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    Nutritional Facts: Unbelievable BBQ Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (480g)
    catsup
    1 cup (337g)
    molasses
    1 cup (220g)
    brown sugar
    2 tablespoons (17g)
    garlic
    2 tablespoons (20g)
    onions
    2 tablespoons (0g)
    white wine vinegar
    2 tablespoons (34g)
    Worcestershire sauce
    1 tablespoon (7g)
    black pepper
    1/2 tablespoon (9g)
    sea salt
    1/2 tablespoon (3g)
    paprika
    1/4 tablespoon (1g)
    cayenne
    1/2 tablespoon (0g)
    liquid smoke
    1 dash (0g)
    whiskey
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Arginine (g) 0.3 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Ash (g) 17.6 11.1 1.0 0.3 0.1 n/a 0.7 0.3 9.0 0.3 0.1 n/a 0.0 40 10
    Aspartic acid (g) 1.7 n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 86.4 690.9 182.6 30.3 4.6 n/a 36.4 30.6 2.2 7.8 2.0 n/a 0.0 1,074 268
    Calories 465.6 977.3 836.0 24.9 8.0 n/a 26.5 17.3 0.0 9.6 4.2 n/a 0.6 2,370 593
    Calories (kj) 1,939.2 4,087.8 3,498.0 104.2 33.2 n/a 110.8 72.5 0.0 40.2 17.6 n/a 2.5 9,906 2,476
    Carbohydrates (g) 120.7 251.8 215.8 5.5 1.9 n/a 6.6 4.4 0.0 1.8 0.8 n/a 0.0 609 152
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.9 1.6 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 3 1
    Cystine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 1.4 0.0 0.0 0.4 0.3 n/a 0.0 1.7 0.0 1.2 0.4 n/a 0.0 5 1
    Folate (mcg) 48.0 0.0 2.2 0.5 3.8 n/a 2.7 1.2 0.0 1.7 1.4 n/a 0.0 61 15
    Folate, DFE (mcg) 48.0 0.0 2.2 0.5 3.8 n/a 2.7 1.2 0.0 1.7 1.4 n/a 0.0 61 15
    Folate, food (mcg) 48.0 0.0 2.2 0.5 3.8 n/a 2.7 1.2 0.0 1.7 1.4 n/a 0.0 61 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 44.6 43.1 2.4 n/a 0.3 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 91 23
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 56.4 40.2 3.0 n/a 0.4 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 100 25
    Glutamic acid (g) 5.3 n/a n/a 0.1 0.1 n/a n/a 0.1 0.0 0.1 n/a n/a n/a 6 1
    Glycine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.4 15.9 1.6 0.3 0.0 n/a 1.8 0.7 0.0 0.7 0.1 n/a 0.0 24 6
    Isoleucine (g) 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
    Lysine (g) 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Magnesium (mg) 91.2 815.5 19.8 4.2 2.0 n/a 4.4 11.8 0.1 6.1 2.0 n/a 0.0 957 239
    Maltose (g) 8.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 8 2
    Manganese (mg) 0.6 5.2 0.1 0.3 0.0 n/a n/a 0.9 0.0 0.1 0.0 n/a 0.0 7 2
    Methionine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0 0
    Niacin (mg) 6.8 3.1 0.2 0.1 0.0 n/a 0.2 0.1 0.0 0.3 0.1 n/a 0.0 11 3
    Pantothenic acid (mg) 0.2 2.7 0.3 0.1 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a 0.0 4 1
    Phenylalanine (g) 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 158.4 104.5 8.8 25.6 5.8 n/a 20.4 10.9 0.0 10.7 3.9 n/a 0.0 349 87
    Phytosterols (mg) 33.6 n/a n/a n/a 3.0 n/a n/a 6.3 0.0 6.0 1.1 n/a n/a 50 12
    Polyunsaturated Fat (g) 0.6 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.3 0.1 n/a 0.0 1 0
    Potassium (mg) 1,833.6 4,933.7 292.6 67.0 29.2 n/a 272.0 91.7 0.7 77.5 26.7 n/a 0.0 7,625 1,906
    Proline (g) 0.3 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a n/a 0 0
    Protein (g) 8.4 0.0 0.3 1.1 0.2 n/a 0.0 0.7 0.0 0.5 0.2 n/a 0.0 11 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 1 0
    Selenium (mcg) 1.4 60.0 2.6 2.4 0.1 n/a 0.2 0.3 0.0 0.2 0.1 n/a 0.0 67 17
    Serine (g) 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sodium (mg) 5,347.2 124.7 61.6 2.8 0.8 n/a 333.2 1.4 3,488.2 2.3 0.4 n/a 0.0 9,363 2,341
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 99.1 208.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 307 77
    Sugar (g) 109.3 187.0 213.4 0.2 0.8 n/a 3.4 0.0 0.0 0.4 0.1 n/a 0.0 515 129
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 7.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1.0 0.4 n/a n/a 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a n/a n/a 0.0 n/a n/a 0.5 n/a 0.1 n/a n/a n/a 1 0
    Total Fat (g) 1.5 0.3 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.4 0.2 n/a 0.0 3 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Valine (g) 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 4,478.4 0.0 0.0 1.5 0.4 n/a 26.9 37.7 0.0 1,674.6 551.3 n/a 0.0 6,771 1,693
    Vitamin A, RAE (mcg) 225.6 0.0 0.0 0.0 0.0 n/a 1.7 1.9 0.0 83.7 27.6 n/a 0.0 340 85
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.7 2.3 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3 1
    Vitamin C (mg) 72.5 0.0 0.0 5.2 1.5 n/a 4.4 0.0 0.0 0.0 1.0 n/a 0.0 85 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 331.9 73.7 2.9 9.8 17.8 n/a 26.7 0.9 0.0 0.4 0.1 n/a 0.2 464 116
    Zinc (mg) 1.2 1.0 0.1 0.2 0.0 n/a 0.1 0.1 0.0 0.1 0.0 n/a 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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