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    Nutritional Facts: Cauliflower Cheese and Whisky - Old Scottish Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (588g)
    cauliflower
    6 ounces (170g)
    mushrooms
    1/2 (60g)
    green peppers
    1 1/4 cups (298g)
    heavy cream
    4 ounces (114g)
    sharp cheddar cheese
    6 tablespoons (83g)
    Scotch whisky
    1 ounce (29g)
    oatmeal
    1 pinch (0g)
    nutmeg
    1 to taste (0g)
    salt and pepper
    1/2 cup (69g)
    mixed nuts
    Total 1 serving
    Alanine (g) 0.7 0.3 0.0 0.2 0.8 n/a 0.2 n/a n/a 0.6 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 30.0 0.0 0.0 n/a 0.0 30 8
    Arginine (g) 0.5 0.1 0.0 0.2 1.1 n/a 0.2 n/a n/a 1.5 4 1
    Ash (g) 4.5 1.4 0.3 1.3 4.5 0.0 0.5 0.0 n/a 2.8 15 4
    Aspartic acid (g) 1.0 0.3 0.1 0.5 1.8 n/a 0.3 n/a n/a 1.4 6 1
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 129.4 5.1 6.0 193.4 819.1 0.0 14.9 0.2 n/a 48.0 1,216 304
    Calories 147.0 37.4 11.9 1,026.4 457.8 208.5 108.3 0.6 n/a 406.9 2,405 601
    Calories (kj) 611.5 158.2 50.0 4,292.9 1,913.0 872.4 453.1 2.6 n/a 1,702.2 10,056 2,514
    Campesterol n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 29.2 5.5 2.8 8.3 1.5 0.1 19.3 0.1 n/a 17.4 84 21
    Cholesterol (mg) 0.0 0.0 0.0 407.6 119.3 0.0 0.0 0.0 n/a 0.0 527 132
    Copper (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.9 2 0
    Cystine (g) 0.1 0.0 0.0 0.1 0.1 n/a 0.1 n/a n/a 0.2 1 0
    Dietary Fiber (g) 11.8 1.7 1.0 0.0 0.0 0.0 2.9 0.0 n/a 6.2 24 6
    Folate (mcg) 335.2 28.9 6.0 11.9 20.4 0.0 9.1 0.1 n/a 34.3 446 111
    Folate, DFE (mcg) 335.2 28.9 6.0 11.9 20.4 0.0 9.1 0.1 n/a 34.3 446 111
    Folate, food (mcg) 335.2 28.9 6.0 11.9 20.4 0.0 9.1 0.1 n/a 34.3 446 111
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 5.7 0.3 0.7 n/a n/a n/a 0.0 n/a n/a n/a 7 2
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.5 2.5 0.7 n/a n/a n/a 0.0 n/a n/a n/a 9 2
    Glutamic acid (g) 1.5 0.6 0.1 1.3 6.9 n/a 0.8 n/a n/a 3.0 14 4
    Glycine (g) 0.4 0.2 0.0 0.1 0.5 n/a 0.2 n/a n/a 0.7 2 1
    Histidine (g) 0.3 0.1 0.0 0.2 1.0 n/a 0.1 n/a n/a 0.3 2 0
    Iron (mg) 2.5 0.9 0.2 0.1 0.8 0.0 1.2 0.0 n/a 2.5 8 2
    Isoleucine (g) 0.4 0.1 0.0 0.4 1.8 n/a 0.1 n/a n/a 0.5 3 1
    Lactose (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.6 0.2 0.0 0.6 2.7 n/a 0.3 n/a n/a 0.9 5 1
    Lysine (g) 1.3 0.2 0.0 0.5 2.4 n/a 0.2 n/a n/a 0.5 5 1
    Magnesium (mg) 88.2 15.3 6.0 20.8 31.8 0.0 39.4 0.2 n/a 154.1 356 89
    Maltose (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.1 0.1 0.0 0.0 0.0 1.0 0.0 n/a 1.3 3 1
    Methionine (g) 0.1 0.1 0.0 0.2 0.7 n/a 0.1 n/a n/a 0.2 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 31.8 10.7 0.0 0.6 0.0 n/a 21.5 65 16
    Niacin (mg) 3.0 6.1 0.3 0.1 0.1 0.0 0.3 0.0 n/a 3.2 13 3
    Pantothenic acid (mg) 3.9 2.5 0.1 0.8 0.5 0.0 0.3 n/a n/a 0.8 9 2
    Phenylalanine (g) 0.4 0.1 0.1 0.3 1.5 n/a 0.2 n/a n/a 0.7 3 1
    Phosphorus (mg) 258.7 146.3 11.9 184.5 581.6 2.5 117.1 0.3 n/a 298.0 1,601 400
    Phytosterols (mg) 105.8 n/a 5.4 n/a n/a n/a n/a 0.1 n/a n/a 111 28
    Polyunsaturated Fat (g) 0.1 0.3 0.0 4.1 1.1 0.0 0.7 0.0 n/a 7.4 14 3
    Potassium (mg) 1,758.1 541.0 104.1 223.1 111.3 0.8 103.4 0.4 n/a 408.9 3,251 813
    Proline (g) 0.4 0.1 0.0 0.6 3.2 n/a 0.1 n/a n/a 0.6 5 1
    Protein (g) 11.3 5.3 0.5 6.1 28.3 0.0 3.8 0.0 n/a 11.9 67 17
    Retinol (mcg) 0.0 0.0 0.0 1,204.9 293.1 0.0 0.0 0.0 n/a 0.0 1,498 374
    Riboflavin (mg) 0.4 0.7 0.0 0.3 0.4 0.0 0.0 0.0 n/a 0.1 2 0
    Saturated Fat (g) 0.4 0.1 0.0 68.5 24.0 0.0 0.3 0.0 n/a 4.7 98 25
    Selenium (mcg) 3.5 15.8 0.0 1.5 15.8 0.0 8.3 0.0 n/a 5.1 50 13
    Serine (g) 0.5 0.2 0.0 0.3 1.7 n/a 0.2 n/a n/a 0.6 4 1
    Sodium (mg) 176.4 8.5 1.8 113.1 705.5 0.0 1.7 0.0 n/a 458.3 1,465 366
    Starch n/a 0.0 0.0 n/a n/a n/a 16.5 n/a n/a n/a 17 4
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 0.1 n/a 0.3 n/a 0.3 n/a n/a n/a 1 0
    Sugar (g) 11.2 3.4 1.4 0.3 0.6 0.1 0.3 0.0 n/a 3.2 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.1 1 0
    Threonine (g) 0.4 0.2 0.0 0.3 1.0 n/a 0.1 n/a n/a 0.4 2 1
    Tocopherol, alpha (mg) 0.5 0.0 0.2 3.2 0.3 n/a 0.1 0.0 n/a 7.5 12 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 1.6 0.6 0.1 110.1 37.6 0.0 1.9 0.0 n/a 35.2 187 47
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.1 0.4 n/a 0.1 n/a n/a 0.2 1 0
    Tyrosine (g) 0.3 0.1 0.0 0.3 1.4 n/a 0.1 n/a n/a 0.5 3 1
    Valine (g) 0.7 0.4 0.0 0.4 1.9 n/a 0.2 n/a n/a 0.6 4 1
    Vitamin A, IU (IU) 0.0 0.0 220.2 4,373.3 1,138.3 0.0 0.0 0.1 n/a 3.4 5,735 1,434
    Vitamin A, RAE (mcg) 0.0 0.0 10.7 1,222.7 301.0 0.0 0.0 0.0 n/a 0.0 1,534 384
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.5 0.9 0.0 0.0 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 1.1 0.2 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.2 2 0
    Vitamin C (mg) 283.4 3.6 47.8 1.8 0.0 0.0 0.0 0.0 n/a 0.3 337 84
    Vitamin D (IU) 0.0 11.9 0.0 80.3 27.3 n/a 0.0 0.0 n/a 0.0 119 30
    Water (g) 541.4 157.3 55.9 171.7 41.7 53.3 3.1 0.0 n/a 1.2 1,026 256
    Zinc (mg) 1.6 0.9 0.1 0.7 3.5 0.0 1.0 0.0 n/a 2.6 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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