Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 teaspoons (1g) thyme |
1/2 teaspoon (1g) ground pepper |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) ground allspice |
1/4 teaspoon (1g) ground cinnamon |
2 (6g) garlic cloves |
1 1/2 lbs (681g) pork tenderloin |
1 to taste (100g) vegetable oil cooking spray |
1 tablespoon (14g) olive oil |
1 1/4 cups (305g) chicken broth |
2 tablespoons (32g) balsamic vinegar |
1 tablespoon (14g) brown sugar |
1/2 teaspoon (1g) cornstarch |
2 tablespoons (29g) water |
3/4 cup (108g) fresh blackberries |
1 cup (144g) blackberries |
7 tablespoons (105g) Dijon mustard |
3 tablespoons (63g) honey |
1 tablespoon (16g) balsamic vinegar |
1 teaspoon (2g) dry mustard |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 10 | 2 |
| Ash (g) | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.1 | 6.9 | n/a | 0.0 | 3.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 3.8 | 0.1 | 0.1 | 0.1 | 17 | 3 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 14 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 2.4 | 5.1 | 0.4 | 3.1 | 6.5 | 10.9 | 40.9 | n/a | 0.1 | 12.2 | 8.6 | 11.5 | 0.0 | 0.9 | 31.3 | 41.8 | 60.9 | 3.8 | 4.3 | 5.3 | 250 | 42 |
| Calories | 0.6 | 2.9 | 0.0 | 1.2 | 1.6 | 8.9 | 817.2 | n/a | 119.3 | 48.8 | 28.2 | 52.4 | 5.1 | 0.0 | 46.4 | 61.9 | 70.4 | 191.5 | 14.1 | 10.2 | 1,481 | 247 |
| Calories (kj) | 2.5 | 12.1 | 0.0 | 5.2 | 6.8 | 37.4 | 3,418.6 | n/a | 499.4 | 204.4 | 118.1 | 219.4 | 21.3 | 0.0 | 195.5 | 260.6 | 291.9 | 801.4 | 59.0 | 42.5 | 6,196 | 1,033 |
| Carbohydrates (g) | 0.1 | 0.7 | 0.0 | 0.3 | 0.5 | 2.0 | 0.0 | n/a | 0.0 | 1.2 | 5.4 | 13.5 | 1.2 | 0.0 | 10.4 | 13.8 | 5.6 | 51.9 | 2.7 | 0.6 | 110 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 443 | 74 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.7 | 7.6 | 3.5 | 0.1 | n/a | 0.2 | 18 | 3 |
| Folate (mcg) | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 6.1 | n/a | 0.1 | 0.0 | 0.0 | 27.0 | 36.0 | 7.4 | 1.3 | n/a | 3.2 | 82 | 14 |
| Folate, DFE (mcg) | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 6.1 | n/a | 0.1 | 0.0 | 0.0 | 27.0 | 36.0 | 7.4 | 1.3 | n/a | 3.2 | 82 | 14 |
| Folate, food (mcg) | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 6.1 | n/a | 0.1 | 0.0 | 0.0 | 27.0 | 36.0 | 7.4 | 1.3 | n/a | 3.2 | 82 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.2 | n/a | n/a | 2.6 | 3.5 | 0.2 | 25.8 | 1.2 | 0.0 | 36 | 6 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 2 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.2 | n/a | n/a | 2.5 | 3.3 | 0.5 | 22.5 | 1.2 | 0.1 | 33 | 5 |
| Glutamic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.1 | 23 | 4 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 7 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 6.6 | n/a | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.9 | 1.6 | 0.3 | 0.1 | 0.2 | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 12 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 13 | 2 |
| Magnesium (mg) | 1.0 | 2.0 | 0.0 | 0.6 | 0.4 | 1.5 | 183.9 | n/a | 0.0 | 3.1 | 3.8 | 1.2 | 0.0 | 0.3 | 21.6 | 28.8 | 51.5 | 1.3 | 1.9 | 7.4 | 310 | 52 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | n/a | 9.8 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.8 | 0.0 | n/a | 0.5 | 23 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.0 | n/a | 0.0 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.5 | 0.1 | n/a | 0.1 | 52 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 7 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 0.6 | 1.8 | 0.0 | 0.5 | 0.4 | 9.2 | 1,654.8 | n/a | 0.0 | 91.5 | 6.1 | 0.6 | 0.2 | 0.0 | 23.8 | 31.7 | 111.3 | 2.5 | 3.0 | 16.6 | 1,955 | 326 |
| Phytosterols | n/a | 1.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 34 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 1.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 1.0 | 0.0 | n/a | 0.2 | 8 | 1 |
| Potassium (mg) | 3.7 | 15.3 | 0.1 | 5.0 | 2.8 | 24.1 | 2,676.3 | n/a | 0.1 | 262.3 | 35.8 | 18.4 | 0.0 | 0.3 | 175.0 | 233.3 | 144.9 | 32.8 | 17.9 | 14.8 | 3,663 | 610 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.1 | 6 | 1 |
| Protein (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 140.6 | n/a | 0.0 | 6.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 2.0 | 4.6 | 0.2 | 0.1 | 0.5 | 156 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | n/a | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Selenium | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 206.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.6 | 34.5 | 0.5 | n/a | 4.2 | 248 | 41 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 0.1 | 0.2 | 581.4 | 0.4 | 0.1 | 1.0 | 354.1 | n/a | 0.3 | 933.3 | 7.4 | 3.9 | 0.1 | 0.9 | 1.1 | 1.4 | 1,191.8 | 2.5 | 3.7 | 0.3 | 3,084 | 514 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 13.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | 0.1 | 14 | 2 |
| Sugar | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 4.8 | 13.4 | 0.0 | 0.0 | 5.3 | 7.0 | 0.9 | 51.7 | 2.4 | 0.1 | 87 | 14 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 7 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 7 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 1.7 | 0.4 | 0.0 | n/a | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 1.3 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 1.9 | 2.2 | n/a | n/a | 0.4 | 6 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | n/a | 13.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 4.2 | 0.0 | 0.0 | 0.7 | 46 | 8 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 28.5 | 6.3 | 0.0 | 2.6 | 1.9 | 0.5 | 13.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231.1 | 308.2 | 74.6 | 0.0 | 0.0 | 0.6 | 668 | 111 |
| Vitamin A, RAE (mcg) | 1.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 15.8 | 4.2 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 30.2 | 1.6 | 0.3 | 0.0 | 0.1 | 58 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 68 | 11 |
| Water (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 3.5 | 510.5 | n/a | 0.0 | 292.6 | 24.5 | 0.2 | 0.1 | 29.0 | 95.2 | 126.9 | 86.8 | 10.8 | 12.2 | 0.1 | 1,193 | 199 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12.7 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.7 | 0.1 | 0.0 | 0.1 | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.