Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (156g) all-purpose flour |
1 teaspoon (5g) baking powder |
1/4 teaspoon (1g) baking soda |
1 teaspoon (3g) ground cinnamon |
1/4 teaspoon (0g) ground allspice |
1/4 teaspoon (2g) salt |
8 tablespoons (114g) unsalted butter |
1 cup (220g) light brown sugar |
2 large (100g) eggs |
1/2 cup (122g) unsweetened applesauce |
1 teaspoon (4g) pure vanilla extract |
1 tablespoon (0g) Applejack |
1 (182g) baking apples |
1/2 cup (73g) raisins |
2 1/2 tablespoons (38g) heavy cream |
1/2 cup (110g) light brown sugar |
2 1/2 tablespoons (36g) unsalted butter |
1 teaspoon (7g) light corn syrup |
1/2 teaspoon (2g) pure vanilla extract |
Total | 1 serving | |
Alanine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
Arginine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Ash (g) | 0.7 | 3.3 | 0.4 | 0.1 | 0.0 | 1.5 | 0.0 | 1.0 | 1.1 | 0.3 | 0.0 | n/a | 0.3 | 1.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Aspartic acid (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 6 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 23.4 | 338.7 | 0.0 | 26.2 | 3.1 | 0.4 | 27.3 | 182.6 | 56.0 | 4.9 | 0.5 | n/a | 10.9 | 36.3 | 24.4 | 91.3 | 8.5 | 1.0 | 0.2 | 836 | 0 |
Calories | 568.8 | 2.3 | 0.0 | 6.5 | 1.2 | 0.0 | 814.5 | 836.0 | 143.0 | 51.2 | 12.1 | n/a | 94.6 | 216.8 | 129.4 | 418.0 | 254.5 | 20.7 | 6.0 | 3,576 | 0 |
Calories (kj) | 2,379.7 | 9.8 | 0.0 | 27.0 | 5.2 | 0.0 | 3,406.9 | 3,498.0 | 599.0 | 214.7 | 50.6 | n/a | 396.8 | 907.7 | 541.1 | 1,749.0 | 1,064.6 | 86.6 | 25.3 | 14,962 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 119.2 | 1.1 | 0.0 | 2.1 | 0.3 | 0.0 | 0.1 | 215.8 | 0.7 | 13.7 | 0.5 | n/a | 25.1 | 57.4 | 1.0 | 107.9 | 0.0 | 5.6 | 0.3 | 551 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.2 | 0.0 | 372.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 51.4 | 0.0 | 76.3 | 0.0 | 0.0 | 744 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 4.2 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 4.4 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 0 |
Folate (mcg) | 40.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 3.4 | 2.2 | 47.0 | 3.7 | 0.0 | n/a | 5.5 | 3.6 | 1.5 | 1.1 | 1.1 | 0.0 | 0.0 | 110 | 0 |
Folate, DFE (mcg) | 40.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 3.4 | 2.2 | 47.0 | 3.7 | 0.0 | n/a | 5.5 | 3.6 | 1.5 | 1.1 | 1.1 | 0.0 | 0.0 | 110 | 0 |
Folate, food (mcg) | 40.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 3.4 | 2.2 | 47.0 | 3.7 | 0.0 | n/a | 5.5 | 3.6 | 1.5 | 1.1 | 1.1 | 0.0 | 0.0 | 110 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.4 | 0.0 | 7.2 | n/a | n/a | 10.7 | 21.5 | n/a | 1.2 | n/a | n/a | n/a | 43 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.0 | 0.4 | 2.8 | n/a | n/a | 4.4 | 20.1 | n/a | 1.5 | n/a | n/a | n/a | 32 | 0 |
Glutamic acid (g) | 5.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 8 | 0 |
Glycine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.8 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 1.8 | 0.3 | 0.0 | n/a | 0.2 | 1.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Isoleucine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Lysine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 34.4 | 1.8 | 0.0 | 1.6 | 0.6 | 0.0 | 2.3 | 19.8 | 12.0 | 3.7 | 0.5 | n/a | 9.1 | 23.2 | 2.6 | 9.9 | 0.7 | 0.1 | 0.3 | 122 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 0.0 | 7.5 | 0.0 | 0.0 | 39 | 0 |
Niacin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 1.5 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 168.8 | 456.2 | 0.0 | 1.7 | 0.5 | 0.0 | 27.3 | 8.8 | 198.0 | 6.1 | 0.3 | n/a | 20.0 | 73.2 | 23.3 | 4.4 | 8.5 | 0.0 | 0.1 | 997 | 0 |
Phytosterols | n/a | n/a | n/a | 0.7 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 21.8 | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 0 |
Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 1.1 | 0.0 | 0.0 | 8 | 0 |
Potassium (mg) | 167.2 | 0.2 | 0.0 | 11.3 | 5.0 | 0.1 | 27.3 | 292.6 | 138.0 | 90.3 | 6.2 | n/a | 194.7 | 543.0 | 28.1 | 146.3 | 8.5 | 0.1 | 3.1 | 1,662 | 0 |
Proline (g) | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Protein (g) | 16.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.3 | 12.6 | 0.2 | 0.0 | n/a | 0.5 | 2.2 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 34 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762.3 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 151.9 | 0.0 | 238.2 | 0.0 | 0.0 | 1,312 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.4 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 8.6 | 0.0 | 18.2 | 0.0 | 0.0 | 89 | 0 |
Selenium (mcg) | 53.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 2.6 | 30.7 | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 1.3 | 0.4 | 0.1 | 0.0 | 90 | 0 |
Serine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Sodium (mg) | 3.1 | 363.1 | 314.6 | 0.3 | 0.4 | 581.4 | 12.5 | 61.6 | 142.0 | 2.4 | 0.4 | n/a | 1.8 | 8.0 | 14.3 | 30.8 | 3.9 | 4.5 | 0.2 | 1,545 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 208.0 | 0.0 | 1.4 | n/a | n/a | 3.8 | 0.3 | n/a | 104.0 | n/a | 0.0 | n/a | 318 | 0 |
Sugar (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 213.4 | 0.4 | 11.5 | 0.5 | n/a | 18.9 | 42.9 | 0.0 | 106.7 | 0.0 | 2.0 | 0.3 | 397 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.6 | 0.0 | 1.1 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 6 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.1 | 0.0 | 9.5 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 13.9 | 0.0 | 28.8 | 0.0 | 0.0 | 147 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 2.6 | 0.0 | 2,838.9 | 0.0 | 540.0 | 35.4 | 0.0 | n/a | 98.3 | 0.0 | 551.3 | 0.0 | 887.1 | 0.0 | 0.0 | 4,961 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 777.0 | 0.0 | 160.0 | 1.2 | 0.0 | n/a | 5.5 | 0.0 | 154.1 | 0.0 | 242.8 | 0.0 | 0.0 | 1,341 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 25.9 | 0.0 | n/a | 8.4 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.2 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.1 | 0.0 | 21.3 | 0.0 | 0.0 | 182 | 0 |
Water (g) | 18.6 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 20.4 | 2.9 | 76.2 | 107.6 | 2.2 | n/a | 155.7 | 11.2 | 21.6 | 1.5 | 6.4 | 1.7 | 1.1 | 428 | 0 |
Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
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