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    Nutritional Facts: Zucchini Slaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    zucchini
    1 (61g)
    carrots
    1/2 (60g)
    red bell peppers
    1/2 (55g)
    red onions
    1 (3g)
    garlic cloves
    1/2 teaspoon (1g)
    ginger
    1/4 teaspoon (1g)
    celery seeds
    1/4 teaspoon (0g)
    coriander powder
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/4 cup (60g)
    vinegar
    2 teaspoons (9g)
    olive oil
    1/4 teaspoon (1g)
    sesame oil
    1/2 teaspoon (3g)
    honey
    Total 1 serving
    Alanine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Ash (g) 2.6 0.6 0.3 0.2 0.0 0.0 0.0 0.0 3.0 0.1 0.0 0.0 0.0 0.0 7 1
    Aspartic acid (g) 0.7 0.1 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 72.8 20.1 4.2 12.7 5.4 1.0 8.8 1.9 0.7 5.1 3.6 0.1 0.0 0.2 137 23
    Calories 77.4 25.0 18.4 22.0 4.5 3.0 2.0 0.4 0.0 2.9 10.7 79.6 9.9 10.5 266 44
    Calories (kj) 318.5 105.5 76.8 91.3 18.7 12.6 8.2 1.8 0.0 12.1 45.2 332.9 41.6 44.1 1,109 185
    Carbohydrates (g) 14.2 5.8 3.6 5.1 1.0 0.6 0.2 0.1 0.0 0.7 0.0 0.0 0.0 2.9 34 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 4.6 1.7 1.2 0.9 0.1 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 9 2
    Folate (mcg) 109.2 11.6 27.4 10.5 0.1 0.1 0.1 0.4 0.0 0.2 0.0 0.0 0.0 0.1 160 27
    Folate, DFE (mcg) 109.2 11.6 27.4 10.5 0.1 0.1 0.1 0.4 0.0 0.2 0.0 0.0 0.0 0.1 160 27
    Folate, food (mcg) 109.2 11.6 27.4 10.5 0.1 0.1 0.1 0.4 0.0 0.2 0.0 0.0 0.0 0.1 160 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.3 0.3 1.3 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.4 10 2
    Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Glucose (dextrose) (g) 4.9 0.4 1.2 1.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.2 9 1
    Glutamic acid (g) 0.6 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.2 0.3 0.1 0.1 0.2 0.2 0.1 0.0 0.1 0.0 0.1 0.0 0.0 3 0
    Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Lysine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Magnesium (mg) 81.9 7.3 7.1 5.5 0.8 1.9 2.2 1.0 0.0 2.0 0.6 0.0 0.0 0.1 110 18
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.8 0.1 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6.6 0.4 0.0 7 1
    Niacin (mg) 2.1 0.6 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Pantothenic acid (mg) 0.9 0.2 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Phosphorus (mg) 172.9 21.4 15.5 16.0 4.6 1.5 2.7 0.7 0.0 1.8 2.4 0.0 0.0 0.1 240 40
    Phytosterols n/a n/a n/a 8.3 n/a 0.7 0.3 n/a 0.0 1.1 n/a 19.9 9.7 n/a 40 7
    Polyunsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.5 0.0 2 0
    Potassium (mg) 1,187.6 195.2 125.5 80.3 12.0 11.9 7.0 6.7 0.2 15.3 1.2 0.1 0.0 1.8 1,645 274
    Proline (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Protein (g) 5.5 0.6 0.6 0.6 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.2 0.0 2 0
    Selenium (mcg) 0.9 0.1 0.1 0.3 0.4 0.5 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 3 0
    Serine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Sodium (mg) 36.4 42.1 2.4 2.2 0.5 0.2 0.8 0.3 1,162.7 0.2 1.2 0.2 0.0 0.1 1,249 208
    Starch (g) 0.0 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.2 2.2 0.0 0.5 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 3 0
    Sugar (g) 11.4 2.9 2.5 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.5 0.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 3 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a 0 0
    Total Fat (g) 1.5 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 9.0 1.1 0.0 12 2
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Valine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 910.0 10,190.7 1,862.9 1.1 0.3 0.3 0.3 8.8 0.0 6.3 0.0 0.0 0.0 0.0 12,981 2,163
    Vitamin A, RAE (mcg) 45.5 509.4 93.4 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.0 649 108
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 81.4 3.6 76.0 4.1 0.9 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 167 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 431.3 53.9 54.9 49.0 1.8 0.1 0.0 0.0 0.0 0.1 56.4 0.0 0.0 0.6 648 108
    Zinc (mg) 1.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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