Nutritional Facts: Unbelievable BBQ Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (480g)
catsup
1 cup (337g)
molasses
1 cup (220g)
brown sugar
2 tablespoons (17g)
garlic
2 tablespoons (20g)
onions
2 tablespoons (0g)
white wine vinegar
2 tablespoons (34g)
Worcestershire sauce
1 tablespoon (7g)
black pepper
1/2 tablespoon (9g)
sea salt
1/2 tablespoon (3g)
paprika
1/4 tablespoon (1g)
cayenne
1/2 tablespoon (0g)
liquid smoke
1 dash (0g)
whiskey
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Arginine (g) 0.3 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Ash (g) 17.6 11.1 1.0 0.3 0.1 n/a 0.7 0.3 9.0 0.3 0.1 n/a 0.0 40 10
Aspartic acid (g) 1.7 n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 86.4 690.9 182.6 30.3 4.6 n/a 36.4 30.6 2.2 7.8 2.0 n/a 0.0 1,074 268
Calories 465.6 977.3 836.0 24.9 8.0 n/a 26.5 17.3 0.0 9.6 4.2 n/a 0.6 2,370 593
Calories (kj) 1,939.2 4,087.8 3,498.0 104.2 33.2 n/a 110.8 72.5 0.0 40.2 17.6 n/a 2.5 9,906 2,476
Carbohydrates (g) 120.7 251.8 215.8 5.5 1.9 n/a 6.6 4.4 0.0 1.8 0.8 n/a 0.0 609 152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.9 1.6 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 3 1
Cystine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 1.4 0.0 0.0 0.4 0.3 n/a 0.0 1.7 0.0 1.2 0.4 n/a 0.0 5 1
Folate (mcg) 48.0 0.0 2.2 0.5 3.8 n/a 2.7 1.2 0.0 1.7 1.4 n/a 0.0 61 15
Folate, DFE (mcg) 48.0 0.0 2.2 0.5 3.8 n/a 2.7 1.2 0.0 1.7 1.4 n/a 0.0 61 15
Folate, food (mcg) 48.0 0.0 2.2 0.5 3.8 n/a 2.7 1.2 0.0 1.7 1.4 n/a 0.0 61 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 44.6 43.1 2.4 n/a 0.3 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 91 23
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 56.4 40.2 3.0 n/a 0.4 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 100 25
Glutamic acid (g) 5.3 n/a n/a 0.1 0.1 n/a n/a 0.1 0.0 0.1 n/a n/a n/a 6 1
Glycine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.4 15.9 1.6 0.3 0.0 n/a 1.8 0.7 0.0 0.7 0.1 n/a 0.0 24 6
Isoleucine (g) 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 91.2 815.5 19.8 4.2 2.0 n/a 4.4 11.8 0.1 6.1 2.0 n/a 0.0 957 239
Maltose (g) 8.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 8 2
Manganese (mg) 0.6 5.2 0.1 0.3 0.0 n/a n/a 0.9 0.0 0.1 0.0 n/a 0.0 7 2
Methionine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0 0
Niacin (mg) 6.8 3.1 0.2 0.1 0.0 n/a 0.2 0.1 0.0 0.3 0.1 n/a 0.0 11 3
Pantothenic acid (mg) 0.2 2.7 0.3 0.1 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a 0.0 4 1
Phenylalanine (g) 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 158.4 104.5 8.8 25.6 5.8 n/a 20.4 10.9 0.0 10.7 3.9 n/a 0.0 349 87
Phytosterols (mg) 33.6 n/a n/a n/a 3.0 n/a n/a 6.3 0.0 6.0 1.1 n/a n/a 50 12
Polyunsaturated Fat (g) 0.6 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.3 0.1 n/a 0.0 1 0
Potassium (mg) 1,833.6 4,933.7 292.6 67.0 29.2 n/a 272.0 91.7 0.7 77.5 26.7 n/a 0.0 7,625 1,906
Proline (g) 0.3 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a n/a 0 0
Protein (g) 8.4 0.0 0.3 1.1 0.2 n/a 0.0 0.7 0.0 0.5 0.2 n/a 0.0 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 1 0
Selenium (mcg) 1.4 60.0 2.6 2.4 0.1 n/a 0.2 0.3 0.0 0.2 0.1 n/a 0.0 67 17
Serine (g) 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 5,347.2 124.7 61.6 2.8 0.8 n/a 333.2 1.4 3,488.2 2.3 0.4 n/a 0.0 9,363 2,341
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 99.1 208.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 307 77
Sugar (g) 109.3 187.0 213.4 0.2 0.8 n/a 3.4 0.0 0.0 0.4 0.1 n/a 0.0 515 129
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 7.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1.0 0.4 n/a n/a 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a 0.0 n/a n/a 0.5 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 1.5 0.3 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.4 0.2 n/a 0.0 3 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 4,478.4 0.0 0.0 1.5 0.4 n/a 26.9 37.7 0.0 1,674.6 551.3 n/a 0.0 6,771 1,693
Vitamin A, RAE (mcg) 225.6 0.0 0.0 0.0 0.0 n/a 1.7 1.9 0.0 83.7 27.6 n/a 0.0 340 85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.7 2.3 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3 1
Vitamin C (mg) 72.5 0.0 0.0 5.2 1.5 n/a 4.4 0.0 0.0 0.0 1.0 n/a 0.0 85 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 331.9 73.7 2.9 9.8 17.8 n/a 26.7 0.9 0.0 0.4 0.1 n/a 0.2 464 116
Zinc (mg) 1.2 1.0 0.1 0.2 0.0 n/a 0.1 0.1 0.0 0.1 0.0 n/a 0.0 3 1

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