Nutritional Facts: Cauliflower Cheese and Whisky - Old Scottish Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (588g)
cauliflower
6 ounces (170g)
mushrooms
1/2 (60g)
green peppers
1 1/4 cups (298g)
heavy cream
4 ounces (114g)
sharp cheddar cheese
6 tablespoons (83g)
Scotch whisky
1 ounce (29g)
oatmeal
1 pinch (0g)
nutmeg
1 to taste (0g)
salt and pepper
1/2 cup (69g)
mixed nuts
Total 1 serving
Alanine (g) 0.7 0.3 0.0 0.2 0.8 n/a 0.2 n/a n/a 0.6 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 30.0 0.0 0.0 n/a 0.0 30 8
Arginine (g) 0.5 0.1 0.0 0.2 1.1 n/a 0.2 n/a n/a 1.5 4 1
Ash (g) 4.5 1.4 0.3 1.3 4.5 0.0 0.5 0.0 n/a 2.8 15 4
Aspartic acid (g) 1.0 0.3 0.1 0.5 1.8 n/a 0.3 n/a n/a 1.4 6 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 129.4 5.1 6.0 193.4 819.1 0.0 14.9 0.2 n/a 48.0 1,216 304
Calories 147.0 37.4 11.9 1,026.4 457.8 208.5 108.3 0.6 n/a 406.9 2,405 601
Calories (kj) 611.5 158.2 50.0 4,292.9 1,913.0 872.4 453.1 2.6 n/a 1,702.2 10,056 2,514
Campesterol n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 29.2 5.5 2.8 8.3 1.5 0.1 19.3 0.1 n/a 17.4 84 21
Cholesterol (mg) 0.0 0.0 0.0 407.6 119.3 0.0 0.0 0.0 n/a 0.0 527 132
Copper (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.9 2 0
Cystine (g) 0.1 0.0 0.0 0.1 0.1 n/a 0.1 n/a n/a 0.2 1 0
Dietary Fiber (g) 11.8 1.7 1.0 0.0 0.0 0.0 2.9 0.0 n/a 6.2 24 6
Folate (mcg) 335.2 28.9 6.0 11.9 20.4 0.0 9.1 0.1 n/a 34.3 446 111
Folate, DFE (mcg) 335.2 28.9 6.0 11.9 20.4 0.0 9.1 0.1 n/a 34.3 446 111
Folate, food (mcg) 335.2 28.9 6.0 11.9 20.4 0.0 9.1 0.1 n/a 34.3 446 111
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 5.7 0.3 0.7 n/a n/a n/a 0.0 n/a n/a n/a 7 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.5 2.5 0.7 n/a n/a n/a 0.0 n/a n/a n/a 9 2
Glutamic acid (g) 1.5 0.6 0.1 1.3 6.9 n/a 0.8 n/a n/a 3.0 14 4
Glycine (g) 0.4 0.2 0.0 0.1 0.5 n/a 0.2 n/a n/a 0.7 2 1
Histidine (g) 0.3 0.1 0.0 0.2 1.0 n/a 0.1 n/a n/a 0.3 2 0
Iron (mg) 2.5 0.9 0.2 0.1 0.8 0.0 1.2 0.0 n/a 2.5 8 2
Isoleucine (g) 0.4 0.1 0.0 0.4 1.8 n/a 0.1 n/a n/a 0.5 3 1
Lactose (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.2 0.0 0.6 2.7 n/a 0.3 n/a n/a 0.9 5 1
Lysine (g) 1.3 0.2 0.0 0.5 2.4 n/a 0.2 n/a n/a 0.5 5 1
Magnesium (mg) 88.2 15.3 6.0 20.8 31.8 0.0 39.4 0.2 n/a 154.1 356 89
Maltose (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.1 0.1 0.0 0.0 0.0 1.0 0.0 n/a 1.3 3 1
Methionine (g) 0.1 0.1 0.0 0.2 0.7 n/a 0.1 n/a n/a 0.2 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 31.8 10.7 0.0 0.6 0.0 n/a 21.5 65 16
Niacin (mg) 3.0 6.1 0.3 0.1 0.1 0.0 0.3 0.0 n/a 3.2 13 3
Pantothenic acid (mg) 3.9 2.5 0.1 0.8 0.5 0.0 0.3 n/a n/a 0.8 9 2
Phenylalanine (g) 0.4 0.1 0.1 0.3 1.5 n/a 0.2 n/a n/a 0.7 3 1
Phosphorus (mg) 258.7 146.3 11.9 184.5 581.6 2.5 117.1 0.3 n/a 298.0 1,601 400
Phytosterols (mg) 105.8 n/a 5.4 n/a n/a n/a n/a 0.1 n/a n/a 111 28
Polyunsaturated Fat (g) 0.1 0.3 0.0 4.1 1.1 0.0 0.7 0.0 n/a 7.4 14 3
Potassium (mg) 1,758.1 541.0 104.1 223.1 111.3 0.8 103.4 0.4 n/a 408.9 3,251 813
Proline (g) 0.4 0.1 0.0 0.6 3.2 n/a 0.1 n/a n/a 0.6 5 1
Protein (g) 11.3 5.3 0.5 6.1 28.3 0.0 3.8 0.0 n/a 11.9 67 17
Retinol (mcg) 0.0 0.0 0.0 1,204.9 293.1 0.0 0.0 0.0 n/a 0.0 1,498 374
Riboflavin (mg) 0.4 0.7 0.0 0.3 0.4 0.0 0.0 0.0 n/a 0.1 2 0
Saturated Fat (g) 0.4 0.1 0.0 68.5 24.0 0.0 0.3 0.0 n/a 4.7 98 25
Selenium (mcg) 3.5 15.8 0.0 1.5 15.8 0.0 8.3 0.0 n/a 5.1 50 13
Serine (g) 0.5 0.2 0.0 0.3 1.7 n/a 0.2 n/a n/a 0.6 4 1
Sodium (mg) 176.4 8.5 1.8 113.1 705.5 0.0 1.7 0.0 n/a 458.3 1,465 366
Starch n/a 0.0 0.0 n/a n/a n/a 16.5 n/a n/a n/a 17 4
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.1 n/a 0.3 n/a 0.3 n/a n/a n/a 1 0
Sugar (g) 11.2 3.4 1.4 0.3 0.6 0.1 0.3 0.0 n/a 3.2 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.1 1 0
Threonine (g) 0.4 0.2 0.0 0.3 1.0 n/a 0.1 n/a n/a 0.4 2 1
Tocopherol, alpha (mg) 0.5 0.0 0.2 3.2 0.3 n/a 0.1 0.0 n/a 7.5 12 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 1.6 0.6 0.1 110.1 37.6 0.0 1.9 0.0 n/a 35.2 187 47
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.1 0.4 n/a 0.1 n/a n/a 0.2 1 0
Tyrosine (g) 0.3 0.1 0.0 0.3 1.4 n/a 0.1 n/a n/a 0.5 3 1
Valine (g) 0.7 0.4 0.0 0.4 1.9 n/a 0.2 n/a n/a 0.6 4 1
Vitamin A, IU (IU) 0.0 0.0 220.2 4,373.3 1,138.3 0.0 0.0 0.1 n/a 3.4 5,735 1,434
Vitamin A, RAE (mcg) 0.0 0.0 10.7 1,222.7 301.0 0.0 0.0 0.0 n/a 0.0 1,534 384
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.5 0.9 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 1.1 0.2 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.2 2 0
Vitamin C (mg) 283.4 3.6 47.8 1.8 0.0 0.0 0.0 0.0 n/a 0.3 337 84
Vitamin D (IU) 0.0 11.9 0.0 80.3 27.3 n/a 0.0 0.0 n/a 0.0 119 30
Water (g) 541.4 157.3 55.9 171.7 41.7 53.3 3.1 0.0 n/a 1.2 1,026 256
Zinc (mg) 1.6 0.9 0.1 0.7 3.5 0.0 1.0 0.0 n/a 2.6 10 3

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