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    Nutritional Facts: Mika's Chicken Alfredo Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (0g)
    prepared pizza crust
    12 tablespoons (0g)
    alfredo sauce with parmesan cheese
    6 ounces (170g)
    chicken breasts
    2 (220g)
    onions
    8 ounces (240g)
    canned mushrooms
    2 1/4 ounces (64g)
    black olives
    16 ounces (454g)
    mozzarella cheese
    1 to taste (0g)
    oregano
    1 to taste (3g)
    basil
    1 to taste (0g)
    garlic powder
    Total 1 serving
    Alanine n/a n/a 2.0 0.0 n/a 0.0 3.2 n/a n/a n/a 5 1
    Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine n/a n/a 2.2 0.2 n/a 0.0 2.3 n/a n/a n/a 5 1
    Ash n/a n/a 1.7 0.8 2.3 1.4 14.9 n/a n/a n/a 21 4
    Aspartic acid n/a n/a 3.2 0.2 n/a 0.1 7.4 n/a n/a n/a 11 2
    Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium n/a n/a 18.7 50.6 24.0 56.1 2,294.7 n/a n/a n/a 2,444 489
    Calories n/a n/a 292.6 88.0 76.7 73.4 1,363.2 n/a n/a n/a 1,894 379
    Calories (kj) n/a n/a 1,224.8 365.2 318.9 306.8 5,698.2 n/a n/a n/a 7,914 1,583
    Carbohydrates n/a n/a 0.0 20.5 11.1 4.0 10.0 n/a n/a n/a 46 9
    Cholesterol n/a n/a 108.9 0.0 0.0 0.0 359.0 n/a n/a n/a 468 94
    Copper n/a n/a 0.1 0.1 0.3 0.2 0.0 n/a n/a n/a 1 0
    Cystine n/a n/a 0.5 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
    Dietary Fiber n/a n/a 0.0 3.7 6.0 2.0 0.0 n/a n/a n/a 12 2
    Folate n/a n/a 6.8 41.8 91.1 0.0 31.8 n/a n/a n/a 172 34
    Folate, DFE n/a n/a 6.8 41.8 91.1 0.0 31.8 n/a n/a n/a 172 34
    Folate, food n/a n/a 6.8 41.8 91.1 0.0 31.8 n/a n/a n/a 172 34
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a n/a 2.8 n/a n/a 0.7 n/a n/a n/a 4 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 4.3 n/a n/a 2.5 n/a n/a n/a 7 1
    Glutamic acid n/a n/a 5.2 0.6 n/a 0.1 20.3 n/a n/a n/a 26 5
    Glycine n/a n/a 2.1 0.1 n/a 0.0 2.3 n/a n/a n/a 5 1
    Histidine n/a n/a 1.1 0.0 n/a 0.0 2.3 n/a n/a n/a 3 1
    Iron n/a n/a 1.3 0.5 3.4 2.1 2.0 n/a n/a n/a 9 2
    Isoleucine n/a n/a 1.8 0.0 n/a 0.0 5.2 n/a n/a n/a 7 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
    Leucine n/a n/a 2.6 0.1 n/a 0.0 8.3 n/a n/a n/a 11 2
    Lysine n/a n/a 2.9 0.1 n/a 0.0 4.4 n/a n/a n/a 7 1
    Magnesium n/a n/a 42.5 22.0 16.8 2.6 90.9 n/a n/a n/a 175 35
    Maltose n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0 0
    Manganese n/a n/a 0.0 0.3 0.2 0.0 0.1 n/a n/a n/a 1 0
    Methionine n/a n/a 1.0 0.0 n/a 0.0 2.3 n/a n/a n/a 3 1
    Monounsaturated Fat n/a n/a 6.5 0.0 0.0 5.0 29.9 n/a n/a n/a 41 8
    Niacin n/a n/a 16.9 0.3 0.5 0.0 0.5 n/a n/a n/a 18 4
    Pantothenic acid n/a n/a 1.4 0.3 1.0 0.0 0.6 n/a n/a n/a 3 1
    Phenylalanine n/a n/a 1.4 0.1 n/a 0.0 4.6 n/a n/a n/a 6 1
    Phosphorus n/a n/a 296.0 63.8 146.3 1.9 1,608.6 n/a n/a n/a 2,117 423
    Phytosterols n/a n/a n/a 33.0 n/a n/a n/a n/a n/a n/a 33 7
    Polyunsaturated Fat n/a n/a 3.3 0.0 0.6 0.6 3.5 n/a n/a n/a 8 2
    Potassium n/a n/a 374.2 321.2 187.0 5.1 345.3 n/a n/a n/a 1,233 247
    Proline n/a n/a 1.6 0.0 n/a 0.0 10.7 n/a n/a n/a 12 2
    Protein n/a n/a 35.5 2.4 9.2 0.5 100.7 n/a n/a n/a 148 30
    Retinol n/a n/a 40.8 0.0 0.0 0.0 790.7 n/a n/a n/a 831 166
    Riboflavin n/a n/a 0.1 0.1 0.2 0.0 1.3 n/a n/a n/a 2 0
    Saturated Fat n/a n/a 4.5 0.1 0.2 0.9 59.8 n/a n/a n/a 65 13
    Selenium n/a n/a 28.2 1.1 36.4 0.6 77.2 n/a n/a n/a 144 29
    Serine n/a n/a 1.2 0.0 n/a 0.0 3.3 n/a n/a n/a 5 1
    Sodium n/a n/a 107.2 8.8 920.8 468.9 2,849.1 n/a n/a n/a 4,355 871
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 2.2 n/a n/a 0.1 n/a n/a n/a 2 0
    Sugar n/a n/a 0.0 9.3 n/a 0.0 4.7 n/a n/a n/a 14 3
    Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin n/a n/a 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 0 0
    Threonine n/a n/a 1.5 0.0 n/a 0.0 4.5 n/a n/a n/a 6 1
    Tocopherol, alpha n/a n/a 0.5 0.0 n/a 1.1 0.9 n/a n/a n/a 2 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat n/a n/a 15.7 0.2 1.6 6.8 101.6 n/a n/a n/a 126 25
    TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.4 0.0 n/a n/a 2.3 n/a n/a n/a 3 1
    Tyrosine n/a n/a 1.2 0.0 n/a 0.0 4.7 n/a n/a n/a 6 1
    Valine n/a n/a 1.7 0.0 n/a 0.0 6.0 n/a n/a n/a 8 2
    Vitamin A, IU n/a n/a 141.2 4.4 0.0 257.1 3,071.7 n/a n/a n/a 3,474 695
    Vitamin A, RAE n/a n/a 40.8 0.0 0.0 12.8 813.4 n/a n/a n/a 867 173
    Vitamin B-12 n/a n/a 0.6 0.0 0.0 0.0 10.4 n/a n/a n/a 11 2
    Vitamin B-6 n/a n/a 0.9 0.3 0.0 0.0 0.2 n/a n/a n/a 1 0
    Vitamin C n/a n/a 0.0 16.3 0.0 0.6 0.0 n/a n/a n/a 17 3
    Vitamin D n/a n/a 27.2 0.0 n/a 0.0 72.7 n/a n/a n/a 100 20
    Water n/a n/a 118.2 196.0 215.5 51.0 227.2 n/a n/a n/a 808 162
    Zinc n/a n/a 1.4 0.4 1.6 0.1 13.3 n/a n/a n/a 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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