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Nutritional Facts: Smoked Kippers With Scrambled Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (80g)
kippered herring fillets
4 large (200g)
eggs
2 tablespoons (28g)
butter
1 to taste (0g)
salt
1 to taste (0g)
white pepper
1 teaspoon (2g)
curry powder
1/4 cup (61g)
milk
2 slices (50g)
whole wheat toast
1/2 (29g)
lemons
Total 1 serving
Alanine (g) 1.2 1.5 0.0 n/a n/a n/a 0.1 0.1 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 1.6 0.0 n/a n/a n/a 0.1 0.2 n/a 3 2
Ash (g) 1.6 2.1 0.6 n/a n/a 0.1 0.4 2.1 0.1 7 4
Aspartic acid (g) 2.0 2.7 0.0 n/a n/a n/a 0.2 0.2 n/a 5 3
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 67.2 112.0 6.8 n/a n/a 9.6 72.6 65.0 7.5 341 170
Calories 173.6 286.0 203.6 n/a n/a 6.5 39.0 153.0 8.4 870 435
Calories (kj) 726.4 1,198.0 851.7 n/a n/a 27.2 163.5 641.0 35.1 3,643 1,821
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.4 0.0 n/a n/a 1.2 2.8 25.6 2.7 34 17
Cholesterol (mg) 65.6 744.0 61.1 n/a n/a 0.0 8.5 0.0 0.0 879 440
Copper (mg) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.2 0.5 0.0 n/a n/a n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.7 0.0 4.6 0.8 6 3
Folate (mcg) 11.2 94.0 0.9 n/a n/a 3.1 3.1 26.0 3.2 141 71
Folate, DFE (mcg) 11.2 94.0 0.9 n/a n/a 3.1 3.1 26.0 3.2 141 71
Folate, food (mcg) 11.2 94.0 0.9 n/a n/a 3.1 3.1 26.0 3.2 141 71
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 2.9 3.3 0.1 n/a n/a n/a 0.4 1.0 n/a 8 4
Glycine (g) 0.9 0.9 0.0 n/a n/a n/a 0.0 0.1 n/a 2 1
Histidine (g) 0.6 0.6 0.0 n/a n/a n/a 0.1 0.1 n/a 1 1
Iron (mg) 1.2 3.5 0.0 n/a n/a 0.6 0.0 1.5 0.2 7 3
Isoleucine (g) 0.9 1.3 0.0 n/a n/a n/a 0.1 0.1 n/a 3 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 2.2 0.0 n/a n/a n/a 0.2 0.2 n/a 4 2
Lysine (g) 1.8 1.8 0.0 n/a n/a n/a 0.2 0.1 n/a 4 2
Magnesium (mg) 36.8 24.0 0.6 n/a n/a 5.1 7.9 49.5 2.3 126 63
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 n/a n/a 0.1 0.0 1.3 0.0 1 1
Methionine (g) 0.6 0.8 0.0 n/a n/a n/a 0.1 0.1 n/a 1 1
Monounsaturated Fat (g) 4.1 7.3 6.0 n/a n/a 0.1 0.6 1.0 0.0 19 10
Niacin (mg) 3.5 0.2 0.0 n/a n/a 0.1 0.1 2.9 0.0 7 3
Pantothenic acid (mg) 0.7 3.1 0.0 n/a n/a n/a 0.2 0.4 0.1 4 2
Phenylalanine (g) 0.8 1.4 0.0 n/a n/a n/a 0.1 0.2 n/a 2 1
Phosphorus (mg) 260.0 396.0 6.8 n/a n/a 7.0 56.7 151.5 4.6 883 441
Phytosterols n/a n/a n/a n/a n/a 1.4 0.0 n/a n/a 1 1
Polyunsaturated Fat (g) 2.3 3.8 0.9 n/a n/a 0.1 0.1 0.4 0.0 8 4
Potassium (mg) 357.6 276.0 6.8 n/a n/a 30.9 92.1 163.0 40.0 966 483
Proline (g) 0.7 1.0 0.0 n/a n/a n/a 0.2 0.3 n/a 2 1
Protein (g) 19.7 25.1 0.2 n/a n/a 0.3 2.0 8.1 0.3 56 28
Retinol (mcg) 32.0 320.0 190.6 n/a n/a 0.0 18.9 0.0 0.0 561 281
Riboflavin (mg) 0.3 0.9 0.0 n/a n/a 0.0 0.1 0.1 0.0 1 1
Saturated Fat (g) 2.2 6.3 14.6 n/a n/a 0.0 1.4 0.5 0.0 25 12
Selenium (mcg) 42.1 61.4 0.3 n/a n/a 0.3 1.2 26.3 0.1 132 66
Serine (g) 0.8 1.9 0.0 n/a n/a n/a 0.1 0.2 n/a 3 2
Sodium (mg) 734.4 284.0 202.8 n/a n/a 1.0 29.9 291.5 0.6 1,544 772
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.7 0.0 n/a n/a 0.1 n/a 2.9 0.7 4 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 0 0
Threonine (g) 0.9 1.1 0.0 n/a n/a n/a 0.1 0.1 n/a 2 1
Tocopherol, alpha (mg) 1.2 2.1 0.7 n/a n/a 0.4 n/a 0.3 0.0 5 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 1
Total Fat (g) 9.9 19.0 23.0 n/a n/a 0.3 2.2 2.0 0.1 57 28
Trans-monoenoic Fat n/a 0.1 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.1 0.9 n/a n/a n/a n/a n/a n/a 1 1
Tryptophan (g) 0.2 0.3 0.0 n/a n/a n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 0.7 1.0 0.0 n/a n/a n/a 0.1 0.1 n/a 2 1
Valine (g) 1.0 1.7 0.0 n/a n/a n/a 0.1 0.1 n/a 3 2
Vitamin A, IU (IU) 108.0 1,080.0 709.7 n/a n/a 19.7 84.2 2.0 6.4 2,010 1,005
Vitamin A, RAE (mcg) 32.0 320.0 194.3 n/a n/a 1.0 20.1 0.0 0.3 568 284
Vitamin B-12 (mcg) 15.0 1.8 0.0 n/a n/a 0.0 0.2 0.0 0.0 17 9
Vitamin B-6 (mg) 0.3 0.3 0.0 n/a n/a 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.8 0.0 0.0 n/a n/a 0.2 0.9 0.0 15.4 17 9
Vitamin D (IU) 68.8 164.0 17.0 n/a n/a 0.0 n/a 0.0 0.0 250 125
Water (g) 47.8 152.3 4.5 n/a n/a 0.2 53.5 12.1 25.8 296 148
Zinc (mg) 1.1 2.6 0.0 n/a n/a 0.1 0.2 1.1 0.0 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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