Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (796g) pork chops |
1 cup (245g) buttermilk |
2 teaspoons (0g) meat tenderizer |
1 cup (125g) flour |
1 (3g) saltine crackers |
1 1/2 teaspoons (5g) garlic salt |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (0g) lemon pepper |
1/2 teaspoon (1g) white pepper |
1/2 teaspoon (0g) rosemary |
1/2 teaspoon (0g) rubbed sage |
1/4 teaspoon (0g) ground allspice |
1/4 teaspoon (0g) ground ginger |
1/4 teaspoon (1g) onion powder |
1/4 teaspoon (0g) ground thyme |
1/4 teaspoon (1g) ground turmeric |
1 to taste (0g) canola oil |
Total | 1 serving | |
| Alanine (g) | 9.7 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 11.0 | 0.3 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Ash (g) | 7.6 | 2.2 | n/a | 0.6 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Aspartic acid (g) | 16.1 | 0.6 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 151.2 | 284.2 | n/a | 18.8 | 0.6 | 3.7 | 5.1 | n/a | 3.2 | 1.1 | 5.8 | 3.1 | 0.5 | 2.3 | 6.6 | 1.0 | n/a | 487 | 81 |
| Calories | 1,353.2 | 98.0 | n/a | 455.0 | 12.6 | 15.4 | 2.9 | n/a | 3.6 | 0.5 | 1.1 | 1.2 | 1.5 | 2.0 | 1.0 | 1.9 | n/a | 1,950 | 325 |
| Calories (kj) | 5,659.6 | 414.1 | n/a | 1,903.8 | 52.8 | 64.4 | 12.1 | n/a | 14.9 | 1.9 | 4.6 | 5.2 | 6.3 | 8.6 | 4.0 | 8.1 | n/a | 8,160 | 1,360 |
| Carbohydrates (g) | 0.0 | 11.7 | n/a | 95.4 | 2.2 | 3.4 | 0.7 | n/a | 0.8 | 0.1 | 0.2 | 0.3 | 0.3 | 0.5 | 0.2 | 0.4 | n/a | 116 | 19 |
| Cholesterol (mg) | 549.2 | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 559 | 93 |
| Copper (mg) | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.9 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 3.4 | 0.1 | 0.4 | 0.3 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 5 | 1 |
| Folate (mcg) | 0.0 | 12.3 | n/a | 228.8 | 4.2 | 2.2 | 0.2 | n/a | 0.1 | 0.4 | 1.0 | 0.2 | 0.1 | 0.4 | 1.0 | 0.2 | n/a | 251 | 42 |
| Folate, DFE (mcg) | 0.0 | 12.3 | n/a | 363.8 | 6.6 | 2.2 | 0.2 | n/a | 0.1 | 0.4 | 1.0 | 0.2 | 0.1 | 0.4 | 1.0 | 0.2 | n/a | 388 | 65 |
| Folate, food (mcg) | 0.0 | 12.3 | n/a | 36.3 | 0.7 | 2.2 | 0.2 | n/a | 0.1 | 0.4 | 1.0 | 0.2 | 0.1 | 0.4 | 1.0 | 0.2 | n/a | 55 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 192.5 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 196 | 33 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 26.3 | 1.6 | n/a | 4.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 33 | 5 |
| Glycine (g) | 7.4 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Histidine (g) | 7.1 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.1 | n/a | 5.8 | 0.2 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 13 | 2 |
| Isoleucine (g) | 8.1 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 14.0 | 0.8 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 3 |
| Lysine (g) | 15.3 | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 3 |
| Magnesium (mg) | 199.0 | 27.0 | n/a | 27.5 | 0.8 | 3.6 | 2.0 | n/a | 1.1 | 0.3 | 1.5 | 0.6 | 1.0 | 0.7 | 0.8 | 1.1 | n/a | 267 | 44 |
| Maltose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 4.5 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 28.2 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 5 |
| Niacin (mg) | 52.7 | 0.1 | n/a | 7.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61 | 10 |
| Pantothenic acid (mg) | 5.6 | 0.7 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 6.9 | 0.4 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 1,663.6 | 218.1 | n/a | 135.0 | 3.3 | 19.3 | 1.8 | n/a | 2.1 | 0.2 | 0.3 | 0.5 | 0.8 | 1.9 | 0.7 | 1.5 | n/a | 2,049 | 342 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.1 | n/a | 0.7 | 0.2 | 0.9 | 0.3 | 0.4 | 0.5 | 0.6 | 0.5 | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 9.5 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Potassium (mg) | 2,730.3 | 370.0 | n/a | 133.8 | 4.8 | 55.5 | 15.3 | n/a | 0.9 | 2.3 | 3.7 | 5.0 | 5.9 | 5.9 | 2.8 | 13.9 | n/a | 3,350 | 558 |
| Proline (g) | 6.7 | 0.8 | n/a | 1.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 164.9 | 8.1 | n/a | 12.9 | 0.3 | 0.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 187 | 31 |
| Retinol (mcg) | 15.9 | 31.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 8 |
| Riboflavin (mg) | 1.5 | 0.4 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 23.8 | 1.3 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 4 |
| Selenium (mcg) | 269.0 | 4.9 | n/a | 42.4 | 0.2 | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 318 | 53 |
| Serine (g) | 7.1 | 0.4 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 437.8 | 257.3 | n/a | 2.5 | 33.5 | 2.8 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.4 | 0.2 | 0.2 | n/a | 736 | 123 |
| Starch | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 11.7 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 7.4 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.5 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 71.9 | 2.2 | n/a | 1.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 76 | 13 |
| Trans-monoenoic Fat (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 6.3 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 8.6 | 0.6 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 47.8 | 115.2 | n/a | 0.0 | 0.0 | 0.0 | 6.3 | n/a | 0.0 | 10.2 | 20.7 | 2.6 | 0.1 | 0.0 | 13.3 | 0.0 | n/a | 216 | 36 |
| Vitamin A, RAE (mcg) | 15.9 | 34.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 1.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 53 | 9 |
| Vitamin B-12 (mcg) | 4.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 5.5 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 4 | 1 |
| Vitamin D (IU) | 167.2 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 170 | 28 |
| Water (g) | 554.8 | 220.8 | n/a | 14.9 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 792 | 132 |
| Zinc (mg) | 14.1 | 1.0 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 3 |
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