Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 teaspoon (0g) lime zest |
2 tablespoons (29g) fresh lime juice |
2 tablespoons (30g) fresh orange juice |
1 tablespoon (1g) fresh cilantro |
1 teaspoon (5g) olive oil |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
1 lb (453g) tuna |
1 medium (142g) nectarines |
8 ounces (227g) pineapple tidbits in juice |
1 (69g) kiwi fruits |
2 tablespoons (20g) red onions |
1 tablespoon (1g) fresh cilantro |
1 teaspoon (5g) fresh lemon juice |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
| Ash | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 5.3 | 0.7 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.8 | 0.8 | 0.2 | 0.1 | 0.0 | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 4.1 | 3.3 | 0.7 | 0.0 | 0.4 | 1.3 | 36.3 | 8.5 | 31.8 | 23.5 | 4.6 | 0.7 | 0.3 | 115 | 29 |
| Calories | n/a | 7.3 | 13.4 | 0.2 | 39.8 | 0.0 | 0.7 | 652.8 | 62.5 | 136.1 | 42.1 | 8.0 | 0.2 | 1.1 | 964 | 241 |
| Calories (kj) | n/a | 30.2 | 55.9 | 1.0 | 166.5 | 0.0 | 3.0 | 2,729.1 | 262.7 | 569.3 | 176.0 | 33.2 | 1.0 | 4.5 | 4,032 | 1,008 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates | n/a | 2.4 | 3.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 15.0 | 35.6 | 10.1 | 1.9 | 0.0 | 0.3 | 69 | 17 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172 | 43 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 1.8 | 2.1 | 0.3 | 0.0 | 0.0 | 7 | 2 |
| Folate | n/a | 2.9 | 8.9 | 0.6 | 0.0 | 0.0 | 0.0 | 9.1 | 7.1 | 11.3 | 17.3 | 3.8 | 0.6 | 1.0 | 63 | 16 |
| Folate, DFE | n/a | 2.9 | 8.9 | 0.6 | 0.0 | 0.0 | 0.0 | 9.1 | 7.1 | 11.3 | 17.3 | 3.8 | 0.6 | 1.0 | 63 | 16 |
| Folate, food | n/a | 2.9 | 8.9 | 0.6 | 0.0 | 0.0 | 0.0 | 9.1 | 7.1 | 11.3 | 17.3 | 3.8 | 0.6 | 1.0 | 63 | 16 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 14.7 | 3.0 | 0.3 | n/a | 0.1 | 20 | 5 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 17.5 | 2.8 | 0.4 | n/a | 0.0 | 23 | 6 |
| Glutamic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.8 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 16 | 4 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Magnesium | n/a | 2.3 | 3.3 | 0.3 | 0.0 | 0.0 | 0.5 | 226.7 | 12.8 | 31.8 | 11.7 | 2.0 | 0.3 | 0.3 | 292 | 73 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Niacin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 39.2 | 1.6 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 42 | 10 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus | n/a | 4.1 | 5.1 | 0.5 | 0.0 | 0.0 | 0.5 | 1,151.5 | 36.9 | 13.6 | 23.5 | 5.8 | 0.5 | 0.4 | 1,242 | 311 |
| Phytosterols | n/a | n/a | n/a | 0.1 | 9.9 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 3.0 | 0.1 | n/a | 13 | 3 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 6.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Potassium | n/a | 34.0 | 59.5 | 5.2 | 0.0 | 0.1 | 3.8 | 1,142.4 | 285.4 | 276.7 | 215.3 | 29.2 | 5.2 | 5.1 | 2,062 | 516 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Protein | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 105.8 | 1.5 | 1.0 | 0.8 | 0.2 | 0.0 | 0.0 | 110 | 27 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,969.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,969 | 742 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Selenium | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165.5 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 167 | 42 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium | n/a | 0.6 | 0.3 | 0.5 | 0.1 | 581.4 | 0.1 | 176.8 | 0.0 | 2.3 | 2.1 | 0.8 | 0.5 | 0.0 | 765 | 191 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.9 | 0.6 | 0.1 | 0.2 | n/a | 0.0 | 8 | 2 |
| Sugar | n/a | 0.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 32.8 | 6.2 | 0.8 | 0.0 | 0.1 | 54 | 14 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 4.5 | 1.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.0 | 0.1 | 0.0 | 4.5 | 0.0 | 0.0 | 22.2 | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU | n/a | 14.5 | 59.5 | 67.5 | 0.0 | 0.0 | 1.6 | 9,896.3 | 471.4 | 86.2 | 60.0 | 0.4 | 67.5 | 0.3 | 10,725 | 2,681 |
| Vitamin A, RAE | n/a | 0.6 | 3.0 | 3.4 | 0.0 | 0.0 | 0.1 | 2,969.3 | 24.1 | 4.5 | 2.8 | 0.0 | 3.4 | 0.0 | 3,011 | 753 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C | n/a | 8.7 | 14.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 21.5 | 64.0 | 1.5 | 0.3 | 1.9 | 121 | 30 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,029.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,029 | 257 |
| Water | n/a | 26.4 | 26.3 | 0.9 | 0.0 | 0.0 | 0.0 | 308.7 | 124.4 | 189.4 | 57.3 | 17.8 | 0.9 | 4.6 | 757 | 189 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.