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Nutritional Facts: Easy Lemon Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (128g)
red lentils
4 cups (960g)
chicken stock
2 (6g)
garlic cloves
1 (48g)
lemons, juice and zest of
1 tablespoon (1g)
cilantro
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.3 n/a 0.0 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.5 n/a 0.0 n/a n/a n/a 3 1
Ash (g) 2.5 6.0 0.1 0.1 0.0 n/a 9 2
Aspartic acid (g) 3.5 n/a 0.0 n/a n/a n/a 4 1
Beta-sitosterol (mg) 60.2 n/a n/a n/a 0.0 n/a 60 15
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 52.5 28.8 10.9 2.9 0.7 n/a 96 24
Calories 441.8 345.6 8.9 10.6 0.2 n/a 807 202
Calories (kj) 1,850.5 1,449.6 37.4 43.7 1.0 n/a 3,382 846
Campesterol (mg) 7.7 n/a n/a n/a 0.0 n/a 8 2
Carbohydrates (g) 75.7 33.9 2.0 3.3 0.0 n/a 115 29
Cholesterol (mg) 0.0 28.8 0.0 0.0 0.0 n/a 29 7
Copper (mg) 1.7 0.5 0.0 0.0 0.0 n/a 2 1
Cystine (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 13.8 0.0 0.1 0.1 0.0 n/a 14 4
Folate (mcg) 261.3 48.0 0.2 9.6 0.6 n/a 320 80
Folate, DFE (mcg) 261.3 48.0 0.2 9.6 0.6 n/a 320 80
Folate, food (mcg) 261.3 48.0 0.2 9.6 0.6 n/a 320 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.5 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.5 n/a n/a 0 0
Glutamic acid (g) 5.0 n/a 0.0 n/a n/a n/a 5 1
Glycine (g) 1.3 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.9 n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 9.7 2.0 0.1 0.0 0.0 n/a 12 3
Isoleucine (g) 1.4 n/a 0.0 n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.3 n/a 0.0 n/a n/a n/a 2 1
Lysine (g) 2.2 n/a 0.0 n/a n/a n/a 2 1
Magnesium (mg) 92.2 38.4 1.5 2.9 0.3 n/a 135 34
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.8 n/a 0.1 0.0 0.0 n/a 2 0
Methionine (g) 0.3 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.6 5.6 0.0 0.0 0.0 n/a 6 2
Niacin (mg) 1.9 15.2 0.0 0.0 0.0 n/a 17 4
Pantothenic acid (mg) 0.4 n/a 0.0 0.1 0.0 n/a 1 0
Phenylalanine (g) 1.6 n/a 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 376.5 259.2 9.2 3.8 0.5 n/a 649 162
Phytosterols (mg) 73.0 n/a n/a n/a 0.1 n/a 73 18
Polyunsaturated Fat (g) 1.5 2.0 0.0 0.0 0.0 n/a 4 1
Potassium (mg) 740.2 1,008.0 24.1 49.4 5.2 n/a 1,827 457
Proline (g) 1.3 n/a 0.0 n/a n/a n/a 1 0
Protein (g) 32.0 24.2 0.4 0.2 0.0 n/a 57 14
Retinol (mcg) 0.0 9.6 0.0 0.0 0.0 n/a 10 2
Riboflavin (mg) 0.1 0.8 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.5 3.1 0.0 0.0 0.0 n/a 4 1
Selenium (mcg) 10.5 21.1 0.9 0.0 0.0 n/a 33 8
Serine (g) 1.5 n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 9.0 1,372.8 1.0 0.5 0.5 n/a 1,384 346
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 5.1 n/a n/a n/a 0.0 n/a 5 1
Sucrose n/a n/a n/a 0.2 n/a n/a 0 0
Sugar n/a 15.2 0.1 1.2 0.0 n/a 16 4
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.3 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.1 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.3 0.0 0.1 0.0 n/a 0 0
Total Fat (g) 2.8 11.5 0.0 0.1 0.0 n/a 14 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.9 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 1.6 n/a 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 74.3 28.8 0.5 2.9 67.5 n/a 174 43
Vitamin A, RAE (mcg) 3.8 9.6 0.0 0.0 3.4 n/a 17 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.6 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 2.2 1.9 1.9 18.6 0.3 n/a 25 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 15.1 884.6 3.5 44.3 0.9 n/a 948 237
Zinc (mg) 5.0 1.3 0.1 0.0 0.0 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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