Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (100g) vegetable oil cooking spray |
1 lb (454g) ground beef |
1/4 cup (40g) onions |
1/4 cup (37g) green peppers |
1 tablespoon (14g) olive oil |
1/2 teaspoon (0g) oregano |
1/4 teaspoon (0g) adobo seasoning |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) fresh black pepper |
1/3 cup (38g) cheese |
6 ounces (170g) tomato soup |
1 (50g) eggs |
1/4 cup (61g) milk |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) mustard powder |
1/2 teaspoon (3g) Worcestershire sauce |
2 cups (226g) cheddar cheese |
Total | 1 serving | |
| Alanine | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | 9 | 1 |
| Ash | n/a | 4.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 1.7 | 3.2 | 0.5 | 0.4 | 3.0 | 0.0 | 0.1 | 8.9 | 27 | 3 |
| Aspartic acid | n/a | 7.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 3.6 | 13 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 68.0 | 9.2 | 3.7 | 0.1 | 2.7 | n/a | 1.1 | 2.5 | 187.0 | 22.1 | 28.0 | 72.6 | 0.7 | 2.7 | 3.0 | 1,629.5 | 2,033 | 203 |
| Calories | n/a | 975.2 | 16.0 | 7.5 | 119.3 | 0.4 | n/a | 0.0 | 1.4 | 124.6 | 101.9 | 71.5 | 39.0 | 0.0 | 5.1 | 2.2 | 910.8 | 2,375 | 238 |
| Calories (kj) | n/a | 4,073.3 | 66.4 | 31.3 | 499.4 | 1.9 | n/a | 0.0 | 6.0 | 521.5 | 429.9 | 299.5 | 163.5 | 0.0 | 21.3 | 9.2 | 3,805.8 | 9,929 | 993 |
| Carbohydrates | n/a | 0.0 | 3.7 | 1.7 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 3.1 | 22.8 | 0.4 | 2.8 | 0.0 | 0.3 | 0.6 | 2.9 | 39 | 4 |
| Cholesterol | n/a | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.1 | 0.0 | 186.0 | 8.5 | 0.0 | 0.0 | 0.0 | 237.3 | 764 | 76 |
| Copper | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.7 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Folate | n/a | 27.2 | 7.6 | 3.7 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 1.9 | 0.0 | 23.5 | 3.1 | 0.0 | 1.6 | 0.2 | 40.7 | 110 | 11 |
| Folate, DFE | n/a | 27.2 | 7.6 | 3.7 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 1.9 | 0.0 | 23.5 | 3.1 | 0.0 | 1.6 | 0.2 | 40.7 | 110 | 11 |
| Folate, food | n/a | 27.2 | 7.6 | 3.7 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 1.9 | 0.0 | 23.5 | 3.1 | 0.0 | 1.6 | 0.2 | 40.7 | 110 | 11 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 12.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 1.0 | 0.8 | 0.4 | 0.0 | 0.1 | n/a | 13.8 | 31 | 3 |
| Glycine | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 7 | 1 |
| Histidine | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | 5 | 1 |
| Hydroxyproline | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron | n/a | 9.5 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 1.9 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 1.5 | 15 | 1 |
| Isoleucine | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 3.5 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Leucine | n/a | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 5.4 | 14 | 1 |
| Lysine | n/a | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 4.7 | 13 | 1 |
| Magnesium | n/a | 81.6 | 4.0 | 3.7 | 0.0 | 0.5 | n/a | 0.0 | 1.0 | 11.3 | 23.8 | 6.0 | 7.9 | 0.0 | 3.7 | 0.4 | 63.3 | 207 | 21 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 4 | 0 |
| Monounsaturated Fat | n/a | 29.7 | 0.0 | 0.0 | 9.8 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.3 | 1.8 | 0.6 | 0.0 | 0.2 | 0.0 | 21.2 | 67 | 7 |
| Niacin | n/a | 21.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 23 | 2 |
| Pantothenic acid | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 5 | 0 |
| Phenylalanine | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 3.0 | 7 | 1 |
| Phosphorus | n/a | 775.6 | 11.6 | 7.5 | 0.0 | 0.2 | n/a | 0.0 | 0.9 | 150.5 | 49.3 | 99.0 | 56.7 | 0.0 | 8.3 | 1.7 | 1,157.1 | 2,318 | 232 |
| Phytosterols | n/a | n/a | 6.0 | 3.4 | 29.8 | 0.3 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 41 | 4 |
| Polyunsaturated Fat | n/a | 2.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.1 | 7 | 1 |
| Potassium | n/a | 1,338.1 | 58.4 | 65.2 | 0.1 | 2.1 | n/a | 0.4 | 7.6 | 136.6 | 389.1 | 69.0 | 92.1 | 0.2 | 7.4 | 22.7 | 221.5 | 2,410 | 241 |
| Proline | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 6.3 | 12 | 1 |
| Protein | n/a | 84.3 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 7.4 | 2.7 | 6.3 | 2.0 | 0.0 | 0.3 | 0.0 | 56.3 | 160 | 16 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 55.7 | 0.0 | 80.0 | 18.9 | 0.0 | 0.0 | 0.0 | 583.1 | 738 | 74 |
| Riboflavin | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Saturated Fat | n/a | 26.6 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 5.8 | 0.3 | 1.6 | 1.4 | 0.0 | 0.0 | 0.0 | 47.7 | 85 | 9 |
| Selenium | n/a | 71.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 8.7 | 15.4 | 1.2 | 0.0 | 2.1 | 0.0 | 31.4 | 137 | 14 |
| Serine | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 3.3 | 8 | 1 |
| Sodium | n/a | 299.4 | 1.6 | 1.1 | 0.3 | 0.0 | n/a | 1,744.1 | 0.1 | 363.5 | 657.5 | 71.0 | 29.9 | 1,162.7 | 0.1 | 27.8 | 1,403.5 | 5,763 | 576 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Sugar | n/a | 0.0 | 1.7 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13.8 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 1.2 | 18 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Threonine | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | 6 | 1 |
| Tocopherol, alpha | n/a | 1.7 | 0.0 | 0.1 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Total Fat | n/a | 68.0 | 0.0 | 0.1 | 13.5 | 0.0 | n/a | 0.0 | 0.0 | 9.2 | 1.0 | 4.8 | 2.2 | 0.0 | 0.4 | 0.0 | 74.9 | 174 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1 | 0 |
| Tyrosine | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2.7 | 6 | 1 |
| Valine | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 3.8 | 9 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.8 | 137.8 | 0.0 | 2.8 | n/a | 0.0 | 3.1 | 265.3 | 666.0 | 270.0 | 84.2 | 0.0 | 0.3 | 2.2 | 2,264.5 | 3,697 | 370 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 6.7 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 59.8 | 34.0 | 80.0 | 20.1 | 0.0 | 0.0 | 0.1 | 598.9 | 800 | 80 |
| Vitamin B-12 | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 13 | 1 |
| Vitamin B-6 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 3.0 | 29.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21.9 | 0.0 | 0.9 | 0.0 | 0.1 | 0.4 | 0.0 | 56 | 6 |
| Vitamin D | n/a | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 54.2 | 113 | 11 |
| Water | n/a | 298.1 | 35.6 | 35.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 16.2 | 140.2 | 38.1 | 53.5 | 0.0 | 0.1 | 2.2 | 83.1 | 702 | 70 |
| Zinc | n/a | 20.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.4 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 7.0 | 30 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.