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Nutritional Facts: Shredded Savory Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
boneless pork blade roast
8 (24g)
garlic cloves
2 teaspoons (4g)
ground coriander
2 teaspoons (4g)
ground cumin
2 teaspoons (2g)
dried oregano
1 teaspoon (2g)
onion powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1/2 teaspoon (1g)
cayenne pepper
1 cup (240g)
beef broth
Total 1 serving
Alanine (g) 13.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 14 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 15.8 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 16 2
Ash (g) 11.3 0.4 0.2 0.3 0.2 0.1 3.0 0.1 0.1 2.5 18 2
Aspartic acid (g) 23.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 23 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 217.7 43.4 25.5 39.1 31.9 9.2 0.7 5.1 1.3 14.4 388 49
Calories 2,531.0 35.8 10.7 15.8 5.3 8.2 0.0 2.9 2.9 16.8 2,629 329
Calories (kj) 10,586.8 149.5 44.8 65.8 22.1 34.3 0.0 12.1 12.0 69.6 10,997 1,375
Carbohydrates (g) 0.0 7.9 2.0 1.9 1.4 1.9 0.0 0.7 0.5 0.1 16 2
Cholesterol (mg) 843.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 844 105
Copper (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 0.5 1.5 0.4 0.9 0.4 0.0 0.3 0.2 0.0 4 1
Folate (mcg) 0.0 0.7 0.0 0.4 4.7 1.5 0.0 0.2 1.0 4.8 13 2
Folate, DFE (mcg) 0.0 0.7 0.0 0.4 4.7 1.5 0.0 0.2 1.0 4.8 13 2
Folate, food (mcg) 0.0 0.7 0.0 0.4 4.7 1.5 0.0 0.2 1.0 4.8 13 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 37.8 0.2 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 38 5
Glycine (g) 10.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 11 1
Histidine (g) 10.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 10 1
Hydroxyproline (g) 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 15.2 0.4 0.6 2.8 0.7 0.1 0.0 0.1 0.1 0.4 20 3
Isoleucine (g) 11.7 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 12 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 20.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 20 3
Lysine (g) 22.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 22 3
Magnesium (mg) 272.2 6.0 11.9 15.4 5.4 2.7 0.0 2.0 1.4 4.8 322 40
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 6.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 7 1
Monounsaturated Fat (g) 70.8 0.0 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.2 72 9
Niacin (mg) 57.7 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.1 1.9 60 8
Pantothenic acid (mg) 19.7 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 20 2
Phenylalanine (g) 10.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 10 1
Phosphorus (mg) 2,585.5 36.7 14.7 21.0 3.0 7.7 0.0 1.8 2.6 31.2 2,704 338
Phytosterols n/a n/a 1.7 2.9 4.1 2.1 0.0 1.1 0.7 n/a 12 2
Polyunsaturated Fat (g) 21.7 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 22 3
Potassium (mg) 4,327.3 96.2 45.6 75.1 25.2 23.6 0.2 15.3 18.1 129.6 4,756 595
Proline (g) 9.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 10 1
Protein (g) 237.0 1.5 0.4 0.7 0.2 0.2 0.0 0.1 0.1 2.7 243 30
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 3
Riboflavin (mg) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Saturated Fat (g) 59.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 60 7
Selenium (mcg) 356.5 3.4 0.9 0.2 0.1 0.3 0.0 0.1 0.1 1.7 363 45
Serine (g) 10.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 10 1
Sodium (mg) 830.1 4.1 1.3 7.1 0.5 1.8 1,162.7 0.2 0.3 892.8 2,901 363
Sucrose n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.2 n/a 0.1 0.1 0.2 0.0 0.0 0.1 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Threonine (g) 10.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 11 1
Tocopherol, alpha (mg) 3.0 0.0 n/a 0.1 0.4 0.0 0.0 0.0 0.3 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.5 0.0 n/a 0.1 n/a n/a 1 0
Total Fat (g) 168.2 0.1 0.6 0.9 0.1 0.0 0.0 0.0 0.2 0.5 171 21
Trans-monoenoic Fat (g) 1.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 1.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 2.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3 0
Tyrosine (g) 9.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 9 1
Valine (g) 12.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 12 2
Vitamin A, IU (IU) 108.9 2.2 0.0 53.3 34.0 0.0 0.0 6.3 374.5 0.0 579 72
Vitamin A, RAE (mcg) 27.2 0.0 0.0 2.7 1.7 0.0 0.0 0.3 18.7 0.0 51 6
Vitamin B-12 (mcg) 12.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 13 2
Vitamin B-6 (mg) 6.6 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin C (mg) 0.0 7.5 0.8 0.3 0.0 0.6 0.0 0.0 0.7 0.0 10 1
Vitamin D (IU) 408.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408 51
Water (g) 941.4 14.1 0.3 0.3 0.2 0.1 0.0 0.1 0.1 234.1 1,191 149
Zinc (mg) 42.0 0.3 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 43 5

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