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    Nutritional Facts: Tropical Chicken With Mango Yogurt Dipping Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (403g)
    mangoes
    1/4 cup (61g)
    plain yogurt
    1 (14g)
    jalapeno peppers
    1 (44g)
    limes, juice of
    1 (15g)
    green onions
    1 to taste (0g)
    salt
    1/2 (453g)
    fresh ripe pineapple
    3 (354g)
    boneless skinless chicken breasts
    2 small (148g)
    green bell peppers
    1 small (70g)
    red onions
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    fresh coarse ground black pepper
    1 to taste (0g)
    nonstick cooking spray
    6 (6g)
    bamboo skewers
    Total 1 serving
    Alanine (g) 0.3 0.1 n/a 0.0 0.0 n/a 0.1 4.4 0.1 0.0 0.0 n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.1 5.1 0.0 0.1 0.0 n/a n/a n/a 5 1
    Ash (g) 1.5 0.4 0.1 0.1 0.1 n/a 1.0 4.1 0.6 0.2 3.0 n/a n/a n/a 11 2
    Aspartic acid (g) 0.3 0.2 n/a 0.1 0.0 n/a 0.5 7.1 0.3 0.1 0.0 n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 44.4 74.1 1.7 6.2 10.8 n/a 58.8 17.7 14.8 16.1 0.7 n/a n/a n/a 245 41
    Calories 241.9 37.4 4.1 11.0 4.8 n/a 226.3 403.6 29.6 28.0 0.0 n/a n/a n/a 987 164
    Calories (kj) 1,008.0 157.4 16.7 45.8 20.3 n/a 945.7 1,688.6 124.3 116.2 0.0 n/a n/a n/a 4,123 687
    Carbohydrates (g) 60.4 2.9 0.9 3.7 1.1 n/a 59.4 0.0 6.9 6.5 0.0 n/a n/a n/a 142 24
    Cholesterol (mg) 0.0 8.0 0.0 0.0 0.0 n/a 0.0 226.6 0.0 0.0 0.0 n/a n/a n/a 235 39
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
    Cystine n/a 0.0 n/a 0.0 n/a n/a 0.1 0.8 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 6.5 0.0 0.4 0.2 0.4 n/a 6.3 0.0 2.5 1.2 0.0 n/a n/a n/a 17 3
    Folate (mcg) 173.4 4.3 3.8 4.4 9.6 n/a 81.5 14.2 14.8 13.3 0.0 n/a n/a n/a 319 53
    Folate, DFE (mcg) 173.4 4.3 3.8 4.4 9.6 n/a 81.5 14.2 14.8 13.3 0.0 n/a n/a n/a 319 53
    Folate, food (mcg) 173.4 4.3 3.8 4.4 9.6 n/a 81.5 14.2 14.8 13.3 0.0 n/a n/a n/a 319 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 18.9 n/a 0.4 0.3 n/a n/a 9.6 n/a 1.7 0.9 n/a n/a n/a n/a 32 5
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 8.1 n/a 0.2 0.3 n/a n/a 7.8 n/a 1.7 1.4 n/a n/a n/a n/a 19 3
    Glutamic acid (g) 0.4 0.4 n/a 0.0 0.1 n/a 0.4 11.1 0.3 0.2 0.0 n/a n/a n/a 13 2
    Glycine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.1 3.3 0.0 0.0 0.0 n/a n/a n/a 4 1
    Histidine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 2.8 0.0 0.0 0.0 n/a n/a n/a 3 1
    Iron (mg) 0.6 0.0 0.0 0.0 0.2 n/a 1.3 1.3 0.5 0.1 0.0 n/a n/a n/a 4 1
    Isoleucine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.1 3.7 0.0 0.0 0.0 n/a n/a n/a 4 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.2 n/a 0.0 0.0 n/a 0.1 6.2 0.1 0.0 0.0 n/a n/a n/a 7 1
    Lysine (g) 0.3 0.2 n/a 0.0 0.0 n/a 0.1 7.2 0.1 0.0 0.0 n/a n/a n/a 8 1
    Magnesium (mg) 40.3 7.4 2.1 3.5 3.0 n/a 54.3 92.0 14.8 7.0 0.0 n/a n/a n/a 224 37
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.0 0.0 n/a 4.2 0.1 0.2 0.1 0.0 n/a n/a n/a 5 1
    Methionine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.1 2.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.6 0.5 0.0 0.0 0.0 n/a 0.1 2.7 0.0 0.0 0.0 n/a n/a n/a 4 1
    Niacin (mg) 2.7 0.0 0.2 0.1 0.1 n/a 2.3 36.9 0.7 0.1 0.0 n/a n/a n/a 43 7
    Pantothenic acid (mg) 0.8 0.2 0.0 0.1 0.0 n/a 1.0 5.0 0.1 0.1 0.0 n/a n/a n/a 7 1
    Phenylalanine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.1 3.0 0.1 0.0 0.0 n/a n/a n/a 4 1
    Phosphorus (mg) 56.4 58.2 3.6 6.2 5.6 n/a 36.2 743.4 29.6 20.3 0.0 n/a n/a n/a 959 160
    Phytosterols n/a n/a n/a n/a n/a n/a 27.2 n/a 13.3 10.5 0.0 n/a n/a n/a 51 8
    Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.2 1.4 0.1 0.0 0.0 n/a n/a n/a 2 0
    Potassium (mg) 677.4 94.9 34.7 51.5 41.4 n/a 493.2 1,309.8 259.0 102.2 0.2 n/a n/a n/a 3,064 511
    Proline (g) 0.1 0.3 n/a 0.0 0.0 n/a 0.1 2.4 0.0 0.0 0.0 n/a n/a n/a 3 0
    Protein (g) 3.3 2.1 0.1 0.2 0.3 n/a 2.4 75.2 1.3 0.8 0.0 n/a n/a n/a 86 14
    Retinol (mcg) 0.0 16.5 0.0 0.0 0.0 n/a 0.0 31.9 0.0 0.0 0.0 n/a n/a n/a 48 8
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 0.4 1.3 0.0 0.0 0.0 n/a 0.0 2.0 0.1 0.0 0.0 n/a n/a n/a 4 1
    Selenium (mcg) 2.4 1.3 0.1 0.0 0.1 n/a 0.5 113.3 0.0 0.4 0.0 n/a n/a n/a 118 20
    Serine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.2 2.9 0.1 0.0 0.0 n/a n/a n/a 3 1
    Sodium (mg) 4.0 28.2 0.4 0.9 2.4 n/a 4.5 410.6 4.4 2.8 1,162.7 n/a n/a n/a 1,621 270
    Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 28.1 n/a 0.0 0.2 n/a n/a 27.1 n/a 0.2 0.7 n/a n/a n/a n/a 56 9
    Sugar (g) 55.1 2.9 0.6 0.7 0.3 n/a 44.6 0.0 3.6 3.0 0.0 n/a n/a n/a 111 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.1 3.4 0.1 0.0 0.0 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 3.6 0.0 0.5 0.1 0.1 n/a 0.1 0.7 0.5 0.0 0.0 n/a n/a n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 1.5 2.0 0.1 0.0 0.0 n/a 0.5 9.2 0.3 0.1 0.0 n/a n/a n/a 14 2
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.1 2.7 0.0 0.0 0.0 n/a n/a n/a 3 1
    Valine (g) 0.2 0.2 n/a 0.0 0.0 n/a 0.1 3.9 0.1 0.0 0.0 n/a n/a n/a 4 1
    Vitamin A, IU (IU) 4,362.6 60.6 150.9 22.0 149.6 n/a 262.5 106.2 547.6 1.4 0.0 n/a n/a n/a 5,663 944
    Vitamin A, RAE (mcg) 217.7 16.5 7.6 0.9 7.5 n/a 13.6 31.9 26.6 0.0 0.0 n/a n/a n/a 322 54
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 n/a 0.5 2.7 0.3 0.1 0.0 n/a n/a n/a 4 1
    Vitamin C (mg) 146.8 0.3 16.6 13.2 2.8 n/a 216.3 4.2 119.0 5.2 0.0 n/a n/a n/a 524 87
    Vitamin D (IU) 0.0 1.2 0.0 0.0 0.0 n/a 0.0 17.7 0.0 0.0 0.0 n/a n/a n/a 19 3
    Water (g) 336.5 53.8 12.8 39.9 13.5 n/a 389.2 268.3 139.0 62.4 0.0 n/a n/a n/a 1,315 219
    Zinc (mg) 0.4 0.4 0.0 0.0 0.1 n/a 0.5 2.1 0.2 0.1 0.0 n/a n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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