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Nutritional Facts: Mika's Chicken Alfredo Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
prepared pizza crust
12 tablespoons (0g)
alfredo sauce with parmesan cheese
6 ounces (170g)
chicken breasts
2 (220g)
onions
8 ounces (240g)
canned mushrooms
2 1/4 ounces (64g)
black olives
16 ounces (454g)
mozzarella cheese
1 to taste (0g)
oregano
1 to taste (3g)
basil
1 to taste (0g)
garlic powder
Total 1 serving
Alanine n/a n/a 2.0 0.0 n/a 0.0 3.2 n/a n/a n/a 5 1
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a n/a 2.2 0.2 n/a 0.0 2.3 n/a n/a n/a 5 1
Ash n/a n/a 1.7 0.8 2.3 1.4 14.9 n/a n/a n/a 21 4
Aspartic acid n/a n/a 3.2 0.2 n/a 0.1 7.4 n/a n/a n/a 11 2
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a n/a 18.7 50.6 24.0 56.1 2,294.7 n/a n/a n/a 2,444 489
Calories n/a n/a 292.6 88.0 76.7 73.4 1,363.2 n/a n/a n/a 1,894 379
Calories (kj) n/a n/a 1,224.8 365.2 318.9 306.8 5,698.2 n/a n/a n/a 7,914 1,583
Carbohydrates n/a n/a 0.0 20.5 11.1 4.0 10.0 n/a n/a n/a 46 9
Cholesterol n/a n/a 108.9 0.0 0.0 0.0 359.0 n/a n/a n/a 468 94
Copper n/a n/a 0.1 0.1 0.3 0.2 0.0 n/a n/a n/a 1 0
Cystine n/a n/a 0.5 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
Dietary Fiber n/a n/a 0.0 3.7 6.0 2.0 0.0 n/a n/a n/a 12 2
Folate n/a n/a 6.8 41.8 91.1 0.0 31.8 n/a n/a n/a 172 34
Folate, DFE n/a n/a 6.8 41.8 91.1 0.0 31.8 n/a n/a n/a 172 34
Folate, food n/a n/a 6.8 41.8 91.1 0.0 31.8 n/a n/a n/a 172 34
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 2.8 n/a n/a 0.7 n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 4.3 n/a n/a 2.5 n/a n/a n/a 7 1
Glutamic acid n/a n/a 5.2 0.6 n/a 0.1 20.3 n/a n/a n/a 26 5
Glycine n/a n/a 2.1 0.1 n/a 0.0 2.3 n/a n/a n/a 5 1
Histidine n/a n/a 1.1 0.0 n/a 0.0 2.3 n/a n/a n/a 3 1
Iron n/a n/a 1.3 0.5 3.4 2.1 2.0 n/a n/a n/a 9 2
Isoleucine n/a n/a 1.8 0.0 n/a 0.0 5.2 n/a n/a n/a 7 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Leucine n/a n/a 2.6 0.1 n/a 0.0 8.3 n/a n/a n/a 11 2
Lysine n/a n/a 2.9 0.1 n/a 0.0 4.4 n/a n/a n/a 7 1
Magnesium n/a n/a 42.5 22.0 16.8 2.6 90.9 n/a n/a n/a 175 35
Maltose n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0 0
Manganese n/a n/a 0.0 0.3 0.2 0.0 0.1 n/a n/a n/a 1 0
Methionine n/a n/a 1.0 0.0 n/a 0.0 2.3 n/a n/a n/a 3 1
Monounsaturated Fat n/a n/a 6.5 0.0 0.0 5.0 29.9 n/a n/a n/a 41 8
Niacin n/a n/a 16.9 0.3 0.5 0.0 0.5 n/a n/a n/a 18 4
Pantothenic acid n/a n/a 1.4 0.3 1.0 0.0 0.6 n/a n/a n/a 3 1
Phenylalanine n/a n/a 1.4 0.1 n/a 0.0 4.6 n/a n/a n/a 6 1
Phosphorus n/a n/a 296.0 63.8 146.3 1.9 1,608.6 n/a n/a n/a 2,117 423
Phytosterols n/a n/a n/a 33.0 n/a n/a n/a n/a n/a n/a 33 7
Polyunsaturated Fat n/a n/a 3.3 0.0 0.6 0.6 3.5 n/a n/a n/a 8 2
Potassium n/a n/a 374.2 321.2 187.0 5.1 345.3 n/a n/a n/a 1,233 247
Proline n/a n/a 1.6 0.0 n/a 0.0 10.7 n/a n/a n/a 12 2
Protein n/a n/a 35.5 2.4 9.2 0.5 100.7 n/a n/a n/a 148 30
Retinol n/a n/a 40.8 0.0 0.0 0.0 790.7 n/a n/a n/a 831 166
Riboflavin n/a n/a 0.1 0.1 0.2 0.0 1.3 n/a n/a n/a 2 0
Saturated Fat n/a n/a 4.5 0.1 0.2 0.9 59.8 n/a n/a n/a 65 13
Selenium n/a n/a 28.2 1.1 36.4 0.6 77.2 n/a n/a n/a 144 29
Serine n/a n/a 1.2 0.0 n/a 0.0 3.3 n/a n/a n/a 5 1
Sodium n/a n/a 107.2 8.8 920.8 468.9 2,849.1 n/a n/a n/a 4,355 871
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.2 n/a n/a 0.1 n/a n/a n/a 2 0
Sugar n/a n/a 0.0 9.3 n/a 0.0 4.7 n/a n/a n/a 14 3
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a n/a 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 0 0
Threonine n/a n/a 1.5 0.0 n/a 0.0 4.5 n/a n/a n/a 6 1
Tocopherol, alpha n/a n/a 0.5 0.0 n/a 1.1 0.9 n/a n/a n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a n/a 15.7 0.2 1.6 6.8 101.6 n/a n/a n/a 126 25
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.4 0.0 n/a n/a 2.3 n/a n/a n/a 3 1
Tyrosine n/a n/a 1.2 0.0 n/a 0.0 4.7 n/a n/a n/a 6 1
Valine n/a n/a 1.7 0.0 n/a 0.0 6.0 n/a n/a n/a 8 2
Vitamin A, IU n/a n/a 141.2 4.4 0.0 257.1 3,071.7 n/a n/a n/a 3,474 695
Vitamin A, RAE n/a n/a 40.8 0.0 0.0 12.8 813.4 n/a n/a n/a 867 173
Vitamin B-12 n/a n/a 0.6 0.0 0.0 0.0 10.4 n/a n/a n/a 11 2
Vitamin B-6 n/a n/a 0.9 0.3 0.0 0.0 0.2 n/a n/a n/a 1 0
Vitamin C n/a n/a 0.0 16.3 0.0 0.6 0.0 n/a n/a n/a 17 3
Vitamin D n/a n/a 27.2 0.0 n/a 0.0 72.7 n/a n/a n/a 100 20
Water n/a n/a 118.2 196.0 215.5 51.0 227.2 n/a n/a n/a 808 162
Zinc n/a n/a 1.4 0.4 1.6 0.1 13.3 n/a n/a n/a 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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