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    Nutritional Facts: Gourmet Twenty Dollar Burger

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    lean ground beef
    1 tablespoon (14g)
    butter
    1 small (70g)
    red onions
    2 (6g)
    garlic cloves
    3/4 cup (184g)
    plain yogurt
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    fresh ground black pepper
    1 teaspoon (2g)
    cayenne pepper
    1 teaspoon (2g)
    mustard powder
    1 teaspoon (3g)
    garlic powder
    1 tablespoon (6g)
    fresh horseradish
    1 tablespoon (4g)
    fresh parsley
    1 tablespoon (1g)
    fresh cilantro
    2 tablespoons (34g)
    Worcestershire sauce
    2 tablespoons (32g)
    low sodium soy sauce
    1 tablespoon (14g)
    chipotle hot sauce
    Total 1 serving
    Alanine (g) 11.8 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 12.2 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 13 2
    Ash (g) 8.9 0.3 0.2 0.1 1.3 6.0 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.7 4.8 1.0 24 4
    Aspartic acid (g) 16.3 0.0 0.1 0.0 0.5 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.0 17 3
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 108.9 3.4 16.1 10.9 222.3 1.4 10.2 2.7 5.3 2.4 1.9 5.2 0.7 36.4 5.4 1.1 434 72
    Calories 1,596.6 101.8 28.0 8.9 112.1 0.0 5.8 5.7 10.2 10.3 2.3 1.4 0.2 26.5 17.0 1.6 1,928 321
    Calories (kj) 6,667.8 425.9 116.2 37.4 472.2 0.0 24.2 24.0 42.5 43.0 9.7 5.7 1.0 110.8 71.0 6.5 8,058 1,343
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 6.5 2.0 8.6 0.0 1.5 1.0 0.6 2.3 0.5 0.2 0.0 6.6 2.7 0.2 33 5
    Cholesterol (mg) 589.7 30.5 0.0 0.0 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 644 107
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 1.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 1.2 0.1 0.0 0.0 0.6 0.5 0.2 0.3 0.2 0.1 0.0 0.0 0.3 0.0 4 1
    Folate (mcg) 54.4 0.4 13.3 0.2 12.9 0.0 0.4 1.9 3.2 1.5 2.8 5.8 0.6 2.7 5.1 0.8 106 18
    Folate, DFE (mcg) 54.4 0.4 13.3 0.2 12.9 0.0 0.4 1.9 3.2 1.5 2.8 5.8 0.6 2.7 5.1 0.8 106 18
    Folate, food (mcg) 54.4 0.4 13.3 0.2 12.9 0.0 0.4 1.9 3.2 1.5 2.8 5.8 0.6 2.7 5.1 0.8 106 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.9 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 26.9 0.0 0.2 0.0 1.2 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.4 0.0 29 5
    Glycine (g) 13.9 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 14 2
    Histidine (g) 5.7 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 6 1
    Hydroxyproline (g) 2.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 20.3 0.0 0.1 0.1 0.1 0.0 0.2 0.1 0.2 0.2 0.0 0.2 0.0 1.8 0.6 0.1 24 4
    Isoleucine (g) 8.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 9 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 14.2 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 15 3
    Lysine (g) 14.9 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 16 3
    Magnesium (mg) 181.4 0.3 7.0 1.5 22.1 0.1 3.9 2.7 7.4 2.4 2.8 1.9 0.3 4.4 10.9 0.7 250 42
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Methionine (g) 4.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 5 1
    Monounsaturated Fat (g) 39.5 3.0 0.0 0.0 1.6 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 7
    Niacin (mg) 46.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 1.1 0.0 48 8
    Pantothenic acid (mg) 5.4 0.0 0.1 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 7 1
    Phenylalanine (g) 7.2 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 8 1
    Phosphorus (mg) 1,669.2 3.4 20.3 9.2 174.6 0.0 3.6 5.3 16.6 12.8 3.1 2.2 0.5 20.4 35.2 1.6 1,978 330
    Phytosterols n/a n/a 10.5 n/a n/a 0.0 2.1 1.5 2.4 0.2 n/a 0.2 0.1 n/a n/a n/a 17 3
    Polyunsaturated Fat (g) 3.1 0.4 0.0 0.0 0.2 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Potassium (mg) 2,912.1 3.4 102.2 24.1 284.8 0.5 30.6 36.3 14.8 37.0 28.8 21.1 5.2 272.0 57.6 20.3 3,851 642
    Proline (g) 10.2 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 11 2
    Protein (g) 181.4 0.1 0.8 0.4 6.4 0.0 0.2 0.2 0.5 0.5 0.1 0.1 0.0 0.0 1.7 0.1 193 32
    Retinol (mcg) 0.0 95.3 0.0 0.0 49.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 145 24
    Riboflavin (mg) 1.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 36.8 7.3 0.0 0.0 3.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 8
    Selenium (mcg) 150.6 0.1 0.4 0.9 4.0 0.0 0.1 0.2 4.2 0.7 0.0 0.0 0.0 0.2 0.3 0.0 162 27
    Serine (g) 7.5 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 8 1
    Sodium (mg) 598.7 101.4 2.8 1.0 84.5 2,325.5 0.5 0.5 0.3 1.9 2.6 2.1 0.5 333.2 1,066.6 372.7 4,895 816
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.7 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 3.0 0.1 8.6 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 3.4 0.5 0.2 16 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 6.9 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 7 1
    Tocopherol, alpha (mg) 2.9 0.3 0.0 0.0 0.1 0.0 0.0 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 90.7 11.5 0.1 0.0 6.0 0.0 0.1 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 110 18
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 5.8 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 5.4 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 6 1
    Valine (g) 9.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 10 2
    Vitamin A, IU (IU) 0.0 354.9 1.4 0.5 181.9 0.0 12.6 749.0 0.6 0.0 4.6 320.1 67.5 26.9 0.0 22.8 1,743 290
    Vitamin A, RAE (mcg) 0.0 97.1 0.0 0.0 49.6 0.0 0.6 37.5 0.0 0.0 0.3 16.0 3.4 1.7 0.0 1.1 207 35
    Vitamin B-12 (mcg) 20.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 3
    Vitamin B-6 (mg) 3.3 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 4 1
    Vitamin C (mg) 0.0 0.0 5.2 1.9 0.9 0.0 0.0 1.4 0.1 0.0 8.8 5.1 0.3 4.4 0.0 10.5 39 6
    Vitamin D (IU) 36.3 8.5 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48 8
    Water (g) 630.5 2.3 62.4 3.5 161.5 0.0 0.3 0.1 0.1 0.2 5.5 3.3 0.9 26.7 22.7 12.7 933 155
    Zinc (mg) 43.5 0.0 0.1 0.1 1.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 45 8

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