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    Nutritional Facts: Easy Lemon Lentil Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (128g)
    red lentils
    4 cups (960g)
    chicken stock
    2 (6g)
    garlic cloves
    1 (48g)
    lemons, juice and zest of
    1 tablespoon (1g)
    cilantro
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.3 n/a 0.0 n/a n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.5 n/a 0.0 n/a n/a n/a 3 1
    Ash (g) 2.5 6.0 0.1 0.1 0.0 n/a 9 2
    Aspartic acid (g) 3.5 n/a 0.0 n/a n/a n/a 4 1
    Beta-sitosterol (mg) 60.2 n/a n/a n/a 0.0 n/a 60 15
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 52.5 28.8 10.9 2.9 0.7 n/a 96 24
    Calories 441.8 345.6 8.9 10.6 0.2 n/a 807 202
    Calories (kj) 1,850.5 1,449.6 37.4 43.7 1.0 n/a 3,382 846
    Campesterol (mg) 7.7 n/a n/a n/a 0.0 n/a 8 2
    Carbohydrates (g) 75.7 33.9 2.0 3.3 0.0 n/a 115 29
    Cholesterol (mg) 0.0 28.8 0.0 0.0 0.0 n/a 29 7
    Copper (mg) 1.7 0.5 0.0 0.0 0.0 n/a 2 1
    Cystine (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 13.8 0.0 0.1 0.1 0.0 n/a 14 4
    Folate (mcg) 261.3 48.0 0.2 9.6 0.6 n/a 320 80
    Folate, DFE (mcg) 261.3 48.0 0.2 9.6 0.6 n/a 320 80
    Folate, food (mcg) 261.3 48.0 0.2 9.6 0.6 n/a 320 80
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.5 n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.5 n/a n/a 0 0
    Glutamic acid (g) 5.0 n/a 0.0 n/a n/a n/a 5 1
    Glycine (g) 1.3 n/a 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.9 n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 9.7 2.0 0.1 0.0 0.0 n/a 12 3
    Isoleucine (g) 1.4 n/a 0.0 n/a n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.3 n/a 0.0 n/a n/a n/a 2 1
    Lysine (g) 2.2 n/a 0.0 n/a n/a n/a 2 1
    Magnesium (mg) 92.2 38.4 1.5 2.9 0.3 n/a 135 34
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.8 n/a 0.1 0.0 0.0 n/a 2 0
    Methionine (g) 0.3 n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.6 5.6 0.0 0.0 0.0 n/a 6 2
    Niacin (mg) 1.9 15.2 0.0 0.0 0.0 n/a 17 4
    Pantothenic acid (mg) 0.4 n/a 0.0 0.1 0.0 n/a 1 0
    Phenylalanine (g) 1.6 n/a 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 376.5 259.2 9.2 3.8 0.5 n/a 649 162
    Phytosterols (mg) 73.0 n/a n/a n/a 0.1 n/a 73 18
    Polyunsaturated Fat (g) 1.5 2.0 0.0 0.0 0.0 n/a 4 1
    Potassium (mg) 740.2 1,008.0 24.1 49.4 5.2 n/a 1,827 457
    Proline (g) 1.3 n/a 0.0 n/a n/a n/a 1 0
    Protein (g) 32.0 24.2 0.4 0.2 0.0 n/a 57 14
    Retinol (mcg) 0.0 9.6 0.0 0.0 0.0 n/a 10 2
    Riboflavin (mg) 0.1 0.8 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.5 3.1 0.0 0.0 0.0 n/a 4 1
    Selenium (mcg) 10.5 21.1 0.9 0.0 0.0 n/a 33 8
    Serine (g) 1.5 n/a 0.0 n/a n/a n/a 1 0
    Sodium (mg) 9.0 1,372.8 1.0 0.5 0.5 n/a 1,384 346
    Starch n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol (mg) 5.1 n/a n/a n/a 0.0 n/a 5 1
    Sucrose n/a n/a n/a 0.2 n/a n/a 0 0
    Sugar n/a 15.2 0.1 1.2 0.0 n/a 16 4
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.3 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 1.1 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha n/a 0.3 0.0 0.1 0.0 n/a 0 0
    Total Fat (g) 2.8 11.5 0.0 0.1 0.0 n/a 14 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.9 n/a 0.0 n/a n/a n/a 1 0
    Valine (g) 1.6 n/a 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 74.3 28.8 0.5 2.9 67.5 n/a 174 43
    Vitamin A, RAE (mcg) 3.8 9.6 0.0 0.0 3.4 n/a 17 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.5 0.6 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 2.2 1.9 1.9 18.6 0.3 n/a 25 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 15.1 884.6 3.5 44.3 0.9 n/a 948 237
    Zinc (mg) 5.0 1.3 0.1 0.0 0.0 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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