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Nutritional Facts: Turkey Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (4g)
chicken bouillon cubes
1 cup (237g)
hot water
2 cups (280g)
cooked turkey
1 large (0g)
turkey bones
2 large (144g)
carrots
4 stalks (160g)
celery
1 small (70g)
onions
1 (123g)
tomatoes
3 tablespoons (23g)
flour
1/2 cup (93g)
white rice
1/2 cup (80g)
wild rice
2 teaspoons (3g)
parsley
2 teaspoons (1g)
oregano
4 cups (948g)
water
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine n/a n/a 5.1 n/a 0.2 0.0 0.0 0.0 0.1 0.4 0.7 0.0 0.0 n/a 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 5.7 n/a 0.1 0.0 0.1 0.0 0.1 0.5 0.9 0.0 0.0 n/a 0.0 0.0 8 1
Ash (g) 2.0 0.2 2.9 n/a 1.4 1.2 0.2 0.6 0.1 0.5 1.2 0.1 0.1 0.9 3.0 0.1 14 2
Aspartic acid n/a n/a 8.0 n/a 0.3 0.2 0.1 0.2 0.1 0.6 1.1 0.0 0.0 n/a 0.0 0.0 11 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.5 7.1 70.0 n/a 47.5 64.0 16.1 12.3 3.5 10.2 16.8 3.5 10.7 28.4 0.7 5.1 303 51
Calories 10.7 0.0 476.0 n/a 59.0 25.6 28.0 22.1 85.3 342.3 285.6 0.9 1.8 0.0 0.0 2.9 1,340 223
Calories (kj) 44.7 0.0 1,990.8 n/a 249.1 107.2 116.2 91.0 357.0 1,431.9 1,195.2 3.8 7.4 0.0 0.0 12.1 5,606 934
Carbohydrates (g) 0.7 0.0 0.0 n/a 13.8 4.8 6.5 4.8 17.9 75.6 59.9 0.2 0.5 0.0 0.0 0.7 185 31
Cholesterol (mg) 0.5 0.0 212.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 213 36
Copper (mg) 0.0 0.0 0.3 n/a 0.1 0.1 0.0 0.1 0.0 0.2 0.4 0.0 0.0 0.1 0.0 0.0 1 0
Cystine n/a n/a 0.9 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 4.0 2.6 1.2 1.5 0.6 2.6 5.0 0.1 0.3 0.0 0.0 0.3 18 3
Folate (mcg) 1.3 0.0 19.6 n/a 27.4 57.6 13.3 18.5 42.9 6.5 76.0 3.8 1.6 0.0 0.0 0.2 269 45
Folate, DFE (mcg) 1.3 0.0 19.6 n/a 27.4 57.6 13.3 18.5 68.2 6.5 76.0 3.8 1.6 0.0 0.0 0.2 294 49
Folate, food (mcg) 1.3 0.0 19.6 n/a 27.4 57.6 13.3 18.5 6.8 6.5 76.0 3.8 1.6 0.0 0.0 0.2 232 39
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
Fructose n/a n/a n/a n/a 0.8 0.8 0.9 1.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 4 1
Galactose n/a n/a n/a n/a 0.0 1.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.8 0.9 1.4 1.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 5 1
Glutamic acid n/a n/a 13.4 n/a 0.5 0.1 0.2 0.5 0.8 1.2 2.1 0.0 0.0 n/a 0.0 0.0 19 3
Glycine n/a n/a 4.1 n/a 0.1 0.0 0.0 0.0 0.1 0.3 0.5 0.0 0.0 n/a 0.0 0.0 5 1
Histidine n/a n/a 2.6 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.0 0.0 5.0 n/a 0.4 0.3 0.1 0.3 1.1 1.5 1.6 0.2 0.2 0.0 0.0 0.1 11 2
Isoleucine n/a n/a 4.3 n/a 0.1 0.0 0.0 0.0 0.1 0.3 0.5 0.0 0.0 n/a 0.0 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a 6.5 n/a 0.1 0.1 0.0 0.0 0.2 0.5 0.8 0.0 0.0 n/a 0.0 0.0 8 1
Lysine n/a n/a 7.7 n/a 0.1 0.0 0.0 0.0 0.1 0.2 0.5 0.0 0.0 n/a 0.0 0.0 9 1
Magnesium (mg) 2.2 2.4 72.8 n/a 17.3 17.6 7.0 13.5 5.2 21.3 141.6 1.3 1.8 9.5 0.0 2.0 315 53
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 n/a 0.2 0.2 0.1 0.1 0.2 0.9 1.1 0.0 0.0 0.0 0.0 0.1 3 0
Methionine n/a n/a 2.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.0 3 0
Monounsaturated Fat (g) 0.2 0.0 3.1 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Niacin (mg) 0.1 0.0 15.2 n/a 1.4 0.5 0.1 0.7 1.4 2.0 5.4 0.0 0.0 0.0 0.0 0.0 27 4
Pantothenic acid (mg) 0.0 0.0 2.6 n/a 0.4 0.4 0.1 0.1 0.1 0.8 0.9 0.0 0.0 0.0 0.0 0.0 5 1
Phenylalanine n/a n/a 3.3 n/a 0.1 0.0 0.0 0.0 0.1 0.3 0.6 0.0 0.0 n/a 0.0 0.0 4 1
Phosphorus (mg) 6.6 0.0 596.4 n/a 50.4 38.4 20.3 29.5 25.3 65.7 346.4 1.5 1.0 0.0 0.0 1.8 1,183 197
Phytosterols n/a n/a n/a n/a n/a 9.6 10.5 8.6 n/a n/a n/a 0.1 1.4 n/a 0.0 1.1 31 5
Polyunsaturated Fat (g) 0.2 0.0 4.2 n/a 0.2 0.1 0.0 0.1 0.1 0.2 0.5 0.0 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 12.4 2.4 834.4 n/a 460.8 416.0 102.2 291.5 25.1 71.2 341.6 14.0 8.4 9.5 0.2 15.3 2,605 434
Proline n/a n/a 3.4 n/a 0.1 0.0 0.0 0.0 0.3 0.3 0.4 0.0 0.0 n/a 0.0 0.0 5 1
Protein (g) 0.7 0.0 82.1 n/a 1.3 1.1 0.8 1.1 2.4 6.3 11.8 0.1 0.1 0.0 0.0 0.1 108 18
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.5 n/a 0.1 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 4.1 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 1.1 0.0 103.0 n/a 0.1 0.6 0.4 0.0 7.9 14.0 2.2 0.0 0.0 0.0 0.0 0.1 130 22
Serine n/a n/a 3.7 n/a 0.1 0.0 0.0 0.0 0.1 0.3 0.6 0.0 0.0 n/a 0.0 0.0 5 1
Sodium (mg) 955.0 7.1 196.0 n/a 99.4 128.0 2.8 6.2 0.5 6.5 5.6 1.4 0.2 28.4 1,162.7 0.2 2,600 433
Starch n/a n/a n/a n/a 2.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a 5.2 0.2 0.7 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 7 1
Sugar (g) 0.7 0.0 0.0 n/a 6.8 2.9 3.0 3.2 0.1 n/a 2.0 0.0 0.0 0.0 0.0 0.0 19 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a 3.7 n/a 0.3 0.0 0.0 0.0 0.1 0.2 0.4 0.0 0.0 n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.9 n/a 1.0 0.4 0.0 0.7 0.0 n/a 0.7 0.0 0.1 0.0 0.0 0.0 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.2 n/a n/a 0.1 0 0
Total Fat (g) 0.6 0.0 13.9 n/a 0.3 0.3 0.1 0.2 0.2 0.5 0.9 0.0 0.0 0.0 0.0 0.0 17 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine n/a n/a 3.2 n/a 0.1 0.0 0.0 0.0 0.1 0.2 0.5 0.0 0.0 n/a 0.0 0.0 4 1
Valine n/a n/a 4.4 n/a 0.1 0.0 0.0 0.0 0.1 0.4 0.7 0.0 0.0 n/a 0.0 0.0 6 1
Vitamin A, IU (IU) 0.1 0.0 0.0 n/a 24,056.6 718.4 1.4 1,024.6 0.0 0.0 15.2 213.2 11.4 0.0 0.0 6.3 26,047 4,341
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 1,202.4 35.2 0.0 51.7 0.0 0.0 0.8 10.7 0.6 0.0 0.0 0.3 1,302 217
Vitamin B-12 (mcg) 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 1.3 n/a 0.2 0.1 0.1 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 8.5 5.0 5.2 16.9 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 39 6
Vitamin D (IU) 0.0 0.0 22.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 4
Water (g) 0.1 236.8 181.7 n/a 127.1 152.7 62.4 116.3 2.8 9.7 6.2 2.2 0.1 947.1 0.0 0.1 1,845 308
Zinc (mg) 0.0 0.0 8.7 n/a 0.3 0.2 0.1 0.2 0.2 1.1 4.8 0.0 0.0 0.0 0.0 0.0 16 3

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