Nutritional Facts: Cornmeal Casserole - Ukrainian Nachynka

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (244g)
yellow cornmeal
1 large (150g)
onions
1 cup (144g)
bacon
1/2 cup (113g)
margarine
6 cups (1,464g)
whole milk
2 tablespoons (12g)
chicken bouillon granules
6 (300g)
eggs
6 tablespoons (76g)
sugar
1 cup (239g)
cream
Total 1 serving
Alanine (g) 1.5 0.0 1.1 0.0 1.5 n/a 2.2 n/a 0.2 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.2 1.1 0.0 1.1 n/a 2.5 n/a 0.2 6 1
Ash (g) 2.8 0.5 3.6 2.3 9.8 5.9 3.2 0.0 1.1 29 4
Aspartic acid (g) 1.4 0.1 1.6 0.1 3.4 n/a 4.0 n/a 0.4 11 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.6 34.5 8.6 33.8 1,654.3 22.3 168.0 0.8 164.9 2,102 263
Calories 883.3 60.0 659.5 811.0 893.0 31.9 429.0 292.6 697.9 4,758 595
Calories (kj) 3,696.6 249.0 2,761.9 3,391.9 3,733.2 133.4 1,797.0 1,223.2 2,923.0 19,909 2,489
Carbohydrates (g) 187.6 14.0 1.0 1.0 70.3 2.2 2.2 75.6 7.1 361 45
Cholesterol (mg) 0.0 0.0 97.9 0.0 146.4 1.6 1,116.0 0.0 265.3 1,627 203
Copper (mg) 0.5 0.1 0.1 n/a 0.4 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.4 0.0 0.2 0.0 0.2 n/a 0.8 n/a 0.0 2 0
Dietary Fiber (g) 17.8 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 3
Folate (mcg) 61.0 28.5 2.9 1.1 73.2 3.8 141.0 0.0 9.6 321 40
Folate, DFE (mcg) 61.0 28.5 2.9 1.1 73.2 3.8 141.0 0.0 9.6 321 40
Folate, food (mcg) 61.0 28.5 2.9 1.1 73.2 3.8 141.0 0.0 9.6 321 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a 0.0 n/a 1.1 0.0 n/a 4 1
Glutamic acid (g) 3.7 0.4 2.5 0.2 9.3 n/a 5.0 n/a 1.1 22 3
Glycine (g) 0.8 0.0 1.2 0.0 1.1 n/a 1.3 n/a 0.1 5 1
Histidine (g) 0.6 0.0 0.6 0.0 1.1 n/a 0.9 n/a 0.1 3 0
Hydroxyproline n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.4 0.3 0.7 0.0 0.4 0.1 5.3 0.0 0.1 15 2
Isoleucine (g) 0.7 0.0 0.8 0.1 2.4 n/a 2.0 n/a 0.3 6 1
Lactose n/a 0.0 n/a n/a 73.9 n/a 0.0 0.0 n/a 74 9
Leucine (g) 2.4 0.0 1.3 0.1 3.8 n/a 3.3 n/a 0.5 11 1
Lysine (g) 0.6 0.1 1.4 0.1 2.0 n/a 2.7 n/a 0.4 7 1
Magnesium (mg) 309.9 15.0 17.3 3.4 146.4 6.7 36.0 0.0 16.7 551 69
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.2 0.2 0.0 n/a 0.1 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.4 0.0 0.4 0.0 1.1 n/a 1.1 n/a 0.1 3 0
Monounsaturated Fat (g) 2.3 0.0 28.9 44.3 11.9 0.6 11.0 0.0 21.7 121 15
Niacin (mg) 8.9 0.2 5.5 0.0 1.3 0.3 0.2 0.0 0.1 16 2
Pantothenic acid (mg) 1.0 0.2 0.7 0.1 5.5 0.1 4.6 0.0 0.6 13 2
Phenylalanine (g) 1.0 0.0 0.7 0.0 2.1 n/a 2.0 n/a 0.3 6 1
Phosphorus (mg) 588.0 43.5 270.7 25.9 1,229.8 19.8 594.0 0.0 145.8 2,918 365
Phytosterols n/a 22.5 n/a 164.7 n/a n/a n/a n/a n/a 187 23
Polyunsaturated Fat (g) 4.0 0.0 6.9 23.6 2.9 0.5 5.7 0.0 2.1 46 6
Potassium (mg) 700.3 219.0 299.5 47.4 1,932.5 36.9 414.0 1.5 231.8 3,883 485
Proline (g) 1.7 0.0 0.9 0.1 4.9 n/a 1.5 n/a 0.5 10 1
Protein (g) 19.8 1.7 16.7 1.0 46.1 2.0 37.7 0.0 5.2 130 16
Retinol (mcg) 0.0 0.0 15.8 866.3 658.8 0.0 480.0 0.0 654.9 2,676 334
Riboflavin (mg) 0.5 0.0 0.2 0.0 2.5 0.1 1.4 0.0 0.3 5 1
Saturated Fat (g) 1.2 0.1 21.6 18.8 27.3 0.4 9.4 0.0 46.2 125 16
Selenium (mcg) 37.8 0.8 29.1 0.0 54.2 3.3 92.1 0.5 1.2 219 27
Serine (g) 0.9 0.0 0.6 0.1 1.5 n/a 2.9 n/a 0.3 6 1
Sodium (mg) 85.4 6.0 1,199.5 1,063.7 629.5 2,851.0 426.0 0.8 81.3 6,343 793
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a 0.0 n/a 0.0 75.4 n/a 77 10
Sugar (g) 1.6 6.4 0.0 0.0 73.9 2.1 1.1 75.4 0.3 161 20
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.4 0.0 0.7 0.0 0.1 0.0 0.1 2 0
Threonine (g) 0.7 0.0 0.7 0.0 2.0 n/a 1.7 n/a 0.2 5 1
Tocopherol, alpha (mg) 1.0 0.0 0.4 3.5 1.0 0.1 3.2 0.0 2.1 11 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0 0
Tocopherol, gamma (mg) 4.5 0.0 0.1 n/a 0.0 n/a 1.5 n/a n/a 6 1
Total Fat (g) 8.8 0.2 64.9 90.8 47.6 1.7 28.5 0.0 73.9 316 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.0 1.1 n/a 0.5 n/a 0.1 2 0
Tyrosine (g) 0.8 0.0 0.5 0.0 2.2 n/a 1.5 n/a 0.3 5 1
Valine (g) 1.0 0.0 0.9 0.1 2.8 n/a 2.6 n/a 0.3 8 1
Vitamin A, IU (IU) 522.2 3.0 53.3 4,034.9 2,371.7 0.2 1,620.0 0.0 2,421.1 11,026 1,378
Vitamin A, RAE (mcg) 26.8 0.0 15.8 923.8 673.4 0.0 480.0 0.0 666.8 2,787 348
Vitamin B-12 (mcg) 0.0 0.0 1.0 0.1 6.6 0.0 2.7 0.0 0.5 11 1
Vitamin B-6 (mg) 0.7 0.2 0.3 0.0 0.5 0.0 0.5 0.0 0.1 2 0
Vitamin C (mg) 0.0 11.1 0.0 0.2 0.0 0.1 0.0 0.0 1.4 13 2
Vitamin D (IU) 0.0 0.0 90.7 n/a 746.6 0.0 246.0 0.0 55.0 1,138 142
Water (g) 25.0 133.7 57.9 17.7 1,290.2 0.3 228.5 0.0 151.8 1,905 238
Zinc (mg) 4.4 0.3 1.7 0.0 5.4 0.0 3.9 0.0 0.6 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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