Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (472g) skinless chicken breasts |
2 inches (0g) fresh ginger |
4 (12g) garlic cloves |
1/2 teaspoon (1g) turmeric |
1 teaspoon (17g) garam masala |
1 to taste (0g) salt |
2 (220g) onions |
2 (238g) green peppers |
2 (90g) hot green chili peppers |
2 large (364g) tomatoes |
2 tablespoons (26g) ghee |
2 tablespoons (26g) ghee |
1 teaspoon (3g) chili powder |
2 tablespoons (31g) tomato puree |
1/2 cup (119g) water |
1 bunch (30g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 5.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 4 |
| Ash (g) | 5.4 | n/a | 0.2 | 0.1 | n/a | n/a | 0.8 | 1.0 | 0.5 | 1.8 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.4 | 11 | 6 |
| Aspartic acid (g) | 9.4 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.5 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 11 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | n/a | 21.7 | 2.0 | n/a | n/a | 50.6 | 23.8 | 16.2 | 36.4 | 1.0 | 1.0 | 8.9 | 5.6 | 3.6 | 20.1 | 215 | 107 |
| Calories | 538.1 | n/a | 17.9 | 3.9 | n/a | n/a | 88.0 | 47.6 | 36.0 | 65.5 | 224.3 | 224.3 | 7.6 | 11.9 | 0.0 | 6.9 | 1,272 | 636 |
| Calories (kj) | 2,251.4 | n/a | 74.8 | 16.3 | n/a | n/a | 365.2 | 199.9 | 150.3 | 269.4 | 938.0 | 938.0 | 31.8 | 49.4 | 0.0 | 28.5 | 5,313 | 2,656 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 4.0 | 0.7 | n/a | n/a | 20.5 | 11.0 | 8.5 | 14.2 | 0.0 | 0.0 | 1.3 | 2.8 | 0.0 | 1.1 | 64 | 32 |
| Cholesterol (mg) | 302.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 65.5 | 65.5 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 217 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 3.7 | 4.0 | 1.4 | 4.4 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.8 | 16 | 8 |
| Folate (mcg) | 18.9 | n/a | 0.4 | 0.4 | n/a | n/a | 41.8 | 23.8 | 20.7 | 54.6 | 0.0 | 0.0 | 0.8 | 3.4 | 0.0 | 18.6 | 183 | 92 |
| Folate, DFE (mcg) | 18.9 | n/a | 0.4 | 0.4 | n/a | n/a | 41.8 | 23.8 | 20.7 | 54.6 | 0.0 | 0.0 | 0.8 | 3.4 | 0.0 | 18.6 | 183 | 92 |
| Folate, food (mcg) | 18.9 | n/a | 0.4 | 0.4 | n/a | n/a | 41.8 | 23.8 | 20.7 | 54.6 | 0.0 | 0.0 | 0.8 | 3.4 | 0.0 | 18.6 | 183 | 92 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 2.7 | n/a | 5.0 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 11 | 6 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.3 | 2.8 | n/a | 4.6 | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 12 | 6 |
| Glutamic acid (g) | 14.8 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 0.5 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 18 | 9 |
| Glycine (g) | 4.4 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 2 |
| Histidine (g) | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | n/a | 0.2 | 0.5 | n/a | n/a | 0.5 | 0.8 | 1.1 | 1.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.5 | 7 | 4 |
| Isoleucine (g) | 4.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 4 |
| Lysine (g) | 9.6 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 5 |
| Magnesium (mg) | 122.7 | n/a | 3.0 | 2.1 | n/a | n/a | 22.0 | 23.8 | 22.5 | 40.0 | 0.0 | 0.0 | 4.0 | 7.2 | 1.2 | 7.8 | 256 | 128 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.3 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Methionine (g) | 2.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 7.4 | 7.4 | 0.1 | 0.0 | 0.0 | 0.1 | 19 | 9 |
| Niacin (mg) | 49.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.3 | 1.1 | 0.9 | 2.2 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.3 | 55 | 27 |
| Pantothenic acid (mg) | 6.7 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 8 | 4 |
| Phenylalanine (g) | 4.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 2 |
| Phosphorus (mg) | 991.2 | n/a | 18.4 | 2.9 | n/a | n/a | 63.8 | 47.6 | 41.4 | 87.4 | 0.8 | 0.8 | 8.1 | 12.5 | 0.0 | 14.4 | 1,289 | 645 |
| Phytosterols | n/a | n/a | n/a | 0.9 | n/a | n/a | 33.0 | 21.4 | n/a | 25.5 | n/a | n/a | 2.2 | n/a | n/a | 1.5 | 85 | 42 |
| Polyunsaturated Fat (g) | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.9 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Potassium (mg) | 1,746.4 | n/a | 48.1 | 27.8 | n/a | n/a | 321.2 | 416.5 | 306.0 | 862.7 | 1.3 | 1.3 | 52.7 | 137.2 | 1.2 | 156.3 | 4,079 | 2,039 |
| Proline (g) | 3.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 2 |
| Protein (g) | 100.2 | n/a | 0.8 | 0.1 | n/a | n/a | 2.4 | 2.0 | 1.8 | 3.2 | 0.1 | 0.1 | 0.4 | 0.5 | 0.0 | 0.6 | 112 | 56 |
| Retinol (mcg) | 42.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 210.9 | 210.9 | 0.0 | 0.0 | 0.0 | 0.0 | 464 | 232 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 15.9 | 15.9 | 0.1 | 0.0 | 0.0 | 0.0 | 35 | 17 |
| Selenium (mcg) | 151.0 | n/a | 1.7 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.3 | 155 | 78 |
| Serine (g) | 3.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Sodium (mg) | 547.5 | n/a | 2.0 | 0.4 | n/a | n/a | 8.8 | 7.1 | 6.3 | 18.2 | 0.5 | 0.5 | 44.3 | 8.8 | 3.6 | 13.8 | 662 | 331 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 9.3 | 5.7 | 4.6 | 9.6 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.3 | 31 | 16 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 2 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.6 | 2.0 | 0.7 | 0.7 | 1.0 | 0.6 | 0.0 | 0.8 | 8 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 12.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.4 | 0.2 | 0.7 | 25.5 | 25.5 | 0.4 | 0.1 | 0.0 | 0.2 | 65 | 33 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Tyrosine (g) | 3.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Valine (g) | 5.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Vitamin A, IU (IU) | 141.6 | n/a | 1.1 | 0.0 | n/a | n/a | 4.4 | 880.6 | 1,061.1 | 3,032.1 | 785.7 | 785.7 | 800.6 | 159.4 | 0.0 | 2,024.4 | 9,677 | 4,838 |
| Vitamin A, RAE (mcg) | 42.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 42.8 | 53.1 | 152.9 | 215.0 | 215.0 | 40.0 | 8.1 | 0.0 | 101.1 | 871 | 435 |
| Vitamin B-12 (mcg) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Vitamin C (mg) | 5.7 | n/a | 3.7 | 0.3 | n/a | n/a | 16.3 | 191.4 | 218.3 | 49.9 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 8.1 | 497 | 248 |
| Vitamin D (IU) | 23.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 30 |
| Water (g) | 357.7 | n/a | 7.0 | 0.1 | n/a | n/a | 196.0 | 223.5 | 79.0 | 344.1 | 0.1 | 0.1 | 0.3 | 27.5 | 118.4 | 27.7 | 1,381 | 691 |
| Zinc (mg) | 2.7 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.