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    Nutritional Facts: Yams, Hash Brown Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 medium (816g)
    yams
    1/4 cup (51g)
    vegetable shortening
    1/4 cup (57g)
    unsalted butter
    1/8 teaspoon (0g)
    black pepper
    2 tablespoons (42g)
    honey
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 n/a 0.0 0.0 0.0 1 0
    Ash (g) 6.2 0.0 0.0 0.0 0.1 6 1
    Aspartic acid (g) 1.2 n/a 0.0 0.0 0.0 1 0
    Beta-sitosterol n/a n/a 2.3 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 114.2 0.0 13.6 1.3 2.5 132 26
    Calories 946.6 453.1 406.9 0.7 127.7 1,935 387
    Calories (kj) 3,965.8 1,895.7 1,701.9 3.0 534.2 8,101 1,620
    Campesterol n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 224.2 0.0 0.0 0.2 34.6 259 52
    Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 122 24
    Copper (mg) 1.2 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 31.8 0.0 0.0 0.1 0.1 32 6
    Folate (mcg) 130.6 0.0 1.7 0.0 0.8 133 27
    Folate, DFE (mcg) 130.6 0.0 1.7 0.0 0.8 133 27
    Folate, food (mcg) 130.6 0.0 1.7 0.0 0.8 133 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 17.2 17 3
    Galactose n/a n/a n/a 0.0 1.3 1 0
    Glucose (dextrose) n/a n/a n/a 0.0 15.0 15 3
    Glutamic acid (g) 1.4 n/a 0.1 0.0 0.0 2 0
    Glycine (g) 0.4 n/a 0.0 0.0 0.0 0 0
    Histidine (g) 0.3 n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.2 0.0 0.0 0.0 0.2 4 1
    Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 0 0
    Lactose n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.8 n/a 0.0 0.0 0.0 1 0
    Lysine (g) 0.5 n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 146.9 0.0 1.1 0.5 0.8 149 30
    Maltose n/a n/a n/a 0.0 0.6 1 0
    Manganese (mg) 3.0 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.2 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 15.2 11.9 0.0 0.0 27 5
    Niacin (mg) 4.5 0.0 0.0 0.0 0.1 5 1
    Pantothenic acid (mg) 2.5 0.0 0.1 0.0 0.0 3 1
    Phenylalanine (g) 0.6 n/a 0.0 0.0 0.0 1 0
    Phosphorus (mg) 399.8 0.0 13.6 0.5 1.7 416 83
    Phytosterols n/a n/a n/a 0.3 n/a 0 0
    Polyunsaturated Fat (g) 0.5 19.1 1.7 0.0 0.0 21 4
    Potassium (mg) 5,467.2 0.0 13.6 3.8 21.8 5,506 1,101
    Proline (g) 0.4 n/a 0.0 0.0 0.0 1 0
    Protein (g) 12.2 0.0 0.5 0.0 0.1 13 3
    Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 381 76
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 14.8 29.2 0.0 0.0 44 9
    Selenium (mcg) 5.7 0.0 0.6 0.0 0.3 7 1
    Serine (g) 0.6 n/a 0.0 0.0 0.0 1 0
    Sodium (mg) 65.3 0.0 6.2 0.1 1.7 73 15
    Stigmasterol n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.4 0 0
    Sugar (g) 4.0 0.0 0.0 0.0 34.5 39 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 n/a 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 2.8 3.1 1.3 0.0 0.0 7 1
    Tocopherol, beta n/a 0.2 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 7.9 0.0 0.0 n/a 8 2
    Tocopherol, gamma n/a 16.6 0.0 0.0 n/a 17 3
    Total Fat (g) 1.1 51.3 46.0 0.0 0.0 98 20
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 0 0
    Valine (g) 0.5 n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 995.5 0.0 1,418.2 1.6 0.0 2,415 483
    Vitamin A, RAE (mcg) 49.0 0.0 388.2 0.1 0.0 437 87
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.9 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 98.7 0.0 0.0 0.0 0.2 99 20
    Vitamin D (IU) 0.0 n/a 34.1 0.0 0.0 34 7
    Water (g) 572.3 0.0 10.2 0.0 7.2 590 118
    Zinc (mg) 1.6 0.0 0.1 0.0 0.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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