Nutritional Facts: Raw Applesauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,092g)
apples
1/2 cup (170g)
honey
1/2 cup (124g)
apple juice
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0 0
Ash (g) 2.1 0.3 0.3 3 1
Aspartic acid (g) 0.8 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 65.5 10.2 9.9 86 21
Calories 567.8 515.3 57.0 1,140 285
Calories (kj) 2,380.6 2,156.0 236.8 4,773 1,193
Carbohydrates (g) 150.8 139.7 14.0 304 76
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0 0
Dietary Fiber (g) 26.2 0.3 0.2 27 7
Folate (mcg) 32.8 3.4 0.0 36 9
Folate, DFE (mcg) 32.8 3.4 0.0 36 9
Folate, food (mcg) 32.8 3.4 0.0 36 9
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 64.4 69.4 7.1 141 35
Galactose (g) 0.0 5.3 0.0 5 1
Glucose (dextrose) (g) 26.5 60.6 3.3 90 23
Glutamic acid (g) 0.3 0.0 n/a 0 0
Glycine (g) 0.1 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0 0
Iron (mg) 1.3 0.7 0.1 2 1
Isoleucine (g) 0.1 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.0 n/a 0 0
Lysine (g) 0.1 0.0 n/a 0 0
Magnesium (mg) 54.6 3.4 6.2 64 16
Maltose (g) 0.0 2.4 0.0 2 1
Manganese (mg) 0.4 0.1 0.1 1 0
Methionine (g) 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0 0
Niacin (mg) 1.0 0.2 0.1 1 0
Pantothenic acid (mg) 0.7 0.1 0.1 1 0
Phenylalanine (g) 0.1 0.0 n/a 0 0
Phosphorus (mg) 120.1 6.8 8.7 136 34
Phytosterols (mg) 131.0 n/a n/a 131 33
Polyunsaturated Fat (g) 0.6 0.0 0.0 1 0
Potassium (mg) 1,168.4 88.1 125.2 1,382 345
Proline (g) 0.1 0.2 n/a 0 0
Protein (g) 2.8 0.5 0.1 3 1
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0 0
Selenium (mcg) 0.0 1.4 0.1 1 0
Serine (g) 0.1 0.0 n/a 0 0
Sodium (mg) 10.9 6.8 5.0 23 6
Starch (g) 0.5 n/a n/a 1 0
Sucrose (g) 22.6 1.5 1.6 26 6
Sugar (g) 113.5 139.2 11.9 265 66
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 2.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 1.9 0.0 0.2 2 1
Tryptophan (g) 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 589.7 0.0 1.2 591 148
Vitamin A, RAE (mcg) 32.8 0.0 0.0 33 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 1 0
Vitamin C (mg) 50.2 0.8 47.7 99 25
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 934.3 29.0 109.4 1,073 268
Zinc (mg) 0.4 0.4 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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