You are in: Home /
Lost? Site Map

Nutritional Facts: Zucchini Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
zucchini
1 (61g)
carrots
1/2 (60g)
red bell peppers
1/2 (55g)
red onions
1 (3g)
garlic cloves
1/2 teaspoon (1g)
ginger
1/4 teaspoon (1g)
celery seeds
1/4 teaspoon (0g)
coriander powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/4 cup (60g)
vinegar
2 teaspoons (9g)
olive oil
1/4 teaspoon (1g)
sesame oil
1/2 teaspoon (3g)
honey
Total 1 serving
Alanine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Ash (g) 2.6 0.6 0.3 0.2 0.0 0.0 0.0 0.0 3.0 0.1 0.0 0.0 0.0 0.0 7 1
Aspartic acid (g) 0.7 0.1 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.8 20.1 4.2 12.7 5.4 1.0 8.8 1.9 0.7 5.1 3.6 0.1 0.0 0.2 137 23
Calories 77.4 25.0 18.4 22.0 4.5 3.0 2.0 0.4 0.0 2.9 10.7 79.6 9.9 10.5 266 44
Calories (kj) 318.5 105.5 76.8 91.3 18.7 12.6 8.2 1.8 0.0 12.1 45.2 332.9 41.6 44.1 1,109 185
Carbohydrates (g) 14.2 5.8 3.6 5.1 1.0 0.6 0.2 0.1 0.0 0.7 0.0 0.0 0.0 2.9 34 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 4.6 1.7 1.2 0.9 0.1 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 9 2
Folate (mcg) 109.2 11.6 27.4 10.5 0.1 0.1 0.1 0.4 0.0 0.2 0.0 0.0 0.0 0.1 160 27
Folate, DFE (mcg) 109.2 11.6 27.4 10.5 0.1 0.1 0.1 0.4 0.0 0.2 0.0 0.0 0.0 0.1 160 27
Folate, food (mcg) 109.2 11.6 27.4 10.5 0.1 0.1 0.1 0.4 0.0 0.2 0.0 0.0 0.0 0.1 160 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.3 0.3 1.3 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.4 10 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Glucose (dextrose) (g) 4.9 0.4 1.2 1.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.2 9 1
Glutamic acid (g) 0.6 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.2 0.3 0.1 0.1 0.2 0.2 0.1 0.0 0.1 0.0 0.1 0.0 0.0 3 0
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 81.9 7.3 7.1 5.5 0.8 1.9 2.2 1.0 0.0 2.0 0.6 0.0 0.0 0.1 110 18
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.8 0.1 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6.6 0.4 0.0 7 1
Niacin (mg) 2.1 0.6 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.9 0.2 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 172.9 21.4 15.5 16.0 4.6 1.5 2.7 0.7 0.0 1.8 2.4 0.0 0.0 0.1 240 40
Phytosterols n/a n/a n/a 8.3 n/a 0.7 0.3 n/a 0.0 1.1 n/a 19.9 9.7 n/a 40 7
Polyunsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.5 0.0 2 0
Potassium (mg) 1,187.6 195.2 125.5 80.3 12.0 11.9 7.0 6.7 0.2 15.3 1.2 0.1 0.0 1.8 1,645 274
Proline (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Protein (g) 5.5 0.6 0.6 0.6 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.2 0.0 2 0
Selenium (mcg) 0.9 0.1 0.1 0.3 0.4 0.5 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 3 0
Serine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 36.4 42.1 2.4 2.2 0.5 0.2 0.8 0.3 1,162.7 0.2 1.2 0.2 0.0 0.1 1,249 208
Starch (g) 0.0 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.2 2.2 0.0 0.5 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 3 0
Sugar (g) 11.4 2.9 2.5 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.5 0.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a 0 0
Total Fat (g) 1.5 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 9.0 1.1 0.0 12 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 910.0 10,190.7 1,862.9 1.1 0.3 0.3 0.3 8.8 0.0 6.3 0.0 0.0 0.0 0.0 12,981 2,163
Vitamin A, RAE (mcg) 45.5 509.4 93.4 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.0 649 108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 81.4 3.6 76.0 4.1 0.9 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 167 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 431.3 53.9 54.9 49.0 1.8 0.1 0.0 0.0 0.0 0.1 56.4 0.0 0.0 0.6 648 108
Zinc (mg) 1.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Zucchini Slaw.