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Nutritional Facts: Cauliflower Cheese and Whisky - Old Scottish Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (588g)
cauliflower
6 ounces (170g)
mushrooms
1/2 (60g)
green peppers
1 1/4 cups (298g)
heavy cream
4 ounces (114g)
sharp cheddar cheese
6 tablespoons (83g)
Scotch whisky
1 ounce (29g)
oatmeal
1 pinch (0g)
nutmeg
1 to taste (0g)
salt and pepper
1/2 cup (69g)
mixed nuts
Total 1 serving
Alanine (g) 0.7 0.3 0.0 0.2 0.8 n/a 0.2 n/a n/a 0.6 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 30.0 0.0 0.0 n/a 0.0 30 8
Arginine (g) 0.5 0.1 0.0 0.2 1.1 n/a 0.2 n/a n/a 1.5 4 1
Ash (g) 4.5 1.4 0.3 1.3 4.5 0.0 0.5 0.0 n/a 2.8 15 4
Aspartic acid (g) 1.0 0.3 0.1 0.5 1.8 n/a 0.3 n/a n/a 1.4 6 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 129.4 5.1 6.0 193.4 819.1 0.0 14.9 0.2 n/a 48.0 1,216 304
Calories 147.0 37.4 11.9 1,026.4 457.8 208.5 108.3 0.6 n/a 406.9 2,405 601
Calories (kj) 611.5 158.2 50.0 4,292.9 1,913.0 872.4 453.1 2.6 n/a 1,702.2 10,056 2,514
Campesterol n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 29.2 5.5 2.8 8.3 1.5 0.1 19.3 0.1 n/a 17.4 84 21
Cholesterol (mg) 0.0 0.0 0.0 407.6 119.3 0.0 0.0 0.0 n/a 0.0 527 132
Copper (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.9 2 0
Cystine (g) 0.1 0.0 0.0 0.1 0.1 n/a 0.1 n/a n/a 0.2 1 0
Dietary Fiber (g) 11.8 1.7 1.0 0.0 0.0 0.0 2.9 0.0 n/a 6.2 24 6
Folate (mcg) 335.2 28.9 6.0 11.9 20.4 0.0 9.1 0.1 n/a 34.3 446 111
Folate, DFE (mcg) 335.2 28.9 6.0 11.9 20.4 0.0 9.1 0.1 n/a 34.3 446 111
Folate, food (mcg) 335.2 28.9 6.0 11.9 20.4 0.0 9.1 0.1 n/a 34.3 446 111
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 5.7 0.3 0.7 n/a n/a n/a 0.0 n/a n/a n/a 7 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.5 2.5 0.7 n/a n/a n/a 0.0 n/a n/a n/a 9 2
Glutamic acid (g) 1.5 0.6 0.1 1.3 6.9 n/a 0.8 n/a n/a 3.0 14 4
Glycine (g) 0.4 0.2 0.0 0.1 0.5 n/a 0.2 n/a n/a 0.7 2 1
Histidine (g) 0.3 0.1 0.0 0.2 1.0 n/a 0.1 n/a n/a 0.3 2 0
Iron (mg) 2.5 0.9 0.2 0.1 0.8 0.0 1.2 0.0 n/a 2.5 8 2
Isoleucine (g) 0.4 0.1 0.0 0.4 1.8 n/a 0.1 n/a n/a 0.5 3 1
Lactose (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.2 0.0 0.6 2.7 n/a 0.3 n/a n/a 0.9 5 1
Lysine (g) 1.3 0.2 0.0 0.5 2.4 n/a 0.2 n/a n/a 0.5 5 1
Magnesium (mg) 88.2 15.3 6.0 20.8 31.8 0.0 39.4 0.2 n/a 154.1 356 89
Maltose (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.1 0.1 0.0 0.0 0.0 1.0 0.0 n/a 1.3 3 1
Methionine (g) 0.1 0.1 0.0 0.2 0.7 n/a 0.1 n/a n/a 0.2 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 31.8 10.7 0.0 0.6 0.0 n/a 21.5 65 16
Niacin (mg) 3.0 6.1 0.3 0.1 0.1 0.0 0.3 0.0 n/a 3.2 13 3
Pantothenic acid (mg) 3.9 2.5 0.1 0.8 0.5 0.0 0.3 n/a n/a 0.8 9 2
Phenylalanine (g) 0.4 0.1 0.1 0.3 1.5 n/a 0.2 n/a n/a 0.7 3 1
Phosphorus (mg) 258.7 146.3 11.9 184.5 581.6 2.5 117.1 0.3 n/a 298.0 1,601 400
Phytosterols (mg) 105.8 n/a 5.4 n/a n/a n/a n/a 0.1 n/a n/a 111 28
Polyunsaturated Fat (g) 0.1 0.3 0.0 4.1 1.1 0.0 0.7 0.0 n/a 7.4 14 3
Potassium (mg) 1,758.1 541.0 104.1 223.1 111.3 0.8 103.4 0.4 n/a 408.9 3,251 813
Proline (g) 0.4 0.1 0.0 0.6 3.2 n/a 0.1 n/a n/a 0.6 5 1
Protein (g) 11.3 5.3 0.5 6.1 28.3 0.0 3.8 0.0 n/a 11.9 67 17
Retinol (mcg) 0.0 0.0 0.0 1,204.9 293.1 0.0 0.0 0.0 n/a 0.0 1,498 374
Riboflavin (mg) 0.4 0.7 0.0 0.3 0.4 0.0 0.0 0.0 n/a 0.1 2 0
Saturated Fat (g) 0.4 0.1 0.0 68.5 24.0 0.0 0.3 0.0 n/a 4.7 98 25
Selenium (mcg) 3.5 15.8 0.0 1.5 15.8 0.0 8.3 0.0 n/a 5.1 50 13
Serine (g) 0.5 0.2 0.0 0.3 1.7 n/a 0.2 n/a n/a 0.6 4 1
Sodium (mg) 176.4 8.5 1.8 113.1 705.5 0.0 1.7 0.0 n/a 458.3 1,465 366
Starch n/a 0.0 0.0 n/a n/a n/a 16.5 n/a n/a n/a 17 4
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.1 n/a 0.3 n/a 0.3 n/a n/a n/a 1 0
Sugar (g) 11.2 3.4 1.4 0.3 0.6 0.1 0.3 0.0 n/a 3.2 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.1 1 0
Threonine (g) 0.4 0.2 0.0 0.3 1.0 n/a 0.1 n/a n/a 0.4 2 1
Tocopherol, alpha (mg) 0.5 0.0 0.2 3.2 0.3 n/a 0.1 0.0 n/a 7.5 12 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 1.6 0.6 0.1 110.1 37.6 0.0 1.9 0.0 n/a 35.2 187 47
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.1 0.4 n/a 0.1 n/a n/a 0.2 1 0
Tyrosine (g) 0.3 0.1 0.0 0.3 1.4 n/a 0.1 n/a n/a 0.5 3 1
Valine (g) 0.7 0.4 0.0 0.4 1.9 n/a 0.2 n/a n/a 0.6 4 1
Vitamin A, IU (IU) 0.0 0.0 220.2 4,373.3 1,138.3 0.0 0.0 0.1 n/a 3.4 5,735 1,434
Vitamin A, RAE (mcg) 0.0 0.0 10.7 1,222.7 301.0 0.0 0.0 0.0 n/a 0.0 1,534 384
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.5 0.9 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 1.1 0.2 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.2 2 0
Vitamin C (mg) 283.4 3.6 47.8 1.8 0.0 0.0 0.0 0.0 n/a 0.3 337 84
Vitamin D (IU) 0.0 11.9 0.0 80.3 27.3 n/a 0.0 0.0 n/a 0.0 119 30
Water (g) 541.4 157.3 55.9 171.7 41.7 53.3 3.1 0.0 n/a 1.2 1,026 256
Zinc (mg) 1.6 0.9 0.1 0.7 3.5 0.0 1.0 0.0 n/a 2.6 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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