Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (11g) ground coriander |
2 tablespoons (12g) ground fennel |
2 teaspoons (4g) ground cumin |
1/2 teaspoon (1g) ground cardamom |
1/2 teaspoon (1g) ground cloves |
1 cup (192g) dry lentils |
1 to taste (8g) salt and black pepper |
2 tablespoons (27g) olive oil |
4 (12g) garlic cloves |
1/2 medium (55g) onions |
1 tablespoon (0g) harissa |
1 1/2 lbs (681g) Italian plum tomatoes |
1 1/2 tablespoons (21g) canola oil |
1 tablespoon (14g) unsalted butter |
24 ounces (673g) salmon fillets |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 8.8 | 11 | 3 |
| Alcohol | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | n/a | n/a | 3.8 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 8.7 | 13 | 3 |
| Ash (g) | 0.6 | 1.0 | 0.3 | 0.1 | 0.1 | 5.1 | n/a | 0.0 | 0.2 | 0.2 | n/a | 3.4 | 0.0 | 0.0 | 10.2 | 21 | 5 |
| Aspartic acid | n/a | 0.2 | n/a | n/a | n/a | 5.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.9 | n/a | 0.0 | 17.3 | 24 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 86.7 | 0.6 | n/a | 87 | 22 |
| Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 76.2 | 138.7 | 39.1 | 3.8 | 7.1 | 107.5 | n/a | 0.3 | 21.7 | 12.7 | n/a | 68.1 | 0.0 | 3.4 | 47.1 | 526 | 131 |
| Calories | 32.0 | 40.0 | 15.8 | 3.1 | 3.6 | 677.8 | n/a | 238.7 | 17.9 | 22.0 | n/a | 122.6 | 185.6 | 101.8 | 855.0 | 2,316 | 579 |
| Calories (kj) | 133.8 | 167.4 | 65.8 | 13.0 | 14.9 | 2,835.8 | n/a | 998.7 | 74.8 | 91.3 | n/a | 503.9 | 776.8 | 425.9 | 3,581.4 | 9,684 | 2,421 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50.6 | 0.0 | n/a | 51 | 13 |
| Carbohydrates (g) | 5.9 | 6.1 | 1.9 | 0.7 | 0.7 | 115.4 | n/a | 0.0 | 4.0 | 5.1 | n/a | 26.5 | 0.0 | 0.0 | 0.0 | 166 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 30.5 | 309.7 | 340 | 85 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Cystine | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.1 | 2 | 0 |
| Dietary Fiber (g) | 4.5 | 4.6 | 0.4 | 0.3 | 0.4 | 58.6 | n/a | 0.0 | 0.3 | 0.9 | n/a | 8.2 | 0.0 | 0.0 | 0.0 | 78 | 20 |
| Folate (mcg) | 0.0 | n/a | 0.4 | n/a | 1.0 | 919.7 | n/a | 0.0 | 0.4 | 10.5 | n/a | 102.1 | 0.0 | 0.4 | 26.9 | 1,061 | 265 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.4 | n/a | 1.0 | 919.7 | n/a | 0.0 | 0.4 | 10.5 | n/a | 102.1 | 0.0 | 0.4 | 26.9 | 1,061 | 265 |
| Folate, food (mcg) | 0.0 | n/a | 0.4 | n/a | 1.0 | 919.7 | n/a | 0.0 | 0.4 | 10.5 | n/a | 102.1 | 0.0 | 0.4 | 26.9 | 1,061 | 265 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.7 | n/a | 9.3 | n/a | n/a | n/a | 11 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 8.5 | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid | n/a | 0.3 | n/a | n/a | n/a | 7.7 | n/a | 0.0 | 0.1 | 0.1 | n/a | 2.9 | n/a | 0.0 | 19.5 | 31 | 8 |
| Glycine | n/a | 0.1 | n/a | n/a | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 8.5 | 11 | 3 |
| Histidine | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 3.7 | 5 | 1 |
| Iron (mg) | 1.8 | 2.2 | 2.8 | 0.1 | 0.1 | 14.5 | n/a | 0.2 | 0.2 | 0.1 | n/a | 1.8 | 0.0 | 0.0 | 2.6 | 26 | 7 |
| Isoleucine | n/a | 0.1 | n/a | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 6.4 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | n/a | n/a | 3.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 10.5 | 14 | 4 |
| Lysine | n/a | 0.1 | n/a | n/a | n/a | 3.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 11.8 | 16 | 4 |
| Magnesium (mg) | 35.5 | 44.7 | 15.4 | 2.3 | 2.9 | 234.2 | n/a | 0.0 | 3.0 | 5.5 | n/a | 74.9 | 0.0 | 0.3 | 181.8 | 600 | 150 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.8 | 0.1 | 0.3 | 0.3 | 2.6 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Methionine | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.9 | 4 | 1 |
| Monounsaturated Fat (g) | 1.5 | 1.1 | 0.6 | 0.0 | 0.0 | 0.4 | n/a | 19.7 | 0.0 | 0.0 | n/a | 0.2 | 13.3 | 3.0 | 9.1 | 49 | 12 |
| Niacin (mg) | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | 5.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 4.0 | 0.0 | 0.0 | 53.8 | 64 | 16 |
| Pantothenic acid | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 6.9 | 12 | 3 |
| Phenylalanine | n/a | 0.1 | n/a | n/a | n/a | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 5.7 | 8 | 2 |
| Phosphorus (mg) | 44.0 | 56.5 | 21.0 | 1.8 | 1.2 | 865.9 | n/a | 0.0 | 18.4 | 16.0 | n/a | 163.4 | 0.0 | 3.4 | 1,757.1 | 2,948 | 737 |
| Phytosterols (mg) | 4.9 | 7.7 | 2.9 | 0.5 | 2.8 | n/a | n/a | 59.7 | n/a | 8.3 | n/a | 47.7 | n/a | n/a | n/a | 134 | 34 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | 2.8 | 0.0 | 0.0 | n/a | 0.6 | 5.9 | 0.4 | 5.5 | 17 | 4 |
| Potassium (mg) | 136.2 | 196.5 | 75.1 | 11.2 | 12.2 | 1,833.6 | n/a | 0.3 | 48.1 | 80.3 | n/a | 1,614.0 | 0.0 | 3.4 | 2,463.9 | 6,475 | 1,619 |
| Proline | n/a | 0.1 | n/a | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 5.8 | 8 | 2 |
| Protein (g) | 1.3 | 1.8 | 0.7 | 0.1 | 0.1 | 49.5 | n/a | 0.0 | 0.8 | 0.6 | n/a | 6.0 | 0.0 | 0.1 | 138.0 | 199 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 95.3 | 235.6 | 331 | 83 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 3.7 | 0.0 | 0.0 | n/a | 0.2 | 1.5 | 7.3 | 5.5 | 19 | 5 |
| Selenium (mcg) | 2.8 | n/a | 0.2 | n/a | 0.1 | 15.9 | n/a | 0.0 | 1.7 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 211.4 | 233 | 58 |
| Serine | n/a | 0.1 | n/a | n/a | n/a | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 6.1 | 9 | 2 |
| Sodium (mg) | 3.8 | 10.2 | 7.1 | 0.2 | 2.7 | 11.5 | n/a | 0.5 | 2.0 | 2.2 | n/a | 34.0 | 0.0 | 1.6 | 504.9 | 581 | 145 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sugar | n/a | n/a | 0.1 | n/a | 0.0 | 3.9 | n/a | 0.0 | 0.1 | 2.3 | n/a | 17.9 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Threonine | n/a | 0.1 | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 7.2 | 9 | 2 |
| Tocopherol, alpha | n/a | n/a | 0.1 | n/a | 0.1 | 0.9 | n/a | 3.9 | 0.0 | 0.0 | n/a | 3.7 | 3.7 | 0.3 | 2.7 | 15 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.8 | 5.7 | 0.0 | 0.0 | 15 | 4 |
| Total Fat (g) | 1.9 | 1.7 | 0.9 | 0.1 | 0.2 | 2.0 | n/a | 27.0 | 0.1 | 0.1 | n/a | 1.4 | 21.0 | 11.5 | 29.6 | 98 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | 2 | 1 |
| Tyrosine | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 5.0 | 6 | 2 |
| Valine | n/a | 0.1 | n/a | n/a | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 7.4 | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 15.7 | 53.3 | 0.0 | 5.9 | 74.9 | n/a | 0.0 | 1.1 | 1.1 | n/a | 5,672.7 | 0.0 | 354.9 | 787.6 | 6,967 | 1,742 |
| Vitamin A, RAE (mcg) | 0.0 | 0.8 | 2.7 | 0.0 | 0.3 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 286.0 | 0.0 | 97.1 | 235.6 | 626 | 157 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 27.9 | 28 | 7 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 4.1 | 6 | 1 |
| Vitamin C (mg) | 2.3 | 2.4 | 0.3 | 0.2 | 0.9 | 8.4 | n/a | 0.0 | 3.7 | 4.1 | n/a | 93.3 | 0.0 | 0.0 | 0.0 | 116 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 2,928.4 | 2,937 | 734 |
| Water (g) | 1.0 | 1.0 | 0.3 | 0.1 | 0.1 | 20.0 | n/a | 0.0 | 7.0 | 49.0 | n/a | 643.7 | 0.0 | 2.5 | 508.4 | 1,233 | 308 |
| Zinc (mg) | 0.5 | 0.4 | 0.2 | 0.1 | 0.0 | 9.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 2.6 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.