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Nutritional Facts: Broccoli Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
1/2 cup (51g)
celery
10 ounces (284g)
frozen chopped broccoli
1 tablespoon (14g)
butter
8 ounces (227g)
cheese sauce
10 3/4 ounces (304g)
condensed cream of mushroom soup
5 ounces (142g)
evaporated milk
3 cups (558g)
cooked rice
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0.0 n/a 0.2 0.3 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.4 0.0 n/a 0.2 0.4 1.1 2 0
Ash (g) 0.2 0.4 1.9 0.3 6.1 5.9 2.2 1.2 18 2
Aspartic acid (g) 0.1 0.1 0.6 0.0 n/a 0.3 0.7 1.2 3 0
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 16.1 20.2 159.0 3.4 417.3 36.5 370.0 16.7 1,039 130
Calories 28.0 8.1 73.8 101.8 394.6 258.8 190.0 725.4 1,780 223
Calories (kj) 116.2 33.8 312.4 425.9 1,651.1 1,080.7 796.7 3,035.5 7,452 932
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.5 1.5 13.6 0.0 15.5 20.5 14.2 159.5 231 29
Cholesterol (mg) 0.0 0.0 0.0 30.5 65.8 0.0 41.1 0.0 137 17
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.2 1 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.3 0 0
Dietary Fiber (g) 1.2 0.8 8.5 0.0 1.1 0.0 0.0 1.7 13 2
Folate (mcg) 13.3 18.2 190.3 0.4 9.1 6.1 11.3 323.6 572 72
Folate, DFE (mcg) 13.3 18.2 190.3 0.4 9.1 6.1 11.3 541.3 790 99
Folate, food (mcg) 13.3 18.2 190.3 0.4 9.1 6.1 11.3 11.2 260 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312.5 312 39
Fructose (g) 0.9 0.3 2.4 n/a n/a n/a n/a n/a 4 0
Galactose (g) 0.0 0.3 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 0.3 2.1 n/a n/a n/a n/a n/a 4 0
Glutamic acid (g) 0.2 0.0 1.1 0.0 n/a 1.1 2.0 2.6 7 1
Glycine (g) 0.0 0.0 0.3 0.0 n/a 0.2 0.2 0.6 1 0
Histidine (g) 0.0 0.0 0.1 0.0 n/a 0.1 0.3 0.3 1 0
Iron (mg) 0.1 0.1 2.3 0.0 0.5 3.4 0.3 8.3 15 2
Isoleucine (g) 0.0 0.0 0.3 0.0 n/a 0.2 0.6 0.6 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.4 0.0 n/a 0.4 0.9 1.1 3 0
Lysine (g) 0.0 0.0 0.4 0.0 n/a 0.3 0.8 0.5 2 0
Magnesium (mg) 7.0 5.6 51.1 0.3 20.4 12.2 34.0 72.5 203 25
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.8 0.0 0.0 0.2 0.0 2.1 3 0
Methionine (g) 0.0 0.0 0.1 0.0 n/a 0.1 0.2 0.3 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 3.0 8.7 3.4 3.3 0.4 19 2
Niacin (mg) 0.1 0.2 1.3 0.0 0.1 1.3 0.3 10.2 13 2
Pantothenic acid (mg) 0.1 0.1 0.8 0.0 0.3 0.7 0.9 2.3 5 1
Phenylalanine (g) 0.0 0.0 0.2 0.0 n/a 0.2 0.5 0.7 2 0
Phosphorus (mg) 20.3 12.1 142.0 3.4 356.1 79.1 287.8 206.5 1,107 138
Phytosterols (mg) 10.5 3.0 n/a n/a n/a n/a n/a n/a 14 2
Polyunsaturated Fat (g) 0.0 0.0 0.4 0.4 5.9 4.4 0.3 0.3 12 1
Potassium (mg) 102.2 131.3 602.1 3.4 68.0 188.7 429.5 161.8 1,687 211
Proline (g) 0.0 0.0 0.3 0.0 n/a 0.4 0.9 0.6 2 0
Protein (g) 0.8 0.3 8.0 0.1 15.2 4.9 9.7 13.3 52 7
Retinol (mcg) 0.0 0.0 0.0 95.3 174.6 24.4 n/a 0.0 294 37
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.3 0.1 0.4 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.1 7.3 13.6 4.2 6.5 0.3 32 4
Selenium (mcg) 0.4 0.2 8.0 0.1 7.3 7.3 3.3 41.9 68 9
Serine (g) 0.0 0.0 0.3 0.0 n/a 0.2 0.5 0.7 2 0
Sodium (mg) 2.8 40.4 68.2 101.4 1,877.9 2,137.0 150.3 0.0 4,378 547
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 0.1 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.0 0.9 3.8 0.0 1.0 4.4 n/a n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.9 1 0
Threonine (g) 0.0 0.0 0.3 0.0 n/a 0.2 0.4 0.5 1 0
Tocopherol, alpha (mg) 0.0 0.1 3.5 0.3 n/a 2.5 n/a n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.8 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 0.1 0.8 11.5 30.1 17.9 10.7 1.2 72 9
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.2 0 0
Tyrosine (g) 0.0 0.0 0.2 0.0 n/a 0.2 0.5 0.4 1 0
Valine (g) 0.0 0.0 0.4 0.0 n/a 0.3 0.6 0.8 2 0
Vitamin A, IU (IU) 1.4 226.7 2,936.6 354.9 716.7 88.3 562.8 0.0 4,887 611
Vitamin A, RAE (mcg) 0.0 11.1 147.7 97.1 181.4 24.4 n/a 0.0 462 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.3 1 0
Vitamin C (mg) 5.2 1.6 160.2 0.0 0.9 0.0 2.7 0.0 171 21
Vitamin D (IU) 0.0 0.0 0.0 8.5 n/a 0.0 n/a 0.0 9 1
Water (g) 62.4 48.2 259.7 2.3 159.9 255.3 105.0 382.8 1,276 159
Zinc (mg) 0.1 0.1 1.4 0.0 2.2 0.6 1.1 2.3 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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