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Nutritional Facts: Fish and Chips-Alton Brown

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 tablespoon (14g)
baking powder
1 teaspoon (6g)
kosher salt
1/4 teaspoon (0g)
cayenne pepper
1 to taste (0g)
Old Bay Seasoning
12 ounces (356g)
beer
1 1/2 lbs (681g)
tilapia fillets
1 to taste (0g)
cornstarch
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a n/a 0.0 8.3 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 13.9 0.0 n/a 14 3
Arginine (g) 1.0 n/a 0.0 n/a n/a 0.0 8.7 n/a 10 2
Ash (g) 1.2 9.9 6.0 0.0 n/a 0.6 6.3 n/a 24 6
Aspartic acid (g) 1.1 n/a 0.0 n/a n/a 0.1 15.6 n/a 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 1,016.2 1.4 0.7 n/a 14.3 68.1 n/a 1,138 285
Calories 910.0 7.0 0.0 1.4 n/a 153.3 653.8 n/a 1,725 431
Calories (kj) 3,807.5 29.4 0.0 6.0 n/a 645.1 2,724.0 n/a 7,212 1,803
Carbohydrates (g) 190.8 3.3 0.0 0.3 n/a 12.7 0.0 n/a 207 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 340.5 n/a 341 85
Copper (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.5 n/a 1 0
Cystine (g) 0.5 n/a 0.0 n/a n/a 0.0 1.5 n/a 2 1
Dietary Fiber (g) 6.8 0.0 0.0 0.1 n/a 0.0 0.0 n/a 7 2
Folate (mcg) 457.5 0.0 0.0 0.5 n/a 21.4 163.4 n/a 643 161
Folate, DFE (mcg) 727.5 0.0 0.0 0.5 n/a 21.4 163.4 n/a 913 228
Folate, food (mcg) 72.5 0.0 0.0 0.5 n/a 21.4 163.4 n/a 258 64
Folic acid (mcg) 385.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 385 96
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 8.7 n/a 0.0 n/a n/a 0.2 21.9 n/a 31 8
Glycine (g) 0.9 n/a 0.0 n/a n/a 0.0 7.1 n/a 8 2
Histidine (g) 0.6 n/a 0.0 n/a n/a 0.0 3.2 n/a 4 1
Iron (mg) 11.6 1.6 0.0 0.0 n/a 0.1 3.8 n/a 17 4
Isoleucine (g) 0.9 n/a 0.0 n/a n/a 0.0 6.3 n/a 7 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 n/a 0.0 n/a n/a 0.0 10.9 n/a 13 3
Lysine (g) 0.6 n/a 0.0 n/a n/a 0.0 12.3 n/a 13 3
Magnesium (mg) 55.0 5.4 0.1 0.7 n/a 21.4 183.9 n/a 266 67
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 n/a 0.0 0.3 n/a 2 1
Methionine (g) 0.5 n/a 0.0 n/a n/a 0.0 4.0 n/a 4 1
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0.0 3.4 n/a 4 1
Niacin (mg) 14.8 0.0 0.0 0.0 n/a 1.8 26.6 n/a 43 11
Pantothenic acid (mg) 1.1 0.0 0.0 n/a n/a 0.1 3.3 n/a 5 1
Phenylalanine (g) 1.3 n/a 0.0 n/a n/a 0.0 5.5 n/a 7 2
Phosphorus (mg) 270.0 1,368.7 0.0 1.3 n/a 49.9 1,157.7 n/a 2,848 712
Phytosterols n/a n/a 0.0 0.4 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 n/a 0.0 2.5 n/a 4 1
Potassium (mg) 267.5 0.7 0.5 9.1 n/a 96.2 2,056.6 n/a 2,431 608
Proline (g) 3.0 n/a 0.0 n/a n/a 0.1 5.2 n/a 8 2
Protein (g) 25.8 0.0 0.0 0.1 n/a 1.6 136.7 n/a 164 41
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.2 0.0 0.0 0.0 n/a 0.1 0.4 n/a 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 n/a 0.0 4.0 n/a 4 1
Selenium (mcg) 84.8 0.0 0.0 0.0 n/a 2.1 284.7 n/a 372 93
Serine (g) 1.3 n/a 0.0 n/a n/a 0.0 5.5 n/a 7 2
Sodium (mg) 5.0 1,089.2 2,325.5 0.1 n/a 14.3 354.1 n/a 3,788 947
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 2 1
Threonine (g) 0.7 n/a 0.0 n/a n/a 0.0 6.5 n/a 7 2
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 n/a 0.0 2.7 n/a 3 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 0.0 0.7 n/a 2 0
Total Fat (g) 2.5 0.0 0.0 0.1 n/a 0.0 11.6 n/a 14 4
Tryptophan (g) 0.3 n/a 0.0 n/a n/a 0.0 1.4 n/a 2 0
Tyrosine (g) 0.8 n/a 0.0 n/a n/a 0.0 4.6 n/a 5 1
Valine (g) 1.0 n/a 0.0 n/a n/a 0.0 6.6 n/a 8 2
Vitamin A, IU (IU) 0.0 0.0 0.0 187.2 n/a 0.0 0.0 n/a 187 47
Vitamin A, RAE (mcg) 0.0 0.0 0.0 9.4 n/a 0.0 0.0 n/a 9 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.1 10.8 n/a 11 3
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.2 1.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 844.4 n/a 844 211
Water (g) 29.8 0.6 0.0 0.0 n/a 327.7 531.7 n/a 890 222
Zinc (mg) 1.8 0.0 0.0 0.0 n/a 0.0 2.2 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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