Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (54g) breadcrumbs |
3/4 cup (183g) milk |
1 lb (454g) ground beef |
1 (50g) eggs |
3 tablespoons (30g) onions |
1 1/2 teaspoons (9g) salt |
1/4 teaspoon (1g) white pepper |
1/4 teaspoon (0g) ground allspice |
2 tablespoons (28g) butter |
2 tablespoons (15g) all-purpose flour |
1 (6g) beef bouillon cubes |
3/4 cup (178g) boiling water |
1/2 cup (121g) half-and-half |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.2 | 5.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.2 | 5.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 7 | 2 |
| Ash (g) | 1.5 | 1.3 | 4.1 | 0.5 | 0.1 | 9.0 | 0.0 | 0.0 | 0.6 | 0.1 | 2.9 | 0.2 | 0.8 | 21 | 5 |
| Aspartic acid (g) | 0.4 | 0.5 | 7.6 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 98.8 | 217.8 | 68.0 | 28.0 | 6.9 | 2.2 | 1.6 | 3.1 | 6.8 | 2.2 | 3.6 | 5.3 | 127.1 | 571 | 143 |
| Calories | 213.3 | 117.1 | 975.2 | 71.5 | 12.0 | 0.0 | 1.8 | 1.2 | 203.6 | 54.6 | 14.3 | 0.0 | 157.3 | 1,822 | 455 |
| Calories (kj) | 892.6 | 490.4 | 4,073.3 | 299.5 | 49.8 | 0.0 | 7.4 | 5.2 | 851.7 | 228.4 | 59.8 | 0.0 | 659.5 | 7,618 | 1,904 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 38.9 | 8.5 | 0.0 | 0.4 | 2.8 | 0.0 | 0.4 | 0.3 | 0.0 | 11.4 | 1.4 | 0.0 | 5.2 | 69 | 17 |
| Cholesterol (mg) | 0.0 | 25.6 | 308.4 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.6 | 0.0 | 44.8 | 626 | 157 |
| Copper (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Folate (mcg) | 57.8 | 9.2 | 27.2 | 23.5 | 5.7 | 0.0 | 0.1 | 0.2 | 0.9 | 3.9 | 1.9 | 0.0 | 3.6 | 134 | 33 |
| Folate, DFE (mcg) | 88.6 | 9.2 | 27.2 | 23.5 | 5.7 | 0.0 | 0.1 | 0.2 | 0.9 | 3.9 | 1.9 | 0.0 | 3.6 | 165 | 41 |
| Folate, food (mcg) | 13.5 | 9.2 | 27.2 | 23.5 | 5.7 | 0.0 | 0.1 | 0.2 | 0.9 | 3.9 | 1.9 | 0.0 | 3.6 | 90 | 22 |
| Folic acid (mcg) | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Fructose (g) | 1.3 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | n/a | n/a | 0.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 2.2 | 1.3 | 12.7 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.8 | 18 | 5 |
| Glycine (g) | 0.3 | 0.1 | 5.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 6 | 2 |
| Histidine (g) | 0.2 | 0.2 | 2.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 2.6 | 0.1 | 9.5 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 14 | 3 |
| Isoleucine (g) | 0.3 | 0.4 | 3.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.6 | 6.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 9 | 2 |
| Lysine (g) | 0.2 | 0.5 | 7.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 9 | 2 |
| Magnesium (mg) | 23.2 | 23.8 | 81.6 | 6.0 | 3.0 | 0.1 | 0.5 | 0.6 | 0.6 | 3.3 | 3.1 | 1.8 | 12.1 | 160 | 40 |
| Maltose (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.2 | 2.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 0.6 | 1.9 | 29.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.2 | 0.0 | 4.0 | 44 | 11 |
| Niacin (mg) | 3.6 | 0.2 | 21.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 25 | 6 |
| Pantothenic acid (mg) | 0.3 | 0.6 | 2.5 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Phenylalanine (g) | 0.4 | 0.3 | 3.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 5 | 1 |
| Phosphorus (mg) | 89.1 | 170.2 | 775.6 | 99.0 | 8.7 | 0.0 | 1.1 | 0.5 | 6.8 | 16.2 | 19.2 | 0.0 | 115.0 | 1,301 | 325 |
| Phytosterols (mg) | 4.3 | 0.0 | n/a | n/a | 4.5 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Polyunsaturated Fat (g) | 1.1 | 0.2 | 2.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.5 | 6 | 1 |
| Potassium (mg) | 105.8 | 276.3 | 1,338.1 | 69.0 | 43.8 | 0.7 | 0.4 | 5.0 | 6.8 | 16.0 | 26.8 | 1.8 | 157.3 | 2,048 | 512 |
| Proline (g) | 0.7 | 0.6 | 4.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | 6 | 2 |
| Protein (g) | 7.2 | 6.0 | 84.3 | 6.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 1.5 | 1.0 | 0.0 | 3.6 | 111 | 28 |
| Retinol (mcg) | 0.0 | 56.7 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 115.0 | 442 | 111 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 4.2 | 26.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.3 | 0.0 | 8.7 | 57 | 14 |
| Selenium (mcg) | 13.6 | 3.7 | 71.7 | 15.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 5.1 | 1.7 | 0.0 | 2.2 | 114 | 28 |
| Serine (g) | 0.4 | 0.3 | 3.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 5 | 1 |
| Sodium (mg) | 395.3 | 89.7 | 299.4 | 71.0 | 1.2 | 3,488.2 | 0.0 | 0.4 | 202.8 | 0.3 | 1,018.9 | 5.3 | 49.6 | 5,622 | 1,406 |
| Starch (g) | 32.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 3.3 | n/a | 0.0 | 0.2 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 6 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.3 | 3.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 1.7 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.4 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.9 | 6.7 | 68.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 0.1 | 0.5 | 0.0 | 13.9 | 120 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 4.2 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.3 | 2.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 4 | 1 |
| Valine (g) | 0.3 | 0.4 | 4.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 252.5 | 0.0 | 270.0 | 0.6 | 0.0 | 0.0 | 2.6 | 709.7 | 0.0 | 0.0 | 0.0 | 428.3 | 1,664 | 416 |
| Vitamin A, RAE (mcg) | 0.0 | 60.4 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.1 | 194.3 | 0.0 | 0.0 | 0.0 | 117.4 | 452 | 113 |
| Vitamin B-12 (mcg) | 0.2 | 0.7 | 9.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 12 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 2.7 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6 | 2 |
| Vitamin D (IU) | 0.0 | n/a | 18.1 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 9.7 | 86 | 21 |
| Water (g) | 3.5 | 160.5 | 298.1 | 38.1 | 26.7 | 0.0 | 0.1 | 0.0 | 4.5 | 1.8 | 0.2 | 177.6 | 97.5 | 809 | 202 |
| Zinc (mg) | 0.8 | 0.7 | 20.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.