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    Nutritional Facts: Turkey Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (4g)
    chicken bouillon cubes
    1 cup (237g)
    hot water
    2 cups (280g)
    cooked turkey
    1 large (0g)
    turkey bones
    2 large (144g)
    carrots
    4 stalks (160g)
    celery
    1 small (70g)
    onions
    1 (123g)
    tomatoes
    3 tablespoons (23g)
    flour
    1/2 cup (93g)
    white rice
    1/2 cup (80g)
    wild rice
    2 teaspoons (3g)
    parsley
    2 teaspoons (1g)
    oregano
    4 cups (948g)
    water
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine n/a n/a 5.1 n/a 0.2 0.0 0.0 0.0 0.1 0.4 0.7 0.0 0.0 n/a 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 5.7 n/a 0.1 0.0 0.1 0.0 0.1 0.5 0.9 0.0 0.0 n/a 0.0 0.0 8 1
    Ash (g) 2.0 0.2 2.9 n/a 1.4 1.2 0.2 0.6 0.1 0.5 1.2 0.1 0.1 0.9 3.0 0.1 14 2
    Aspartic acid n/a n/a 8.0 n/a 0.3 0.2 0.1 0.2 0.1 0.6 1.1 0.0 0.0 n/a 0.0 0.0 11 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.5 7.1 70.0 n/a 47.5 64.0 16.1 12.3 3.5 10.2 16.8 3.5 10.7 28.4 0.7 5.1 303 51
    Calories 10.7 0.0 476.0 n/a 59.0 25.6 28.0 22.1 85.3 342.3 285.6 0.9 1.8 0.0 0.0 2.9 1,340 223
    Calories (kj) 44.7 0.0 1,990.8 n/a 249.1 107.2 116.2 91.0 357.0 1,431.9 1,195.2 3.8 7.4 0.0 0.0 12.1 5,606 934
    Carbohydrates (g) 0.7 0.0 0.0 n/a 13.8 4.8 6.5 4.8 17.9 75.6 59.9 0.2 0.5 0.0 0.0 0.7 185 31
    Cholesterol (mg) 0.5 0.0 212.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 213 36
    Copper (mg) 0.0 0.0 0.3 n/a 0.1 0.1 0.0 0.1 0.0 0.2 0.4 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine n/a n/a 0.9 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 4.0 2.6 1.2 1.5 0.6 2.6 5.0 0.1 0.3 0.0 0.0 0.3 18 3
    Folate (mcg) 1.3 0.0 19.6 n/a 27.4 57.6 13.3 18.5 42.9 6.5 76.0 3.8 1.6 0.0 0.0 0.2 269 45
    Folate, DFE (mcg) 1.3 0.0 19.6 n/a 27.4 57.6 13.3 18.5 68.2 6.5 76.0 3.8 1.6 0.0 0.0 0.2 294 49
    Folate, food (mcg) 1.3 0.0 19.6 n/a 27.4 57.6 13.3 18.5 6.8 6.5 76.0 3.8 1.6 0.0 0.0 0.2 232 39
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
    Fructose n/a n/a n/a n/a 0.8 0.8 0.9 1.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 4 1
    Galactose n/a n/a n/a n/a 0.0 1.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Glucose (dextrose) n/a n/a n/a n/a 0.8 0.9 1.4 1.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 5 1
    Glutamic acid n/a n/a 13.4 n/a 0.5 0.1 0.2 0.5 0.8 1.2 2.1 0.0 0.0 n/a 0.0 0.0 19 3
    Glycine n/a n/a 4.1 n/a 0.1 0.0 0.0 0.0 0.1 0.3 0.5 0.0 0.0 n/a 0.0 0.0 5 1
    Histidine n/a n/a 2.6 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.0 5.0 n/a 0.4 0.3 0.1 0.3 1.1 1.5 1.6 0.2 0.2 0.0 0.0 0.1 11 2
    Isoleucine n/a n/a 4.3 n/a 0.1 0.0 0.0 0.0 0.1 0.3 0.5 0.0 0.0 n/a 0.0 0.0 5 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine n/a n/a 6.5 n/a 0.1 0.1 0.0 0.0 0.2 0.5 0.8 0.0 0.0 n/a 0.0 0.0 8 1
    Lysine n/a n/a 7.7 n/a 0.1 0.0 0.0 0.0 0.1 0.2 0.5 0.0 0.0 n/a 0.0 0.0 9 1
    Magnesium (mg) 2.2 2.4 72.8 n/a 17.3 17.6 7.0 13.5 5.2 21.3 141.6 1.3 1.8 9.5 0.0 2.0 315 53
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 n/a 0.2 0.2 0.1 0.1 0.2 0.9 1.1 0.0 0.0 0.0 0.0 0.1 3 0
    Methionine n/a n/a 2.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.0 3 0
    Monounsaturated Fat (g) 0.2 0.0 3.1 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 4 1
    Niacin (mg) 0.1 0.0 15.2 n/a 1.4 0.5 0.1 0.7 1.4 2.0 5.4 0.0 0.0 0.0 0.0 0.0 27 4
    Pantothenic acid (mg) 0.0 0.0 2.6 n/a 0.4 0.4 0.1 0.1 0.1 0.8 0.9 0.0 0.0 0.0 0.0 0.0 5 1
    Phenylalanine n/a n/a 3.3 n/a 0.1 0.0 0.0 0.0 0.1 0.3 0.6 0.0 0.0 n/a 0.0 0.0 4 1
    Phosphorus (mg) 6.6 0.0 596.4 n/a 50.4 38.4 20.3 29.5 25.3 65.7 346.4 1.5 1.0 0.0 0.0 1.8 1,183 197
    Phytosterols n/a n/a n/a n/a n/a 9.6 10.5 8.6 n/a n/a n/a 0.1 1.4 n/a 0.0 1.1 31 5
    Polyunsaturated Fat (g) 0.2 0.0 4.2 n/a 0.2 0.1 0.0 0.1 0.1 0.2 0.5 0.0 0.0 0.0 0.0 0.0 6 1
    Potassium (mg) 12.4 2.4 834.4 n/a 460.8 416.0 102.2 291.5 25.1 71.2 341.6 14.0 8.4 9.5 0.2 15.3 2,605 434
    Proline n/a n/a 3.4 n/a 0.1 0.0 0.0 0.0 0.3 0.3 0.4 0.0 0.0 n/a 0.0 0.0 5 1
    Protein (g) 0.7 0.0 82.1 n/a 1.3 1.1 0.8 1.1 2.4 6.3 11.8 0.1 0.1 0.0 0.0 0.1 108 18
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.5 n/a 0.1 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 4.1 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5 1
    Selenium (mcg) 1.1 0.0 103.0 n/a 0.1 0.6 0.4 0.0 7.9 14.0 2.2 0.0 0.0 0.0 0.0 0.1 130 22
    Serine n/a n/a 3.7 n/a 0.1 0.0 0.0 0.0 0.1 0.3 0.6 0.0 0.0 n/a 0.0 0.0 5 1
    Sodium (mg) 955.0 7.1 196.0 n/a 99.4 128.0 2.8 6.2 0.5 6.5 5.6 1.4 0.2 28.4 1,162.7 0.2 2,600 433
    Starch n/a n/a n/a n/a 2.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a n/a n/a 5.2 0.2 0.7 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 7 1
    Sugar (g) 0.7 0.0 0.0 n/a 6.8 2.9 3.0 3.2 0.1 n/a 2.0 0.0 0.0 0.0 0.0 0.0 19 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a n/a 3.7 n/a 0.3 0.0 0.0 0.0 0.1 0.2 0.4 0.0 0.0 n/a 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.0 0.0 0.9 n/a 1.0 0.4 0.0 0.7 0.0 n/a 0.7 0.0 0.1 0.0 0.0 0.0 4 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.2 n/a n/a 0.1 0 0
    Total Fat (g) 0.6 0.0 13.9 n/a 0.3 0.3 0.1 0.2 0.2 0.5 0.9 0.0 0.0 0.0 0.0 0.0 17 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan n/a n/a 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine n/a n/a 3.2 n/a 0.1 0.0 0.0 0.0 0.1 0.2 0.5 0.0 0.0 n/a 0.0 0.0 4 1
    Valine n/a n/a 4.4 n/a 0.1 0.0 0.0 0.0 0.1 0.4 0.7 0.0 0.0 n/a 0.0 0.0 6 1
    Vitamin A, IU (IU) 0.1 0.0 0.0 n/a 24,056.6 718.4 1.4 1,024.6 0.0 0.0 15.2 213.2 11.4 0.0 0.0 6.3 26,047 4,341
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 1,202.4 35.2 0.0 51.7 0.0 0.0 0.8 10.7 0.6 0.0 0.0 0.3 1,302 217
    Vitamin B-12 (mcg) 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 1.3 n/a 0.2 0.1 0.1 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 8.5 5.0 5.2 16.9 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 39 6
    Vitamin D (IU) 0.0 0.0 22.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 4
    Water (g) 0.1 236.8 181.7 n/a 127.1 152.7 62.4 116.3 2.8 9.7 6.2 2.2 0.1 947.1 0.0 0.1 1,845 308
    Zinc (mg) 0.0 0.0 8.7 n/a 0.3 0.2 0.1 0.2 0.2 1.1 4.8 0.0 0.0 0.0 0.0 0.0 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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