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Nutritional Facts: Asparagus Steak Oscar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 ounces (0g)
bearnaise sauce
1 lb (455g)
fresh asparagus
1/2 lb (227g)
fresh crabmeat
1 teaspoon (3g)
garlic
4 tablespoons (57g)
butter
2 tablespoons (31g)
lemon juice
24 ounces (682g)
beef tenderloin steaks
1/8 teaspoon (0g)
paprika
Total 1 serving
Alanine n/a 0.5 2.2 0.0 0.0 n/a 8.1 0.0 11 3
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 3.4 0.0 0.0 n/a 8.6 0.0 13 3
Ash n/a 2.6 3.9 0.0 1.2 0.1 6.3 0.0 14 4
Aspartic acid n/a 2.3 4.1 0.0 0.0 n/a 12.2 0.0 19 5
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 109.2 104.3 5.1 13.6 1.8 156.8 0.7 391 98
Calories n/a 91.0 194.9 4.2 407.3 6.7 1,683.6 0.8 2,388 597
Calories (kj) n/a 386.8 816.0 17.4 1,703.4 27.8 7,061.4 3.4 10,016 2,504
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 17.7 1.7 0.9 0.0 2.1 0.0 0.2 23 6
Cholesterol n/a 0.0 133.7 0.0 122.1 0.0 579.4 0.0 835 209
Copper n/a 0.9 1.5 0.0 0.0 0.0 0.5 0.0 3 1
Cystine n/a 0.1 0.4 0.0 0.0 n/a 1.7 0.0 2 1
Dietary Fiber n/a 9.6 0.0 0.1 0.0 0.1 0.0 0.1 10 2
Folate n/a 236.6 99.7 0.1 1.7 6.1 75.0 0.1 419 105
Folate, DFE n/a 236.6 99.7 0.1 1.7 6.1 75.0 0.1 419 105
Folate, food n/a 236.6 99.7 0.1 1.7 6.1 75.0 0.1 419 105
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.6 n/a n/a n/a 0.3 n/a 0.0 5 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a 0.3 n/a 0.0 3 1
Glutamic acid n/a 1.1 6.7 0.0 0.1 n/a 20.1 0.0 28 7
Glycine n/a 0.4 2.4 0.0 0.0 n/a 8.1 0.0 11 3
Histidine n/a 0.2 0.8 0.0 0.0 n/a 4.3 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 1.3 0.0 1 0
Iron n/a 9.7 0.8 0.0 0.0 0.0 9.7 0.1 20 5
Isoleucine n/a 0.3 1.9 0.0 0.0 n/a 6.1 0.0 8 2
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.6 3.1 0.0 0.0 n/a 10.6 0.0 14 4
Lysine n/a 0.5 3.4 0.0 0.0 n/a 11.3 0.0 15 4
Magnesium n/a 63.7 102.0 0.7 1.1 1.8 136.3 0.5 306 77
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.7 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Methionine n/a 0.1 1.1 0.0 0.0 n/a 3.5 0.0 5 1
Monounsaturated Fat n/a 0.0 0.4 0.0 11.9 0.0 53.0 0.0 65 16
Niacin n/a 4.4 7.1 0.0 0.0 0.0 39.4 0.0 51 13
Pantothenic acid n/a 1.2 0.8 0.0 0.1 0.0 3.8 0.0 6 1
Phenylalanine n/a 0.3 1.7 0.0 0.0 n/a 5.3 0.0 7 2
Phosphorus n/a 236.6 412.5 4.3 13.6 2.4 1,226.9 0.9 1,897 474
Phytosterols n/a 109.2 n/a n/a n/a n/a n/a 0.5 110 27
Polyunsaturated Fat n/a 0.2 0.7 0.0 1.7 0.0 4.7 0.0 7 2
Potassium n/a 919.1 802.4 11.2 13.6 31.4 2,058.4 6.6 3,843 961
Proline n/a 0.3 1.3 0.0 0.0 n/a 6.4 0.0 8 2
Protein n/a 10.0 39.5 0.2 0.5 0.1 133.7 0.0 184 46
Retinol n/a 0.0 61.2 0.0 381.1 0.0 0.0 0.0 442 111
Riboflavin n/a 0.6 0.4 0.0 0.0 0.0 0.6 0.0 2 0
Saturated Fat n/a 0.2 0.3 0.0 29.2 0.0 49.9 0.0 80 20
Selenium n/a 10.5 84.1 0.4 0.6 0.0 150.0 0.0 246 61
Serine n/a 0.5 1.6 0.0 0.0 n/a 5.3 0.0 7 2
Sodium n/a 9.1 668.7 0.5 405.6 0.3 340.8 0.2 1,425 356
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.0 n/a n/a n/a 0.1 n/a 0.0 1 0
Sugar n/a 8.6 n/a 0.0 0.0 0.8 0.0 0.0 9 2
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.7 0.1 0.0 0.0 0.0 0.4 0.0 1 0
Threonine n/a 0.4 1.6 0.0 0.0 n/a 5.3 0.0 7 2
Tocopherol, alpha n/a 5.1 n/a 0.0 1.3 0.0 2.8 0.1 9 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 0 0
Total Fat n/a 0.5 2.2 0.0 46.1 0.1 123.8 0.0 173 43
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 0.0 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 1.9 0.0 n/a n/a 2 0
Tryptophan n/a 0.1 0.5 0.0 0.0 n/a 0.9 0.0 2 0
Tyrosine n/a 0.2 1.3 0.0 0.0 n/a 4.3 0.0 6 1
Valine n/a 0.5 1.9 0.0 0.0 n/a 6.6 0.0 9 2
Vitamin A, IU n/a 3,439.8 204.0 0.3 1,419.4 1.8 0.0 141.6 5,207 1,302
Vitamin A, RAE n/a 172.9 61.2 0.0 388.5 0.0 0.0 7.1 630 157
Vitamin B-12 n/a 0.0 20.4 0.0 0.1 0.0 6.9 0.0 27 7
Vitamin B-6 n/a 0.4 0.3 0.0 0.0 0.0 3.6 0.0 4 1
Vitamin C n/a 25.5 7.9 0.9 0.0 11.8 0.0 0.0 46 12
Vitamin D n/a 0.0 n/a 0.0 34.1 0.0 n/a 0.0 34 9
Water n/a 424.2 179.5 1.6 9.0 28.2 419.3 0.0 1,062 265
Zinc n/a 2.5 9.7 0.0 0.1 0.0 23.2 0.0 35 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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