Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (907g) lean ground beef |
1 tablespoon (14g) butter |
1 small (70g) red onions |
2 (6g) garlic cloves |
3/4 cup (184g) plain yogurt |
1 teaspoon (6g) salt |
1 teaspoon (2g) fresh ground black pepper |
1 teaspoon (2g) cayenne pepper |
1 teaspoon (2g) mustard powder |
1 teaspoon (3g) garlic powder |
1 tablespoon (6g) fresh horseradish |
1 tablespoon (4g) fresh parsley |
1 tablespoon (1g) fresh cilantro |
2 tablespoons (34g) Worcestershire sauce |
2 tablespoons (32g) low sodium soy sauce |
1 tablespoon (14g) chipotle hot sauce |
Total | 1 serving | |
Alanine (g) | 11.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 12 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 12.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 13 | 2 |
Ash (g) | 8.9 | 0.3 | 0.2 | 0.1 | 1.3 | 6.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 4.8 | 1.0 | 24 | 4 |
Aspartic acid (g) | 16.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 17 | 3 |
Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 108.9 | 3.4 | 16.1 | 10.9 | 222.3 | 1.4 | 10.2 | 2.7 | 5.3 | 2.4 | 1.9 | 5.2 | 0.7 | 36.4 | 5.4 | 1.1 | 434 | 72 |
Calories | 1,596.6 | 101.8 | 28.0 | 8.9 | 112.1 | 0.0 | 5.8 | 5.7 | 10.2 | 10.3 | 2.3 | 1.4 | 0.2 | 26.5 | 17.0 | 1.6 | 1,928 | 321 |
Calories (kj) | 6,667.8 | 425.9 | 116.2 | 37.4 | 472.2 | 0.0 | 24.2 | 24.0 | 42.5 | 43.0 | 9.7 | 5.7 | 1.0 | 110.8 | 71.0 | 6.5 | 8,058 | 1,343 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 6.5 | 2.0 | 8.6 | 0.0 | 1.5 | 1.0 | 0.6 | 2.3 | 0.5 | 0.2 | 0.0 | 6.6 | 2.7 | 0.2 | 33 | 5 |
Cholesterol (mg) | 589.7 | 30.5 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 644 | 107 |
Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
Folate (mcg) | 54.4 | 0.4 | 13.3 | 0.2 | 12.9 | 0.0 | 0.4 | 1.9 | 3.2 | 1.5 | 2.8 | 5.8 | 0.6 | 2.7 | 5.1 | 0.8 | 106 | 18 |
Folate, DFE (mcg) | 54.4 | 0.4 | 13.3 | 0.2 | 12.9 | 0.0 | 0.4 | 1.9 | 3.2 | 1.5 | 2.8 | 5.8 | 0.6 | 2.7 | 5.1 | 0.8 | 106 | 18 |
Folate, food (mcg) | 54.4 | 0.4 | 13.3 | 0.2 | 12.9 | 0.0 | 0.4 | 1.9 | 3.2 | 1.5 | 2.8 | 5.8 | 0.6 | 2.7 | 5.1 | 0.8 | 106 | 18 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 26.9 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 29 | 5 |
Glycine (g) | 13.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 14 | 2 |
Histidine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 20.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 1.8 | 0.6 | 0.1 | 24 | 4 |
Isoleucine (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 9 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 14.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 15 | 3 |
Lysine (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 16 | 3 |
Magnesium (mg) | 181.4 | 0.3 | 7.0 | 1.5 | 22.1 | 0.1 | 3.9 | 2.7 | 7.4 | 2.4 | 2.8 | 1.9 | 0.3 | 4.4 | 10.9 | 0.7 | 250 | 42 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Methionine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
Monounsaturated Fat (g) | 39.5 | 3.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 7 |
Niacin (mg) | 46.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 48 | 8 |
Pantothenic acid (mg) | 5.4 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 7 | 1 |
Phenylalanine (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 8 | 1 |
Phosphorus (mg) | 1,669.2 | 3.4 | 20.3 | 9.2 | 174.6 | 0.0 | 3.6 | 5.3 | 16.6 | 12.8 | 3.1 | 2.2 | 0.5 | 20.4 | 35.2 | 1.6 | 1,978 | 330 |
Phytosterols | n/a | n/a | 10.5 | n/a | n/a | 0.0 | 2.1 | 1.5 | 2.4 | 0.2 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 17 | 3 |
Polyunsaturated Fat (g) | 3.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Potassium (mg) | 2,912.1 | 3.4 | 102.2 | 24.1 | 284.8 | 0.5 | 30.6 | 36.3 | 14.8 | 37.0 | 28.8 | 21.1 | 5.2 | 272.0 | 57.6 | 20.3 | 3,851 | 642 |
Proline (g) | 10.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 11 | 2 |
Protein (g) | 181.4 | 0.1 | 0.8 | 0.4 | 6.4 | 0.0 | 0.2 | 0.2 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 0.1 | 193 | 32 |
Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 49.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 145 | 24 |
Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 36.8 | 7.3 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
Selenium (mcg) | 150.6 | 0.1 | 0.4 | 0.9 | 4.0 | 0.0 | 0.1 | 0.2 | 4.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 162 | 27 |
Serine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 8 | 1 |
Sodium (mg) | 598.7 | 101.4 | 2.8 | 1.0 | 84.5 | 2,325.5 | 0.5 | 0.5 | 0.3 | 1.9 | 2.6 | 2.1 | 0.5 | 333.2 | 1,066.6 | 372.7 | 4,895 | 816 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 0.0 | 3.0 | 0.1 | 8.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3.4 | 0.5 | 0.2 | 16 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 7 | 1 |
Tocopherol, alpha (mg) | 2.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 90.7 | 11.5 | 0.1 | 0.0 | 6.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 110 | 18 |
Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 5.8 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 6 | 1 |
Valine (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 10 | 2 |
Vitamin A, IU (IU) | 0.0 | 354.9 | 1.4 | 0.5 | 181.9 | 0.0 | 12.6 | 749.0 | 0.6 | 0.0 | 4.6 | 320.1 | 67.5 | 26.9 | 0.0 | 22.8 | 1,743 | 290 |
Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | 0.0 | 49.6 | 0.0 | 0.6 | 37.5 | 0.0 | 0.0 | 0.3 | 16.0 | 3.4 | 1.7 | 0.0 | 1.1 | 207 | 35 |
Vitamin B-12 (mcg) | 20.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
Vitamin B-6 (mg) | 3.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 1.9 | 0.9 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 8.8 | 5.1 | 0.3 | 4.4 | 0.0 | 10.5 | 39 | 6 |
Vitamin D (IU) | 36.3 | 8.5 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 8 |
Water (g) | 630.5 | 2.3 | 62.4 | 3.5 | 161.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 5.5 | 3.3 | 0.9 | 26.7 | 22.7 | 12.7 | 933 | 155 |
Zinc (mg) | 43.5 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 45 | 8 |
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