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Nutritional Facts: Caramel Apple Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (728g)
red apples
8 ounces (227g)
crushed pineapple in juice
4 ounces (0g)
butterscotch pudding mix
12 ounces (340g)
Cool Whip
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.1 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.2 0 0
Ash (g) 1.4 0.7 n/a 0.6 3 1
Aspartic acid (g) 0.5 0.2 n/a 0.3 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 43.7 31.8 n/a 20.4 96 24
Calories 378.6 136.2 n/a 1,081.9 1,597 399
Calories (kj) 1,587.0 569.8 n/a 4,531.8 6,689 1,672
Carbohydrates (g) 100.5 35.6 n/a 78.4 215 54
Cholesterol (mg) 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.2 n/a 0.1 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 17.5 1.8 n/a 0.0 19 5
Folate (mcg) 21.8 11.3 n/a 0.0 33 8
Folate, DFE (mcg) 21.8 11.3 n/a 0.0 33 8
Folate, food (mcg) 21.8 11.3 n/a 0.0 33 8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose (g) 43.0 14.8 n/a n/a 58 14
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 17.7 17.5 n/a n/a 35 9
Glutamic acid (g) 0.2 0.1 n/a 1.0 1 0
Glycine (g) 0.1 0.0 n/a 0.1 0 0
Histidine (g) 0.0 0.0 n/a 0.1 0 0
Iron (mg) 0.9 0.6 n/a 0.4 2 0
Isoleucine (g) 0.0 0.0 n/a 0.3 0 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.4 1 0
Lysine (g) 0.1 0.0 n/a 0.3 0 0
Magnesium (mg) 36.4 31.8 n/a 6.8 75 19
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 2.5 n/a 0.2 3 1
Methionine (g) 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 5.5 6 1
Niacin (mg) 0.7 0.6 n/a 0.0 1 0
Pantothenic acid (mg) 0.4 0.2 n/a 0.0 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.2 0 0
Phosphorus (mg) 80.1 13.6 n/a 27.2 121 30
Phytosterols (mg) 87.4 n/a n/a 78.3 166 41
Polyunsaturated Fat (g) 0.4 0.1 n/a 1.8 2 1
Potassium (mg) 779.0 276.9 n/a 61.2 1,117 279
Proline (g) 0.0 0.0 n/a 0.5 1 0
Protein (g) 1.9 1.0 n/a 4.3 7 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.2 0.0 n/a 74.1 74 19
Selenium (mcg) 0.0 0.9 n/a 7.1 8 2
Serine (g) 0.1 0.0 n/a 0.3 0 0
Sodium (mg) 7.3 2.3 n/a 85.1 95 24
Starch (g) 0.4 n/a n/a n/a 0 0
Sucrose (g) 15.1 0.6 n/a n/a 16 4
Sugar (g) 75.6 32.8 n/a 78.4 187 47
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.2 n/a 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.2 0 0
Tocopherol, alpha (mg) 1.3 0.0 n/a 3.3 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.2 0.2 n/a 86.1 88 22
Tryptophan (g) 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 n/a 0.2 0 0
Valine (g) 0.1 0.0 n/a 0.3 0 0
Vitamin A, IU (IU) 393.1 86.3 n/a 486.5 966 241
Vitamin A, RAE (mcg) 21.8 4.5 n/a 23.8 50 13
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 n/a 0.0 0 0
Vitamin C (mg) 33.5 21.6 n/a 0.0 55 14
Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
Water (g) 622.9 189.6 n/a 170.8 983 246
Zinc (mg) 0.3 0.2 n/a 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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