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Nutritional Facts: Idabel's Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
potatoes
1/3 cup (34g)
celery
1/3 cup (43g)
carrots
1/3 cup (53g)
onions
1/4 cup (57g)
butter
3 tablespoons (23g)
flour
1 quart (976g)
milk
2 (8g)
chicken bouillon cubes
2 teaspoons (3g)
parsley
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 0.0 0.1 1.1 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.0 0.0 0.1 0.0 0.1 1.2 n/a 0.0 3 0
Ash (g) 13.8 0.3 0.4 0.2 1.2 0.1 7.0 3.9 0.1 27 4
Aspartic acid (g) 6.0 0.0 0.1 0.0 0.0 0.1 2.4 n/a 0.0 9 1
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 153.4 13.5 14.1 12.3 13.6 3.5 1,161.4 15.0 3.5 1,390 232
Calories 984.1 5.4 17.5 21.3 406.9 85.3 624.6 21.4 0.9 2,167 361
Calories (kj) 4,102.4 22.5 73.7 88.4 1,701.9 357.0 2,615.7 89.4 3.8 9,055 1,509
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 223.3 1.0 4.1 5.0 0.0 17.9 45.4 1.4 0.2 298 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.0 0.0 136.6 1.0 0.0 260 43
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 1 0
Dietary Fiber (g) 28.1 0.5 1.2 0.9 0.0 0.6 0.0 0.0 0.1 31 5
Folate (mcg) 204.5 12.1 8.1 10.1 1.7 42.9 48.8 2.6 3.8 335 56
Folate, DFE (mcg) 204.5 12.1 8.1 10.1 1.7 68.2 48.8 2.6 3.8 360 60
Folate, food (mcg) 204.5 12.1 8.1 10.1 1.7 6.8 48.8 2.6 3.8 299 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 36 6
Fructose (g) 3.5 0.2 0.2 0.7 n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 0.2 0.3 1.0 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 4.4 0.0 0.2 0.1 0.1 0.8 6.7 n/a 0.0 12 2
Glycine (g) 0.7 0.0 0.0 0.0 0.0 0.1 0.7 n/a 0.0 2 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.9 n/a 0.0 1 0
Iron (mg) 10.0 0.1 0.1 0.1 0.0 1.1 0.5 0.1 0.2 12 2
Isoleucine (g) 0.8 0.0 0.0 0.0 0.0 0.1 1.9 n/a 0.0 3 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.0 0.0 0.0 0.0 0.2 3.1 n/a 0.0 5 1
Lysine (g) 1.3 0.0 0.0 0.0 0.0 0.1 2.5 n/a 0.0 4 1
Magnesium (mg) 293.9 3.7 5.1 5.3 1.1 5.2 126.9 4.5 1.3 447 74
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 2 0
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 11.9 0.0 10.3 0.4 0.0 23 4
Niacin (mg) 13.5 0.1 0.4 0.1 0.0 1.4 0.8 0.2 0.0 17 3
Pantothenic acid (mg) 3.8 0.1 0.1 0.1 0.1 0.1 3.1 0.0 0.0 7 1
Phenylalanine (g) 1.0 0.0 0.0 0.0 0.0 0.1 1.5 n/a 0.0 3 0
Phosphorus (mg) 728.5 8.1 14.9 15.5 13.6 25.3 907.7 13.3 1.5 1,728 288
Phytosterols (mg) 63.9 2.0 n/a 8.0 n/a n/a 0.0 n/a 0.1 74 12
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 1.7 0.1 1.3 0.4 0.0 4 1
Potassium (mg) 5,380.4 87.4 136.4 77.8 13.6 25.1 1,473.8 24.7 14.0 7,233 1,206
Proline (g) 0.8 0.0 0.0 0.0 0.0 0.3 3.1 n/a 0.0 4 1
Protein (g) 25.8 0.2 0.4 0.6 0.5 2.4 32.0 1.3 0.1 63 11
Retinol (mcg) 0.0 0.0 0.0 0.0 380.8 0.0 302.6 0.0 0.0 683 114
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 1.6 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 29.2 0.0 22.2 0.3 0.0 52 9
Selenium (mcg) 3.8 0.1 0.0 0.3 0.6 7.9 19.5 2.2 0.0 35 6
Serine (g) 0.9 0.0 0.0 0.0 0.0 0.1 1.7 n/a 0.0 3 0
Sodium (mg) 76.7 26.9 29.4 2.1 405.2 0.5 478.2 1,910.0 1.4 2,930 488
Starch (g) 197.3 0.0 0.6 0.0 n/a n/a n/a n/a n/a 198 33
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 0.0 1.5 0.5 n/a n/a n/a n/a n/a 4 1
Sugar (g) 10.0 0.6 2.0 2.3 0.0 0.1 n/a 1.4 0.0 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 2 0
Threonine (g) 0.8 0.0 0.1 0.0 0.0 0.1 1.4 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.1 0.3 0.0 1.3 0.0 n/a 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Total Fat (g) 1.2 0.1 0.1 0.1 46.0 0.2 35.7 1.1 0.0 84 14
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.0 n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 1 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.1 1.5 n/a 0.0 2 0
Valine (g) 1.3 0.0 0.0 0.0 0.0 0.1 2.1 n/a 0.0 4 1
Vitamin A, IU (IU) 25.6 151.0 7,120.8 1.1 1,418.2 0.0 1,346.9 0.2 213.2 10,277 1,713
Vitamin A, RAE (mcg) 0.0 7.4 355.9 0.0 388.2 0.0 322.1 0.0 10.7 1,084 181
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 3.5 0.0 0.0 4 1
Vitamin B-6 (mg) 3.8 0.0 0.1 0.1 0.0 0.0 0.4 0.0 0.0 4 1
Vitamin C (mg) 251.8 1.0 2.5 3.9 0.0 0.0 14.6 0.1 3.4 277 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 0.0 n/a 0.0 0.0 34 6
Water (g) 1,014.0 32.1 37.6 47.5 9.0 2.8 855.9 0.2 2.2 2,001 334
Zinc (mg) 3.7 0.0 0.1 0.1 0.1 0.2 3.7 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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