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    Nutritional Facts: Mexi Lentil Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (195g)
    uncooked rice
    1 cup (192g)
    dried lentils
    1 cup (160g)
    onions
    32 ounces (907g)
    water
    1 teaspoon (2g)
    cumin
    1 ounce (28g)
    taco seasoning
    2 ounces (57g)
    cheese
    1 to taste (0g)
    cheese
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    salsa
    Total 1 serving
    Alanine (g) 0.7 2.1 0.0 n/a n/a n/a 0.3 n/a n/a n/a 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 1.1 3.8 0.2 n/a n/a n/a 0.5 n/a n/a n/a 6 1
    Ash (g) 1.1 5.1 0.6 0.9 0.2 10.8 2.5 n/a n/a n/a 21 4
    Aspartic acid (g) 1.2 5.5 0.1 n/a n/a n/a 0.7 n/a n/a n/a 8 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 17.6 107.5 36.8 27.2 19.6 n/a 282.3 n/a n/a n/a 491 82
    Calories 702.0 677.8 64.0 0.0 7.9 53.3 188.0 n/a n/a n/a 1,693 282
    Calories (kj) 2,936.7 2,835.8 265.6 0.0 32.9 222.5 787.2 n/a n/a n/a 7,081 1,180
    Carbohydrates (g) 154.7 115.4 14.9 0.0 0.9 16.0 4.7 n/a n/a n/a 307 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 36.4 n/a n/a n/a 36 6
    Copper (mg) 0.2 1.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.3 0.6 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 2.7 58.6 2.7 0.0 0.2 5.3 0.0 n/a n/a n/a 70 12
    Folate (mcg) 450.5 919.7 30.4 0.0 0.2 n/a 2.8 n/a n/a n/a 1,404 234
    Folate, DFE (mcg) 752.7 919.7 30.4 0.0 0.2 n/a 2.8 n/a n/a n/a 1,706 284
    Folate, food (mcg) 17.6 919.7 30.4 0.0 0.2 n/a 2.8 n/a n/a n/a 971 162
    Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 433 72
    Fructose n/a 0.5 2.1 n/a n/a n/a n/a n/a n/a n/a 3 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 3.2 n/a n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 2.5 7.7 0.4 n/a n/a n/a 2.3 n/a n/a n/a 13 2
    Glycine (g) 0.6 2.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 3 0
    Histidine (g) 0.3 1.4 0.0 n/a n/a n/a 0.5 n/a n/a n/a 2 0
    Iron (mg) 8.5 14.5 0.3 0.0 1.4 1.9 0.5 n/a n/a n/a 27 5
    Isoleucine (g) 0.6 2.1 0.0 n/a n/a n/a 0.5 n/a n/a n/a 3 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 3.6 0.0 n/a n/a n/a 1.0 n/a n/a n/a 6 1
    Lysine (g) 0.5 3.5 0.1 n/a n/a n/a 1.1 n/a n/a n/a 5 1
    Magnesium (mg) 68.3 234.2 16.0 9.1 7.7 n/a 17.0 n/a n/a n/a 352 59
    Maltose n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 2.1 2.6 0.2 0.0 0.1 n/a 0.0 n/a n/a n/a 5 1
    Methionine (g) 0.3 0.4 0.0 n/a n/a n/a 0.3 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.4 0.4 0.0 0.0 0.3 n/a 4.1 n/a n/a n/a 5 1
    Niacin (mg) 9.9 5.0 0.2 0.0 0.1 n/a 0.0 n/a n/a n/a 15 3
    Pantothenic acid (mg) 2.6 4.1 0.2 0.0 n/a n/a 0.6 n/a n/a n/a 7 1
    Phenylalanine (g) 0.7 2.4 0.0 n/a n/a n/a 0.6 n/a n/a n/a 4 1
    Phosphorus (mg) 210.6 865.9 46.4 0.0 10.5 n/a 227.2 n/a n/a n/a 1,361 227
    Phytosterols n/a n/a 24.0 n/a 1.4 n/a n/a n/a n/a n/a 25 4
    Polyunsaturated Fat (g) 0.3 1.0 0.0 0.0 0.1 n/a 0.4 n/a n/a n/a 2 0
    Potassium (mg) 167.7 1,833.6 233.6 9.1 37.5 n/a 206.2 n/a n/a n/a 2,488 415
    Proline (g) 0.6 2.1 0.0 n/a n/a n/a 1.1 n/a n/a n/a 4 1
    Protein (g) 12.9 49.5 1.8 0.0 0.4 0.0 11.2 n/a n/a n/a 76 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 84.1 n/a n/a n/a 84 14
    Riboflavin (mg) 0.1 0.4 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 1 0
    Saturated Fat (g) 0.3 0.3 0.1 0.0 0.0 0.0 8.7 n/a n/a n/a 9 2
    Selenium (mcg) 29.4 15.9 0.8 0.0 0.1 n/a 9.2 n/a n/a n/a 55 9
    Serine (g) 0.7 2.3 0.0 n/a n/a n/a 0.5 n/a n/a n/a 4 1
    Sodium (mg) 2.0 11.5 6.4 27.2 3.5 2,287.2 548.7 n/a n/a n/a 2,887 481
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.8 1.6 n/a n/a n/a n/a n/a n/a n/a 4 1
    Sugar n/a 3.9 6.8 0.0 0.0 5.3 n/a n/a n/a n/a 16 3
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 1.1 1.7 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 3 0
    Threonine (g) 0.5 1.8 0.0 n/a n/a n/a 0.4 n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 0.2 0.9 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 8.1 0.0 n/a n/a n/a n/a n/a n/a n/a 8 1
    Total Fat (g) 1.1 2.0 0.2 0.0 0.5 0.0 13.9 n/a n/a n/a 18 3
    Tryptophan (g) 0.2 0.4 0.0 n/a n/a n/a 0.2 n/a n/a n/a 1 0
    Tyrosine (g) 0.4 1.3 0.0 n/a n/a n/a 0.6 n/a n/a n/a 2 0
    Valine (g) 0.8 2.5 0.0 n/a n/a n/a 0.7 n/a n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 74.9 3.2 0.0 26.7 2,659.5 400.4 n/a n/a n/a 3,165 527
    Vitamin A, RAE (mcg) 0.0 3.8 0.0 0.0 1.3 n/a 90.3 n/a n/a n/a 95 16
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.3 1.0 0.2 0.0 0.0 n/a 0.1 n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 8.4 11.8 0.0 0.2 12.8 0.0 n/a n/a n/a 33 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Water (g) 25.1 20.0 142.6 906.3 0.2 1.6 24.5 n/a n/a n/a 1,120 187
    Zinc (mg) 2.3 9.2 0.3 0.0 0.1 n/a 1.7 n/a n/a n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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