Nutritional Facts: To Die for Fettuccine Alfredo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
fettuccine
1 cup (227g)
butter
1 pint (476g)
heavy cream
1 to taste (0g)
salt and pepper
1 dash (0g)
garlic salt
1 cup (85g)
romano cheese
3/4 cup (75g)
parmesan cheese
Total 1 serving
Alanine (g) 1.8 0.1 0.3 n/a 0.0 0.8 0.9 4 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.1 0.4 n/a 0.0 1.0 1.2 5 1
Ash (g) 3.8 4.8 2.1 n/a 0.0 5.7 6.0 23 3
Aspartic acid (g) 2.6 0.1 0.7 n/a 0.0 1.7 2.0 7 1
Beta-sitosterol n/a 9.1 n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 119.7 54.5 309.4 n/a 0.2 906.5 831.8 2,222 278
Calories 1,313.3 1,627.6 1,642.2 n/a 0.6 329.7 323.3 5,237 655
Calories (kj) 5,502.8 6,807.7 6,868.7 n/a 2.7 1,378.5 1,353.8 21,914 2,739
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 243.7 0.1 13.3 n/a 0.1 3.1 3.0 263 33
Cholesterol (mg) 287.3 488.1 652.1 n/a 0.0 88.6 66.0 1,582 198
Copper (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Cystine (g) 1.0 0.0 0.1 n/a 0.0 0.2 0.1 1 0
Dietary Fiber (g) 11.3 0.0 0.0 n/a 0.0 0.0 0.0 11 1
Folate (mcg) 786.6 6.8 19.0 n/a 0.1 6.0 7.5 826 103
Folate, DFE (mcg) 1,265.4 6.8 19.0 n/a 0.1 6.0 7.5 1,305 163
Folate, food (mcg) 99.2 6.8 19.0 n/a 0.1 6.0 7.5 139 17
Folic acid (mcg) 687.4 0.0 0.0 n/a 0.0 0.0 0.0 687 86
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.0 n/a 0.1 0 0
Glutamic acid (g) 15.7 0.4 2.0 n/a 0.0 6.2 6.5 31 4
Glycine (g) 1.7 0.0 0.2 n/a 0.0 0.5 0.6 3 0
Histidine (g) 1.3 0.1 0.3 n/a 0.0 1.0 0.8 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 13.7 0.0 0.1 n/a 0.0 0.7 0.7 15 2
Isoleucine (g) 2.0 0.1 0.6 n/a 0.0 1.4 1.5 6 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Leucine (g) 3.9 0.2 1.0 n/a 0.0 2.6 2.8 10 1
Lysine (g) 1.5 0.2 0.8 n/a 0.0 2.5 2.2 7 1
Magnesium (mg) 198.4 4.5 33.3 n/a 0.1 34.9 28.5 300 37
Maltose (g) 5.2 n/a n/a n/a 0.0 n/a 0.1 5 1
Manganese (mg) 2.9 0.0 0.0 n/a 0.0 0.0 0.1 3 0
Methionine (g) 0.9 0.0 0.2 n/a 0.0 0.7 0.8 3 0
Monounsaturated Fat (g) 4.3 47.7 50.9 n/a 0.0 6.7 6.3 116 14
Niacin (mg) 28.7 0.1 0.2 n/a 0.0 0.1 0.1 29 4
Pantothenic acid (mg) 3.1 0.2 1.2 n/a 0.0 0.4 0.2 5 1
Phenylalanine (g) 2.6 0.1 0.5 n/a 0.0 1.5 1.6 6 1
Phosphorus (mg) 824.2 54.5 295.1 n/a 0.8 647.5 546.8 2,369 296
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 4.6 6.9 6.5 n/a 0.0 0.5 0.9 19 2
Potassium (mg) 834.5 54.5 357.0 n/a 2.3 73.3 93.8 1,415 177
Proline (g) 5.3 0.2 0.9 n/a 0.0 3.2 3.5 13 2
Protein (g) 48.4 1.9 9.8 n/a 0.0 27.1 28.8 116 15
Retinol (mcg) 58.1 1,523.2 1,927.8 n/a 0.0 76.7 167.3 3,753 469
Riboflavin (mg) 1.5 0.1 0.5 n/a 0.0 0.3 0.4 3 0
Saturated Fat (g) 4.0 116.6 109.6 n/a 0.0 14.6 13.0 258 32
Selenium (mcg) 269.5 2.3 2.4 n/a 0.0 12.4 13.3 300 37
Serine (g) 2.7 0.1 0.5 n/a 0.0 1.6 1.7 7 1
Sodium (mg) 71.8 1,620.8 180.9 n/a 0.1 1,022.4 1,146.8 4,043 505
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.9 n/a n/a n/a 0.0 n/a 0.1 1 0
Sugar (g) 6.4 0.1 0.5 n/a 0.0 0.6 0.7 8 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 0.1 n/a 0.0 0.0 0.0 4 1
Threonine (g) 1.5 0.1 0.4 n/a 0.0 1.0 1.1 4 1
Tocopherol, alpha (mg) 1.3 5.3 5.0 n/a 0.0 0.2 0.2 12 1
Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.7 0.0 n/a n/a 0.0 n/a n/a 5 1
Total Fat (g) 15.2 184.1 176.1 n/a 0.0 23.0 21.5 420 52
Trans-monoenoic Fat n/a 6.8 n/a n/a 0.0 n/a n/a 7 1
TransFatty acids (g) 0.2 7.4 n/a n/a 0.0 n/a n/a 8 1
Tryptophan (g) 0.5 0.0 0.1 n/a 0.0 0.4 0.4 1 0
Tyrosine (g) 1.0 0.1 0.5 n/a 0.0 1.5 1.7 5 1
Valine (g) 2.3 0.1 0.7 n/a 0.0 1.9 1.9 7 1
Vitamin A, IU (IU) 212.0 5,672.7 6,997.2 n/a 0.0 353.6 648.8 13,884 1,736
Vitamin A, RAE (mcg) 58.1 1,552.7 1,956.4 n/a 0.0 81.8 171.8 3,821 478
Vitamin B-12 (mcg) 1.0 0.4 0.9 n/a 0.0 1.0 1.7 5 1
Vitamin B-6 (mg) 0.7 0.0 0.1 n/a 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 2.9 n/a 0.0 0.0 0.0 3 0
Vitamin D (IU) 37.6 136.2 128.5 n/a 0.0 17.0 15.8 335 42
Water (g) 30.8 36.0 274.7 n/a 0.0 26.3 15.6 384 48
Zinc (mg) 6.6 0.2 1.1 n/a 0.0 2.2 2.9 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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