Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (480g) catsup |
1 cup (337g) molasses |
1 cup (220g) brown sugar |
2 tablespoons (17g) garlic |
2 tablespoons (20g) onions |
2 tablespoons (0g) white wine vinegar |
2 tablespoons (34g) Worcestershire sauce |
1 tablespoon (7g) black pepper |
1/2 tablespoon (9g) sea salt |
1/2 tablespoon (3g) paprika |
1/4 tablespoon (1g) cayenne |
1/2 tablespoon (0g) liquid smoke |
1 dash (0g) whiskey |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Arginine (g) | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Ash (g) | 17.6 | 11.1 | 1.0 | 0.3 | 0.1 | n/a | 0.7 | 0.3 | 9.0 | 0.3 | 0.1 | n/a | 0.0 | 40 | 10 |
Aspartic acid (g) | 1.7 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 86.4 | 690.9 | 182.6 | 30.3 | 4.6 | n/a | 36.4 | 30.6 | 2.2 | 7.8 | 2.0 | n/a | 0.0 | 1,074 | 268 |
Calories | 465.6 | 977.3 | 836.0 | 24.9 | 8.0 | n/a | 26.5 | 17.3 | 0.0 | 9.6 | 4.2 | n/a | 0.6 | 2,370 | 593 |
Calories (kj) | 1,939.2 | 4,087.8 | 3,498.0 | 104.2 | 33.2 | n/a | 110.8 | 72.5 | 0.0 | 40.2 | 17.6 | n/a | 2.5 | 9,906 | 2,476 |
Carbohydrates (g) | 120.7 | 251.8 | 215.8 | 5.5 | 1.9 | n/a | 6.6 | 4.4 | 0.0 | 1.8 | 0.8 | n/a | 0.0 | 609 | 152 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Copper (mg) | 0.9 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 1.7 | 0.0 | 1.2 | 0.4 | n/a | 0.0 | 5 | 1 |
Folate (mcg) | 48.0 | 0.0 | 2.2 | 0.5 | 3.8 | n/a | 2.7 | 1.2 | 0.0 | 1.7 | 1.4 | n/a | 0.0 | 61 | 15 |
Folate, DFE (mcg) | 48.0 | 0.0 | 2.2 | 0.5 | 3.8 | n/a | 2.7 | 1.2 | 0.0 | 1.7 | 1.4 | n/a | 0.0 | 61 | 15 |
Folate, food (mcg) | 48.0 | 0.0 | 2.2 | 0.5 | 3.8 | n/a | 2.7 | 1.2 | 0.0 | 1.7 | 1.4 | n/a | 0.0 | 61 | 15 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose (g) | 44.6 | 43.1 | 2.4 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 91 | 23 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 56.4 | 40.2 | 3.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 100 | 25 |
Glutamic acid (g) | 5.3 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 1 |
Glycine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Histidine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.4 | 15.9 | 1.6 | 0.3 | 0.0 | n/a | 1.8 | 0.7 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 24 | 6 |
Isoleucine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Magnesium (mg) | 91.2 | 815.5 | 19.8 | 4.2 | 2.0 | n/a | 4.4 | 11.8 | 0.1 | 6.1 | 2.0 | n/a | 0.0 | 957 | 239 |
Maltose (g) | 8.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
Manganese (mg) | 0.6 | 5.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 7 | 2 |
Methionine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
Niacin (mg) | 6.8 | 3.1 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 11 | 3 |
Pantothenic acid (mg) | 0.2 | 2.7 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
Phenylalanine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Phosphorus (mg) | 158.4 | 104.5 | 8.8 | 25.6 | 5.8 | n/a | 20.4 | 10.9 | 0.0 | 10.7 | 3.9 | n/a | 0.0 | 349 | 87 |
Phytosterols (mg) | 33.6 | n/a | n/a | n/a | 3.0 | n/a | n/a | 6.3 | 0.0 | 6.0 | 1.1 | n/a | n/a | 50 | 12 |
Polyunsaturated Fat (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 1 | 0 |
Potassium (mg) | 1,833.6 | 4,933.7 | 292.6 | 67.0 | 29.2 | n/a | 272.0 | 91.7 | 0.7 | 77.5 | 26.7 | n/a | 0.0 | 7,625 | 1,906 |
Proline (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Protein (g) | 8.4 | 0.0 | 0.3 | 1.1 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 11 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Selenium (mcg) | 1.4 | 60.0 | 2.6 | 2.4 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 67 | 17 |
Serine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sodium (mg) | 5,347.2 | 124.7 | 61.6 | 2.8 | 0.8 | n/a | 333.2 | 1.4 | 3,488.2 | 2.3 | 0.4 | n/a | 0.0 | 9,363 | 2,341 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 99.1 | 208.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 307 | 77 |
Sugar (g) | 109.3 | 187.0 | 213.4 | 0.2 | 0.8 | n/a | 3.4 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 515 | 129 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Threonine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.4 | n/a | n/a | 9 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 1.5 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 3 | 1 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Valine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Vitamin A, IU (IU) | 4,478.4 | 0.0 | 0.0 | 1.5 | 0.4 | n/a | 26.9 | 37.7 | 0.0 | 1,674.6 | 551.3 | n/a | 0.0 | 6,771 | 1,693 |
Vitamin A, RAE (mcg) | 225.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 1.9 | 0.0 | 83.7 | 27.6 | n/a | 0.0 | 340 | 85 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.7 | 2.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
Vitamin C (mg) | 72.5 | 0.0 | 0.0 | 5.2 | 1.5 | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 85 | 21 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Water (g) | 331.9 | 73.7 | 2.9 | 9.8 | 17.8 | n/a | 26.7 | 0.9 | 0.0 | 0.4 | 0.1 | n/a | 0.2 | 464 | 116 |
Zinc (mg) | 1.2 | 1.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.