Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
3/4 cup (90g) confectioners' sugar |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1/2 cup (114g) butter |
2 tablespoons (42g) honey |
2 tablespoons (31g) milk |
2 cups (56g) Rice Krispies |
1 1/2 cups (255g) white chocolate chips |
1 cup (100g) dried cranberries |
1/2 cup (116g) cream cheese |
2 tablespoons (25g) sugar |
1/4 teaspoon (2g) salt |
1 (50g) eggs |
5 ounces (142g) sweetened condensed milk |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.4 | 0.4 | 3 | 0 |
| Ash (g) | 1.2 | 0.0 | 3.3 | 3.0 | 2.4 | 0.1 | 0.2 | 1.6 | 3.8 | 0.2 | 1.5 | 0.0 | 1.5 | 0.5 | 2.6 | 22 | 1 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.7 | 0.9 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 0.9 | 338.7 | 0.7 | 27.2 | 2.5 | 36.3 | 3.9 | 507.5 | 8.0 | 113.7 | 0.3 | 0.4 | 28.0 | 402.6 | 1,508 | 63 |
| Calories | 910.0 | 350.1 | 2.3 | 0.0 | 813.8 | 127.7 | 19.5 | 216.7 | 1,374.5 | 46.0 | 396.7 | 97.5 | 0.0 | 71.5 | 455.0 | 4,881 | 203 |
| Calories (kj) | 3,807.5 | 1,464.3 | 9.8 | 0.0 | 3,403.9 | 534.2 | 81.7 | 906.6 | 5,747.7 | 194.0 | 1,660.0 | 407.7 | 0.0 | 299.5 | 1,902.4 | 20,419 | 851 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 89.8 | 1.1 | 0.0 | 0.1 | 34.6 | 1.4 | 47.7 | 151.1 | 12.2 | 4.7 | 25.2 | 0.0 | 0.4 | 77.1 | 636 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 4.3 | 0.0 | 53.6 | 0.0 | 127.6 | 0.0 | 0.0 | 186.0 | 48.2 | 664 | 28 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 3.4 | 0.8 | 1.5 | 301.8 | 17.9 | 1.0 | 12.8 | 0.0 | 0.0 | 23.5 | 15.6 | 836 | 35 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 3.4 | 0.8 | 1.5 | 511.3 | 17.9 | 1.0 | 12.8 | 0.0 | 0.0 | 23.5 | 15.6 | 1,315 | 55 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 3.4 | 0.8 | 1.5 | 2.2 | 17.9 | 1.0 | 12.8 | 0.0 | 0.0 | 23.5 | 15.6 | 151 | 6 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 299.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 685 | 29 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 17.2 | n/a | 0.3 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 15.0 | n/a | 0.3 | n/a | 3.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 19 | 1 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.7 | n/a | 0.1 | 1.5 | n/a | 0.0 | 0.8 | 2.3 | 15 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 19.3 | 0.6 | 0.3 | 0.4 | 0.0 | 0.0 | 0.9 | 0.3 | 34 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 0.7 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.7 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.5 | 1.1 | 5 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.5 | 0.9 | 3 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 1.8 | 0.0 | 2.3 | 0.8 | 4.0 | 14.6 | 30.6 | 6.0 | 10.4 | 0.0 | 0.0 | 6.0 | 36.9 | 168 | 7 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.3 | 0.2 | 23.2 | 0.0 | 10.0 | 0.0 | 0.0 | 1.8 | 3.4 | 63 | 3 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.9 | 1.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 29 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 1.6 | 0.3 | 0.7 | 0.0 | 0.0 | 0.8 | 1.1 | 6 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.5 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 456.2 | 0.0 | 27.2 | 1.7 | 28.4 | 70.6 | 448.8 | 13.0 | 123.0 | 0.0 | 0.0 | 99.0 | 358.7 | 1,896 | 79 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.2 | 2.6 | 0.1 | 1.7 | 0.0 | 0.0 | 1.0 | 0.5 | 10 | 0 |
| Potassium (mg) | 267.5 | 1.8 | 0.2 | 0.2 | 27.2 | 21.8 | 46.1 | 49.3 | 729.3 | 85.0 | 160.1 | 0.5 | 0.1 | 69.0 | 525.9 | 1,984 | 83 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.3 | 1.1 | 6 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 1.0 | 3.8 | 15.0 | 0.4 | 6.9 | 0.0 | 0.0 | 6.3 | 11.2 | 71 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 9.5 | 642.3 | 23.0 | 0.0 | 416.4 | 0.0 | 0.0 | 80.0 | 103.5 | 2,036 | 85 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 4 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 0.7 | 0.1 | 49.5 | 0.0 | 22.4 | 0.0 | 0.0 | 1.6 | 7.8 | 141 | 6 |
| Selenium (mcg) | 84.8 | 0.5 | 0.0 | 0.0 | 1.1 | 0.3 | 0.6 | 10.1 | 11.5 | 0.1 | 2.8 | 0.2 | 0.0 | 15.4 | 21.0 | 148 | 6 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.5 | 0.6 | 3 | 0 |
| Sodium (mg) | 5.0 | 1.8 | 363.1 | 1,162.7 | 810.4 | 1.7 | 14.9 | 314.2 | 229.5 | 2.0 | 372.4 | 0.3 | 581.4 | 71.0 | 180.0 | 4,110 | 171 |
| Starch | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 40.4 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 42 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 4.7 | n/a | 0.1 | 0.0 | 25.1 | n/a | 0.0 | n/a | 30 | 1 |
| Sugar (g) | 0.7 | 88.0 | 0.0 | 0.0 | 0.1 | 34.5 | n/a | 5.3 | 150.5 | 4.0 | 3.7 | 25.1 | 0.0 | 0.2 | 77.1 | 389 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.5 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.1 | 2.4 | 1.2 | 0.3 | 0.0 | 0.0 | 0.5 | 0.2 | 8 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 92.1 | 0.0 | 1.1 | 0.5 | 81.8 | 0.1 | 39.7 | 0.0 | 0.0 | 4.8 | 12.3 | 235 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.5 | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.4 | 0.7 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 42.1 | 2,139.2 | 76.5 | 60.0 | 1,557.9 | 0.0 | 0.0 | 270.0 | 378.5 | 7,361 | 307 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 10.1 | 642.3 | 23.0 | 3.0 | 424.6 | 0.0 | 0.0 | 80.0 | 104.9 | 2,064 | 86 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 5.3 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.6 | 8 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 26.3 | 1.3 | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 45 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | n/a | 69.4 | 0.0 | 0.0 | 29.0 | 0.0 | 0.0 | 41.0 | 8.5 | 216 | 9 |
| Water (g) | 29.8 | 0.2 | 0.2 | 0.0 | 18.0 | 7.2 | 26.7 | 2.3 | 3.3 | 87.1 | 63.2 | 0.0 | 0.0 | 38.1 | 38.5 | 315 | 13 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 1.9 | 0.1 | 0.6 | 0.0 | 0.0 | 0.6 | 1.3 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.