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    Nutritional Facts: Asparagus Steak Oscar

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 ounces (0g)
    bearnaise sauce
    1 lb (455g)
    fresh asparagus
    1/2 lb (227g)
    fresh crabmeat
    1 teaspoon (3g)
    garlic
    4 tablespoons (57g)
    butter
    2 tablespoons (31g)
    lemon juice
    24 ounces (682g)
    beef tenderloin steaks
    1/8 teaspoon (0g)
    paprika
    Total 1 serving
    Alanine n/a 0.5 2.2 0.0 0.0 n/a 8.1 0.0 11 3
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.4 3.4 0.0 0.0 n/a 8.6 0.0 13 3
    Ash n/a 2.6 3.9 0.0 1.2 0.1 6.3 0.0 14 4
    Aspartic acid n/a 2.3 4.1 0.0 0.0 n/a 12.2 0.0 19 5
    Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 109.2 104.3 5.1 13.6 1.8 156.8 0.7 391 98
    Calories n/a 91.0 194.9 4.2 407.3 6.7 1,683.6 0.8 2,388 597
    Calories (kj) n/a 386.8 816.0 17.4 1,703.4 27.8 7,061.4 3.4 10,016 2,504
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates n/a 17.7 1.7 0.9 0.0 2.1 0.0 0.2 23 6
    Cholesterol n/a 0.0 133.7 0.0 122.1 0.0 579.4 0.0 835 209
    Copper n/a 0.9 1.5 0.0 0.0 0.0 0.5 0.0 3 1
    Cystine n/a 0.1 0.4 0.0 0.0 n/a 1.7 0.0 2 1
    Dietary Fiber n/a 9.6 0.0 0.1 0.0 0.1 0.0 0.1 10 2
    Folate n/a 236.6 99.7 0.1 1.7 6.1 75.0 0.1 419 105
    Folate, DFE n/a 236.6 99.7 0.1 1.7 6.1 75.0 0.1 419 105
    Folate, food n/a 236.6 99.7 0.1 1.7 6.1 75.0 0.1 419 105
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 4.6 n/a n/a n/a 0.3 n/a 0.0 5 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a n/a 0.3 n/a 0.0 3 1
    Glutamic acid n/a 1.1 6.7 0.0 0.1 n/a 20.1 0.0 28 7
    Glycine n/a 0.4 2.4 0.0 0.0 n/a 8.1 0.0 11 3
    Histidine n/a 0.2 0.8 0.0 0.0 n/a 4.3 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 1.3 0.0 1 0
    Iron n/a 9.7 0.8 0.0 0.0 0.0 9.7 0.1 20 5
    Isoleucine n/a 0.3 1.9 0.0 0.0 n/a 6.1 0.0 8 2
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a 0.6 3.1 0.0 0.0 n/a 10.6 0.0 14 4
    Lysine n/a 0.5 3.4 0.0 0.0 n/a 11.3 0.0 15 4
    Magnesium n/a 63.7 102.0 0.7 1.1 1.8 136.3 0.5 306 77
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese n/a 0.7 0.2 0.0 0.0 0.0 0.1 0.0 1 0
    Methionine n/a 0.1 1.1 0.0 0.0 n/a 3.5 0.0 5 1
    Monounsaturated Fat n/a 0.0 0.4 0.0 11.9 0.0 53.0 0.0 65 16
    Niacin n/a 4.4 7.1 0.0 0.0 0.0 39.4 0.0 51 13
    Pantothenic acid n/a 1.2 0.8 0.0 0.1 0.0 3.8 0.0 6 1
    Phenylalanine n/a 0.3 1.7 0.0 0.0 n/a 5.3 0.0 7 2
    Phosphorus n/a 236.6 412.5 4.3 13.6 2.4 1,226.9 0.9 1,897 474
    Phytosterols n/a 109.2 n/a n/a n/a n/a n/a 0.5 110 27
    Polyunsaturated Fat n/a 0.2 0.7 0.0 1.7 0.0 4.7 0.0 7 2
    Potassium n/a 919.1 802.4 11.2 13.6 31.4 2,058.4 6.6 3,843 961
    Proline n/a 0.3 1.3 0.0 0.0 n/a 6.4 0.0 8 2
    Protein n/a 10.0 39.5 0.2 0.5 0.1 133.7 0.0 184 46
    Retinol n/a 0.0 61.2 0.0 381.1 0.0 0.0 0.0 442 111
    Riboflavin n/a 0.6 0.4 0.0 0.0 0.0 0.6 0.0 2 0
    Saturated Fat n/a 0.2 0.3 0.0 29.2 0.0 49.9 0.0 80 20
    Selenium n/a 10.5 84.1 0.4 0.6 0.0 150.0 0.0 246 61
    Serine n/a 0.5 1.6 0.0 0.0 n/a 5.3 0.0 7 2
    Sodium n/a 9.1 668.7 0.5 405.6 0.3 340.8 0.2 1,425 356
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 1.0 n/a n/a n/a 0.1 n/a 0.0 1 0
    Sugar n/a 8.6 n/a 0.0 0.0 0.8 0.0 0.0 9 2
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.7 0.1 0.0 0.0 0.0 0.4 0.0 1 0
    Threonine n/a 0.4 1.6 0.0 0.0 n/a 5.3 0.0 7 2
    Tocopherol, alpha n/a 5.1 n/a 0.0 1.3 0.0 2.8 0.1 9 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Total Fat n/a 0.5 2.2 0.0 46.1 0.1 123.8 0.0 173 43
    Trans-monoenoic Fat n/a n/a n/a n/a 1.7 0.0 n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a 1.9 0.0 n/a n/a 2 0
    Tryptophan n/a 0.1 0.5 0.0 0.0 n/a 0.9 0.0 2 0
    Tyrosine n/a 0.2 1.3 0.0 0.0 n/a 4.3 0.0 6 1
    Valine n/a 0.5 1.9 0.0 0.0 n/a 6.6 0.0 9 2
    Vitamin A, IU n/a 3,439.8 204.0 0.3 1,419.4 1.8 0.0 141.6 5,207 1,302
    Vitamin A, RAE n/a 172.9 61.2 0.0 388.5 0.0 0.0 7.1 630 157
    Vitamin B-12 n/a 0.0 20.4 0.0 0.1 0.0 6.9 0.0 27 7
    Vitamin B-6 n/a 0.4 0.3 0.0 0.0 0.0 3.6 0.0 4 1
    Vitamin C n/a 25.5 7.9 0.9 0.0 11.8 0.0 0.0 46 12
    Vitamin D n/a 0.0 n/a 0.0 34.1 0.0 n/a 0.0 34 9
    Water n/a 424.2 179.5 1.6 9.0 28.2 419.3 0.0 1,062 265
    Zinc n/a 2.5 9.7 0.0 0.1 0.0 23.2 0.0 35 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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