magnesium (mg) 245.0 47.8 n/a 63.3 4.8 6.0 n/a n/a 367 46
Maltose (g) 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Manganese (mg) 1.6 0.1 n/a 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.3 0.3 n/a 1.5 0.1 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 24.2 n/a 21.2 8.0 0.0 n/a n/a 54 7
Niacin (mg) 11.2 0.5 n/a 0.2 1.5 0.2 n/a n/a 14 2
Pantothenic acid (mg) 3.2 1.6 n/a 0.9 0.2 0.0 n/a n/a 6 1
Phenylalanine (g) 0.9 0.6 n/a 3.0 0.2 0.0 n/a n/a 5 1
Phosphorus (mg) 607.1 550.2 n/a 1,157.1 75.2 11.1 n/a n/a 2,401 300
Phytosterols (mg) 53.3 n/a n/a n/a n/a n/a n/a n/a 53 7
Polyunsaturated Fat (g) 0.5 4.0 n/a 2.1 1.9 0.0 n/a n/a 9 1
Potassium (mg) 4,483.7 674.5 n/a 221.5 83.2 82.8 n/a n/a 5,546 693
Proline (g) 0.7 1.3 n/a 6.3 0.3 0.0 n/a n/a 9 1
Protein (g) 21.5 9.9 n/a 56.3 4.6 0.5 n/a n/a 93 12
Retinol (mcg) 0.0 832.4 n/a 583.1 4.4 0.0 n/a n/a 1,420 177
Riboflavin (mg) 0.3 0.8 n/a 0.8 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.3 55.0 n/a 47.7 6.0 0.0 n/a n/a 109 14
Selenium (mcg) 3.2 12.4 n/a 31.4 8.1 0.2 n/a n/a 55 7
Serine (g) 0.8 0.8 n/a 3.3 0.2 0.0 n/a n/a 5 1
Sodium (mg) 63.9 382.7 n/a 1,403.5 333.2 4.8 n/a n/a 2,188 274
Starch (g) 164.4 0.0 n/a n/a n/a n/a n/a n/a 164 21
Sucrose (g) 1.8 0.0 n/a 0.5 n/a n/a n/a n/a 2 0
Sugar (g) 8.3 16.7 n/a 1.2 0.0 0.7 n/a n/a 27 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.9 0.2 n/a 0.1 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.7 0.6 n/a 2.0 0.2 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 0.1 2.1 n/a 0.7 0.1 0.2 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.0 94.4 n/a 74.9 18.0 0.1 n/a n/a 188 24
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 n/a 0.7 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.5 0.6 n/a 2.7 0.1 0.0 n/a n/a 4 0
Valine (g) 1.1 0.8 n/a 3.8 0.2 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 21.3 2,980.4 n/a 2,264.5 14.8 299.1 n/a n/a 5,580 698
Vitamin A, RAE (mcg) 0.0 842.0 n/a 598.9 4.4 15.0 n/a n/a 1,460 183
Vitamin B-12 (mcg) 0.0 1.3 n/a 1.9 0.3 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 3.1 0.3 n/a 0.2 0.1 0.0 n/a n/a 4 0
Vitamin C (mg) 209.8 4.3 n/a 0.0 0.0 5.6 n/a n/a 220 27
Vitamin D (IU) 0.0 67.0 n/a 54.2 25.2 0.0 n/a n/a 146 18
Water (g) 845.0 356.2 n/a 83.1 16.1 26.9 n/a n/a 1,327 166
Zinc (mg) 3.1 1.8 n/a 7.0 0.5 0.1 n/a n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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