Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Carolina Pulled Pork

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,152g)
    boston butt
    1 1/2 teaspoons (9g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1/2 cup (120g)
    ketchup
    1/2 cup (119g)
    water
    1/4 cup (61g)
    lemon juice
    1 tablespoon (14g)
    vegetable oil
    2 tablespoons (28g)
    brown sugar
    2 tablespoons (30g)
    vinegar
    2 tablespoons (34g)
    Worcestershire sauce
    1/2 teaspoon (1g)
    red pepper flakes
    Total 1 serving
    Alanine (g) 11.8 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.4 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 13 3
    Ash (g) 9.6 9.0 0.1 4.4 0.1 0.1 0.0 0.1 0.0 0.7 0.1 24 6
    Aspartic acid (g) 19.6 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a 20 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 184.3 2.2 5.1 21.6 3.6 3.7 0.0 22.9 1.8 36.4 1.3 283 71
    Calories 2,142.7 0.0 2.9 116.4 0.0 13.4 120.2 104.9 5.4 26.5 2.9 2,535 634
    Calories (kj) 8,962.6 0.0 12.1 484.8 0.0 55.5 503.1 438.8 22.6 110.8 12.0 10,602 2,651
    Carbohydrates (g) 0.0 0.0 0.7 30.2 0.0 4.2 0.0 27.1 0.0 6.6 0.5 69 17
    Cholesterol (mg) 714.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 714 179
    Copper (mg) 1.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 2.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1 0
    Folate (mcg) 0.0 0.0 0.2 12.0 0.0 12.2 0.0 0.3 0.0 2.7 1.0 28 7
    Folate, DFE (mcg) 0.0 0.0 0.2 12.0 0.0 12.2 0.0 0.3 0.0 2.7 1.0 28 7
    Folate, food (mcg) 0.0 0.0 0.2 12.0 0.0 12.2 0.0 0.3 0.0 2.7 1.0 28 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 11.1 n/a 0.7 n/a 0.3 n/a n/a n/a 12 3
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 14.1 n/a 0.6 n/a 0.4 n/a n/a n/a 15 4
    Glutamic acid (g) 32.0 0.0 0.0 1.3 n/a n/a 0.0 n/a n/a n/a n/a 33 8
    Glycine (g) 9.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 9 2
    Histidine (g) 8.7 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 9 2
    Hydroxyproline (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 12.9 0.0 0.1 0.6 0.0 0.0 0.0 0.2 0.0 1.8 0.1 16 4
    Isoleucine (g) 9.9 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 10 2
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 17.1 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 17 4
    Lysine (g) 18.6 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 19 5
    Magnesium (mg) 230.4 0.1 2.0 22.8 1.2 3.7 0.0 2.5 0.3 4.4 1.4 269 67
    Maltose n/a n/a 0.0 2.1 n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
    Manganese (mg) 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Methionine (g) 5.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 6 1
    Monounsaturated Fat (g) 60.0 0.0 0.0 0.1 0.0 0.0 3.8 0.0 0.0 0.0 0.0 64 16
    Niacin (mg) 48.8 0.0 0.0 1.7 0.0 0.1 0.0 0.0 0.0 0.2 0.1 51 13
    Pantothenic acid (mg) 16.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 17 4
    Phenylalanine (g) 8.4 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 9 2
    Phosphorus (mg) 2,188.8 0.0 1.8 39.6 0.0 4.9 0.0 1.1 1.2 20.4 2.6 2,260 565
    Phytosterols n/a 0.0 1.1 8.4 n/a n/a 131.6 n/a n/a n/a 0.7 142 35
    Polyunsaturated Fat (g) 18.4 0.0 0.0 0.2 0.0 0.0 7.4 0.0 0.0 0.0 0.1 26 7
    Potassium (mg) 3,663.4 0.7 15.3 458.4 1.2 62.8 0.0 36.7 0.6 272.0 18.1 4,529 1,132
    Proline (g) 8.1 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 8 2
    Protein (g) 200.7 0.0 0.1 2.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 203 51
    Retinol (mcg) 23.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 23 6
    Riboflavin (mg) 4.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Saturated Fat (g) 50.1 0.0 0.0 0.1 0.0 0.0 1.8 0.0 0.0 0.0 0.0 52 13
    Selenium (mcg) 301.8 0.0 0.1 0.4 0.0 0.1 0.0 0.3 0.1 0.2 0.1 303 76
    Serine (g) 8.7 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 9 2
    Sodium (mg) 702.7 3,488.2 0.2 1,336.8 3.6 0.6 0.0 7.7 0.6 333.2 0.3 5,874 1,468
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 n/a 0.3 n/a 26.1 n/a n/a n/a 26 7
    Sugar (g) 0.0 0.0 0.0 27.3 0.0 1.5 0.0 26.8 0.0 3.4 0.1 59 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
    Threonine (g) 9.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 9 2
    Tocopherol, alpha (mg) 2.5 0.0 0.0 1.8 0.0 0.1 1.9 0.0 0.0 0.0 0.3 7 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 142.4 0.0 0.0 0.4 0.0 0.1 13.6 0.0 0.0 0.0 0.2 157 39
    Trans-monoenoic Fat (g) 0.9 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 2.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 1
    Tyrosine (g) 7.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8 2
    Valine (g) 10.5 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 11 3
    Vitamin A, IU (IU) 92.2 0.0 6.3 1,119.6 0.0 3.7 0.0 0.0 0.0 26.9 374.5 1,623 406
    Vitamin A, RAE (mcg) 23.0 0.0 0.3 56.4 0.0 0.0 0.0 0.0 0.0 1.7 18.7 100 25
    Vitamin B-12 (mcg) 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
    Vitamin B-6 (mg) 5.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 0.0 0.0 18.1 0.0 23.6 0.0 0.0 0.0 4.4 0.7 47 12
    Vitamin D (IU) 345.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 346 86
    Water (g) 797.0 0.0 0.1 83.0 118.4 56.3 0.0 0.4 28.2 26.7 0.1 1,110 278
    Zinc (mg) 35.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 36 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Carolina Pulled Pork.


    Over 475,000 Recipes

    Food.com Network of Sites