Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (944g) skinless chicken breasts |
1 tablespoon (14g) oil |
1 small (70g) onions |
1 (3g) garlic cloves |
2 inches (0g) gingerroot |
1 (45g) red chili peppers |
1 tablespoon (0g) mild curry paste |
1 2/3 cups (377g) coconut milk |
1 large (403g) mangoes |
2 tablespoons (2g) fresh cilantro |
12 ounces (340g) long grain rice |
5 ounces (142g) kidney beans |
2 (30g) scallions |
Total | 1 serving | |
| Alanine (g) | 11.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | 1.4 | 0.3 | 0.0 | 14 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 13.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.1 | n/a | 2.0 | 0.4 | 0.0 | 18 | 4 |
| Ash (g) | 10.9 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | n/a | 3.7 | 1.5 | 0.0 | 2.2 | 2.3 | 0.2 | 21 | 5 |
| Aspartic acid (g) | 18.9 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.3 | n/a | 2.3 | 0.9 | 0.1 | 23 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 47.2 | 0.0 | 16.1 | 5.4 | n/a | 6.3 | n/a | 67.8 | 44.4 | 1.3 | 95.3 | 48.2 | 21.6 | 354 | 88 |
| Calories | 1,076.2 | 120.2 | 28.0 | 4.5 | n/a | 18.0 | n/a | 742.2 | 241.9 | 0.5 | 1,241.8 | 119.1 | 9.6 | 3,602 | 900 |
| Calories (kj) | 4,502.9 | 503.1 | 116.2 | 18.7 | n/a | 74.7 | n/a | 3,104.4 | 1,008.0 | 1.9 | 5,195.2 | 500.4 | 40.5 | 15,066 | 3,766 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.5 | 1.0 | n/a | 4.0 | n/a | 10.6 | 60.4 | 0.1 | 272.0 | 20.6 | 2.2 | 377 | 94 |
| Cholesterol (mg) | 604.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 604 | 151 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.4 | 0.0 | 0.7 | 0.2 | 0.0 | 3 | 1 |
| Cystine (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | 0.1 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.7 | n/a | n/a | 6.5 | 0.1 | 4.4 | 7.5 | 0.8 | 21 | 5 |
| Folate (mcg) | 37.8 | 0.0 | 13.3 | 0.1 | n/a | 10.4 | n/a | 52.7 | 173.4 | 1.2 | 785.9 | 51.0 | 19.2 | 1,145 | 286 |
| Folate, DFE (mcg) | 37.8 | 0.0 | 13.3 | 0.1 | n/a | 10.4 | n/a | 52.7 | 173.4 | 1.2 | 1,316.7 | 51.0 | 19.2 | 1,676 | 419 |
| Folate, food (mcg) | 37.8 | 0.0 | 13.3 | 0.1 | n/a | 10.4 | n/a | 52.7 | 173.4 | 1.2 | 27.2 | 51.0 | 19.2 | 386 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 758.7 | 0.0 | 0.0 | 759 | 190 |
| Fructose | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 18.9 | n/a | 0.1 | 0.0 | n/a | 20 | 5 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | 0.1 | 0.0 | n/a | 10 | 2 |
| Glutamic acid (g) | 29.7 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 1.7 | 0.4 | n/a | 4.7 | 1.2 | 0.1 | 38 | 10 |
| Glycine (g) | 8.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 1.1 | 0.3 | 0.0 | 11 | 3 |
| Histidine (g) | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.6 | 0.2 | 0.0 | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | n/a | 12.4 | 0.6 | 0.0 | 14.7 | 1.7 | 0.4 | 34 | 9 |
| Isoleucine (g) | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 1.0 | 0.4 | 0.0 | 12 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | n/a | 2.0 | 0.6 | 0.0 | 20 | 5 |
| Lysine (g) | 19.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.9 | 0.5 | 0.0 | 21 | 5 |
| Magnesium (mg) | 245.4 | 0.0 | 7.0 | 0.8 | n/a | 10.4 | n/a | 173.3 | 40.3 | 0.5 | 85.1 | 38.3 | 6.0 | 607 | 152 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 2.9 | 0.3 | 0.0 | 3.7 | 0.2 | 0.0 | 8 | 2 |
| Methionine (g) | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 6 | 2 |
| Monounsaturated Fat (g) | 7.2 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.4 | 0.6 | 0.0 | 0.7 | 0.5 | 0.0 | 16 | 4 |
| Niacin (mg) | 98.5 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | 2.4 | 2.7 | 0.0 | 14.3 | 0.6 | 0.2 | 119 | 30 |
| Pantothenic acid (mg) | 13.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.8 | 0.0 | 3.4 | 0.2 | 0.0 | 19 | 5 |
| Phenylalanine (g) | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 1.3 | 0.4 | 0.0 | 10 | 3 |
| Phosphorus (mg) | 1,982.4 | 0.0 | 20.3 | 4.6 | n/a | 19.4 | n/a | 361.7 | 56.4 | 1.0 | 391.3 | 127.6 | 11.1 | 2,976 | 744 |
| Phytosterols | n/a | 131.6 | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 142 | 36 |
| Polyunsaturated Fat (g) | 3.8 | 7.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.3 | 0.0 | 0.6 | 0.4 | 0.0 | 13 | 3 |
| Potassium (mg) | 3,492.8 | 0.0 | 102.2 | 12.0 | n/a | 144.9 | n/a | 828.8 | 677.4 | 10.4 | 391.3 | 336.0 | 82.8 | 6,079 | 1,520 |
| Proline (g) | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 1.1 | 0.4 | 0.0 | 8 | 2 |
| Protein (g) | 200.4 | 0.0 | 0.8 | 0.2 | n/a | 0.8 | n/a | 7.6 | 3.3 | 0.0 | 24.3 | 7.4 | 0.5 | 245 | 61 |
| Retinol (mcg) | 85.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85 | 21 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.4 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 71.3 | 0.4 | 0.0 | 0.6 | 0.2 | 0.0 | 80 | 20 |
| Selenium (mcg) | 302.1 | 0.0 | 0.4 | 0.4 | n/a | 0.2 | n/a | n/a | 2.4 | 0.0 | 51.4 | 1.3 | 0.2 | 358 | 90 |
| Serine (g) | 7.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 1.3 | 0.5 | 0.0 | 10 | 3 |
| Sodium (mg) | 1,095.0 | 0.0 | 2.8 | 0.5 | n/a | 4.1 | n/a | 49.0 | 4.0 | 0.9 | 17.0 | 419.6 | 4.8 | 1,598 | 399 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | 13 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 28.1 | n/a | 0.3 | 2.6 | n/a | 32 | 8 |
| Sugar (g) | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 2.4 | n/a | n/a | 55.1 | 0.0 | 0.4 | 2.6 | 0.7 | 64 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2.0 | 0.2 | 0.0 | 3 | 1 |
| Threonine (g) | 9.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.9 | 0.3 | 0.0 | 11 | 3 |
| Tocopherol, alpha (mg) | 1.8 | 1.9 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 3.6 | 0.1 | 0.4 | 0.0 | 0.2 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 2 | 0 |
| Total Fat (g) | 24.4 | 13.6 | 0.1 | 0.0 | n/a | 0.2 | n/a | 80.4 | 1.5 | 0.0 | 2.2 | 0.9 | 0.1 | 123 | 31 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 3 | 1 |
| Tyrosine (g) | 7.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.8 | 0.2 | 0.0 | 9 | 2 |
| Valine (g) | 10.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | n/a | 1.5 | 0.4 | 0.0 | 13 | 3 |
| Vitamin A, IU (IU) | 283.2 | 0.0 | 1.4 | 0.3 | n/a | 428.4 | n/a | 0.0 | 4,362.6 | 135.0 | 0.0 | 0.0 | 299.1 | 5,510 | 1,377 |
| Vitamin A, RAE (mcg) | 85.0 | 0.0 | 0.0 | 0.0 | n/a | 21.6 | n/a | 0.0 | 217.7 | 6.7 | 0.0 | 0.0 | 15.0 | 346 | 87 |
| Vitamin B-12 (mcg) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 7.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.5 | 0.0 | 0.6 | 0.1 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 11.3 | 0.0 | 5.2 | 0.9 | n/a | 64.7 | n/a | 3.8 | 146.8 | 0.5 | 0.0 | 1.7 | 5.6 | 241 | 60 |
| Vitamin D (IU) | 47.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 12 |
| Water (g) | 715.5 | 0.0 | 62.4 | 1.8 | n/a | 39.6 | n/a | 274.6 | 336.5 | 1.8 | 39.5 | 110.6 | 26.9 | 1,609 | 402 |
| Zinc (mg) | 5.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 2.1 | 0.4 | 0.0 | 3.7 | 0.7 | 0.1 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.