Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (624g) oats |
1/4 cup (29g) wheat germ |
1/4 cup (28g) flax seed meal |
1/2 cup (43g) flaked coconut |
1 teaspoon (3g) cinnamon |
1 dash (0g) salt |
1/2 cup (170g) honey |
1/2 cup (109g) oil |
1 tablespoon (13g) sugar |
1 tablespoon (20g) molasses |
1/2 teaspoon (2g) vanilla |
1/2 cup (54g) slivered almonds |
1/2 cup (73g) raisins |
Total | 1 serving | |
| Alanine (g) | 5.5 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 7.4 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.3 | 10 | 1 |
| Ash (g) | 10.7 | 1.2 | 1.0 | 0.7 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 1.6 | 1.3 | 18 | 2 |
| Aspartic acid (g) | 9.0 | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.1 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71.3 | n/a | 71 | 9 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 337.0 | 11.2 | 71.4 | 4.7 | 26.2 | 0.1 | 10.2 | 0.0 | 0.1 | 41.0 | 0.2 | 142.6 | 36.3 | 681 | 85 |
| Calories | 2,427.4 | 103.5 | 149.5 | 193.8 | 6.5 | 0.0 | 515.3 | 963.6 | 48.8 | 58.0 | 6.0 | 310.5 | 216.8 | 5,000 | 625 |
| Calories (kj) | 10,158.7 | 433.0 | 625.5 | 810.9 | 27.0 | 0.0 | 2,156.0 | 4,031.9 | 203.9 | 242.6 | 25.3 | 1,300.3 | 907.7 | 20,923 | 2,615 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 3 | 0 |
| Carbohydrates (g) | 413.5 | 14.9 | 8.1 | 22.0 | 2.1 | 0.0 | 139.7 | 0.0 | 12.6 | 14.9 | 0.3 | 11.7 | 57.4 | 697 | 87 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 3.9 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 6 | 1 |
| Cystine (g) | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 66.1 | 3.8 | 7.6 | 4.2 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 2.7 | 93 | 12 |
| Folate (mcg) | 349.4 | 80.8 | 24.4 | 1.3 | 0.2 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 3.6 | 490 | 61 |
| Folate, DFE (mcg) | 349.4 | 80.8 | 24.4 | 1.3 | 0.2 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 3.6 | 490 | 61 |
| Folate, food (mcg) | 349.4 | 80.8 | 24.4 | 1.3 | 0.2 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 3.6 | 490 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 69.4 | n/a | 0.0 | 2.6 | n/a | 0.0 | 21.5 | 94 | 12 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 60.6 | n/a | 0.0 | 2.4 | n/a | 0.1 | 20.1 | 84 | 10 |
| Glutamic acid (g) | 23.2 | 1.1 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | 0.1 | 30 | 4 |
| Glycine (g) | 5.2 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 7 | 1 |
| Histidine (g) | 2.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 29.5 | 1.8 | 1.6 | 0.6 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.9 | 0.0 | 2.0 | 1.4 | 39 | 5 |
| Isoleucine (g) | 4.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 8.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 10 | 1 |
| Lysine (g) | 4.4 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 5 | 1 |
| Magnesium (mg) | 1,104.5 | 68.7 | 109.8 | 21.7 | 1.6 | 0.0 | 3.4 | 0.0 | 0.0 | 48.4 | 0.3 | 144.7 | 23.2 | 1,526 | 191 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 30.7 | 3.8 | 0.7 | 0.4 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 1.2 | 0.2 | 38 | 5 |
| Methionine (g) | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 13.6 | 0.4 | 2.1 | 0.6 | 0.0 | 0.0 | 0.0 | 30.1 | 0.0 | 0.0 | 0.0 | 16.7 | 0.0 | 63 | 8 |
| Niacin (mg) | 6.0 | 2.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.6 | 12 | 1 |
| Pantothenic acid (mg) | 8.4 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 10 | 1 |
| Phenylalanine (g) | 5.6 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 3,263.5 | 242.1 | 179.8 | 42.5 | 1.7 | 0.0 | 6.8 | 0.0 | 0.0 | 6.2 | 0.1 | 261.4 | 73.2 | 4,077 | 510 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | 1,056 | 132 |
| Polyunsaturated Fat (g) | 15.8 | 1.7 | 8.0 | 0.1 | 0.0 | 0.0 | 0.0 | 59.6 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 92 | 11 |
| Potassium (mg) | 2,677.0 | 256.5 | 227.6 | 153.4 | 11.3 | 0.0 | 88.1 | 0.0 | 0.3 | 292.8 | 3.1 | 380.7 | 543.0 | 4,634 | 579 |
| Proline (g) | 5.8 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | 7 | 1 |
| Protein (g) | 105.4 | 6.7 | 5.1 | 1.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 2.2 | 133 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 7.6 | 0.5 | 1.0 | 11.2 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 36 | 5 |
| Selenium | n/a | 22.8 | 7.1 | 6.8 | 0.1 | 0.0 | 1.4 | 0.0 | 0.1 | 3.6 | 0.0 | 1.4 | 0.4 | 44 | 5 |
| Serine (g) | 4.7 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 6 | 1 |
| Sodium (mg) | 12.5 | 3.5 | 8.4 | 121.1 | 0.3 | 155.0 | 6.8 | 0.0 | 0.1 | 7.4 | 0.2 | 0.5 | 8.0 | 324 | 40 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.0 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.3 | 15.4 | 0.0 | n/a | 1.5 | n/a | 12.6 | 5.9 | n/a | 1.9 | 0.3 | 38 | 5 |
| Sugar | n/a | n/a | 0.4 | 15.6 | 0.1 | 0.0 | 139.2 | 0.0 | 12.6 | 11.1 | 0.3 | 2.1 | 42.9 | 224 | 28 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.8 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Threonine (g) | 3.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 5 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 15.6 | 0.0 | 0.0 | 0.0 | 14.2 | 0.1 | 30 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 5.6 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 6 | 1 |
| Total Fat (g) | 43.1 | 2.8 | 11.8 | 11.9 | 0.0 | 0.0 | 0.0 | 109.0 | 0.0 | 0.0 | 0.0 | 26.7 | 0.3 | 206 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 4 | 1 |
| Valine (g) | 5.8 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 8 | 1 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 51.3 | 3.2 | 1.9 | 6.6 | 0.3 | 0.0 | 29.0 | 0.0 | 0.0 | 4.4 | 1.1 | 2.5 | 11.2 | 111 | 14 |
| Zinc (mg) | 24.8 | 3.5 | 1.2 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.2 | 32 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.