Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (280g) cooked turkey |
1 (110g) yellow onions |
1 cup (101g) celery |
1 cup (128g) carrots |
1 cup (70g) sliced mushrooms |
1 teaspoon (1g) dried basil |
1/2 teaspoon (1g) dried rosemary |
1 (3g) garlic cloves |
2 teaspoons (9g) butter |
3 cups (732g) chicken broth |
2 cups (300g) potatoes |
1 cup (244g) whole milk |
1/2 cup (115g) sour cream |
1 to taste (1g) parsley flakes |
Total | 1 serving | |
| Alanine (g) | 5.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | n/a | 7 | 1 |
| Ash (g) | 2.9 | 0.4 | 0.8 | 1.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 7.5 | 3.2 | 1.6 | 1.0 | n/a | 20 | 2 |
| Aspartic acid (g) | 8.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.6 | 0.3 | n/a | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 70.0 | 25.3 | 40.4 | 42.2 | 2.1 | 15.7 | 7.1 | 5.4 | 2.2 | 29.3 | 36.0 | 275.7 | 126.5 | n/a | 678 | 85 |
| Calories | 476.0 | 44.0 | 16.2 | 52.5 | 15.4 | 1.6 | 1.8 | 4.5 | 67.2 | 117.1 | 231.0 | 148.8 | 222.0 | n/a | 1,398 | 175 |
| Calories (kj) | 1,990.8 | 182.6 | 67.7 | 221.4 | 65.1 | 6.8 | 7.7 | 18.7 | 281.1 | 490.4 | 963.0 | 622.2 | 930.4 | n/a | 5,848 | 731 |
| Campesterol | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | 12.3 | 2.3 | 0.3 | 0.4 | 1.0 | 0.0 | 2.8 | 52.4 | 11.7 | 3.3 | n/a | 100 | 12 |
| Cholesterol (mg) | 212.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 0.0 | 0.0 | 24.4 | 59.8 | n/a | 317 | 40 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.6 | 3.6 | 0.7 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | n/a | 15 | 2 |
| Folate (mcg) | 19.6 | 20.9 | 36.4 | 24.3 | 11.9 | 2.2 | 1.7 | 0.1 | 0.3 | 14.6 | 48.0 | 12.2 | 8.1 | n/a | 200 | 25 |
| Folate, DFE (mcg) | 19.6 | 20.9 | 36.4 | 24.3 | 11.9 | 2.2 | 1.7 | 0.1 | 0.3 | 14.6 | 48.0 | 12.2 | 8.1 | n/a | 200 | 25 |
| Folate, food (mcg) | 19.6 | 20.9 | 36.4 | 24.3 | 11.9 | 2.2 | 1.7 | 0.1 | 0.3 | 14.6 | 48.0 | 12.2 | 8.1 | n/a | 200 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.5 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.6 | 0.8 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 13.4 | 0.3 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 1.5 | 0.7 | n/a | 18 | 2 |
| Glycine (g) | 4.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | 5 | 1 |
| Histidine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.2 | 0.2 | 0.4 | 0.4 | 0.6 | 0.2 | 0.1 | 0.0 | 1.5 | 2.3 | 0.1 | 0.2 | n/a | 11 | 1 |
| Isoleucine (g) | 4.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.2 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 12.3 | 4.0 | n/a | 16 | 2 |
| Leucine (g) | 6.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.3 | n/a | 8 | 1 |
| Lysine (g) | 7.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.3 | n/a | 9 | 1 |
| Magnesium (mg) | 72.8 | 11.0 | 11.1 | 15.4 | 6.3 | 5.0 | 1.2 | 0.8 | 0.2 | 7.3 | 69.0 | 24.4 | 11.5 | n/a | 236 | 29 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.8 | 0.0 | 2.0 | 5.8 | n/a | 15 | 2 |
| Niacin (mg) | 15.2 | 0.1 | 0.3 | 1.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 3.2 | 0.2 | 0.1 | n/a | 33 | 4 |
| Pantothenic acid (mg) | 2.6 | 0.1 | 0.2 | 0.3 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.9 | 0.4 | n/a | 7 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.2 | n/a | 4 | 1 |
| Phosphorus (mg) | 596.4 | 31.9 | 24.2 | 44.8 | 60.2 | 1.9 | 0.4 | 4.6 | 2.2 | 219.6 | 171.0 | 205.0 | 132.3 | n/a | 1,494 | 187 |
| Phytosterols | n/a | 16.5 | 6.1 | n/a | n/a | 0.7 | 0.3 | n/a | n/a | n/a | 15.0 | n/a | n/a | n/a | 39 | 5 |
| Polyunsaturated Fat (g) | 4.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | 0.5 | 1.0 | n/a | 7 | 1 |
| Potassium (mg) | 834.4 | 160.6 | 262.6 | 409.6 | 222.6 | 18.4 | 5.3 | 12.0 | 2.2 | 629.5 | 1,263.0 | 322.1 | 162.2 | n/a | 4,305 | 538 |
| Proline (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.3 | n/a | 5 | 1 |
| Protein (g) | 82.1 | 1.2 | 0.7 | 1.2 | 2.2 | 0.2 | 0.0 | 0.2 | 0.1 | 14.8 | 6.1 | 7.7 | 2.4 | n/a | 119 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.9 | 0.0 | 0.0 | 109.8 | 200.1 | n/a | 373 | 47 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 1.2 | 0.1 | 4.6 | 13.2 | n/a | 28 | 4 |
| Selenium (mcg) | 103.0 | 0.6 | 0.4 | 0.1 | 6.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.9 | 9.0 | 3.0 | n/a | 124 | 16 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | n/a | 5 | 1 |
| Sodium (mg) | 196.0 | 4.4 | 80.8 | 88.3 | 3.5 | 0.5 | 0.3 | 0.5 | 66.9 | 2,239.9 | 18.0 | 104.9 | 92.0 | n/a | 2,896 | 362 |
| Starch | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 46.3 | n/a | 0.0 | n/a | 48 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | 4.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 4.7 | 1.8 | 6.1 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 2.3 | 12.3 | 4.0 | n/a | 35 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.3 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.5 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 13.9 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 7.6 | 4.2 | 0.3 | 7.9 | 22.7 | n/a | 58 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | n/a | 4 | 1 |
| Valine (g) | 4.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.2 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 453.5 | 21,383.7 | 0.0 | 5.2 | 17.3 | 0.3 | 234.2 | 0.0 | 6.0 | 395.3 | 716.5 | n/a | 23,214 | 2,902 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 22.2 | 1,068.8 | 0.0 | 0.3 | 0.9 | 0.0 | 64.1 | 0.0 | 0.0 | 112.2 | 202.4 | n/a | 1,471 | 184 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.1 | 0.3 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.1 | 7.6 | 1.5 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 59.1 | 0.0 | 1.0 | n/a | 82 | 10 |
| Vitamin D (IU) | 22.4 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 124.4 | 16.1 | n/a | 173 | 22 |
| Water (g) | 181.7 | 98.0 | 96.4 | 113.0 | 64.7 | 0.1 | 0.1 | 1.8 | 1.5 | 702.4 | 238.0 | 215.0 | 85.6 | n/a | 1,798 | 225 |
| Zinc (mg) | 8.7 | 0.2 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.9 | 0.4 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.