Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
16 ounces (456g) penne pasta |
1/2 lb (0g) halloumi cheese |
1 lb (454g) ground lamb |
2 tablespoons (27g) olive oil |
1 medium (110g) onions |
2 large (7g) garlic cloves |
1 tablespoon (2g) fresh rosemary |
1 tablespoon (1g) fresh oregano |
1/4 teaspoon (1g) nutmeg |
1/4 cup (59g) red wine |
15 ounces (425g) diced tomatoes |
4 ounces (0g) halloumi cheese |
3 tablespoons (43g) butter |
3 tablespoons (22g) all-purpose flour |
2 cups (488g) milk |
2 (31g) egg yolks |
4 ounces (0g) kefalotiri |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) white pepper |
Total | 1 serving | |
Alanine (g) | 2.5 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.6 | 0.3 | n/a | 0.0 | n/a | 8 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
Arginine (g) | 1.7 | n/a | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.6 | 0.3 | n/a | 0.0 | n/a | 7 | 1 |
Ash (g) | 5.5 | n/a | 4.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 2.1 | n/a | 0.9 | 0.1 | 3.5 | 0.5 | n/a | 3.0 | 0.0 | 20 | 3 |
Aspartic acid (g) | 2.4 | n/a | 6.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | 1.2 | 0.5 | n/a | 0.0 | n/a | 12 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 18.2 | n/a | 72.7 | 0.3 | 25.3 | 13.0 | 5.4 | 16.0 | 1.1 | 4.7 | 42.5 | n/a | 10.2 | 3.4 | 580.7 | 39.5 | n/a | 0.7 | 1.6 | 835 | 139 |
Calories | 1,627.9 | n/a | 1,281.4 | 238.7 | 44.0 | 10.7 | 2.2 | 2.7 | 3.1 | 50.0 | 76.5 | n/a | 305.4 | 81.9 | 312.3 | 98.5 | n/a | 0.0 | 1.8 | 4,137 | 690 |
Calories (kj) | 6,812.6 | n/a | 5,361.9 | 998.7 | 182.6 | 44.9 | 9.3 | 11.1 | 12.9 | 209.3 | 314.7 | n/a | 1,277.6 | 342.7 | 1,307.8 | 411.9 | n/a | 0.0 | 7.4 | 17,305 | 2,884 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 361.4 | n/a | 0.0 | 0.0 | 10.3 | 2.4 | 0.4 | 0.7 | 0.3 | 1.5 | 16.5 | n/a | 0.0 | 17.2 | 22.7 | 1.1 | n/a | 0.0 | 0.4 | 435 | 72 |
Cholesterol (mg) | 0.0 | n/a | 331.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 91.6 | 0.0 | 68.3 | 332.0 | n/a | 0.0 | 0.0 | 824 | 137 |
Copper (mg) | 0.9 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.6 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 50.2 | n/a | 0.0 | 0.0 | 1.9 | 0.2 | 0.2 | 0.4 | 0.1 | 0.0 | 5.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 59 | 10 |
Folate (mcg) | 114.0 | n/a | 81.8 | 0.0 | 20.9 | 0.2 | 1.9 | 2.4 | 0.4 | 0.6 | 63.8 | n/a | 1.3 | 5.8 | 24.4 | 44.7 | n/a | 0.0 | 0.1 | 362 | 60 |
Folate, DFE (mcg) | 114.0 | n/a | 81.8 | 0.0 | 20.9 | 0.2 | 1.9 | 2.4 | 0.4 | 0.6 | 63.8 | n/a | 1.3 | 5.8 | 24.4 | 44.7 | n/a | 0.0 | 0.1 | 362 | 60 |
Folate, food (mcg) | 114.0 | n/a | 81.8 | 0.0 | 20.9 | 0.2 | 1.9 | 2.4 | 0.4 | 0.6 | 63.8 | n/a | 1.3 | 5.8 | 24.4 | 44.7 | n/a | 0.0 | 0.1 | 362 | 60 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 5.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 8 | 1 |
Glutamic acid (g) | 6.4 | n/a | 10.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | 0.1 | 0.8 | 3.4 | 0.6 | n/a | 0.0 | n/a | 24 | 4 |
Glycine (g) | 1.4 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
Histidine (g) | 1.0 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.2 | n/a | 7.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.3 | 1.1 | n/a | 0.0 | 0.3 | 0.2 | 0.8 | n/a | 0.0 | 0.1 | 15 | 3 |
Isoleucine (g) | 1.2 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 1.0 | 0.3 | n/a | 0.0 | n/a | 6 | 1 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 4.2 | n/a | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 1.6 | 0.4 | n/a | 0.0 | n/a | 12 | 2 |
Lysine (g) | 1.0 | n/a | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 1.3 | 0.4 | n/a | 0.0 | n/a | 10 | 2 |
Magnesium (mg) | 542.6 | n/a | 95.4 | 0.0 | 11.0 | 1.8 | 1.5 | 2.7 | 1.1 | 7.1 | 46.8 | n/a | 0.9 | 4.9 | 63.4 | 1.5 | n/a | 0.0 | 0.5 | 781 | 130 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
Methionine (g) | 0.7 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
Monounsaturated Fat (g) | 2.5 | n/a | 43.6 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9.0 | 0.0 | 5.2 | 3.6 | n/a | 0.0 | 0.0 | 84 | 14 |
Niacin (mg) | 11.1 | n/a | 27.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 42 | 7 |
Pantothenic acid (mg) | 2.2 | n/a | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 1.5 | 0.9 | n/a | 0.0 | n/a | 8 | 1 |
Phenylalanine (g) | 1.7 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.8 | 0.2 | n/a | 0.0 | n/a | 6 | 1 |
Phosphorus (mg) | 1,153.7 | n/a | 713.4 | 0.0 | 31.9 | 11.0 | 1.1 | 1.5 | 1.2 | 13.5 | 102.1 | n/a | 10.2 | 24.3 | 453.8 | 119.3 | n/a | 0.0 | 1.1 | 2,638 | 440 |
Phytosterols | n/a | n/a | n/a | 59.7 | 16.5 | n/a | 0.7 | 2.0 | 0.4 | n/a | 29.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 109 | 18 |
Polyunsaturated Fat (g) | 4.2 | n/a | 8.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.3 | 0.1 | 0.7 | 1.3 | n/a | 0.0 | 0.0 | 19 | 3 |
Potassium (mg) | 1,340.6 | n/a | 1,008.8 | 0.3 | 160.6 | 28.9 | 11.4 | 12.6 | 2.1 | 74.7 | 1,007.8 | n/a | 10.2 | 24.1 | 736.9 | 33.4 | n/a | 0.2 | 0.4 | 4,453 | 742 |
Proline (g) | 3.0 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 1.6 | 0.2 | n/a | 0.0 | n/a | 8 | 1 |
Protein (g) | 34.0 | n/a | 75.2 | 0.0 | 1.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 3.7 | n/a | 0.4 | 2.3 | 16.0 | 4.9 | n/a | 0.0 | 0.1 | 139 | 23 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 285.8 | 0.0 | 151.3 | 113.5 | n/a | 0.0 | 0.0 | 551 | 92 |
Riboflavin (mg) | 0.4 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 1.3 | n/a | 46.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 21.9 | 0.0 | 11.1 | 2.9 | n/a | 0.0 | 0.0 | 88 | 15 |
Selenium (mcg) | 36.0 | n/a | 85.4 | 0.0 | 0.6 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 7.6 | 9.8 | 17.1 | n/a | 0.0 | 0.0 | 158 | 26 |
Serine (g) | 1.6 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.9 | 0.4 | n/a | 0.0 | n/a | 6 | 1 |
Sodium (mg) | 13.7 | n/a | 268.1 | 0.5 | 4.4 | 1.2 | 0.4 | 0.3 | 0.1 | 2.4 | 21.3 | n/a | 304.2 | 0.4 | 239.1 | 14.7 | n/a | 1,162.7 | 0.0 | 2,034 | 339 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sugar | n/a | n/a | 0.0 | 0.0 | 4.7 | 0.1 | n/a | 0.0 | 0.2 | 0.4 | 11.2 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 17 | 3 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.1 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 1.3 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.7 | 0.2 | n/a | 0.0 | n/a | 6 | 1 |
Tocopherol, alpha | n/a | n/a | 0.9 | 3.9 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.3 | n/a | 1.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 9 | 2 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 9.5 | n/a | 106.4 | 27.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | n/a | 34.6 | 0.2 | 17.9 | 8.1 | n/a | 0.0 | 0.0 | 205 | 34 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 1.4 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.8 | 0.2 | n/a | 0.0 | n/a | 5 | 1 |
Valine (g) | 1.7 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 1.1 | 0.3 | n/a | 0.0 | n/a | 7 | 1 |
Vitamin A, IU (IU) | 775.2 | n/a | 0.0 | 0.0 | 2.2 | 0.6 | 49.7 | 17.0 | 0.6 | 1.2 | 3,542.3 | n/a | 1,064.6 | 0.0 | 673.4 | 441.3 | n/a | 0.0 | 0.0 | 6,568 | 1,095 |
Vitamin A, RAE (mcg) | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.9 | 0.0 | 0.0 | 178.6 | n/a | 291.4 | 0.0 | 161.0 | 116.6 | n/a | 0.0 | 0.0 | 792 | 132 |
Vitamin B-12 (mcg) | 0.0 | n/a | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.8 | 0.6 | n/a | 0.0 | 0.0 | 13 | 2 |
Vitamin B-6 (mg) | 0.9 | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | 58.3 | n/a | 0.0 | 0.0 | 7.3 | 0.0 | n/a | 0.0 | 0.1 | 77 | 13 |
Vitamin D | n/a | n/a | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.6 | 0.0 | n/a | 66.7 | n/a | 0.0 | 0.0 | 101 | 17 |
Water (g) | 45.6 | n/a | 270.2 | 0.0 | 98.0 | 4.2 | 1.2 | 0.1 | 0.0 | 50.9 | 401.9 | n/a | 6.8 | 2.7 | 427.9 | 16.0 | n/a | 0.0 | 0.1 | 1,326 | 221 |
Zinc (mg) | 8.2 | n/a | 15.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.2 | 1.9 | 0.7 | n/a | 0.0 | 0.0 | 28 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.