Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
4 cloves (12g) garlic |
1 medium (110g) onions |
28 ounces (794g) crushed tomatoes |
28 ounces (794g) tomato puree |
6 ounces (171g) tomato paste |
1 can (0g) black olives |
1/4 cup (59g) dry red wine |
1/4 cup (15g) fresh parsley |
1 teaspoon (4g) sugar |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1 teaspoon (0g) oregano |
1/2 teaspoon (0g) rosemary |
1/8 teaspoon (0g) red pepper flakes |
1/2 cup (50g) parmesan cheese |
1/2 lb (169g) hamburger |
1/2 lb (227g) Italian sausage |
15 ounces (443g) ricotta cheese |
1 (50g) eggs |
1/2 cup (50g) parmesan cheese |
2 cups (224g) mozzarella cheese |
2 tablespoons (4g) dried basil |
10 (0g) manicotti |
1 cup (112g) mozzarella cheese |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 2.9 | 2.5 | 2.2 | 0.4 | 0.6 | 1.6 | 0.0 | n/a | 0.8 | 0.6 | 13 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 3.0 | 2.7 | 2.8 | 0.4 | 0.8 | 1.2 | 0.1 | n/a | 0.6 | 0.8 | 14 | 1 |
| Ash (g) | 0.0 | 0.2 | 0.4 | 10.7 | 10.2 | 4.8 | n/a | 0.2 | 0.3 | 0.0 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | 2.1 | 4.9 | 4.5 | 0.5 | 4.0 | 7.3 | 0.6 | n/a | 3.7 | 4.0 | 69 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 1.7 | 1.6 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 4.2 | 3.8 | 4.4 | 0.7 | 1.3 | 3.7 | 0.1 | n/a | 1.8 | 1.3 | 27 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 21.7 | 25.3 | 269.9 | 142.9 | 61.7 | n/a | 4.7 | 20.7 | 0.0 | 1.4 | 5.1 | 5.3 | 1.1 | 0.3 | 554.5 | 37.2 | 47.7 | 916.6 | 28.0 | 554.5 | 1,131.2 | 94.1 | n/a | 565.6 | 554.5 | 5,045 | 504 |
| Calories | 477.4 | 17.9 | 44.0 | 254.0 | 301.7 | 140.6 | n/a | 50.0 | 5.4 | 16.3 | 0.0 | 2.9 | 0.9 | 0.5 | 0.7 | 215.5 | 432.9 | 780.9 | 770.5 | 71.5 | 215.5 | 672.0 | 9.8 | n/a | 336.0 | 215.5 | 5,032 | 503 |
| Calories (kj) | 1,997.5 | 74.8 | 182.6 | 1,063.7 | 1,254.3 | 588.0 | n/a | 209.3 | 22.7 | 68.0 | 0.0 | 12.1 | 3.7 | 1.9 | 3.0 | 902.5 | 1,814.6 | 3,271.1 | 3,223.6 | 299.5 | 902.5 | 2,809.0 | 41.0 | n/a | 1,404.5 | 902.5 | 21,052 | 2,105 |
| Carbohydrates (g) | 0.0 | 4.0 | 10.3 | 57.9 | 71.3 | 32.4 | n/a | 1.5 | 0.9 | 4.2 | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 2.0 | 0.0 | 9.7 | 13.5 | 0.4 | 2.0 | 4.9 | 2.0 | n/a | 2.5 | 2.0 | 223 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 152.2 | 129.4 | 225.8 | 186.0 | 44.0 | 177.0 | 0.0 | n/a | 88.5 | 44.0 | 1,091 | 109 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 2.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.5 | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 1.9 | 15.1 | 15.1 | 7.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 42 | 4 |
| Folate (mcg) | 0.0 | 0.4 | 20.9 | 103.2 | 87.3 | 20.6 | n/a | 0.6 | 22.8 | 0.0 | 0.0 | 0.2 | 0.8 | 0.4 | 0.2 | 5.0 | 16.9 | 11.4 | 53.1 | 23.5 | 5.0 | 15.7 | 13.0 | n/a | 7.8 | 5.0 | 414 | 41 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 20.9 | 103.2 | 87.3 | 20.6 | n/a | 0.6 | 22.8 | 0.0 | 0.0 | 0.2 | 0.8 | 0.4 | 0.2 | 5.0 | 16.9 | 11.4 | 53.1 | 23.5 | 5.0 | 15.7 | 13.0 | n/a | 7.8 | 5.0 | 414 | 41 |
| Folate, food (mcg) | 0.0 | 0.4 | 20.9 | 103.2 | 87.3 | 20.6 | n/a | 0.6 | 22.8 | 0.0 | 0.0 | 0.2 | 0.8 | 0.4 | 0.2 | 5.0 | 16.9 | 11.4 | 53.1 | 23.5 | 5.0 | 15.7 | 13.0 | n/a | 7.8 | 5.0 | 414 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 18.9 | 10.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 31 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 19.4 | 9.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 1.3 | 0.0 | n/a | 0.6 | 0.1 | 34 | 3 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.3 | 4.5 | 5.2 | 3.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 7.0 | 6.3 | 10.8 | 0.8 | 4.3 | 10.0 | 0.1 | n/a | 5.0 | 4.3 | 67 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 3.2 | 2.8 | 1.3 | 0.2 | 0.4 | 1.2 | 0.1 | n/a | 0.6 | 0.4 | 11 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.5 | 1.3 | 2.0 | 0.2 | 0.5 | 1.2 | 0.0 | n/a | 0.6 | 0.5 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.2 | 10.3 | 14.1 | 5.1 | n/a | 0.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 5.0 | 3.2 | 1.7 | 0.9 | 0.5 | 1.0 | 3.8 | n/a | 0.5 | 0.5 | 49 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 2.1 | 1.7 | 2.6 | 0.3 | 1.0 | 2.5 | 0.0 | n/a | 1.3 | 1.0 | 14 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 3.7 | 3.0 | 5.4 | 0.5 | 1.9 | 4.1 | 0.1 | n/a | 2.0 | 1.9 | 26 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 3.9 | 3.5 | 5.9 | 0.5 | 1.5 | 2.2 | 0.0 | n/a | 1.1 | 1.5 | 23 | 2 |
| Magnesium (mg) | 0.0 | 3.0 | 11.0 | 158.8 | 182.6 | 72.0 | n/a | 7.1 | 7.5 | 0.0 | 0.1 | 2.0 | 0.9 | 0.3 | 0.3 | 19.0 | 42.3 | 40.9 | 48.7 | 6.0 | 19.0 | 44.8 | 29.9 | n/a | 22.4 | 19.0 | 737 | 74 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 1.5 | 1.3 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.2 | 1.1 | 1.2 | 0.2 | 0.5 | 1.2 | 0.0 | n/a | 0.6 | 0.5 | 7 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 11.1 | 29.0 | 16.1 | 1.8 | 4.2 | 14.7 | 0.1 | n/a | 7.4 | 4.2 | 133 | 13 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 9.7 | 11.6 | 5.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10.7 | 9.5 | 0.5 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 49 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 2.2 | 3.5 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.4 | n/a | 0.9 | 0.8 | 0.2 | 0.3 | 0.0 | n/a | 0.2 | 0.2 | 10 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.8 | 1.5 | 2.5 | 0.3 | 1.0 | 2.3 | 0.1 | n/a | 1.1 | 1.0 | 14 | 1 |
| Phosphorus (mg) | 0.0 | 18.4 | 31.9 | 254.0 | 317.5 | 142.3 | n/a | 13.5 | 8.7 | 0.0 | 0.0 | 1.8 | 0.5 | 0.2 | 0.7 | 364.5 | 402.5 | 385.9 | 699.6 | 99.0 | 364.5 | 793.0 | 11.5 | n/a | 396.5 | 364.5 | 4,671 | 467 |
| Phytosterols (mg) | 119.3 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 1.1 | 0.7 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 143 | 14 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.9 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 8.0 | 1.7 | 1.0 | 0.6 | 1.7 | 0.0 | n/a | 0.9 | 0.6 | 23 | 2 |
| Potassium (mg) | 0.5 | 48.1 | 160.6 | 2,325.8 | 3,485.0 | 1,738.3 | n/a | 74.7 | 83.1 | 0.1 | 0.5 | 15.3 | 4.2 | 2.3 | 4.5 | 62.5 | 688.3 | 690.1 | 464.9 | 69.0 | 62.5 | 170.2 | 110.5 | n/a | 85.1 | 62.5 | 10,409 | 1,041 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 2.4 | 2.1 | 4.7 | 0.3 | 2.3 | 5.3 | 0.1 | n/a | 2.6 | 2.3 | 25 | 3 |
| Protein (g) | 0.0 | 0.8 | 1.2 | 13.0 | 13.1 | 7.4 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19.2 | 46.9 | 43.4 | 49.9 | 6.3 | 19.2 | 49.7 | 1.0 | n/a | 24.8 | 19.2 | 316 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 0.0 | 22.7 | 518.1 | 80.0 | 111.5 | 389.8 | 0.0 | n/a | 194.9 | 111.5 | 1,540 | 154 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.9 | 0.2 | 0.2 | 0.6 | 0.1 | n/a | 0.3 | 0.2 | 5 | 1 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 9.8 | 21.9 | 36.7 | 1.6 | 8.7 | 29.5 | 0.1 | n/a | 14.7 | 8.7 | 149 | 15 |
| Selenium (mcg) | 0.0 | 1.7 | 0.6 | 4.8 | 5.6 | 9.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 8.9 | 36.5 | 49.9 | 64.2 | 15.4 | 8.9 | 38.1 | 0.1 | n/a | 19.0 | 8.9 | 272 | 27 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.9 | 1.8 | 2.5 | 0.5 | 1.1 | 1.6 | 0.0 | n/a | 0.8 | 1.1 | 14 | 1 |
| Sodium (mg) | 1.1 | 2.0 | 4.4 | 1,047.8 | 222.3 | 1,354.3 | n/a | 2.4 | 8.4 | 0.0 | 2,325.5 | 0.2 | 0.1 | 0.1 | 0.1 | 764.5 | 150.5 | 2,739.9 | 372.0 | 71.0 | 764.5 | 1,404.5 | 3.2 | n/a | 702.2 | 764.5 | 12,705 | 1,271 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 4.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 6 | 1 |
| Sugar (g) | 0.0 | 0.1 | 4.7 | n/a | 38.3 | 20.9 | n/a | 0.4 | 0.1 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 2.0 | 1.2 | 0.2 | 0.5 | 2.3 | 0.1 | n/a | 1.2 | 0.5 | 77 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.8 | 1.8 | 2.3 | 0.3 | 0.7 | 2.2 | 0.0 | n/a | 1.1 | 0.7 | 13 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.0 | n/a | 15.6 | 7.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.8 | 0.6 | 0.5 | 0.5 | 0.1 | 0.4 | 0.4 | n/a | 0.2 | 0.1 | 35 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | n/a | 1.9 | 0.9 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 54.0 | 0.1 | 0.1 | 2.2 | 1.7 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 25.9 | 62.0 | 57.5 | 4.8 | 14.3 | 50.1 | 0.2 | n/a | 25.0 | 14.3 | 327 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.4 | 0.6 | 0.1 | 0.3 | 1.2 | 0.0 | n/a | 0.6 | 0.3 | 4 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.4 | 1.3 | 2.6 | 0.2 | 1.2 | 2.3 | 0.0 | n/a | 1.2 | 1.2 | 13 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 2.3 | 1.8 | 3.1 | 0.4 | 1.3 | 3.0 | 0.1 | n/a | 1.5 | 1.3 | 17 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 2.2 | 5,548.6 | 4,048.7 | 2,614.3 | n/a | 1.2 | 1,263.6 | 0.0 | 0.0 | 6.3 | 5.7 | 10.2 | 93.6 | 432.5 | 0.0 | 36.3 | 1,970.5 | 270.0 | 432.5 | 1,514.2 | 31.2 | n/a | 757.1 | 432.5 | 19,472 | 1,947 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 277.8 | 206.4 | 130.3 | n/a | 0.0 | 63.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | 4.7 | 114.5 | 0.0 | 22.7 | 531.4 | 80.0 | 114.5 | 401.0 | 1.6 | n/a | 200.5 | 114.5 | 2,264 | 226 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4.7 | 3.0 | 1.5 | 0.4 | 1.1 | 5.1 | 0.0 | n/a | 2.6 | 1.1 | 21 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 1.2 | 1.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 3.7 | 8.1 | 73.0 | 84.1 | 37.5 | n/a | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 227 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 11.8 | 93.1 | 44.3 | 41.0 | 10.5 | 35.8 | 0.0 | n/a | 17.9 | 10.5 | 275 | 28 |
| Water (g) | 0.0 | 7.0 | 98.0 | 710.0 | 697.6 | 126.0 | n/a | 50.9 | 13.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 10.4 | 94.5 | 107.0 | 317.5 | 38.1 | 10.4 | 112.0 | 0.4 | n/a | 56.0 | 10.4 | 2,460 | 246 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 2.1 | 2.9 | 1.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 11.2 | 5.4 | 5.1 | 0.6 | 1.9 | 6.5 | 0.3 | n/a | 3.3 | 1.9 | 45 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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