Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) bacon |
5 lbs (2,268g) beef chuck |
1/2 cup (63g) flour |
6 tablespoons (81g) olive oil |
2 lbs (908g) onions |
6 (18g) garlic cloves |
1/4 (0g) red wine vinegar |
3 tablespoons (41g) brown sugar |
29 ounces (822g) beef broth |
3 cups (713g) dark beer |
1 1/2 lbs (680g) baby carrots |
1/2 lb (227g) parsnips |
1 lb (454g) baby potatoes |
3/4 cup (45g) fresh parsley |
2 (0g) bay leaves |
1 tablespoon (2g) fresh thyme |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 28 | 3 |
| Arginine (g) | 1.7 | n/a | 0.3 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 5.7 | 19.5 | 0.3 | 0.0 | 3.2 | 0.3 | n/a | 0.2 | 8.6 | 1.1 | 4.3 | 2.2 | 4.3 | 1.0 | 0.0 | 0.1 | n/a | 51 | 5 |
| Aspartic acid (g) | 2.5 | n/a | 0.3 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 0.1 | 0.8 | n/a | 1.8 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 158.8 | 9.4 | 0.8 | 208.8 | 32.6 | n/a | 34.4 | 49.3 | 28.5 | 217.7 | 81.9 | 40.9 | 62.1 | 1.0 | 9.7 | n/a | 949 | 95 |
| Calories | 1,038.7 | 5,170.9 | 227.5 | 716.0 | 363.2 | 26.8 | n/a | 157.3 | 57.5 | 306.5 | 238.1 | 170.6 | 313.3 | 16.2 | 0.4 | 2.4 | n/a | 8,806 | 881 |
| Calories (kj) | 4,350.0 | 21,636.3 | 951.9 | 2,996.2 | 1,507.3 | 112.1 | n/a | 658.3 | 238.4 | 1,290.2 | 986.6 | 714.1 | 1,307.5 | 68.0 | 1.6 | 10.2 | n/a | 36,829 | 3,683 |
| Carbohydrates (g) | 1.5 | 0.0 | 47.7 | 0.0 | 84.8 | 6.0 | n/a | 40.6 | 0.3 | 25.3 | 56.1 | 40.9 | 71.3 | 2.8 | 0.1 | 0.6 | n/a | 378 | 38 |
| Cholesterol (mg) | 154.2 | 1,564.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,719 | 172 |
| Copper (mg) | 0.2 | 1.4 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Cystine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 0.0 | 15.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 19.7 | 11.1 | 10.9 | 1.5 | 0.0 | 0.3 | n/a | 61 | 6 |
| Folate (mcg) | 4.5 | 158.8 | 114.4 | 0.0 | 172.5 | 0.5 | n/a | 0.4 | 16.4 | 42.8 | 183.7 | 152.4 | 81.7 | 68.4 | 0.2 | 1.1 | n/a | 998 | 100 |
| Folate, DFE (mcg) | 4.5 | 158.8 | 181.9 | 0.0 | 172.5 | 0.5 | n/a | 0.4 | 16.4 | 42.8 | 183.7 | 152.4 | 81.7 | 68.4 | 0.2 | 1.1 | n/a | 1,065 | 107 |
| Folate, food (mcg) | 4.5 | 158.8 | 18.1 | 0.0 | 172.5 | 0.5 | n/a | 0.4 | 16.4 | 42.8 | 183.7 | 152.4 | 81.7 | 68.4 | 0.2 | 1.1 | n/a | 902 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 96 | 10 |
| Fructose | n/a | n/a | n/a | n/a | 11.7 | n/a | n/a | 0.5 | n/a | 0.0 | 6.8 | n/a | 1.5 | n/a | n/a | n/a | n/a | 21 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 17.9 | n/a | n/a | 0.6 | n/a | 0.0 | 7.1 | n/a | 2.4 | n/a | n/a | n/a | n/a | 28 | 3 |
| Glutamic acid (g) | 3.9 | n/a | 2.2 | 0.0 | 2.3 | 0.1 | n/a | n/a | n/a | 0.3 | 1.1 | n/a | 1.3 | 0.1 | n/a | n/a | n/a | 11 | 1 |
| Glycine (g) | 1.8 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 1.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 38.3 | 2.9 | 0.5 | 1.9 | 0.3 | n/a | 0.3 | 1.4 | 0.1 | 6.1 | 1.3 | 2.4 | 2.8 | 0.1 | 0.4 | n/a | 60 | 6 |
| Isoleucine (g) | 1.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | n/a | 0.4 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 2.2 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 27.2 | 385.6 | 13.8 | 0.0 | 90.8 | 4.5 | n/a | 3.7 | 16.4 | 42.8 | 68.0 | 66.0 | 95.3 | 22.5 | 0.1 | 3.8 | n/a | 841 | 84 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.4 | 0.0 | 1.2 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 1.0 | 1.3 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 45.5 | 168.1 | 0.1 | 59.1 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 274 | 27 |
| Niacin (mg) | 8.7 | 95.4 | 3.7 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 6.4 | 3.7 | 3.8 | 1.6 | 4.8 | 0.6 | 0.0 | 0.0 | n/a | 130 | 13 |
| Pantothenic acid (mg) | 1.2 | 8.2 | 0.3 | 0.0 | 1.1 | 0.1 | n/a | 0.1 | 0.2 | 0.3 | 2.7 | 1.4 | 1.3 | 0.2 | n/a | 0.0 | n/a | 17 | 2 |
| Phenylalanine (g) | 1.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 426.4 | 2,766.9 | 67.5 | 0.0 | 263.3 | 27.5 | n/a | 1.7 | 106.9 | 99.8 | 190.5 | 161.5 | 281.5 | 26.1 | 0.1 | 2.5 | n/a | 4,422 | 442 |
| Phytosterols | n/a | n/a | n/a | 179.0 | 136.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.2 | 2.3 | n/a | n/a | n/a | 336 | 34 |
| Polyunsaturated Fat (g) | 10.9 | 16.1 | 0.3 | 8.5 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 37 | 4 |
| Potassium (mg) | 471.7 | 5,579.2 | 66.9 | 0.8 | 1,325.7 | 72.2 | n/a | 55.1 | 444.0 | 192.5 | 1,612.5 | 852.9 | 1,847.8 | 249.3 | 0.6 | 14.6 | n/a | 12,786 | 1,279 |
| Proline (g) | 1.4 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 26.3 | 393.9 | 6.5 | 0.0 | 10.0 | 1.1 | n/a | 0.0 | 9.4 | 3.3 | 4.4 | 2.7 | 7.6 | 1.3 | 0.0 | 0.1 | n/a | 467 | 47 |
| Retinol (mcg) | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 2 |
| Riboflavin (mg) | 0.3 | 5.3 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Saturated Fat (g) | 34.0 | 154.5 | 0.1 | 11.2 | 0.4 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 202 | 20 |
| Selenium (mcg) | 45.8 | 274.4 | 21.2 | 0.0 | 4.5 | 2.6 | n/a | 0.5 | 5.8 | 4.3 | 6.1 | 4.1 | 1.4 | 0.0 | 0.0 | n/a | n/a | 371 | 37 |
| Serine (g) | 1.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 1,889.2 | 1,292.7 | 1.3 | 1.6 | 36.3 | 3.1 | n/a | 11.6 | 3,058.3 | 28.5 | 530.7 | 22.7 | 72.6 | 25.2 | 0.0 | 0.2 | n/a | 6,974 | 697 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 61.2 | n/a | n/a | n/a | n/a | 61 | 6 |
| Sucrose | n/a | n/a | n/a | n/a | 9.0 | n/a | n/a | 39.1 | n/a | 0.0 | 18.5 | n/a | 1.3 | n/a | n/a | n/a | n/a | 68 | 7 |
| Sugar (g) | 0.0 | n/a | 0.2 | 0.0 | 38.5 | 0.2 | n/a | 40.2 | 0.0 | 0.0 | 32.4 | 10.9 | 5.2 | 0.4 | n/a | n/a | n/a | 128 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 1.3 | 0.5 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Threonine (g) | 1.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | n/a | 0.0 | 11.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.3 | n/a | n/a | n/a | 16 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 102.1 | 387.1 | 0.6 | 81.0 | 0.9 | 0.1 | n/a | 0.0 | 1.8 | 0.0 | 0.9 | 0.7 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 576 | 58 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.4 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 83.9 | 0.0 | 0.0 | 0.0 | 18.2 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 93,825.6 | 0.0 | 36.3 | 3,790.8 | 7.4 | 114.0 | n/a | 97,878 | 9,788 |
| Vitamin A, RAE (mcg) | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4,694.7 | 0.0 | 0.0 | 189.5 | 0.4 | 5.7 | n/a | 4,915 | 492 |
| Vitamin B-12 (mcg) | 1.6 | 43.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 46 | 5 |
| Vitamin B-6 (mg) | 0.5 | 5.5 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 0.7 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 67.2 | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 17.7 | 38.7 | 89.4 | 59.9 | 0.1 | 3.8 | n/a | 282 | 28 |
| Vitamin D (IU) | 142.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 143 | 14 |
| Water (g) | 91.2 | 1,492.5 | 7.5 | 0.0 | 809.1 | 10.5 | n/a | 0.6 | 802.0 | 655.5 | 614.7 | 180.9 | 370.4 | 39.5 | 0.0 | 1.6 | n/a | 5,076 | 508 |
| Zinc (mg) | 2.7 | 81.4 | 0.4 | 0.0 | 1.5 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 1.3 | 1.3 | 0.5 | 0.0 | 0.0 | n/a | 91 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.