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Nutritional Facts: Gourmet Twenty Dollar Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
lean ground beef
1 tablespoon (14g)
butter
1 small (70g)
red onions
2 (6g)
garlic cloves
3/4 cup (184g)
plain yogurt
1 teaspoon (6g)
salt
1 teaspoon (2g)
fresh ground black pepper
1 teaspoon (2g)
cayenne pepper
1 teaspoon (2g)
mustard powder
1 teaspoon (3g)
garlic powder
1 tablespoon (6g)
fresh horseradish
1 tablespoon (4g)
fresh parsley
1 tablespoon (1g)
fresh cilantro
2 tablespoons (34g)
Worcestershire sauce
2 tablespoons (32g)
low sodium soy sauce
1 tablespoon (14g)
chipotle hot sauce
Total 1 serving
Alanine (g) 11.8 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 12.2 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 13 2
Ash (g) 8.9 0.3 0.2 0.1 1.3 6.0 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.7 4.8 1.0 24 4
Aspartic acid (g) 16.3 0.0 0.1 0.0 0.5 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.0 17 3
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 108.9 3.4 16.1 10.9 222.3 1.4 10.2 2.7 5.3 2.4 1.9 5.2 0.7 36.4 5.4 1.1 434 72
Calories 1,596.6 101.8 28.0 8.9 112.1 0.0 5.8 5.7 10.2 10.3 2.3 1.4 0.2 26.5 17.0 1.6 1,928 321
Calories (kj) 6,667.8 425.9 116.2 37.4 472.2 0.0 24.2 24.0 42.5 43.0 9.7 5.7 1.0 110.8 71.0 6.5 8,058 1,343
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 6.5 2.0 8.6 0.0 1.5 1.0 0.6 2.3 0.5 0.2 0.0 6.6 2.7 0.2 33 5
Cholesterol (mg) 589.7 30.5 0.0 0.0 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 644 107
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 1.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.2 0.1 0.0 0.0 0.6 0.5 0.2 0.3 0.2 0.1 0.0 0.0 0.3 0.0 4 1
Folate (mcg) 54.4 0.4 13.3 0.2 12.9 0.0 0.4 1.9 3.2 1.5 2.8 5.8 0.6 2.7 5.1 0.8 106 18
Folate, DFE (mcg) 54.4 0.4 13.3 0.2 12.9 0.0 0.4 1.9 3.2 1.5 2.8 5.8 0.6 2.7 5.1 0.8 106 18
Folate, food (mcg) 54.4 0.4 13.3 0.2 12.9 0.0 0.4 1.9 3.2 1.5 2.8 5.8 0.6 2.7 5.1 0.8 106 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 26.9 0.0 0.2 0.0 1.2 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.4 0.0 29 5
Glycine (g) 13.9 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 14 2
Histidine (g) 5.7 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 6 1
Hydroxyproline (g) 2.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 20.3 0.0 0.1 0.1 0.1 0.0 0.2 0.1 0.2 0.2 0.0 0.2 0.0 1.8 0.6 0.1 24 4
Isoleucine (g) 8.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 9 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 14.2 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 15 3
Lysine (g) 14.9 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 16 3
Magnesium (mg) 181.4 0.3 7.0 1.5 22.1 0.1 3.9 2.7 7.4 2.4 2.8 1.9 0.3 4.4 10.9 0.7 250 42
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Methionine (g) 4.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 39.5 3.0 0.0 0.0 1.6 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 7
Niacin (mg) 46.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 1.1 0.0 48 8
Pantothenic acid (mg) 5.4 0.0 0.1 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 7 1
Phenylalanine (g) 7.2 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 8 1
Phosphorus (mg) 1,669.2 3.4 20.3 9.2 174.6 0.0 3.6 5.3 16.6 12.8 3.1 2.2 0.5 20.4 35.2 1.6 1,978 330
Phytosterols n/a n/a 10.5 n/a n/a 0.0 2.1 1.5 2.4 0.2 n/a 0.2 0.1 n/a n/a n/a 17 3
Polyunsaturated Fat (g) 3.1 0.4 0.0 0.0 0.2 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 2,912.1 3.4 102.2 24.1 284.8 0.5 30.6 36.3 14.8 37.0 28.8 21.1 5.2 272.0 57.6 20.3 3,851 642
Proline (g) 10.2 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 11 2
Protein (g) 181.4 0.1 0.8 0.4 6.4 0.0 0.2 0.2 0.5 0.5 0.1 0.1 0.0 0.0 1.7 0.1 193 32
Retinol (mcg) 0.0 95.3 0.0 0.0 49.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 145 24
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 36.8 7.3 0.0 0.0 3.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 8
Selenium (mcg) 150.6 0.1 0.4 0.9 4.0 0.0 0.1 0.2 4.2 0.7 0.0 0.0 0.0 0.2 0.3 0.0 162 27
Serine (g) 7.5 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 8 1
Sodium (mg) 598.7 101.4 2.8 1.0 84.5 2,325.5 0.5 0.5 0.3 1.9 2.6 2.1 0.5 333.2 1,066.6 372.7 4,895 816
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 3.0 0.1 8.6 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 3.4 0.5 0.2 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 6.9 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 7 1
Tocopherol, alpha (mg) 2.9 0.3 0.0 0.0 0.1 0.0 0.0 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 90.7 11.5 0.1 0.0 6.0 0.0 0.1 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 110 18
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 5.8 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 5.4 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 6 1
Valine (g) 9.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 10 2
Vitamin A, IU (IU) 0.0 354.9 1.4 0.5 181.9 0.0 12.6 749.0 0.6 0.0 4.6 320.1 67.5 26.9 0.0 22.8 1,743 290
Vitamin A, RAE (mcg) 0.0 97.1 0.0 0.0 49.6 0.0 0.6 37.5 0.0 0.0 0.3 16.0 3.4 1.7 0.0 1.1 207 35
Vitamin B-12 (mcg) 20.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 3
Vitamin B-6 (mg) 3.3 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Vitamin C (mg) 0.0 0.0 5.2 1.9 0.9 0.0 0.0 1.4 0.1 0.0 8.8 5.1 0.3 4.4 0.0 10.5 39 6
Vitamin D (IU) 36.3 8.5 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48 8
Water (g) 630.5 2.3 62.4 3.5 161.5 0.0 0.3 0.1 0.1 0.2 5.5 3.3 0.9 26.7 22.7 12.7 933 155
Zinc (mg) 43.5 0.0 0.1 0.1 1.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 45 8

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