You are in: Home /
Lost? Site Map

Nutritional Facts: Lower Fat Li'l Cheesy Mini Meatloafs (Oamc)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (60g)
egg substitute
3/4 cup (185g)
skim milk
1 cup (113g)
low-fat sharp cheddar cheese
1/2 cup (41g)
quick-cooking oats
1/2 cup (80g)
onions
1 teaspoon (6g)
salt
1 teaspoon (1g)
rubbed sage
1 lb (453g)
extra lean ground beef
Total 1 serving
Alanine (g) 0.4 0.3 0.7 0.2 0.0 0.0 n/a 5.9 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.3 1.0 0.3 0.1 0.0 n/a 6.1 8 1
Ash (g) 0.8 1.6 4.1 0.7 0.3 6.0 0.1 4.8 18 2
Aspartic acid (g) 0.6 0.6 1.6 0.5 0.1 0.0 n/a 8.8 12 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.8 263.8 469.0 21.1 18.4 1.4 11.6 40.8 870 109
Calories 28.8 75.6 195.5 153.5 32.0 0.0 2.2 621.1 1,109 139
Calories (kj) 120.6 313.7 818.1 642.3 132.8 0.0 9.2 2,588.5 4,625 578
Carbohydrates (g) 1.2 10.3 2.2 27.4 7.5 0.0 0.4 0.0 49 6
Cholesterol (mg) 0.0 3.7 23.7 0.0 0.0 0.0 0.0 281.1 308 39
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.1 0.1 0.1 0.2 0.0 0.0 n/a 1.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 4.1 1.4 0.0 0.3 0.0 6 1
Folate (mcg) 9.6 11.1 12.4 13.0 15.2 0.0 1.9 22.7 86 11
Folate, DFE (mcg) 9.6 11.1 12.4 13.0 15.2 0.0 1.9 22.7 86 11
Folate, food (mcg) 9.6 11.1 12.4 13.0 15.2 0.0 1.9 22.7 86 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 1.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 1.6 n/a n/a n/a 2 0
Glutamic acid (g) 1.0 1.5 6.2 1.1 0.2 0.0 n/a 14.7 25 3
Glycine (g) 0.2 0.2 0.4 0.3 0.0 0.0 n/a 5.9 7 1
Histidine (g) 0.2 0.2 0.9 0.1 0.0 0.0 n/a 3.2 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 1.9 2 0
Iron (mg) 1.2 0.1 0.5 1.7 0.2 0.0 0.2 10.8 15 2
Isoleucine (g) 0.4 0.4 1.6 0.2 0.0 0.0 n/a 4.3 7 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.7 2.4 0.4 0.0 0.0 n/a 7.6 12 1
Lysine (g) 0.4 0.6 2.1 0.3 0.0 0.0 n/a 8.1 11 1
Magnesium (mg) 9.0 29.5 18.1 55.9 8.0 0.1 3.0 99.7 223 28
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.5 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.2 0.7 0.1 0.0 0.0 n/a 2.6 4 0
Monounsaturated Fat (g) 0.0 0.1 2.4 0.8 0.0 0.0 0.0 9.8 13 2
Niacin (mg) 0.1 0.2 0.1 0.5 0.1 0.0 0.0 24.9 26 3
Pantothenic acid (mg) 1.0 0.7 0.2 0.5 0.1 0.0 n/a 2.9 5 1
Phenylalanine (g) 0.4 0.4 1.3 0.3 0.0 0.0 n/a 3.7 6 1
Phosphorus (mg) 43.2 206.6 546.9 166.1 23.2 0.0 0.6 897.6 1,884 236
Phytosterols (mg) 57.0 n/a n/a n/a 12.0 0.0 1.7 n/a 71 9
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.9 0.0 0.0 0.0 1.2 2 0
Potassium (mg) 127.8 335.8 74.6 146.6 116.8 0.5 7.5 1,568.5 2,378 297
Proline (g) 0.3 0.7 2.9 0.2 0.0 0.0 n/a 4.5 9 1
Protein (g) 6.0 7.3 27.5 5.3 0.9 0.0 0.1 97.1 144 18
Retinol (mcg) 0.0 112.5 67.8 0.0 0.0 0.0 0.0 0.0 180 23
Riboflavin (mg) 0.2 0.4 0.2 0.1 0.0 0.0 0.0 0.7 2 0
Saturated Fat (g) 0.0 0.3 4.9 0.4 0.0 0.0 0.0 10.2 16 2
Selenium (mcg) 24.8 4.4 16.4 11.7 0.4 0.0 0.0 78.9 137 17
Serine (g) 0.5 0.4 1.5 0.3 0.0 0.0 n/a 3.8 6 1
Sodium (mg) 119.4 108.9 691.6 2.4 3.2 2,325.5 0.1 299.2 3,550 444
Starch n/a n/a n/a 23.5 0.0 n/a n/a n/a 23 3
Sucrose n/a n/a n/a 0.4 0.8 n/a n/a n/a 1 0
Sugar (g) 1.2 n/a 0.6 0.4 3.4 0.0 0.0 0.0 6 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.3 0.3 0.9 0.2 0.0 0.0 n/a 3.8 6 1
Tocopherol, alpha (mg) 1.0 n/a 0.1 0.2 0.0 0.0 0.1 1.3 3 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.5 7.9 2.6 0.1 0.0 0.1 22.7 34 4
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.5 2 0
Tryptophan (g) 0.1 0.1 0.3 0.1 0.0 0.0 n/a 0.6 1 0
Tyrosine (g) 0.3 0.4 1.2 0.2 0.0 0.0 n/a 3.1 5 1
Valine (g) 0.5 0.5 1.7 0.3 0.0 0.0 n/a 4.8 8 1
Vitamin A, IU (IU) 135.0 374.5 233.9 0.0 1.6 0.0 41.3 0.0 786 98
Vitamin A, RAE (mcg) 6.6 112.5 67.8 0.0 0.0 0.0 2.1 0.0 189 24
Vitamin B-12 (mcg) 0.2 0.8 0.6 0.0 0.0 0.0 0.0 10.2 12 1
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 1.8 2 0
Vitamin C (mg) 0.3 2.0 0.0 0.0 5.9 0.0 0.2 0.0 8 1
Vitamin D (IU) 39.6 73.8 5.7 0.0 0.0 0.0 0.0 13.6 133 17
Water (g) 52.2 164.9 71.3 4.4 71.3 0.0 0.1 332.2 696 87
Zinc (mg) 0.6 0.8 2.1 1.5 0.1 0.0 0.0 23.1 28 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lower Fat Li'l Cheesy Mini Meatloafs (Oamc).