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    Nutritional Facts: No Bake Pumpkin Cheesecake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    1 cup (270g)
    pumpkin pie mix
    1/4 cup (50g)
    granulated sugar
    2 cups (150g)
    Cool Whip
    1 cup (75g)
    Cool Whip
    9 inches (244g)
    graham cracker pie crust
    Total 1 serving
    Alanine (g) 0.4 0.1 n/a 0.1 0.0 0.3 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.2 n/a 0.1 0.0 0.4 1 0
    Ash (g) 3.0 2.5 0.0 0.3 0.1 3.7 10 1
    Aspartic acid (g) 1.2 0.3 n/a 0.1 0.1 0.5 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 222.7 99.9 0.5 9.0 4.5 48.8 385 48
    Calories 777.0 280.8 193.5 477.0 238.5 1,181.0 3,148 393
    Calories (kj) 3,251.2 1,174.5 809.0 1,998.0 999.0 4,941.0 13,173 1,647
    Carbohydrates (g) 9.2 71.3 50.0 34.6 17.3 155.9 338 42
    Cholesterol (mg) 249.9 0.0 0.0 0.0 0.0 0.0 250 31
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.2 0 0
    Dietary Fiber (g) 0.0 22.4 0.0 0.0 0.0 3.7 26 3
    Folate (mcg) 25.0 94.5 0.0 0.0 0.0 83.0 202 25
    Folate, DFE (mcg) 25.0 94.5 0.0 0.0 0.0 129.3 249 31
    Folate, food (mcg) 25.0 94.5 0.0 0.0 0.0 17.1 137 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 65.9 66 8
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 3.0 0.5 n/a 0.4 0.2 3.3 7 1
    Glycine (g) 0.3 0.1 n/a 0.0 0.0 0.4 1 0
    Histidine (g) 0.4 0.0 n/a 0.1 0.0 0.2 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 2.9 0.0 0.2 0.1 5.2 9 1
    Isoleucine (g) 0.7 0.1 n/a 0.1 0.1 0.4 1 0
    Lactose (g) 7.3 n/a 0.0 n/a n/a n/a 7 1
    Leucine (g) 1.5 0.1 n/a 0.2 0.1 0.7 3 0
    Lysine (g) 1.3 0.2 n/a 0.2 0.1 0.3 2 0
    Magnesium (mg) 20.4 43.2 0.0 3.0 1.5 43.9 112 14
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.1 0.0 0.1 0.0 1.1 2 0
    Methionine (g) 0.4 0.0 n/a 0.1 0.0 0.2 1 0
    Monounsaturated Fat (g) 19.6 0.0 0.0 2.4 1.2 27.2 50 6
    Niacin (mg) 0.3 1.0 0.0 0.0 0.0 5.1 6 1
    Pantothenic acid (mg) 1.3 3.1 0.0 0.0 0.0 0.5 5 1
    Phenylalanine (g) 0.7 0.1 n/a 0.1 0.1 0.5 1 0
    Phosphorus (mg) 240.8 121.5 0.0 12.0 6.0 156.2 536 67
    Phytosterols n/a n/a n/a 34.5 17.3 n/a 52 6
    Polyunsaturated Fat (g) 3.3 0.0 0.0 0.8 0.4 16.5 21 3
    Potassium (mg) 313.5 372.6 1.0 27.0 13.5 209.8 937 117
    Proline (g) 1.5 0.1 n/a 0.2 0.1 1.1 3 0
    Protein (g) 13.5 2.9 0.0 1.9 0.9 10.0 29 4
    Retinol (mcg) 815.6 0.0 0.0 0.0 0.0 436.8 1,252 157
    Riboflavin (mg) 0.3 0.3 0.0 0.0 0.0 0.4 1 0
    Saturated Fat (g) 43.8 0.2 0.0 32.7 16.3 12.4 105 13
    Selenium (mcg) 5.5 3.0 0.3 3.2 1.6 14.4 28 3
    Serine (g) 0.8 0.1 n/a 0.1 0.1 0.5 2 0
    Sodium (mg) 729.3 561.6 0.5 37.5 18.8 1,366.4 2,714 339
    Starch (g) 0.8 n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.0 n/a 49.9 n/a n/a n/a 50 6
    Sugar (g) 7.3 n/a 49.9 34.6 17.3 91.7 201 25
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Threonine (g) 0.5 0.1 n/a 0.1 0.0 0.3 1 0
    Tocopherol, alpha (mg) 0.7 n/a 0.0 1.4 0.7 5.6 8 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 77.8 0.4 0.0 38.0 19.0 59.5 195 24
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.7 0.1 n/a 0.1 0.1 0.3 1 0
    Valine (g) 0.9 0.1 n/a 0.1 0.1 0.4 2 0
    Vitamin A, IU (IU) 3,051.3 22,404.6 0.0 214.5 107.3 2,032.5 27,810 3,476
    Vitamin A, RAE (mcg) 831.6 1,120.5 0.0 10.5 5.3 466.0 2,434 304
    Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 9.5 0.0 0.0 0.0 0.0 9 1
    Vitamin D (IU) 56.8 0.0 0.0 0.0 0.0 n/a 57 7
    Water (g) 123.7 193.0 0.0 75.3 37.7 14.9 445 56
    Zinc (mg) 1.2 0.7 0.0 0.0 0.0 1.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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