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    Nutritional Facts: Shredded Savory Pork

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    boneless pork blade roast
    8 (24g)
    garlic cloves
    2 teaspoons (4g)
    ground coriander
    2 teaspoons (4g)
    ground cumin
    2 teaspoons (2g)
    dried oregano
    1 teaspoon (2g)
    onion powder
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    1/2 teaspoon (1g)
    cayenne pepper
    1 cup (240g)
    beef broth
    Total 1 serving
    Alanine (g) 13.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 14 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 15.8 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 16 2
    Ash (g) 11.3 0.4 0.2 0.3 0.2 0.1 3.0 0.1 0.1 2.5 18 2
    Aspartic acid (g) 23.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 23 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 217.7 43.4 25.5 39.1 31.9 9.2 0.7 5.1 1.3 14.4 388 49
    Calories 2,531.0 35.8 10.7 15.8 5.3 8.2 0.0 2.9 2.9 16.8 2,629 329
    Calories (kj) 10,586.8 149.5 44.8 65.8 22.1 34.3 0.0 12.1 12.0 69.6 10,997 1,375
    Carbohydrates (g) 0.0 7.9 2.0 1.9 1.4 1.9 0.0 0.7 0.5 0.1 16 2
    Cholesterol (mg) 843.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 844 105
    Copper (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Dietary Fiber (g) 0.0 0.5 1.5 0.4 0.9 0.4 0.0 0.3 0.2 0.0 4 1
    Folate (mcg) 0.0 0.7 0.0 0.4 4.7 1.5 0.0 0.2 1.0 4.8 13 2
    Folate, DFE (mcg) 0.0 0.7 0.0 0.4 4.7 1.5 0.0 0.2 1.0 4.8 13 2
    Folate, food (mcg) 0.0 0.7 0.0 0.4 4.7 1.5 0.0 0.2 1.0 4.8 13 2
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 37.8 0.2 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 38 5
    Glycine (g) 10.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 11 1
    Histidine (g) 10.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 10 1
    Hydroxyproline (g) 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 15.2 0.4 0.6 2.8 0.7 0.1 0.0 0.1 0.1 0.4 20 3
    Isoleucine (g) 11.7 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 12 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 20.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 20 3
    Lysine (g) 22.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 22 3
    Magnesium (mg) 272.2 6.0 11.9 15.4 5.4 2.7 0.0 2.0 1.4 4.8 322 40
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.4 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Methionine (g) 6.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 7 1
    Monounsaturated Fat (g) 70.8 0.0 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.2 72 9
    Niacin (mg) 57.7 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.1 1.9 60 8
    Pantothenic acid (mg) 19.7 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 20 2
    Phenylalanine (g) 10.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 10 1
    Phosphorus (mg) 2,585.5 36.7 14.7 21.0 3.0 7.7 0.0 1.8 2.6 31.2 2,704 338
    Phytosterols n/a n/a 1.7 2.9 4.1 2.1 0.0 1.1 0.7 n/a 12 2
    Polyunsaturated Fat (g) 21.7 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 22 3
    Potassium (mg) 4,327.3 96.2 45.6 75.1 25.2 23.6 0.2 15.3 18.1 129.6 4,756 595
    Proline (g) 9.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 10 1
    Protein (g) 237.0 1.5 0.4 0.7 0.2 0.2 0.0 0.1 0.1 2.7 243 30
    Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 3
    Riboflavin (mg) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 1
    Saturated Fat (g) 59.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 60 7
    Selenium (mcg) 356.5 3.4 0.9 0.2 0.1 0.3 0.0 0.1 0.1 1.7 363 45
    Serine (g) 10.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 10 1
    Sodium (mg) 830.1 4.1 1.3 7.1 0.5 1.8 1,162.7 0.2 0.3 892.8 2,901 363
    Sucrose n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.2 n/a 0.1 0.1 0.2 0.0 0.0 0.1 0.0 1 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Threonine (g) 10.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 11 1
    Tocopherol, alpha (mg) 3.0 0.0 n/a 0.1 0.4 0.0 0.0 0.0 0.3 0.0 4 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.5 0.0 n/a 0.1 n/a n/a 1 0
    Total Fat (g) 168.2 0.1 0.6 0.9 0.1 0.0 0.0 0.0 0.2 0.5 171 21
    Trans-monoenoic Fat (g) 1.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 1.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 2.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Tyrosine (g) 9.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 9 1
    Valine (g) 12.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 12 2
    Vitamin A, IU (IU) 108.9 2.2 0.0 53.3 34.0 0.0 0.0 6.3 374.5 0.0 579 72
    Vitamin A, RAE (mcg) 27.2 0.0 0.0 2.7 1.7 0.0 0.0 0.3 18.7 0.0 51 6
    Vitamin B-12 (mcg) 12.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 13 2
    Vitamin B-6 (mg) 6.6 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Vitamin C (mg) 0.0 7.5 0.8 0.3 0.0 0.6 0.0 0.0 0.7 0.0 10 1
    Vitamin D (IU) 408.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408 51
    Water (g) 941.4 14.1 0.3 0.3 0.2 0.1 0.0 0.1 0.1 234.1 1,191 149
    Zinc (mg) 42.0 0.3 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 43 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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