Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (158g) brown rice flour |
1/2 cup (0g) gluten-free oats |
1/4 cup (42g) flax seeds |
1/2 cup (64g) arrowroot |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (0g) guar gum |
1 ounce (28g) chia seeds |
2 teaspoons (0g) apple pie spice |
1/2 teaspoon (3g) sea salt |
1/2 cup (100g) granulated sugar |
1/4 cup (55g) light brown sugar |
1/2 cup (109g) coconut oil |
1 teaspoon (4g) vanilla |
2 (100g) eggs |
1 1/2 cups (192g) carrots |
1 cup (249g) crushed pineapple |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.9 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 3 | 0 |
Ash (g) | 2.4 | n/a | 1.6 | 0.1 | 3.3 | 1.7 | n/a | 1.4 | n/a | 3.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 1.9 | 0.7 | 17 | 0 |
Aspartic acid (g) | 1.1 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.4 | 0.2 | 4 | 0 |
Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 17.4 | n/a | 107.1 | 25.6 | 338.7 | 0.0 | n/a | 179.2 | n/a | 0.7 | 1.0 | 45.7 | 0.0 | 0.5 | 56.0 | 63.4 | 34.9 | 870 | 0 |
Calories | 573.5 | n/a | 224.3 | 228.5 | 2.3 | 0.0 | n/a | 139.2 | n/a | 0.0 | 387.0 | 209.0 | 939.6 | 12.1 | 143.0 | 78.7 | 149.4 | 3,087 | 0 |
Calories (kj) | 2,400.0 | n/a | 938.3 | 956.2 | 9.8 | 0.0 | n/a | 582.5 | n/a | 0.0 | 1,618.0 | 874.5 | 3,931.6 | 50.6 | 599.0 | 332.2 | 625.0 | 12,918 | 0 |
Carbohydrates (g) | 120.8 | n/a | 12.1 | 56.4 | 1.1 | 0.0 | n/a | 12.5 | n/a | 0.0 | 100.0 | 53.9 | 0.0 | 0.5 | 0.7 | 18.4 | 39.1 | 416 | 0 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 372 | 0 |
Copper (mg) | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1 | 0 |
Cystine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 7.3 | n/a | 11.5 | 2.2 | 0.0 | 0.0 | n/a | 10.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 2.0 | 39 | 0 |
Folate (mcg) | 25.3 | n/a | 36.5 | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 47.0 | 36.5 | 12.5 | 163 | 0 |
Folate, DFE (mcg) | 25.3 | n/a | 36.5 | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 47.0 | 36.5 | 12.5 | 163 | 0 |
Folate, food (mcg) | 25.3 | n/a | 36.5 | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 47.0 | 36.5 | 12.5 | 163 | 0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 1.1 | 16.2 | 18 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.4 | 1.1 | 19.2 | 22 | 0 |
Glutamic acid (g) | 2.3 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | 0.7 | 0.1 | 7 | 0 |
Glycine (g) | 0.6 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 2 | 0 |
Histidine (g) | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.1 | n/a | 2.4 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1.8 | 0.6 | 0.7 | 10 | 0 |
Isoleucine (g) | 0.5 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.9 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.2 | 0.0 | 3 | 0 |
Lysine (g) | 0.4 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.2 | 0.0 | 2 | 0 |
Magnesium (mg) | 177.0 | n/a | 164.6 | 1.9 | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5.0 | 0.0 | 0.5 | 12.0 | 23.0 | 34.9 | 421 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 6.3 | n/a | 1.0 | 0.3 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.8 | 11 | 0 |
Methionine (g) | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 1.6 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 3.7 | 0.0 | 0.0 | 15 | 0 |
Niacin (mg) | 10.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.9 | 0.7 | 14 | 0 |
Pantothenic acid (mg) | 2.5 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.5 | 0.2 | 5 | 0 |
Phenylalanine (g) | 0.6 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 2 | 0 |
Phosphorus (mg) | 532.5 | n/a | 269.6 | 3.2 | 456.2 | 0.0 | n/a | 269.2 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.3 | 198.0 | 67.2 | 14.9 | 1,813 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 93.7 | n/a | n/a | n/a | n/a | 94 | 0 |
Polyunsaturated Fat (g) | 1.6 | n/a | 12.1 | 0.0 | 0.0 | 0.0 | n/a | 6.6 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 1.9 | 0.2 | 0.1 | 24 | 0 |
Potassium (mg) | 456.6 | n/a | 341.5 | 7.0 | 0.2 | 0.0 | n/a | 45.4 | n/a | 0.2 | 2.0 | 73.2 | 0.0 | 6.2 | 138.0 | 614.4 | 303.8 | 1,989 | 0 |
Proline (g) | 0.5 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 2 | 0 |
Protein (g) | 11.4 | n/a | 7.7 | 0.2 | 0.0 | 0.0 | n/a | 4.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12.6 | 1.8 | 1.0 | 39 | 0 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 160 | 0 |
Riboflavin (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.9 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 94.3 | 0.0 | 3.1 | 0.1 | 0.0 | 101 | 0 |
Selenium | n/a | n/a | 10.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 30.7 | 0.2 | 1.0 | 44 | 0 |
Serine (g) | 0.6 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.1 | 2 | 0 |
Sodium (mg) | 12.6 | n/a | 12.6 | 1.3 | 363.1 | 1,258.6 | n/a | 5.4 | n/a | 1,162.7 | 1.0 | 15.4 | 0.0 | 0.4 | 142.0 | 132.5 | 2.5 | 3,110 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 3 | 0 |
Sucrose | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99.8 | 52.0 | n/a | n/a | 0.0 | 6.9 | 0.6 | 160 | 0 |
Sugar (g) | 1.3 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 99.8 | 53.4 | 0.0 | 0.5 | 0.4 | 9.1 | 36.0 | 201 | 0 |
Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
Threonine (g) | 0.4 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.4 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 1.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 1.3 | 0.0 | 4 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | 9 | 0 |
Total Fat (g) | 4.4 | n/a | 17.7 | 0.1 | 0.0 | 0.0 | n/a | 8.7 | n/a | 0.0 | 0.0 | 0.0 | 109.0 | 0.0 | 9.5 | 0.5 | 0.2 | 150 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 1 | 0 |
Valine (g) | 0.7 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 32,075.5 | 94.6 | 32,710 | 0 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 1,603.2 | 5.0 | 1,768 | 0 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 1.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 2 | 0 |
Vitamin C (mg) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 23.7 | 35 | 0 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 82 | 0 |
Water (g) | 18.9 | n/a | 2.9 | 7.3 | 0.2 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 2.2 | 76.2 | 169.5 | 207.9 | 487 | 0 |
Zinc (mg) | 3.9 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.2 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.