Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (681g) fat-free chicken broth |
4 ounces (113g) boneless skinless chicken breasts |
1 cup (180g) diced tomatoes |
1/2 cup (82g) sweet whole kernel corn |
1/2 cup (80g) onions |
1 tablespoon (5g) jalapeno peppers |
1 tablespoon (15g) lime juice |
1 tablespoon (0g) fajita seasoning mix |
1 teaspoon (3g) garlic |
1/4 teaspoon (1g) ground cumin |
1/4 teaspoon (1g) chili powder |
6 (1g) baked corn tortilla chips |
1 to taste (0g) cilantro |
1 to taste (0g) nonfat sour cream |
1 to taste (0g) cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | 1.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 1.6 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 7.2 | 1.3 | 0.9 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Aspartic acid (g) | 0.1 | 2.3 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 5.7 | 18.0 | 4.1 | 18.4 | 0.6 | 2.1 | n/a | 5.1 | 4.9 | 2.2 | 1.5 | n/a | n/a | n/a | 90 | 22 |
| Calories | 27.2 | 129.3 | 32.4 | 66.4 | 32.0 | 1.6 | 3.8 | n/a | 4.2 | 2.0 | 1.9 | 4.5 | n/a | n/a | n/a | 305 | 76 |
| Calories (kj) | 122.6 | 541.0 | 133.2 | 278.8 | 132.8 | 6.4 | 15.7 | n/a | 17.4 | 8.2 | 8.0 | 18.7 | n/a | n/a | n/a | 1,283 | 321 |
| Carbohydrates (g) | 1.0 | 0.0 | 7.0 | 15.4 | 7.5 | 0.4 | 1.3 | n/a | 0.9 | 0.2 | 0.3 | 0.7 | n/a | n/a | n/a | 35 | 9 |
| Cholesterol (mg) | 0.0 | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 73 | 18 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.2 | 1.6 | 1.4 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Folate (mcg) | 6.8 | 4.5 | 27.0 | 35.3 | 15.2 | 1.5 | 1.5 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 92 | 23 |
| Folate, DFE | n/a | 4.5 | 27.0 | 35.3 | 15.2 | 1.5 | 1.5 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 85 | 21 |
| Folate, food (mcg) | 6.8 | 4.5 | 27.0 | 35.3 | 15.2 | 1.5 | 1.5 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 92 | 23 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 2.5 | 0.2 | 1.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | n/a | 2.3 | 0.4 | 1.6 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 1.9 | 3.6 | 0.8 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Glycine (g) | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.4 | 0.5 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Isoleucine (g) | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 2.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.1 | 2.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 6.8 | 29.5 | 19.8 | 12.3 | 8.0 | 0.8 | 1.2 | n/a | 0.7 | 1.9 | 1.0 | 0.9 | n/a | n/a | n/a | 83 | 21 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Niacin (mg) | 3.8 | 11.8 | 1.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Pantothenic acid (mg) | 0.8 | 1.6 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 74.9 | 238.2 | 43.2 | 39.4 | 23.2 | 1.4 | 2.1 | n/a | 4.3 | 2.6 | 2.0 | 3.1 | n/a | n/a | n/a | 434 | 109 |
| Phytosterols | n/a | n/a | 12.6 | n/a | 12.0 | n/a | n/a | n/a | n/a | 0.4 | 0.6 | n/a | n/a | n/a | n/a | 26 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Potassium (mg) | 204.3 | 419.6 | 426.6 | 110.7 | 116.8 | 13.4 | 17.7 | n/a | 11.2 | 9.4 | 13.2 | 2.6 | n/a | n/a | n/a | 1,345 | 336 |
| Proline (g) | 0.1 | 0.8 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 3.7 | 24.1 | 1.6 | 2.2 | 0.9 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 33 | 8 |
| Retinol | n/a | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Selenium (mcg) | 15.0 | 36.3 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 53 | 13 |
| Serine (g) | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 2,785.3 | 131.6 | 9.0 | 244.4 | 3.2 | 0.2 | 0.3 | n/a | 0.5 | 0.9 | 11.1 | 8.2 | n/a | n/a | n/a | 3,195 | 799 |
| Starch (g) | 0.0 | n/a | 0.0 | 10.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 1.4 | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 1.0 | 0.0 | 4.7 | 2.5 | 3.4 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 2.9 | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 34.0 | 1,499.4 | 36.9 | 1.6 | 58.2 | 7.6 | n/a | 0.3 | 6.7 | 200.1 | 0.8 | n/a | n/a | n/a | 1,846 | 461 |
| Vitamin A, RAE | n/a | 10.2 | 75.6 | 1.6 | 0.0 | 2.9 | 0.3 | n/a | 0.0 | 0.3 | 10.0 | 0.0 | n/a | n/a | n/a | 101 | 25 |
| Vitamin B-12 (mcg) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.4 | 24.7 | 0.6 | 5.9 | 6.4 | 4.5 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 44 | 11 |
| Vitamin D | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Water (g) | 668.1 | 86.0 | 170.1 | 62.9 | 71.3 | 5.0 | 13.7 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1,079 | 270 |
| Zinc (mg) | 0.1 | 0.7 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Hg's Kickin' Chicken Tortilla Soup - Ww Points = 2.