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Nutritional Facts: Deep-Fried Zucchini Flowers Stuffed With Taleggio and Basil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 pints (576g)
blackberries
1/3 cup (85g)
balsamic vinegar
1/8 cup (25g)
superfine sugar
8 1/2 cups (1,853g)
vegetable oil
1 3/8 cups (172g)
all-purpose flour
2/3 cup (158g)
ice water
6 1/2 ounces (0g)
taleggio
12 (6g)
fresh basil leaves
12 (0g)
squash blossoms
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine n/a n/a n/a 0.0 0.6 n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a n/a n/a 0.0 0.7 n/a n/a 0.0 n/a n/a 1 0
Ash (g) 2.1 0.3 0.0 0.0 0.8 0.2 n/a 0.1 n/a n/a 4 1
Aspartic acid n/a n/a n/a 0.0 0.7 n/a n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 167.0 22.9 0.3 0.0 25.8 4.7 n/a 10.6 n/a n/a 231 58
Calories 247.7 74.7 96.8 16,380.5 625.6 0.0 n/a 1.4 n/a n/a 17,427 4,357
Calories (kj) 1,042.6 313.3 404.5 68,542.5 2,617.7 0.0 n/a 5.6 n/a n/a 72,926 18,232
Carbohydrates (g) 55.4 14.5 25.0 0.0 131.2 0.0 n/a 0.2 n/a n/a 226 57
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 1.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 1 0
Cystine n/a n/a n/a 0.0 0.4 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 30.5 n/a 0.0 0.0 4.6 0.0 n/a 0.1 n/a n/a 35 9
Folate (mcg) 144.0 n/a 0.0 0.0 44.7 0.0 n/a 4.1 n/a n/a 193 48
Folate, DFE (mcg) 144.0 n/a 0.0 0.0 44.7 0.0 n/a 4.1 n/a n/a 193 48
Folate, food (mcg) 144.0 n/a 0.0 0.0 44.7 0.0 n/a 4.1 n/a n/a 193 48
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 13.8 6.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 20 5
Galactose (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 13.3 6.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 20 5
Glutamic acid n/a n/a n/a 0.0 6.0 n/a n/a 0.0 n/a n/a 6 1
Glycine n/a n/a n/a 0.0 0.6 n/a n/a 0.0 n/a n/a 1 0
Histidine n/a n/a n/a 0.0 0.4 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.6 0.6 0.0 0.0 2.0 0.0 n/a 0.2 n/a n/a 6 2
Isoleucine n/a n/a n/a 0.0 0.6 n/a n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.0 1.2 n/a n/a 0.0 n/a n/a 1 0
Lysine n/a n/a n/a 0.0 0.4 n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 115.2 10.2 0.0 0.0 37.8 1.6 n/a 3.8 n/a n/a 169 42
Maltose (g) 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.7 0.1 0.0 n/a 1.2 0.0 n/a 0.1 n/a n/a 5 1
Methionine n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.3 n/a 0.0 511.0 0.1 0.0 n/a 0.0 n/a n/a 511 128
Niacin (mg) 3.7 n/a 0.0 0.0 2.1 0.0 n/a 0.1 n/a n/a 6 1
Pantothenic acid (mg) 1.6 n/a 0.0 0.0 0.8 0.0 n/a 0.0 n/a n/a 2 1
Phenylalanine n/a n/a n/a 0.0 0.9 n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 126.7 16.1 0.0 0.0 185.6 0.0 n/a 3.4 n/a n/a 332 83
Phytosterols n/a n/a n/a 17,937.0 n/a n/a n/a n/a n/a n/a 17,937 4,484
Polyunsaturated Fat (g) 1.6 n/a 0.0 1,013.2 0.7 0.0 n/a 0.0 n/a n/a 1,016 254
Potassium (mg) 933.1 95.1 0.5 0.0 183.9 1.6 n/a 17.7 n/a n/a 1,232 308
Proline n/a n/a n/a 0.0 2.1 n/a n/a 0.0 n/a n/a 2 1
Protein (g) 8.0 0.4 0.0 0.0 17.8 0.0 n/a 0.2 n/a n/a 26 7
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 239.9 0.3 0.0 n/a 0.0 n/a n/a 240 60
Selenium (mcg) 2.3 n/a 0.2 0.0 58.3 0.0 n/a 0.0 n/a n/a 61 15
Serine n/a n/a n/a 0.0 0.9 n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 5.8 19.5 0.3 0.0 3.4 4.7 n/a 0.2 n/a n/a 34 8
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 0.0 25.0 n/a n/a n/a n/a 0.0 n/a n/a 25 6
Sugar (g) 28.1 12.7 25.0 0.0 0.5 0.0 n/a 0.0 n/a n/a 66 17
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
Threonine n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 6.7 n/a 0.0 265.0 0.1 0.0 n/a 0.0 n/a n/a 272 68
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 5.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Tocopherol, gamma (mg) 7.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 8 2
Total Fat (g) 2.8 0.0 0.0 1,853.0 1.7 0.0 n/a 0.0 n/a n/a 1,858 464
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 5.3 n/a n/a n/a n/a n/a n/a 5 1
Tryptophan n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a n/a 1 0
Valine n/a n/a n/a 0.0 0.7 n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 1,232.6 0.0 0.0 0.0 0.0 0.0 n/a 316.5 n/a n/a 1,549 387
Vitamin A, RAE (mcg) 63.4 0.0 0.0 0.0 0.0 0.0 n/a 15.8 n/a n/a 79 20
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 121.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a n/a 122 31
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 507.7 64.9 0.0 0.0 20.5 157.9 n/a 5.5 n/a n/a 757 189
Zinc (mg) 3.1 0.1 0.0 0.0 1.2 0.0 n/a 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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