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Nutritional Facts: Green Grapes With Feta Cheese & Honey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (114g)
feta cheese
2 teaspoons (9g)
extra virgin olive oil
2 teaspoons (14g)
honey
1 to taste (0g)
fresh ground pepper
2 1/2 cups (378g)
green seedless grapes
1 (230g)
pears
6 (3g)
fresh basil leaves
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 n/a 0.5 0.0 0.0 1 0
Ash (g) 5.9 0.0 0.0 n/a 1.8 0.8 0.0 9 2
Aspartic acid (g) 0.9 0.0 0.0 n/a 0.1 0.2 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 561.8 0.1 0.8 n/a 37.8 20.7 5.3 626 125
Calories 300.8 79.6 42.1 n/a 260.5 133.4 0.7 817 163
Calories (kj) 1,256.9 332.9 176.3 n/a 1,087.2 556.6 2.8 3,413 683
Carbohydrates (g) 4.7 0.0 11.4 n/a 68.3 35.6 0.1 120 24
Cholesterol (mg) 101.4 0.0 0.0 n/a 0.0 0.0 0.0 101 20
Copper (mg) 0.0 0.0 0.0 n/a 0.5 0.2 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 3.4 7.1 0.0 11 2
Folate (mcg) 36.5 0.0 0.3 n/a 7.6 16.1 2.0 62 12
Folate, DFE (mcg) 36.5 0.0 0.3 n/a 7.6 16.1 2.0 62 12
Folate, food (mcg) 36.5 0.0 0.3 n/a 7.6 16.1 2.0 62 12
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 5.7 n/a 30.7 14.3 0.0 51 10
Galactose n/a n/a 0.4 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 5.0 n/a 27.2 6.3 0.0 38 8
Glutamic acid (g) 2.8 0.0 0.0 n/a 0.3 0.1 0.0 3 1
Glycine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Histidine (g) 0.5 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Iron (mg) 0.7 0.1 0.1 n/a 1.4 0.4 0.1 3 1
Isoleucine (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.6 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Lysine (g) 1.4 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Magnesium (mg) 21.7 0.0 0.3 n/a 26.4 16.1 1.9 66 13
Maltose n/a n/a 0.2 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0 0
Methionine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 5.3 6.6 0.0 n/a 0.0 0.1 0.0 12 2
Niacin (mg) 1.1 0.0 0.0 n/a 0.7 0.4 0.0 2 0
Pantothenic acid (mg) 1.1 0.0 0.0 n/a 0.2 0.1 0.0 1 0
Phenylalanine (g) 0.8 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Phosphorus (mg) 384.0 0.0 0.6 n/a 75.5 25.3 1.7 487 97
Phytosterols n/a 19.9 n/a n/a 15.1 18.4 n/a 53 11
Polyunsaturated Fat (g) 0.7 0.9 0.0 n/a 0.2 0.1 0.0 2 0
Potassium (mg) 70.7 0.1 7.2 n/a 721.0 273.7 8.9 1,082 216
Proline (g) 1.6 0.0 0.0 n/a 0.3 0.0 0.0 2 0
Protein (g) 16.2 0.0 0.0 n/a 2.7 0.9 0.1 20 4
Retinol (mcg) 142.4 0.0 0.0 n/a 0.0 0.0 0.0 142 28
Riboflavin (mg) 1.0 0.0 0.0 n/a 0.3 0.1 0.0 1 0
Saturated Fat (g) 17.0 1.2 0.0 n/a 0.2 0.0 0.0 18 4
Selenium (mcg) 17.1 0.0 0.1 n/a 0.4 0.2 0.0 18 4
Serine (g) 1.3 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Sodium (mg) 1,271.7 0.2 0.6 n/a 7.6 2.3 0.1 1,282 256
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 0.6 1.8 0.0 2 0
Sugar (g) 4.7 0.0 11.4 n/a 58.4 22.5 0.0 97 19
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.3 0.0 0.0 0 0
Threonine (g) 0.7 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 1.3 0.0 n/a 0.7 0.3 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.3 0.1 0.0 0 0
Total Fat (g) 24.2 9.0 0.0 n/a 0.6 0.3 0.0 34 7
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 1.2 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Vitamin A, IU (IU) 480.9 0.0 0.0 n/a 249.2 52.9 158.3 941 188
Vitamin A, RAE (mcg) 142.4 0.0 0.0 n/a 11.3 2.3 7.9 164 33
Vitamin B-12 (mcg) 1.9 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.5 0.0 0.0 n/a 0.3 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.1 n/a 40.8 9.7 0.5 51 10
Vitamin D (IU) 18.2 0.0 0.0 n/a 0.0 0.0 0.0 18 4
Water (g) 62.9 0.0 2.4 n/a 304.0 192.5 2.8 565 113
Zinc (mg) 3.3 0.0 0.0 n/a 0.3 0.2 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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