Nutritional Facts: Greek Pastitsio

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
penne pasta
1/2 lb (0g)
halloumi cheese
1 lb (454g)
ground lamb
2 tablespoons (27g)
olive oil
1 medium (110g)
onions
2 large (7g)
garlic cloves
1 tablespoon (2g)
fresh rosemary
1 tablespoon (1g)
fresh oregano
1/4 teaspoon (1g)
nutmeg
1/4 cup (59g)
red wine
15 ounces (425g)
diced tomatoes
4 ounces (0g)
halloumi cheese
3 tablespoons (43g)
butter
3 tablespoons (22g)
all-purpose flour
2 cups (488g)
milk
2 (31g)
egg yolks
4 ounces (0g)
kefalotiri
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
white pepper
Total 1 serving
Alanine (g) 2.5 n/a 4.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.6 0.3 n/a 0.0 n/a 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Arginine (g) 1.7 n/a 4.5 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.6 0.3 n/a 0.0 n/a 7 1
Ash (g) 5.5 n/a 4.0 0.0 0.4 0.1 0.0 0.1 0.0 0.2 2.1 n/a 0.9 0.1 3.5 0.5 n/a 3.0 0.0 20 3
Aspartic acid (g) 2.4 n/a 6.6 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.0 0.1 1.2 0.5 n/a 0.0 n/a 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 18.2 n/a 72.7 0.3 25.3 13.0 5.4 16.0 1.1 4.7 42.5 n/a 10.2 3.4 580.7 39.5 n/a 0.7 1.6 835 139
Calories 1,627.9 n/a 1,281.4 238.7 44.0 10.7 2.2 2.7 3.1 50.0 76.5 n/a 305.4 81.9 312.3 98.5 n/a 0.0 1.8 4,137 690
Calories (kj) 6,812.6 n/a 5,361.9 998.7 182.6 44.9 9.3 11.1 12.9 209.3 314.7 n/a 1,277.6 342.7 1,307.8 411.9 n/a 0.0 7.4 17,305 2,884
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 361.4 n/a 0.0 0.0 10.3 2.4 0.4 0.7 0.3 1.5 16.5 n/a 0.0 17.2 22.7 1.1 n/a 0.0 0.4 435 72
Cholesterol (mg) 0.0 n/a 331.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 91.6 0.0 68.3 332.0 n/a 0.0 0.0 824 137
Copper (mg) 0.9 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Cystine (g) 0.6 n/a 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 2 0
Dietary Fiber (g) 50.2 n/a 0.0 0.0 1.9 0.2 0.2 0.4 0.1 0.0 5.1 n/a 0.0 0.6 0.0 0.0 n/a 0.0 0.2 59 10
Folate (mcg) 114.0 n/a 81.8 0.0 20.9 0.2 1.9 2.4 0.4 0.6 63.8 n/a 1.3 5.8 24.4 44.7 n/a 0.0 0.1 362 60
Folate, DFE (mcg) 114.0 n/a 81.8 0.0 20.9 0.2 1.9 2.4 0.4 0.6 63.8 n/a 1.3 5.8 24.4 44.7 n/a 0.0 0.1 362 60
Folate, food (mcg) 114.0 n/a 81.8 0.0 20.9 0.2 1.9 2.4 0.4 0.6 63.8 n/a 1.3 5.8 24.4 44.7 n/a 0.0 0.1 362 60
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a 5.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 7 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a 0.0 n/a n/a 5.3 n/a n/a n/a n/a 0.1 n/a n/a n/a 8 1
Glutamic acid (g) 6.4 n/a 10.9 0.0 0.3 0.1 0.0 0.0 n/a n/a 1.8 n/a 0.1 0.8 3.4 0.6 n/a 0.0 n/a 24 4
Glycine (g) 1.4 n/a 3.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.3 0.1 n/a 0.0 n/a 6 1
Histidine (g) 1.0 n/a 2.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.4 0.1 n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.2 n/a 7.0 0.2 0.2 0.1 0.1 0.4 0.0 0.3 1.1 n/a 0.0 0.3 0.2 0.8 n/a 0.0 0.1 15 3
Isoleucine (g) 1.2 n/a 3.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 1.0 0.3 n/a 0.0 n/a 6 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.2 n/a 5.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.2 1.6 0.4 n/a 0.0 n/a 12 2
Lysine (g) 1.0 n/a 6.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 1.3 0.4 n/a 0.0 n/a 10 2
Magnesium (mg) 542.6 n/a 95.4 0.0 11.0 1.8 1.5 2.7 1.1 7.1 46.8 n/a 0.9 4.9 63.4 1.5 n/a 0.0 0.5 781 130
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.2 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.5 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 3 1
Methionine (g) 0.7 n/a 1.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.1 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 2.5 n/a 43.6 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 9.0 0.0 5.2 3.6 n/a 0.0 0.0 84 14
Niacin (mg) 11.1 n/a 27.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 2.5 n/a 0.0 0.3 0.4 0.0 n/a 0.0 0.0 42 7
Pantothenic acid (mg) 2.2 n/a 3.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.1 1.5 0.9 n/a 0.0 n/a 8 1
Phenylalanine (g) 1.7 n/a 3.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.8 0.2 n/a 0.0 n/a 6 1
Phosphorus (mg) 1,153.7 n/a 713.4 0.0 31.9 11.0 1.1 1.5 1.2 13.5 102.1 n/a 10.2 24.3 453.8 119.3 n/a 0.0 1.1 2,638 440
Phytosterols n/a n/a n/a 59.7 16.5 n/a 0.7 2.0 0.4 n/a 29.8 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 109 18
Polyunsaturated Fat (g) 4.2 n/a 8.4 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1.3 0.1 0.7 1.3 n/a 0.0 0.0 19 3
Potassium (mg) 1,340.6 n/a 1,008.8 0.3 160.6 28.9 11.4 12.6 2.1 74.7 1,007.8 n/a 10.2 24.1 736.9 33.4 n/a 0.2 0.4 4,453 742
Proline (g) 3.0 n/a 3.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.3 1.6 0.2 n/a 0.0 n/a 8 1
Protein (g) 34.0 n/a 75.2 0.0 1.2 0.5 0.1 0.1 0.0 0.0 3.7 n/a 0.4 2.3 16.0 4.9 n/a 0.0 0.1 139 23
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 285.8 0.0 151.3 113.5 n/a 0.0 0.0 551 92
Riboflavin (mg) 0.4 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.8 0.2 n/a 0.0 0.0 2 0
Saturated Fat (g) 1.3 n/a 46.3 3.7 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 21.9 0.0 11.1 2.9 n/a 0.0 0.0 88 15
Selenium (mcg) 36.0 n/a 85.4 0.0 0.6 1.0 n/a 0.0 0.0 0.1 0.0 n/a 0.4 7.6 9.8 17.1 n/a 0.0 0.0 158 26
Serine (g) 1.6 n/a 2.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.9 0.4 n/a 0.0 n/a 6 1
Sodium (mg) 13.7 n/a 268.1 0.5 4.4 1.2 0.4 0.3 0.1 2.4 21.3 n/a 304.2 0.4 239.1 14.7 n/a 1,162.7 0.0 2,034 339
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar n/a n/a 0.0 0.0 4.7 0.1 n/a 0.0 0.2 0.4 11.2 n/a 0.0 0.1 n/a 0.2 n/a 0.0 n/a 17 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.1 n/a 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 2 0
Threonine (g) 1.3 n/a 3.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.7 0.2 n/a 0.0 n/a 6 1
Tocopherol, alpha n/a n/a 0.9 3.9 0.0 0.0 n/a 0.2 0.0 0.0 2.3 n/a 1.0 0.0 n/a 0.8 n/a 0.0 n/a 9 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 n/a n/a 0.2 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.4 n/a n/a n/a 1 0
Total Fat (g) 9.5 n/a 106.4 27.0 0.1 0.0 0.1 0.0 0.2 0.0 0.9 n/a 34.6 0.2 17.9 8.1 n/a 0.0 0.0 205 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 n/a 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 1.4 n/a 2.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.8 0.2 n/a 0.0 n/a 5 1
Valine (g) 1.7 n/a 4.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 1.1 0.3 n/a 0.0 n/a 7 1
Vitamin A, IU (IU) 775.2 n/a 0.0 0.0 2.2 0.6 49.7 17.0 0.6 1.2 3,542.3 n/a 1,064.6 0.0 673.4 441.3 n/a 0.0 0.0 6,568 1,095
Vitamin A, RAE (mcg) 41.0 n/a 0.0 0.0 0.0 0.0 2.5 0.9 0.0 0.0 178.6 n/a 291.4 0.0 161.0 116.6 n/a 0.0 0.0 792 132
Vitamin B-12 (mcg) 0.0 n/a 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.8 0.6 n/a 0.0 0.0 13 2
Vitamin B-6 (mg) 0.9 n/a 0.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 8.1 2.2 0.4 0.0 0.0 0.0 58.3 n/a 0.0 0.0 7.3 0.0 n/a 0.0 0.1 77 13
Vitamin D n/a n/a 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.6 0.0 n/a 66.7 n/a 0.0 0.0 101 17
Water (g) 45.6 n/a 270.2 0.0 98.0 4.2 1.2 0.1 0.0 50.9 401.9 n/a 6.8 2.7 427.9 16.0 n/a 0.0 0.1 1,326 221
Zinc (mg) 8.2 n/a 15.5 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.7 n/a 0.0 0.2 1.9 0.7 n/a 0.0 0.0 28 5

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