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Nutritional Facts: Chipotle Lime Marinated Grilled Pork Chops or Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1 (0g)
chipotle chiles in adobo
2 teaspoons (1g)
oregano
2 (6g)
garlic cloves
1/4 cup (54g)
olive oil
2/3 cup (161g)
lime juice
1 tablespoon (1g)
fresh cilantro
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 9.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 10 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 11 3
Ash (g) 7.6 n/a 0.1 0.1 0.0 0.5 0.0 3.0 11 3
Aspartic acid (g) 16.1 n/a 0.0 0.0 0.0 0.2 n/a 0.0 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.2 n/a 10.7 10.9 0.5 22.6 0.7 0.7 197 49
Calories 1,353.2 n/a 1.8 8.9 477.4 40.4 0.2 0.0 1,882 470
Calories (kj) 5,659.6 n/a 7.4 37.4 1,997.5 167.9 1.0 0.0 7,871 1,968
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 n/a 0.5 2.0 0.0 13.6 0.0 0.0 16 4
Cholesterol (mg) 549.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 549 137
Copper (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.3 0.1 0.0 0.6 0.0 0.0 1 0
Folate (mcg) 0.0 n/a 1.6 0.2 0.0 16.1 0.6 0.0 19 5
Folate, DFE (mcg) 0.0 n/a 1.6 0.2 0.0 16.1 0.6 0.0 19 5
Folate, food (mcg) 0.0 n/a 1.6 0.2 0.0 16.1 0.6 0.0 19 5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 1.0 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 1.0 n/a n/a 1 0
Glutamic acid (g) 26.3 n/a 0.0 0.0 0.0 0.1 n/a 0.0 26 7
Glycine (g) 7.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Histidine (g) 7.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Hydroxyproline (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 n/a 0.2 0.1 0.3 0.1 0.0 0.0 6 1
Isoleucine (g) 8.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 8 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 14.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 14 4
Lysine (g) 15.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 15 4
Magnesium (mg) 199.0 n/a 1.8 1.5 0.0 12.9 0.3 0.0 216 54
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Methionine (g) 4.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 28.2 n/a 0.0 0.0 39.4 0.0 0.0 0.0 68 17
Niacin (mg) 52.7 n/a 0.0 0.0 0.0 0.2 0.0 0.0 53 13
Pantothenic acid (mg) 5.6 n/a 0.0 0.0 0.0 0.2 0.0 0.0 6 1
Phenylalanine (g) 6.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Phosphorus (mg) 1,663.6 n/a 1.0 9.2 0.0 22.6 0.5 0.0 1,697 424
Phytosterols n/a n/a 1.4 n/a 119.3 n/a 0.1 0.0 121 30
Polyunsaturated Fat (g) 9.5 n/a 0.0 0.0 5.7 0.0 0.0 0.0 15 4
Potassium (mg) 2,730.3 n/a 8.4 24.1 0.5 188.9 5.2 0.2 2,958 739
Proline (g) 6.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Protein (g) 164.9 n/a 0.1 0.4 0.0 0.7 0.0 0.0 166 41
Retinol (mcg) 15.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Riboflavin (mg) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 23.8 n/a 0.0 0.0 7.5 0.0 0.0 0.0 31 8
Selenium (mcg) 269.0 n/a 0.0 0.9 0.0 0.2 0.0 0.0 270 68
Serine (g) 7.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 7 2
Sodium (mg) 437.8 n/a 0.2 1.0 1.1 3.2 0.5 1,162.7 1,606 402
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.8 n/a n/a 1 0
Sugar (g) 0.0 n/a 0.0 0.1 0.0 2.7 0.0 0.0 3 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 7.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Tocopherol, alpha (mg) 1.0 n/a 0.1 0.0 7.7 0.4 0.0 0.0 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.4 0.0 n/a n/a 1 0
Total Fat (g) 71.9 n/a 0.0 0.0 54.0 0.1 0.0 0.0 126 32
Trans-monoenoic Fat (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 6.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6 2
Valine (g) 8.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 9 2
Vitamin A, IU (IU) 47.8 n/a 11.4 0.5 0.0 80.7 67.5 0.0 208 52
Vitamin A, RAE (mcg) 15.9 n/a 0.6 0.0 0.0 3.2 3.4 0.0 23 6
Vitamin B-12 (mcg) 4.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.5 n/a 0.0 0.1 0.0 0.1 0.0 0.0 6 1
Vitamin C (mg) 0.0 n/a 0.0 1.9 0.0 48.4 0.3 0.0 51 13
Vitamin D (IU) 167.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 167 42
Water (g) 554.8 n/a 0.1 3.5 0.0 146.5 0.9 0.0 706 176
Zinc (mg) 14.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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