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    Nutritional Facts: Broccoli Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (70g)
    onions
    1/2 cup (51g)
    celery
    10 ounces (284g)
    frozen chopped broccoli
    1 tablespoon (14g)
    butter
    8 ounces (227g)
    cheese sauce
    10 3/4 ounces (304g)
    condensed cream of mushroom soup
    5 ounces (142g)
    evaporated milk
    3 cups (558g)
    cooked rice
    Total 1 serving
    Alanine (g) 0.0 0.0 0.3 0.0 n/a 0.2 0.3 0.8 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.0 0.4 0.0 n/a 0.2 0.4 1.1 2 0
    Ash (g) 0.2 0.4 1.9 0.3 6.1 5.9 2.2 1.2 18 2
    Aspartic acid (g) 0.1 0.1 0.6 0.0 n/a 0.3 0.7 1.2 3 0
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 16.1 20.2 159.0 3.4 417.3 36.5 370.0 16.7 1,039 130
    Calories 28.0 8.1 73.8 101.8 394.6 258.8 190.0 725.4 1,780 223
    Calories (kj) 116.2 33.8 312.4 425.9 1,651.1 1,080.7 796.7 3,035.5 7,452 932
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 6.5 1.5 13.6 0.0 15.5 20.5 14.2 159.5 231 29
    Cholesterol (mg) 0.0 0.0 0.0 30.5 65.8 0.0 41.1 0.0 137 17
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.2 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.3 0 0
    Dietary Fiber (g) 1.2 0.8 8.5 0.0 1.1 0.0 0.0 1.7 13 2
    Folate (mcg) 13.3 18.2 190.3 0.4 9.1 6.1 11.3 323.6 572 72
    Folate, DFE (mcg) 13.3 18.2 190.3 0.4 9.1 6.1 11.3 541.3 790 99
    Folate, food (mcg) 13.3 18.2 190.3 0.4 9.1 6.1 11.3 11.2 260 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312.5 312 39
    Fructose (g) 0.9 0.3 2.4 n/a n/a n/a n/a n/a 4 0
    Galactose (g) 0.0 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 0.3 2.1 n/a n/a n/a n/a n/a 4 0
    Glutamic acid (g) 0.2 0.0 1.1 0.0 n/a 1.1 2.0 2.6 7 1
    Glycine (g) 0.0 0.0 0.3 0.0 n/a 0.2 0.2 0.6 1 0
    Histidine (g) 0.0 0.0 0.1 0.0 n/a 0.1 0.3 0.3 1 0
    Iron (mg) 0.1 0.1 2.3 0.0 0.5 3.4 0.3 8.3 15 2
    Isoleucine (g) 0.0 0.0 0.3 0.0 n/a 0.2 0.6 0.6 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.4 0.0 n/a 0.4 0.9 1.1 3 0
    Lysine (g) 0.0 0.0 0.4 0.0 n/a 0.3 0.8 0.5 2 0
    Magnesium (mg) 7.0 5.6 51.1 0.3 20.4 12.2 34.0 72.5 203 25
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.8 0.0 0.0 0.2 0.0 2.1 3 0
    Methionine (g) 0.0 0.0 0.1 0.0 n/a 0.1 0.2 0.3 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 3.0 8.7 3.4 3.3 0.4 19 2
    Niacin (mg) 0.1 0.2 1.3 0.0 0.1 1.3 0.3 10.2 13 2
    Pantothenic acid (mg) 0.1 0.1 0.8 0.0 0.3 0.7 0.9 2.3 5 1
    Phenylalanine (g) 0.0 0.0 0.2 0.0 n/a 0.2 0.5 0.7 2 0
    Phosphorus (mg) 20.3 12.1 142.0 3.4 356.1 79.1 287.8 206.5 1,107 138
    Phytosterols (mg) 10.5 3.0 n/a n/a n/a n/a n/a n/a 14 2
    Polyunsaturated Fat (g) 0.0 0.0 0.4 0.4 5.9 4.4 0.3 0.3 12 1
    Potassium (mg) 102.2 131.3 602.1 3.4 68.0 188.7 429.5 161.8 1,687 211
    Proline (g) 0.0 0.0 0.3 0.0 n/a 0.4 0.9 0.6 2 0
    Protein (g) 0.8 0.3 8.0 0.1 15.2 4.9 9.7 13.3 52 7
    Retinol (mcg) 0.0 0.0 0.0 95.3 174.6 24.4 n/a 0.0 294 37
    Riboflavin (mg) 0.0 0.0 0.3 0.0 0.3 0.1 0.4 0.1 1 0
    Saturated Fat (g) 0.0 0.0 0.1 7.3 13.6 4.2 6.5 0.3 32 4
    Selenium (mcg) 0.4 0.2 8.0 0.1 7.3 7.3 3.3 41.9 68 9
    Serine (g) 0.0 0.0 0.3 0.0 n/a 0.2 0.5 0.7 2 0
    Sodium (mg) 2.8 40.4 68.2 101.4 1,877.9 2,137.0 150.3 0.0 4,378 547
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 3.0 0.9 3.8 0.0 1.0 4.4 n/a n/a 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.9 1 0
    Threonine (g) 0.0 0.0 0.3 0.0 n/a 0.2 0.4 0.5 1 0
    Tocopherol, alpha (mg) 0.0 0.1 3.5 0.3 n/a 2.5 n/a n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.8 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.1 0.1 0.8 11.5 30.1 17.9 10.7 1.2 72 9
    Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.2 0 0
    Tyrosine (g) 0.0 0.0 0.2 0.0 n/a 0.2 0.5 0.4 1 0
    Valine (g) 0.0 0.0 0.4 0.0 n/a 0.3 0.6 0.8 2 0
    Vitamin A, IU (IU) 1.4 226.7 2,936.6 354.9 716.7 88.3 562.8 0.0 4,887 611
    Vitamin A, RAE (mcg) 0.0 11.1 147.7 97.1 181.4 24.4 n/a 0.0 462 58
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.3 1 0
    Vitamin C (mg) 5.2 1.6 160.2 0.0 0.9 0.0 2.7 0.0 171 21
    Vitamin D (IU) 0.0 0.0 0.0 8.5 n/a 0.0 n/a 0.0 9 1
    Water (g) 62.4 48.2 259.7 2.3 159.9 255.3 105.0 382.8 1,276 159
    Zinc (mg) 0.1 0.1 1.4 0.0 2.2 0.6 1.1 2.3 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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