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Nutritional Facts: Unbelievable BBQ Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (480g)
catsup
1 cup (337g)
molasses
1 cup (220g)
brown sugar
2 tablespoons (17g)
garlic
2 tablespoons (20g)
onions
2 tablespoons (0g)
white wine vinegar
2 tablespoons (34g)
Worcestershire sauce
1 tablespoon (7g)
black pepper
1/2 tablespoon (9g)
sea salt
1/2 tablespoon (3g)
paprika
1/4 tablespoon (1g)
cayenne
1/2 tablespoon (0g)
liquid smoke
1 dash (0g)
whiskey
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Arginine (g) 0.3 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Ash (g) 17.6 11.1 1.0 0.3 0.1 n/a 0.7 0.3 9.0 0.3 0.1 n/a 0.0 40 10
Aspartic acid (g) 1.7 n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 86.4 690.9 182.6 30.3 4.6 n/a 36.4 30.6 2.2 7.8 2.0 n/a 0.0 1,074 268
Calories 465.6 977.3 836.0 24.9 8.0 n/a 26.5 17.3 0.0 9.6 4.2 n/a 0.6 2,370 593
Calories (kj) 1,939.2 4,087.8 3,498.0 104.2 33.2 n/a 110.8 72.5 0.0 40.2 17.6 n/a 2.5 9,906 2,476
Carbohydrates (g) 120.7 251.8 215.8 5.5 1.9 n/a 6.6 4.4 0.0 1.8 0.8 n/a 0.0 609 152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.9 1.6 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 3 1
Cystine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 1.4 0.0 0.0 0.4 0.3 n/a 0.0 1.7 0.0 1.2 0.4 n/a 0.0 5 1
Folate (mcg) 48.0 0.0 2.2 0.5 3.8 n/a 2.7 1.2 0.0 1.7 1.4 n/a 0.0 61 15
Folate, DFE (mcg) 48.0 0.0 2.2 0.5 3.8 n/a 2.7 1.2 0.0 1.7 1.4 n/a 0.0 61 15
Folate, food (mcg) 48.0 0.0 2.2 0.5 3.8 n/a 2.7 1.2 0.0 1.7 1.4 n/a 0.0 61 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 44.6 43.1 2.4 n/a 0.3 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 91 23
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 56.4 40.2 3.0 n/a 0.4 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 100 25
Glutamic acid (g) 5.3 n/a n/a 0.1 0.1 n/a n/a 0.1 0.0 0.1 n/a n/a n/a 6 1
Glycine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.4 15.9 1.6 0.3 0.0 n/a 1.8 0.7 0.0 0.7 0.1 n/a 0.0 24 6
Isoleucine (g) 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 91.2 815.5 19.8 4.2 2.0 n/a 4.4 11.8 0.1 6.1 2.0 n/a 0.0 957 239
Maltose (g) 8.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 8 2
Manganese (mg) 0.6 5.2 0.1 0.3 0.0 n/a n/a 0.9 0.0 0.1 0.0 n/a 0.0 7 2
Methionine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0 0
Niacin (mg) 6.8 3.1 0.2 0.1 0.0 n/a 0.2 0.1 0.0 0.3 0.1 n/a 0.0 11 3
Pantothenic acid (mg) 0.2 2.7 0.3 0.1 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a 0.0 4 1
Phenylalanine (g) 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 158.4 104.5 8.8 25.6 5.8 n/a 20.4 10.9 0.0 10.7 3.9 n/a 0.0 349 87
Phytosterols (mg) 33.6 n/a n/a n/a 3.0 n/a n/a 6.3 0.0 6.0 1.1 n/a n/a 50 12
Polyunsaturated Fat (g) 0.6 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.3 0.1 n/a 0.0 1 0
Potassium (mg) 1,833.6 4,933.7 292.6 67.0 29.2 n/a 272.0 91.7 0.7 77.5 26.7 n/a 0.0 7,625 1,906
Proline (g) 0.3 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a n/a 0 0
Protein (g) 8.4 0.0 0.3 1.1 0.2 n/a 0.0 0.7 0.0 0.5 0.2 n/a 0.0 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 1 0
Selenium (mcg) 1.4 60.0 2.6 2.4 0.1 n/a 0.2 0.3 0.0 0.2 0.1 n/a 0.0 67 17
Serine (g) 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 5,347.2 124.7 61.6 2.8 0.8 n/a 333.2 1.4 3,488.2 2.3 0.4 n/a 0.0 9,363 2,341
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 99.1 208.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 307 77
Sugar (g) 109.3 187.0 213.4 0.2 0.8 n/a 3.4 0.0 0.0 0.4 0.1 n/a 0.0 515 129
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 7.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1.0 0.4 n/a n/a 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a 0.0 n/a n/a 0.5 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 1.5 0.3 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.4 0.2 n/a 0.0 3 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 4,478.4 0.0 0.0 1.5 0.4 n/a 26.9 37.7 0.0 1,674.6 551.3 n/a 0.0 6,771 1,693
Vitamin A, RAE (mcg) 225.6 0.0 0.0 0.0 0.0 n/a 1.7 1.9 0.0 83.7 27.6 n/a 0.0 340 85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.7 2.3 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3 1
Vitamin C (mg) 72.5 0.0 0.0 5.2 1.5 n/a 4.4 0.0 0.0 0.0 1.0 n/a 0.0 85 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 331.9 73.7 2.9 9.8 17.8 n/a 26.7 0.9 0.0 0.4 0.1 n/a 0.2 464 116
Zinc (mg) 1.2 1.0 0.1 0.2 0.0 n/a 0.1 0.1 0.0 0.1 0.0 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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