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Nutritional Facts: No Bake Pumpkin Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1 cup (270g)
pumpkin pie mix
1/4 cup (50g)
granulated sugar
2 cups (150g)
Cool Whip
1 cup (75g)
Cool Whip
9 inches (244g)
graham cracker pie crust
Total 1 serving
Alanine (g) 0.4 0.1 n/a 0.1 0.0 0.3 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 n/a 0.1 0.0 0.4 1 0
Ash (g) 3.0 2.5 0.0 0.3 0.1 3.7 10 1
Aspartic acid (g) 1.2 0.3 n/a 0.1 0.1 0.5 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 99.9 0.5 9.0 4.5 48.8 385 48
Calories 777.0 280.8 193.5 477.0 238.5 1,181.0 3,148 393
Calories (kj) 3,251.2 1,174.5 809.0 1,998.0 999.0 4,941.0 13,173 1,647
Carbohydrates (g) 9.2 71.3 50.0 34.6 17.3 155.9 338 42
Cholesterol (mg) 249.9 0.0 0.0 0.0 0.0 0.0 250 31
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.2 0 0
Dietary Fiber (g) 0.0 22.4 0.0 0.0 0.0 3.7 26 3
Folate (mcg) 25.0 94.5 0.0 0.0 0.0 83.0 202 25
Folate, DFE (mcg) 25.0 94.5 0.0 0.0 0.0 129.3 249 31
Folate, food (mcg) 25.0 94.5 0.0 0.0 0.0 17.1 137 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 65.9 66 8
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 3.0 0.5 n/a 0.4 0.2 3.3 7 1
Glycine (g) 0.3 0.1 n/a 0.0 0.0 0.4 1 0
Histidine (g) 0.4 0.0 n/a 0.1 0.0 0.2 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 2.9 0.0 0.2 0.1 5.2 9 1
Isoleucine (g) 0.7 0.1 n/a 0.1 0.1 0.4 1 0
Lactose (g) 7.3 n/a 0.0 n/a n/a n/a 7 1
Leucine (g) 1.5 0.1 n/a 0.2 0.1 0.7 3 0
Lysine (g) 1.3 0.2 n/a 0.2 0.1 0.3 2 0
Magnesium (mg) 20.4 43.2 0.0 3.0 1.5 43.9 112 14
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 1.1 0.0 0.1 0.0 1.1 2 0
Methionine (g) 0.4 0.0 n/a 0.1 0.0 0.2 1 0
Monounsaturated Fat (g) 19.6 0.0 0.0 2.4 1.2 27.2 50 6
Niacin (mg) 0.3 1.0 0.0 0.0 0.0 5.1 6 1
Pantothenic acid (mg) 1.3 3.1 0.0 0.0 0.0 0.5 5 1
Phenylalanine (g) 0.7 0.1 n/a 0.1 0.1 0.5 1 0
Phosphorus (mg) 240.8 121.5 0.0 12.0 6.0 156.2 536 67
Phytosterols n/a n/a n/a 34.5 17.3 n/a 52 6
Polyunsaturated Fat (g) 3.3 0.0 0.0 0.8 0.4 16.5 21 3
Potassium (mg) 313.5 372.6 1.0 27.0 13.5 209.8 937 117
Proline (g) 1.5 0.1 n/a 0.2 0.1 1.1 3 0
Protein (g) 13.5 2.9 0.0 1.9 0.9 10.0 29 4
Retinol (mcg) 815.6 0.0 0.0 0.0 0.0 436.8 1,252 157
Riboflavin (mg) 0.3 0.3 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 43.8 0.2 0.0 32.7 16.3 12.4 105 13
Selenium (mcg) 5.5 3.0 0.3 3.2 1.6 14.4 28 3
Serine (g) 0.8 0.1 n/a 0.1 0.1 0.5 2 0
Sodium (mg) 729.3 561.6 0.5 37.5 18.8 1,366.4 2,714 339
Starch (g) 0.8 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a 49.9 n/a n/a n/a 50 6
Sugar (g) 7.3 n/a 49.9 34.6 17.3 91.7 201 25
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.5 0.1 n/a 0.1 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.7 n/a 0.0 1.4 0.7 5.6 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 77.8 0.4 0.0 38.0 19.0 59.5 195 24
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.7 0.1 n/a 0.1 0.1 0.3 1 0
Valine (g) 0.9 0.1 n/a 0.1 0.1 0.4 2 0
Vitamin A, IU (IU) 3,051.3 22,404.6 0.0 214.5 107.3 2,032.5 27,810 3,476
Vitamin A, RAE (mcg) 831.6 1,120.5 0.0 10.5 5.3 466.0 2,434 304
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 9.5 0.0 0.0 0.0 0.0 9 1
Vitamin D (IU) 56.8 0.0 0.0 0.0 0.0 n/a 57 7
Water (g) 123.7 193.0 0.0 75.3 37.7 14.9 445 56
Zinc (mg) 1.2 0.7 0.0 0.0 0.0 1.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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