Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (400g) short-grain rice |
2 1/4 cups (533g) water |
4 tablespoons (60g) vinegar |
1/3 cup (33g) rice vinegar |
2 tablespoons (25g) sugar |
1 teaspoon (6g) salt |
10 ounces (283g) crab |
1/4 cup (0g) mayonnaise |
2 (402g) avocados |
1 bunch (120g) green onions |
1/2 (151g) English cucumbers |
1 to taste (0g) tobiko |
1 to taste (0g) wasabi |
1 to taste (0g) hot sauce |
1 to taste (0g) nori |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 2.8 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 4.3 | n/a | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Ash (g) | 2.2 | 0.5 | 0.0 | n/a | 0.0 | 6.0 | 4.8 | n/a | 6.4 | 1.0 | 0.6 | n/a | n/a | n/a | n/a | 21 | 4 |
| Aspartic acid (g) | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 5.1 | n/a | 0.9 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | n/a | n/a | n/a | n/a | n/a | n/a | 306 | 51 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 12.0 | 16.0 | 3.6 | n/a | 0.3 | 1.4 | 130.3 | n/a | 48.2 | 86.4 | 24.1 | n/a | n/a | n/a | n/a | 322 | 54 |
| Calories | 1,432.0 | 0.0 | 10.7 | n/a | 97.5 | 0.0 | 243.7 | n/a | 643.2 | 38.4 | 22.6 | n/a | n/a | n/a | n/a | 2,488 | 415 |
| Calories (kj) | 5,992.0 | 0.0 | 45.3 | n/a | 407.7 | 0.0 | 1,020.0 | n/a | 2,693.4 | 162.0 | 97.8 | n/a | n/a | n/a | n/a | 10,418 | 1,736 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Carbohydrates (g) | 316.6 | 0.0 | 0.0 | n/a | 25.2 | 0.0 | 2.1 | n/a | 34.3 | 8.8 | 5.5 | n/a | n/a | n/a | n/a | 392 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 167.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 167 | 28 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.8 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 11.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 26.9 | 3.1 | 0.8 | n/a | n/a | n/a | n/a | 42 | 7 |
| Folate (mcg) | 924.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 124.7 | n/a | 325.6 | 76.8 | 10.5 | n/a | n/a | n/a | n/a | 1,462 | 244 |
| Folate, DFE (mcg) | 1,556.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 124.7 | n/a | 325.6 | 76.8 | 10.5 | n/a | n/a | n/a | n/a | 2,094 | 349 |
| Folate, food (mcg) | 24.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 124.7 | n/a | 325.6 | 76.8 | 10.5 | n/a | n/a | n/a | n/a | 562 | 94 |
| Folic acid (mcg) | 900.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 900 | 150 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 1.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 5.1 | n/a | n/a | n/a | n/a | 0.0 | 8.4 | n/a | 1.2 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 15 | 3 |
| Glycine (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 3.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 16.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 2.2 | 1.8 | 0.4 | n/a | n/a | n/a | n/a | 22 | 4 |
| Isoleucine (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 2.4 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 3.9 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 4.3 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 92.0 | 5.3 | 0.6 | n/a | 0.0 | 0.1 | 127.5 | n/a | 116.6 | 24.0 | 19.6 | n/a | n/a | n/a | n/a | 386 | 64 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 39.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 41 | 7 |
| Niacin (mg) | 16.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.9 | n/a | 7.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 33 | 6 |
| Pantothenic acid (mg) | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 5.6 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 12 | 2 |
| Phenylalanine (g) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 380.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 515.7 | n/a | 209.0 | 44.4 | 36.1 | n/a | n/a | n/a | n/a | 1,188 | 198 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 21.1 | n/a | n/a | n/a | n/a | 21 | 4 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 7.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Potassium (mg) | 304.0 | 5.3 | 1.2 | n/a | 0.5 | 0.5 | 1,003.0 | n/a | 1,949.7 | 331.2 | 221.2 | n/a | n/a | n/a | n/a | 3,817 | 636 |
| Proline (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 26.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 49.3 | n/a | 8.0 | 2.2 | 1.0 | n/a | n/a | n/a | n/a | 87 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 76.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 76 | 13 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 8.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 10 | 2 |
| Selenium (mcg) | 60.4 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 105.1 | n/a | 1.6 | 0.7 | 0.5 | n/a | n/a | n/a | n/a | 169 | 28 |
| Serine (g) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 4.0 | 16.0 | 1.2 | n/a | 0.3 | 2,325.5 | 835.8 | n/a | 28.1 | 19.2 | 3.0 | n/a | n/a | n/a | n/a | 3,233 | 539 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 1.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 25.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 25 | 4 |
| Sugar | n/a | 0.0 | 0.0 | n/a | 25.1 | 0.0 | n/a | n/a | 2.7 | 2.8 | 2.5 | n/a | n/a | n/a | n/a | 33 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8.3 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | n/a | 58.9 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 64 | 11 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 255.0 | n/a | 586.9 | 1,196.4 | 158.0 | n/a | n/a | n/a | n/a | 2,196 | 366 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 76.5 | n/a | 28.1 | 60.0 | 7.5 | n/a | n/a | n/a | n/a | 172 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 25 | 4 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.9 | n/a | 40.2 | 22.6 | 4.2 | n/a | n/a | n/a | n/a | 77 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 53.2 | 532.7 | 56.5 | n/a | 0.0 | 0.0 | 224.3 | n/a | 294.4 | 107.8 | 143.3 | n/a | n/a | n/a | n/a | 1,412 | 235 |
| Zinc (mg) | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.1 | n/a | 2.6 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.