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Nutritional Facts: How to Catch a Man... Jack Daniel's BBQ Sauce over Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (240g)
ketchup
2 tablespoons (200g)
steak sauce
1 teaspoon (3g)
garlic powder
2 teaspoons (10g)
liquid smoke
1 teaspoon (2g)
onion powder
3 tablespoons (41g)
brown sugar
2 teaspoons (10g)
lemon juice
4 drops (2g)
hot sauce
4 dashes (1g)
Worcestershire sauce
2 tablespoons (28g)
whiskey
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 10.0 10 3
Arginine (g) 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Ash (g) 8.8 n/a 0.1 n/a 0.1 0.2 0.0 0.1 0.0 0.0 9 2
Aspartic acid (g) 0.8 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 43.2 n/a 2.4 n/a 9.2 34.4 0.6 0.1 1.2 0.0 91 23
Calories 232.8 n/a 10.3 n/a 8.2 157.3 2.2 0.2 0.9 69.5 481 120
Calories (kj) 969.6 n/a 43.0 n/a 34.3 658.3 9.3 0.7 3.6 290.8 2,009 502
Carbohydrates (g) 60.4 n/a 2.3 n/a 1.9 40.6 0.7 0.0 0.2 0.0 106 27
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.7 n/a 0.3 n/a 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Folate (mcg) 24.0 n/a 1.5 n/a 1.5 0.4 2.0 0.1 0.1 0.0 30 7
Folate, DFE (mcg) 24.0 n/a 1.5 n/a 1.5 0.4 2.0 0.1 0.1 0.0 30 7
Folate, food (mcg) 24.0 n/a 1.5 n/a 1.5 0.4 2.0 0.1 0.1 0.0 30 7
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 22.3 n/a 0.0 n/a 0.0 0.5 0.1 n/a n/a n/a 23 6
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 28.2 n/a 0.0 n/a 0.0 0.6 0.1 n/a n/a n/a 29 7
Glutamic acid (g) 2.6 n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 3 1
Glycine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.2 n/a 0.2 n/a 0.1 0.3 0.0 0.0 0.1 0.0 2 0
Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Lysine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 45.6 n/a 2.4 n/a 2.7 3.7 0.6 0.1 0.1 0.0 55 14
Maltose (g) 4.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
Manganese (mg) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 3.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 79.2 n/a 12.8 n/a 7.7 1.7 0.8 0.2 0.7 0.8 104 26
Phytosterols (mg) 16.8 n/a 0.2 n/a 2.1 n/a n/a n/a n/a n/a 19 5
Polyunsaturated Fat (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 916.8 n/a 37.0 n/a 23.6 55.1 10.5 2.3 8.8 0.3 1,054 264
Proline (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Protein (g) 4.2 n/a 0.5 n/a 0.2 0.0 0.0 0.0 0.0 0.0 5 1
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.7 n/a 0.7 n/a 0.3 0.5 0.0 0.0 0.0 0.0 2 1
Serine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 2,673.6 n/a 1.9 n/a 1.8 11.6 0.1 41.4 10.8 0.0 2,741 685
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.1 n/a 0.1 39.1 0.0 n/a n/a n/a 39 10
Sugar (g) 54.6 n/a 0.1 n/a 0.2 40.2 0.3 0.0 0.1 0.0 95 24
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 3.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 2,239.2 n/a 0.0 n/a 0.0 0.0 0.6 2.5 0.9 0.0 2,243 561
Vitamin A, RAE (mcg) 112.8 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 113 28
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 36.2 n/a 0.0 n/a 0.6 0.0 3.9 1.2 0.1 0.0 42 11
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 166.0 n/a 0.2 n/a 0.1 0.6 9.4 1.4 0.9 17.8 196 49
Zinc (mg) 0.6 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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