You are in: Home /
Lost? Site Map

Nutritional Facts: Tropical Chicken With Mango Yogurt Dipping Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (403g)
mangoes
1/4 cup (61g)
plain yogurt
1 (14g)
jalapeno peppers
1 (44g)
limes, juice of
1 (15g)
green onions
1 to taste (0g)
salt
1/2 (453g)
fresh ripe pineapple
3 (354g)
boneless skinless chicken breasts
2 small (148g)
green bell peppers
1 small (70g)
red onions
1/2 teaspoon (3g)
salt
1 to taste (0g)
fresh coarse ground black pepper
1 to taste (0g)
nonstick cooking spray
6 (6g)
bamboo skewers
Total 1 serving
Alanine (g) 0.3 0.1 n/a 0.0 0.0 n/a 0.1 4.4 0.1 0.0 0.0 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.1 5.1 0.0 0.1 0.0 n/a n/a n/a 5 1
Ash (g) 1.5 0.4 0.1 0.1 0.1 n/a 1.0 4.1 0.6 0.2 3.0 n/a n/a n/a 11 2
Aspartic acid (g) 0.3 0.2 n/a 0.1 0.0 n/a 0.5 7.1 0.3 0.1 0.0 n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 44.4 74.1 1.7 6.2 10.8 n/a 58.8 17.7 14.8 16.1 0.7 n/a n/a n/a 245 41
Calories 241.9 37.4 4.1 11.0 4.8 n/a 226.3 403.6 29.6 28.0 0.0 n/a n/a n/a 987 164
Calories (kj) 1,008.0 157.4 16.7 45.8 20.3 n/a 945.7 1,688.6 124.3 116.2 0.0 n/a n/a n/a 4,123 687
Carbohydrates (g) 60.4 2.9 0.9 3.7 1.1 n/a 59.4 0.0 6.9 6.5 0.0 n/a n/a n/a 142 24
Cholesterol (mg) 0.0 8.0 0.0 0.0 0.0 n/a 0.0 226.6 0.0 0.0 0.0 n/a n/a n/a 235 39
Copper (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Cystine n/a 0.0 n/a 0.0 n/a n/a 0.1 0.8 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 6.5 0.0 0.4 0.2 0.4 n/a 6.3 0.0 2.5 1.2 0.0 n/a n/a n/a 17 3
Folate (mcg) 173.4 4.3 3.8 4.4 9.6 n/a 81.5 14.2 14.8 13.3 0.0 n/a n/a n/a 319 53
Folate, DFE (mcg) 173.4 4.3 3.8 4.4 9.6 n/a 81.5 14.2 14.8 13.3 0.0 n/a n/a n/a 319 53
Folate, food (mcg) 173.4 4.3 3.8 4.4 9.6 n/a 81.5 14.2 14.8 13.3 0.0 n/a n/a n/a 319 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 18.9 n/a 0.4 0.3 n/a n/a 9.6 n/a 1.7 0.9 n/a n/a n/a n/a 32 5
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.1 n/a 0.2 0.3 n/a n/a 7.8 n/a 1.7 1.4 n/a n/a n/a n/a 19 3
Glutamic acid (g) 0.4 0.4 n/a 0.0 0.1 n/a 0.4 11.1 0.3 0.2 0.0 n/a n/a n/a 13 2
Glycine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.1 3.3 0.0 0.0 0.0 n/a n/a n/a 4 1
Histidine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 2.8 0.0 0.0 0.0 n/a n/a n/a 3 1
Iron (mg) 0.6 0.0 0.0 0.0 0.2 n/a 1.3 1.3 0.5 0.1 0.0 n/a n/a n/a 4 1
Isoleucine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.1 3.7 0.0 0.0 0.0 n/a n/a n/a 4 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.2 n/a 0.0 0.0 n/a 0.1 6.2 0.1 0.0 0.0 n/a n/a n/a 7 1
Lysine (g) 0.3 0.2 n/a 0.0 0.0 n/a 0.1 7.2 0.1 0.0 0.0 n/a n/a n/a 8 1
Magnesium (mg) 40.3 7.4 2.1 3.5 3.0 n/a 54.3 92.0 14.8 7.0 0.0 n/a n/a n/a 224 37
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 n/a 4.2 0.1 0.2 0.1 0.0 n/a n/a n/a 5 1
Methionine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.1 2.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.6 0.5 0.0 0.0 0.0 n/a 0.1 2.7 0.0 0.0 0.0 n/a n/a n/a 4 1
Niacin (mg) 2.7 0.0 0.2 0.1 0.1 n/a 2.3 36.9 0.7 0.1 0.0 n/a n/a n/a 43 7
Pantothenic acid (mg) 0.8 0.2 0.0 0.1 0.0 n/a 1.0 5.0 0.1 0.1 0.0 n/a n/a n/a 7 1
Phenylalanine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.1 3.0 0.1 0.0 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 56.4 58.2 3.6 6.2 5.6 n/a 36.2 743.4 29.6 20.3 0.0 n/a n/a n/a 959 160
Phytosterols n/a n/a n/a n/a n/a n/a 27.2 n/a 13.3 10.5 0.0 n/a n/a n/a 51 8
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.2 1.4 0.1 0.0 0.0 n/a n/a n/a 2 0
Potassium (mg) 677.4 94.9 34.7 51.5 41.4 n/a 493.2 1,309.8 259.0 102.2 0.2 n/a n/a n/a 3,064 511
Proline (g) 0.1 0.3 n/a 0.0 0.0 n/a 0.1 2.4 0.0 0.0 0.0 n/a n/a n/a 3 0
Protein (g) 3.3 2.1 0.1 0.2 0.3 n/a 2.4 75.2 1.3 0.8 0.0 n/a n/a n/a 86 14
Retinol (mcg) 0.0 16.5 0.0 0.0 0.0 n/a 0.0 31.9 0.0 0.0 0.0 n/a n/a n/a 48 8
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.4 1.3 0.0 0.0 0.0 n/a 0.0 2.0 0.1 0.0 0.0 n/a n/a n/a 4 1
Selenium (mcg) 2.4 1.3 0.1 0.0 0.1 n/a 0.5 113.3 0.0 0.4 0.0 n/a n/a n/a 118 20
Serine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.2 2.9 0.1 0.0 0.0 n/a n/a n/a 3 1
Sodium (mg) 4.0 28.2 0.4 0.9 2.4 n/a 4.5 410.6 4.4 2.8 1,162.7 n/a n/a n/a 1,621 270
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 28.1 n/a 0.0 0.2 n/a n/a 27.1 n/a 0.2 0.7 n/a n/a n/a n/a 56 9
Sugar (g) 55.1 2.9 0.6 0.7 0.3 n/a 44.6 0.0 3.6 3.0 0.0 n/a n/a n/a 111 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.1 3.4 0.1 0.0 0.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 3.6 0.0 0.5 0.1 0.1 n/a 0.1 0.7 0.5 0.0 0.0 n/a n/a n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.5 2.0 0.1 0.0 0.0 n/a 0.5 9.2 0.3 0.1 0.0 n/a n/a n/a 14 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.1 2.7 0.0 0.0 0.0 n/a n/a n/a 3 1
Valine (g) 0.2 0.2 n/a 0.0 0.0 n/a 0.1 3.9 0.1 0.0 0.0 n/a n/a n/a 4 1
Vitamin A, IU (IU) 4,362.6 60.6 150.9 22.0 149.6 n/a 262.5 106.2 547.6 1.4 0.0 n/a n/a n/a 5,663 944
Vitamin A, RAE (mcg) 217.7 16.5 7.6 0.9 7.5 n/a 13.6 31.9 26.6 0.0 0.0 n/a n/a n/a 322 54
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 n/a 0.5 2.7 0.3 0.1 0.0 n/a n/a n/a 4 1
Vitamin C (mg) 146.8 0.3 16.6 13.2 2.8 n/a 216.3 4.2 119.0 5.2 0.0 n/a n/a n/a 524 87
Vitamin D (IU) 0.0 1.2 0.0 0.0 0.0 n/a 0.0 17.7 0.0 0.0 0.0 n/a n/a n/a 19 3
Water (g) 336.5 53.8 12.8 39.9 13.5 n/a 389.2 268.3 139.0 62.4 0.0 n/a n/a n/a 1,315 219
Zinc (mg) 0.4 0.4 0.0 0.0 0.1 n/a 0.5 2.1 0.2 0.1 0.0 n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tropical Chicken With Mango Yogurt Dipping Sauce.