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Nutritional Facts: Mexi Lentil Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (195g)
uncooked rice
1 cup (192g)
dried lentils
1 cup (160g)
onions
32 ounces (907g)
water
1 teaspoon (2g)
cumin
1 ounce (28g)
taco seasoning
2 ounces (57g)
cheese
1 to taste (0g)
cheese
1 to taste (0g)
sour cream
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 0.7 2.1 0.0 n/a n/a n/a 0.3 n/a n/a n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 1.1 3.8 0.2 n/a n/a n/a 0.5 n/a n/a n/a 6 1
Ash (g) 1.1 5.1 0.6 0.9 0.2 10.8 2.5 n/a n/a n/a 21 4
Aspartic acid (g) 1.2 5.5 0.1 n/a n/a n/a 0.7 n/a n/a n/a 8 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 17.6 107.5 36.8 27.2 19.6 n/a 282.3 n/a n/a n/a 491 82
Calories 702.0 677.8 64.0 0.0 7.9 53.3 188.0 n/a n/a n/a 1,693 282
Calories (kj) 2,936.7 2,835.8 265.6 0.0 32.9 222.5 787.2 n/a n/a n/a 7,081 1,180
Carbohydrates (g) 154.7 115.4 14.9 0.0 0.9 16.0 4.7 n/a n/a n/a 307 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 36.4 n/a n/a n/a 36 6
Copper (mg) 0.2 1.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Cystine (g) 0.3 0.6 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 2.7 58.6 2.7 0.0 0.2 5.3 0.0 n/a n/a n/a 70 12
Folate (mcg) 450.5 919.7 30.4 0.0 0.2 n/a 2.8 n/a n/a n/a 1,404 234
Folate, DFE (mcg) 752.7 919.7 30.4 0.0 0.2 n/a 2.8 n/a n/a n/a 1,706 284
Folate, food (mcg) 17.6 919.7 30.4 0.0 0.2 n/a 2.8 n/a n/a n/a 971 162
Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 433 72
Fructose n/a 0.5 2.1 n/a n/a n/a n/a n/a n/a n/a 3 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 3.2 n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 2.5 7.7 0.4 n/a n/a n/a 2.3 n/a n/a n/a 13 2
Glycine (g) 0.6 2.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 3 0
Histidine (g) 0.3 1.4 0.0 n/a n/a n/a 0.5 n/a n/a n/a 2 0
Iron (mg) 8.5 14.5 0.3 0.0 1.4 1.9 0.5 n/a n/a n/a 27 5
Isoleucine (g) 0.6 2.1 0.0 n/a n/a n/a 0.5 n/a n/a n/a 3 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 3.6 0.0 n/a n/a n/a 1.0 n/a n/a n/a 6 1
Lysine (g) 0.5 3.5 0.1 n/a n/a n/a 1.1 n/a n/a n/a 5 1
Magnesium (mg) 68.3 234.2 16.0 9.1 7.7 n/a 17.0 n/a n/a n/a 352 59
Maltose n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 2.1 2.6 0.2 0.0 0.1 n/a 0.0 n/a n/a n/a 5 1
Methionine (g) 0.3 0.4 0.0 n/a n/a n/a 0.3 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.4 0.0 0.0 0.3 n/a 4.1 n/a n/a n/a 5 1
Niacin (mg) 9.9 5.0 0.2 0.0 0.1 n/a 0.0 n/a n/a n/a 15 3
Pantothenic acid (mg) 2.6 4.1 0.2 0.0 n/a n/a 0.6 n/a n/a n/a 7 1
Phenylalanine (g) 0.7 2.4 0.0 n/a n/a n/a 0.6 n/a n/a n/a 4 1
Phosphorus (mg) 210.6 865.9 46.4 0.0 10.5 n/a 227.2 n/a n/a n/a 1,361 227
Phytosterols n/a n/a 24.0 n/a 1.4 n/a n/a n/a n/a n/a 25 4
Polyunsaturated Fat (g) 0.3 1.0 0.0 0.0 0.1 n/a 0.4 n/a n/a n/a 2 0
Potassium (mg) 167.7 1,833.6 233.6 9.1 37.5 n/a 206.2 n/a n/a n/a 2,488 415
Proline (g) 0.6 2.1 0.0 n/a n/a n/a 1.1 n/a n/a n/a 4 1
Protein (g) 12.9 49.5 1.8 0.0 0.4 0.0 11.2 n/a n/a n/a 76 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 84.1 n/a n/a n/a 84 14
Riboflavin (mg) 0.1 0.4 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 1 0
Saturated Fat (g) 0.3 0.3 0.1 0.0 0.0 0.0 8.7 n/a n/a n/a 9 2
Selenium (mcg) 29.4 15.9 0.8 0.0 0.1 n/a 9.2 n/a n/a n/a 55 9
Serine (g) 0.7 2.3 0.0 n/a n/a n/a 0.5 n/a n/a n/a 4 1
Sodium (mg) 2.0 11.5 6.4 27.2 3.5 2,287.2 548.7 n/a n/a n/a 2,887 481
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.8 1.6 n/a n/a n/a n/a n/a n/a n/a 4 1
Sugar n/a 3.9 6.8 0.0 0.0 5.3 n/a n/a n/a n/a 16 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 1.1 1.7 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 3 0
Threonine (g) 0.5 1.8 0.0 n/a n/a n/a 0.4 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.2 0.9 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 8.1 0.0 n/a n/a n/a n/a n/a n/a n/a 8 1
Total Fat (g) 1.1 2.0 0.2 0.0 0.5 0.0 13.9 n/a n/a n/a 18 3
Tryptophan (g) 0.2 0.4 0.0 n/a n/a n/a 0.2 n/a n/a n/a 1 0
Tyrosine (g) 0.4 1.3 0.0 n/a n/a n/a 0.6 n/a n/a n/a 2 0
Valine (g) 0.8 2.5 0.0 n/a n/a n/a 0.7 n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 74.9 3.2 0.0 26.7 2,659.5 400.4 n/a n/a n/a 3,165 527
Vitamin A, RAE (mcg) 0.0 3.8 0.0 0.0 1.3 n/a 90.3 n/a n/a n/a 95 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.3 1.0 0.2 0.0 0.0 n/a 0.1 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 8.4 11.8 0.0 0.2 12.8 0.0 n/a n/a n/a 33 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Water (g) 25.1 20.0 142.6 906.3 0.2 1.6 24.5 n/a n/a n/a 1,120 187
Zinc (mg) 2.3 9.2 0.3 0.0 0.1 n/a 1.7 n/a n/a n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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