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    Nutritional Facts: Jalapeño and Cheese Topped Eggplant

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (0g)
    low-fat mayonnaise
    1 1/2 tablespoons (12g)
    pickled jalapeno peppers
    1 lb (454g)
    eggplants
    1/2 cup (54g)
    fine dry breadcrumbs
    1/2 cup (50g)
    parmesan cheese
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    1/2 teaspoon (2g)
    garlic powder
    1/4 teaspoon (1g)
    onion powder
    1 to taste (100g)
    vegetable oil cooking spray
    16 ounces (457g)
    low-fat sour cream
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine n/a 0.0 0.2 0.3 0.6 0.0 0.0 0.0 0.0 n/a 0.5 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 0.0 0.3 0.3 0.8 0.0 0.0 0.1 0.0 n/a 0.5 n/a 2 0
    Ash n/a 0.6 3.2 1.5 4.0 3.0 0.1 0.1 0.0 n/a 3.0 n/a 15 3
    Aspartic acid n/a 0.0 0.7 0.4 1.3 0.0 0.0 0.0 0.0 n/a 1.0 n/a 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium n/a 2.8 40.9 98.8 554.5 0.7 5.1 1.2 2.3 n/a 475.4 n/a 1,182 197
    Calories n/a 3.3 109.0 213.3 215.5 0.0 2.9 5.1 2.0 n/a 617.1 n/a 1,168 195
    Calories (kj) n/a 13.8 463.1 892.6 902.5 0.0 12.1 21.5 8.6 n/a 2,573.7 n/a 4,888 815
    Carbohydrates n/a 0.6 25.9 38.9 2.0 0.0 0.7 1.1 0.5 n/a 19.5 n/a 89 15
    Cholesterol n/a 0.0 0.0 0.0 44.0 0.0 0.0 0.0 0.0 n/a 178.3 n/a 222 37
    Copper n/a 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Cystine n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Dietary Fiber n/a 0.3 15.4 2.4 0.0 0.0 0.3 0.1 0.1 n/a 0.0 n/a 19 3
    Folate n/a 1.7 99.9 57.8 5.0 0.0 0.2 0.7 0.4 n/a 50.3 n/a 216 36
    Folate, DFE n/a 1.7 99.9 88.6 5.0 0.0 0.2 0.7 0.4 n/a 50.3 n/a 247 41
    Folate, food n/a 1.7 99.9 13.5 5.0 0.0 0.2 0.7 0.4 n/a 50.3 n/a 172 29
    Folic acid n/a 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 44 7
    Fructose n/a n/a n/a 1.3 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Glutamic acid n/a 0.0 0.8 2.2 4.3 0.0 0.0 0.1 0.0 n/a 2.8 n/a 10 2
    Glycine n/a 0.0 0.2 0.3 0.4 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1 0
    Histidine n/a 0.0 0.1 0.2 0.5 0.0 0.0 0.0 0.0 n/a 0.4 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 0.2 1.1 2.6 0.5 0.0 0.1 0.1 0.0 n/a 0.3 n/a 5 1
    Isoleucine n/a 0.0 0.2 0.3 1.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 2 0
    Lactose n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.3 0.5 1.9 0.0 0.0 0.0 0.0 n/a 1.3 n/a 4 1
    Lysine n/a 0.0 0.2 0.2 1.5 0.0 0.0 0.0 0.0 n/a 1.1 n/a 3 1
    Magnesium n/a 1.8 63.6 23.2 19.0 0.0 2.0 1.2 0.7 n/a 45.7 n/a 157 26
    Maltose n/a n/a n/a 1.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Manganese n/a 0.0 1.1 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2 0
    Methionine n/a 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1 0
    Monounsaturated Fat n/a 0.0 0.1 0.6 4.2 0.0 0.0 0.0 0.0 n/a 15.8 n/a 21 3
    Niacin n/a 0.0 2.9 3.6 0.1 0.0 0.0 0.0 0.0 n/a 0.3 n/a 7 1
    Pantothenic acid n/a 0.1 1.3 0.3 0.2 0.0 0.0 0.0 0.0 n/a 1.7 n/a 3 1
    Phenylalanine n/a 0.0 0.2 0.4 1.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 2 0
    Phosphorus n/a 2.2 113.5 89.1 364.5 0.0 1.8 6.4 1.9 n/a 434.3 n/a 1,014 169
    Phytosterols n/a n/a 31.8 4.3 n/a 0.0 1.1 0.1 0.5 n/a n/a n/a 38 6
    Polyunsaturated Fat n/a 0.1 0.3 1.1 0.6 0.0 0.0 0.0 0.0 n/a 2.0 n/a 4 1
    Potassium n/a 23.6 1,044.2 105.8 62.5 0.2 15.3 18.5 5.9 n/a 589.7 n/a 1,866 311
    Proline n/a 0.0 0.2 0.7 2.3 0.0 0.0 0.0 0.0 n/a 1.3 n/a 5 1
    Protein n/a 0.1 4.6 7.2 19.2 0.0 0.1 0.3 0.1 n/a 13.4 n/a 45 8
    Retinol n/a 0.0 0.0 0.0 111.5 0.0 0.0 0.0 0.0 n/a 457.1 n/a 569 95
    Riboflavin n/a 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.7 n/a 1 0
    Saturated Fat n/a 0.0 0.2 0.6 8.7 0.0 0.0 0.0 0.0 n/a 34.1 n/a 44 7
    Selenium n/a 0.0 1.4 13.6 8.9 0.0 0.1 0.4 0.1 n/a 9.6 n/a 34 6
    Serine n/a 0.0 0.2 0.4 1.1 0.0 0.0 0.0 0.0 n/a 0.7 n/a 2 0
    Sodium n/a 204.5 9.1 395.3 764.5 1,162.7 0.2 0.9 0.4 n/a 187.4 n/a 2,725 454
    Starch n/a n/a n/a 32.2 n/a n/a n/a n/a n/a n/a n/a n/a 32 5
    Sucrose n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sugar n/a 0.3 10.7 3.3 0.5 0.0 0.0 0.0 0.0 n/a 0.7 n/a 16 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin n/a 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1 0
    Threonine n/a 0.0 0.2 0.2 0.7 0.0 0.0 0.0 0.0 n/a 0.6 n/a 2 0
    Tocopherol, alpha n/a 0.1 1.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.6 n/a 3 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.4 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Total Fat n/a 0.1 0.9 2.9 14.3 0.0 0.0 0.0 0.0 n/a 54.9 n/a 73 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1 0
    Tyrosine n/a 0.0 0.1 0.2 1.2 0.0 0.0 0.0 0.0 n/a 0.6 n/a 2 0
    Valine n/a 0.0 0.2 0.3 1.3 0.0 0.0 0.0 0.0 n/a 0.9 n/a 3 0
    Vitamin A, IU n/a 208.1 122.6 0.0 432.5 0.0 6.3 0.0 0.0 n/a 1,700.6 n/a 2,470 412
    Vitamin A, RAE n/a 10.4 4.5 0.0 114.5 0.0 0.3 0.0 0.0 n/a 466.3 n/a 596 99
    Vitamin B-12 n/a 0.0 0.0 0.2 1.1 0.0 0.0 0.0 0.0 n/a 1.4 n/a 3 0
    Vitamin B-6 n/a 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Vitamin C n/a 1.2 10.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4.1 n/a 15 3
    Vitamin D n/a 0.0 0.0 0.0 10.5 0.0 0.0 0.0 0.0 n/a 41.1 n/a 52 9
    Water n/a 10.9 419.5 3.5 10.4 0.0 0.1 0.1 0.0 n/a 366.4 n/a 811 135
    Zinc n/a 0.0 0.7 0.8 1.9 0.0 0.0 0.0 0.0 n/a 2.3 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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