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Nutritional Facts: Jalapeño and Cheese Topped Eggplant

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (0g)
low-fat mayonnaise
1 1/2 tablespoons (12g)
pickled jalapeno peppers
1 lb (454g)
eggplants
1/2 cup (54g)
fine dry breadcrumbs
1/2 cup (50g)
parmesan cheese
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (1g)
onion powder
1 to taste (100g)
vegetable oil cooking spray
16 ounces (457g)
low-fat sour cream
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 0.0 0.2 0.3 0.6 0.0 0.0 0.0 0.0 n/a 0.5 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 0.3 0.3 0.8 0.0 0.0 0.1 0.0 n/a 0.5 n/a 2 0
Ash n/a 0.6 3.2 1.5 4.0 3.0 0.1 0.1 0.0 n/a 3.0 n/a 15 3
Aspartic acid n/a 0.0 0.7 0.4 1.3 0.0 0.0 0.0 0.0 n/a 1.0 n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 2.8 40.9 98.8 554.5 0.7 5.1 1.2 2.3 n/a 475.4 n/a 1,182 197
Calories n/a 3.3 109.0 213.3 215.5 0.0 2.9 5.1 2.0 n/a 617.1 n/a 1,168 195
Calories (kj) n/a 13.8 463.1 892.6 902.5 0.0 12.1 21.5 8.6 n/a 2,573.7 n/a 4,888 815
Carbohydrates n/a 0.6 25.9 38.9 2.0 0.0 0.7 1.1 0.5 n/a 19.5 n/a 89 15
Cholesterol n/a 0.0 0.0 0.0 44.0 0.0 0.0 0.0 0.0 n/a 178.3 n/a 222 37
Copper n/a 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Cystine n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Dietary Fiber n/a 0.3 15.4 2.4 0.0 0.0 0.3 0.1 0.1 n/a 0.0 n/a 19 3
Folate n/a 1.7 99.9 57.8 5.0 0.0 0.2 0.7 0.4 n/a 50.3 n/a 216 36
Folate, DFE n/a 1.7 99.9 88.6 5.0 0.0 0.2 0.7 0.4 n/a 50.3 n/a 247 41
Folate, food n/a 1.7 99.9 13.5 5.0 0.0 0.2 0.7 0.4 n/a 50.3 n/a 172 29
Folic acid n/a 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 44 7
Fructose n/a n/a n/a 1.3 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Glutamic acid n/a 0.0 0.8 2.2 4.3 0.0 0.0 0.1 0.0 n/a 2.8 n/a 10 2
Glycine n/a 0.0 0.2 0.3 0.4 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1 0
Histidine n/a 0.0 0.1 0.2 0.5 0.0 0.0 0.0 0.0 n/a 0.4 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.2 1.1 2.6 0.5 0.0 0.1 0.1 0.0 n/a 0.3 n/a 5 1
Isoleucine n/a 0.0 0.2 0.3 1.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 2 0
Lactose n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.3 0.5 1.9 0.0 0.0 0.0 0.0 n/a 1.3 n/a 4 1
Lysine n/a 0.0 0.2 0.2 1.5 0.0 0.0 0.0 0.0 n/a 1.1 n/a 3 1
Magnesium n/a 1.8 63.6 23.2 19.0 0.0 2.0 1.2 0.7 n/a 45.7 n/a 157 26
Maltose n/a n/a n/a 1.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Manganese n/a 0.0 1.1 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Methionine n/a 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1 0
Monounsaturated Fat n/a 0.0 0.1 0.6 4.2 0.0 0.0 0.0 0.0 n/a 15.8 n/a 21 3
Niacin n/a 0.0 2.9 3.6 0.1 0.0 0.0 0.0 0.0 n/a 0.3 n/a 7 1
Pantothenic acid n/a 0.1 1.3 0.3 0.2 0.0 0.0 0.0 0.0 n/a 1.7 n/a 3 1
Phenylalanine n/a 0.0 0.2 0.4 1.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 2 0
Phosphorus n/a 2.2 113.5 89.1 364.5 0.0 1.8 6.4 1.9 n/a 434.3 n/a 1,014 169
Phytosterols n/a n/a 31.8 4.3 n/a 0.0 1.1 0.1 0.5 n/a n/a n/a 38 6
Polyunsaturated Fat n/a 0.1 0.3 1.1 0.6 0.0 0.0 0.0 0.0 n/a 2.0 n/a 4 1
Potassium n/a 23.6 1,044.2 105.8 62.5 0.2 15.3 18.5 5.9 n/a 589.7 n/a 1,866 311
Proline n/a 0.0 0.2 0.7 2.3 0.0 0.0 0.0 0.0 n/a 1.3 n/a 5 1
Protein n/a 0.1 4.6 7.2 19.2 0.0 0.1 0.3 0.1 n/a 13.4 n/a 45 8
Retinol n/a 0.0 0.0 0.0 111.5 0.0 0.0 0.0 0.0 n/a 457.1 n/a 569 95
Riboflavin n/a 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.7 n/a 1 0
Saturated Fat n/a 0.0 0.2 0.6 8.7 0.0 0.0 0.0 0.0 n/a 34.1 n/a 44 7
Selenium n/a 0.0 1.4 13.6 8.9 0.0 0.1 0.4 0.1 n/a 9.6 n/a 34 6
Serine n/a 0.0 0.2 0.4 1.1 0.0 0.0 0.0 0.0 n/a 0.7 n/a 2 0
Sodium n/a 204.5 9.1 395.3 764.5 1,162.7 0.2 0.9 0.4 n/a 187.4 n/a 2,725 454
Starch n/a n/a n/a 32.2 n/a n/a n/a n/a n/a n/a n/a n/a 32 5
Sucrose n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sugar n/a 0.3 10.7 3.3 0.5 0.0 0.0 0.0 0.0 n/a 0.7 n/a 16 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Threonine n/a 0.0 0.2 0.2 0.7 0.0 0.0 0.0 0.0 n/a 0.6 n/a 2 0
Tocopherol, alpha n/a 0.1 1.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.6 n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Total Fat n/a 0.1 0.9 2.9 14.3 0.0 0.0 0.0 0.0 n/a 54.9 n/a 73 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Tyrosine n/a 0.0 0.1 0.2 1.2 0.0 0.0 0.0 0.0 n/a 0.6 n/a 2 0
Valine n/a 0.0 0.2 0.3 1.3 0.0 0.0 0.0 0.0 n/a 0.9 n/a 3 0
Vitamin A, IU n/a 208.1 122.6 0.0 432.5 0.0 6.3 0.0 0.0 n/a 1,700.6 n/a 2,470 412
Vitamin A, RAE n/a 10.4 4.5 0.0 114.5 0.0 0.3 0.0 0.0 n/a 466.3 n/a 596 99
Vitamin B-12 n/a 0.0 0.0 0.2 1.1 0.0 0.0 0.0 0.0 n/a 1.4 n/a 3 0
Vitamin B-6 n/a 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Vitamin C n/a 1.2 10.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4.1 n/a 15 3
Vitamin D n/a 0.0 0.0 0.0 10.5 0.0 0.0 0.0 0.0 n/a 41.1 n/a 52 9
Water n/a 10.9 419.5 3.5 10.4 0.0 0.1 0.1 0.0 n/a 366.4 n/a 811 135
Zinc n/a 0.0 0.7 0.8 1.9 0.0 0.0 0.0 0.0 n/a 2.3 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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