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    Nutritional Facts: Game-Day Twice Baked Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 (1,065g)
    russet potatoes
    16 ounces (478g)
    sour cream
    1 ounce (0g)
    ranch dip mix
    2 cups (226g)
    cheddar cheese
    5 slices (40g)
    bacon
    2 (30g)
    green onions
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.7 0.5 n/a 1.6 0.3 0.0 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.1 0.5 n/a 2.1 0.3 0.0 n/a n/a 4 0
    Ash (g) 11.5 4.1 n/a 8.9 1.0 0.2 n/a n/a 26 3
    Aspartic acid (g) 5.0 1.1 n/a 3.6 0.4 0.1 n/a n/a 10 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 127.8 526.2 n/a 1,629.5 2.4 21.6 n/a n/a 2,307 288
    Calories 820.1 923.3 n/a 910.8 183.2 9.6 n/a n/a 2,847 356
    Calories (kj) 3,418.7 3,870.3 n/a 3,805.8 767.2 40.5 n/a n/a 11,902 1,488
    Carbohydrates (g) 186.1 13.8 n/a 2.9 0.3 2.2 n/a n/a 205 26
    Cholesterol (mg) 0.0 248.8 n/a 237.3 27.2 0.0 n/a n/a 513 64
    Copper (mg) 1.2 0.1 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.3 0.1 n/a 0.3 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 23.4 0.0 n/a 0.0 0.0 0.8 n/a n/a 24 3
    Folate (mcg) 170.4 33.5 n/a 40.7 0.8 19.2 n/a n/a 265 33
    Folate, DFE (mcg) 170.4 33.5 n/a 40.7 0.8 19.2 n/a n/a 265 33
    Folate, food (mcg) 170.4 33.5 n/a 40.7 0.8 19.2 n/a n/a 265 33
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 2.9 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.5 0.0 n/a n/a n/a n/a n/a n/a 4 0
    Glutamic acid (g) 3.7 2.7 n/a 13.8 0.7 0.1 n/a n/a 21 3
    Glycine (g) 0.6 0.3 n/a 1.0 0.3 0.0 n/a n/a 2 0
    Histidine (g) 0.4 0.4 n/a 2.0 0.2 0.0 n/a n/a 3 0
    Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Iron (mg) 8.3 0.8 n/a 1.5 0.2 0.4 n/a n/a 11 1
    Isoleucine (g) 0.7 0.7 n/a 3.5 0.2 0.0 n/a n/a 5 1
    Lactose (g) 0.0 16.7 n/a 0.5 n/a n/a n/a n/a 17 2
    Leucine (g) 1.0 1.3 n/a 5.4 0.4 0.0 n/a n/a 8 1
    Lysine (g) 1.1 1.1 n/a 4.7 0.4 0.0 n/a n/a 7 1
    Magnesium (mg) 245.0 47.8 n/a 63.3 4.8 6.0 n/a n/a 367 46
    Maltose (g) 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.6 0.1 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Methionine (g) 0.3 0.3 n/a 1.5 0.1 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 24.2 n/a 21.2 8.0 0.0 n/a n/a 54 7
    Niacin (mg) 11.2 0.5 n/a 0.2 1.5 0.2 n/a n/a 14 2
    Pantothenic acid (mg) 3.2 1.6 n/a 0.9 0.2 0.0 n/a n/a 6 1
    Phenylalanine (g) 0.9 0.6 n/a 3.0 0.2 0.0 n/a n/a 5 1
    Phosphorus (mg) 607.1 550.2 n/a 1,157.1 75.2 11.1 n/a n/a 2,401 300
    Phytosterols (mg) 53.3 n/a n/a n/a n/a n/a n/a n/a 53 7
    Polyunsaturated Fat (g) 0.5 4.0 n/a 2.1 1.9 0.0 n/a n/a 9 1
    Potassium (mg) 4,483.7 674.5 n/a 221.5 83.2 82.8 n/a n/a 5,546 693
    Proline (g) 0.7 1.3 n/a 6.3 0.3 0.0 n/a n/a 9 1
    Protein (g) 21.5 9.9 n/a 56.3 4.6 0.5 n/a n/a 93 12
    Retinol (mcg) 0.0 832.4 n/a 583.1 4.4 0.0 n/a n/a 1,420 177
    Riboflavin (mg) 0.3 0.8 n/a 0.8 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 0.3 55.0 n/a 47.7 6.0 0.0 n/a n/a 109 14
    Selenium (mcg) 3.2 12.4 n/a 31.4 8.1 0.2 n/a n/a 55 7
    Serine (g) 0.8 0.8 n/a 3.3 0.2 0.0 n/a n/a 5 1
    Sodium (mg) 63.9 382.7 n/a 1,403.5 333.2 4.8 n/a n/a 2,188 274
    Starch (g) 164.4 0.0 n/a n/a n/a n/a n/a n/a 164 21
    Sucrose (g) 1.8 0.0 n/a 0.5 n/a n/a n/a n/a 2 0
    Sugar (g) 8.3 16.7 n/a 1.2 0.0 0.7 n/a n/a 27 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.9 0.2 n/a 0.1 0.1 0.0 n/a n/a 1 0
    Threonine (g) 0.7 0.6 n/a 2.0 0.2 0.0 n/a n/a 3 0
    Tocopherol, alpha (mg) 0.1 2.1 n/a 0.7 0.1 0.2 n/a n/a 3 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.0 94.4 n/a 74.9 18.0 0.1 n/a n/a 188 24
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.2 n/a 0.7 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.5 0.6 n/a 2.7 0.1 0.0 n/a n/a 4 0
    Valine (g) 1.1 0.8 n/a 3.8 0.2 0.0 n/a n/a 6 1
    Vitamin A, IU (IU) 21.3 2,980.4 n/a 2,264.5 14.8 299.1 n/a n/a 5,580 698
    Vitamin A, RAE (mcg) 0.0 842.0 n/a 598.9 4.4 15.0 n/a n/a 1,460 183
    Vitamin B-12 (mcg) 0.0 1.3 n/a 1.9 0.3 0.0 n/a n/a 3 0
    Vitamin B-6 (mg) 3.1 0.3 n/a 0.2 0.1 0.0 n/a n/a 4 0
    Vitamin C (mg) 209.8 4.3 n/a 0.0 0.0 5.6 n/a n/a 220 27
    Vitamin D (IU) 0.0 67.0 n/a 54.2 25.2 0.0 n/a n/a 146 18
    Water (g) 845.0 356.2 n/a 83.1 16.1 26.9 n/a n/a 1,327 166
    Zinc (mg) 3.1 1.8 n/a 7.0 0.5 0.1 n/a n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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