You are in: Home /
Lost? Site Map

Nutritional Facts: Carolina Pulled Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,152g)
boston butt
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
black pepper
1/2 cup (120g)
ketchup
1/2 cup (119g)
water
1/4 cup (61g)
lemon juice
1 tablespoon (14g)
vegetable oil
2 tablespoons (28g)
brown sugar
2 tablespoons (30g)
vinegar
2 tablespoons (34g)
Worcestershire sauce
1/2 teaspoon (1g)
red pepper flakes
Total 1 serving
Alanine (g) 11.8 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.4 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 13 3
Ash (g) 9.6 9.0 0.1 4.4 0.1 0.1 0.0 0.1 0.0 0.7 0.1 24 6
Aspartic acid (g) 19.6 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 184.3 2.2 5.1 21.6 3.6 3.7 0.0 22.9 1.8 36.4 1.3 283 71
Calories 2,142.7 0.0 2.9 116.4 0.0 13.4 120.2 104.9 5.4 26.5 2.9 2,535 634
Calories (kj) 8,962.6 0.0 12.1 484.8 0.0 55.5 503.1 438.8 22.6 110.8 12.0 10,602 2,651
Carbohydrates (g) 0.0 0.0 0.7 30.2 0.0 4.2 0.0 27.1 0.0 6.6 0.5 69 17
Cholesterol (mg) 714.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 714 179
Copper (mg) 1.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 2.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1 0
Folate (mcg) 0.0 0.0 0.2 12.0 0.0 12.2 0.0 0.3 0.0 2.7 1.0 28 7
Folate, DFE (mcg) 0.0 0.0 0.2 12.0 0.0 12.2 0.0 0.3 0.0 2.7 1.0 28 7
Folate, food (mcg) 0.0 0.0 0.2 12.0 0.0 12.2 0.0 0.3 0.0 2.7 1.0 28 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 11.1 n/a 0.7 n/a 0.3 n/a n/a n/a 12 3
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 14.1 n/a 0.6 n/a 0.4 n/a n/a n/a 15 4
Glutamic acid (g) 32.0 0.0 0.0 1.3 n/a n/a 0.0 n/a n/a n/a n/a 33 8
Glycine (g) 9.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 9 2
Histidine (g) 8.7 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 9 2
Hydroxyproline (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 12.9 0.0 0.1 0.6 0.0 0.0 0.0 0.2 0.0 1.8 0.1 16 4
Isoleucine (g) 9.9 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 10 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 17.1 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 17 4
Lysine (g) 18.6 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 19 5
Magnesium (mg) 230.4 0.1 2.0 22.8 1.2 3.7 0.0 2.5 0.3 4.4 1.4 269 67
Maltose n/a n/a 0.0 2.1 n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
Manganese (mg) 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Methionine (g) 5.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 6 1
Monounsaturated Fat (g) 60.0 0.0 0.0 0.1 0.0 0.0 3.8 0.0 0.0 0.0 0.0 64 16
Niacin (mg) 48.8 0.0 0.0 1.7 0.0 0.1 0.0 0.0 0.0 0.2 0.1 51 13
Pantothenic acid (mg) 16.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 17 4
Phenylalanine (g) 8.4 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 9 2
Phosphorus (mg) 2,188.8 0.0 1.8 39.6 0.0 4.9 0.0 1.1 1.2 20.4 2.6 2,260 565
Phytosterols n/a 0.0 1.1 8.4 n/a n/a 131.6 n/a n/a n/a 0.7 142 35
Polyunsaturated Fat (g) 18.4 0.0 0.0 0.2 0.0 0.0 7.4 0.0 0.0 0.0 0.1 26 7
Potassium (mg) 3,663.4 0.7 15.3 458.4 1.2 62.8 0.0 36.7 0.6 272.0 18.1 4,529 1,132
Proline (g) 8.1 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 8 2
Protein (g) 200.7 0.0 0.1 2.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 203 51
Retinol (mcg) 23.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 23 6
Riboflavin (mg) 4.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 50.1 0.0 0.0 0.1 0.0 0.0 1.8 0.0 0.0 0.0 0.0 52 13
Selenium (mcg) 301.8 0.0 0.1 0.4 0.0 0.1 0.0 0.3 0.1 0.2 0.1 303 76
Serine (g) 8.7 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 9 2
Sodium (mg) 702.7 3,488.2 0.2 1,336.8 3.6 0.6 0.0 7.7 0.6 333.2 0.3 5,874 1,468
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a 0.3 n/a 26.1 n/a n/a n/a 26 7
Sugar (g) 0.0 0.0 0.0 27.3 0.0 1.5 0.0 26.8 0.0 3.4 0.1 59 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Threonine (g) 9.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 9 2
Tocopherol, alpha (mg) 2.5 0.0 0.0 1.8 0.0 0.1 1.9 0.0 0.0 0.0 0.3 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 142.4 0.0 0.0 0.4 0.0 0.1 13.6 0.0 0.0 0.0 0.2 157 39
Trans-monoenoic Fat (g) 0.9 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 2.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Tyrosine (g) 7.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8 2
Valine (g) 10.5 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 11 3
Vitamin A, IU (IU) 92.2 0.0 6.3 1,119.6 0.0 3.7 0.0 0.0 0.0 26.9 374.5 1,623 406
Vitamin A, RAE (mcg) 23.0 0.0 0.3 56.4 0.0 0.0 0.0 0.0 0.0 1.7 18.7 100 25
Vitamin B-12 (mcg) 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 5.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 18.1 0.0 23.6 0.0 0.0 0.0 4.4 0.7 47 12
Vitamin D (IU) 345.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 346 86
Water (g) 797.0 0.0 0.1 83.0 118.4 56.3 0.0 0.4 28.2 26.7 0.1 1,110 278
Zinc (mg) 35.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 36 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Carolina Pulled Pork.