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Nutritional Facts: Ziti With Garlic Clam Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (42g)
canola oil
1 small (70g)
onions
5 (15g)
garlic cloves
13 ounces (365g)
clams
1/2 cup (120g)
low sodium chicken broth
1 to taste (0g)
salt
1/4 teaspoon (0g)
red pepper flakes
1 1/2 tablespoons (2g)
dried parsley
8 ounces (228g)
ziti pasta
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.0 3.2 n/a n/a n/a 0.0 1.0 0.6 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 4.4 n/a n/a n/a 0.0 1.1 0.8 6 2
Ash (g) 0.0 0.2 0.2 6.6 0.2 n/a 0.0 0.3 2.0 4.0 14 3
Aspartic acid n/a 0.1 0.1 5.9 n/a n/a n/a 0.1 1.4 1.3 9 2
Beta-sitosterol (mg) 173.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 173 43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 16.1 27.2 142.2 4.8 n/a 0.7 27.4 47.9 554.5 821 205
Calories 371.3 28.0 22.4 313.6 19.2 n/a 1.4 7.0 845.9 215.5 1,824 456
Calories (kj) 1,553.6 116.2 93.5 1,312.7 80.4 n/a 6.0 29.3 3,540.8 902.5 7,635 1,909
Campesterol (mg) 101.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 25
Carbohydrates (g) 0.0 6.5 5.0 13.0 1.4 n/a 0.3 1.2 170.2 2.0 200 50
Cholesterol (mg) 0.0 0.0 0.0 109.4 0.0 n/a 0.0 0.0 0.0 44.0 153 38
Copper (mg) 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.7 0.1 1 0
Cystine n/a 0.0 0.0 0.6 n/a n/a n/a 0.0 0.6 0.1 1 0
Dietary Fiber (g) 0.0 1.2 0.3 0.0 0.0 n/a 0.1 0.6 7.3 0.0 10 2
Folate (mcg) 0.0 13.3 0.5 18.2 0.0 n/a 0.5 4.3 540.4 5.0 582 146
Folate, DFE (mcg) 0.0 13.3 0.5 18.2 0.0 n/a 0.5 4.3 891.5 5.0 933 233
Folate, food (mcg) 0.0 13.3 0.5 18.2 0.0 n/a 0.5 4.3 41.0 5.0 83 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 499.3 0.0 499 125
Fructose n/a 0.9 n/a 0.0 n/a n/a n/a 0.0 0.3 0.1 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Glucose (dextrose) n/a 1.4 n/a 0.0 n/a n/a n/a 0.1 0.3 0.1 2 0
Glutamic acid n/a 0.2 0.1 8.2 n/a n/a n/a 0.1 10.5 4.3 23 6
Glycine n/a 0.0 0.0 2.3 n/a n/a n/a 0.0 1.0 0.4 4 1
Histidine n/a 0.0 0.0 1.1 n/a n/a n/a 0.0 0.7 0.5 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.0 0.1 0.3 5.9 0.3 n/a 0.0 0.5 7.5 0.5 15 4
Isoleucine n/a 0.0 0.0 2.5 n/a n/a n/a 0.0 1.2 1.0 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Leucine n/a 0.0 0.0 4.4 n/a n/a n/a 0.1 2.3 1.9 9 2
Lysine n/a 0.0 0.0 4.1 n/a n/a n/a 0.1 0.7 1.5 6 2
Magnesium (mg) 0.0 7.0 3.8 69.3 1.2 n/a 0.7 9.6 120.8 19.0 231 58
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 4.5 0.1 5 1
Manganese (mg) 0.0 0.1 0.3 0.3 n/a n/a 0.0 0.2 2.1 0.0 3 1
Methionine n/a 0.0 0.0 1.5 n/a n/a n/a 0.0 0.3 0.5 2 1
Monounsaturated Fat (g) 26.6 0.0 0.0 0.4 0.3 n/a 0.0 0.0 0.4 4.2 32 8
Niacin (mg) 0.0 0.1 0.1 1.3 1.6 n/a 0.0 0.2 16.4 0.1 20 5
Pantothenic acid (mg) 0.0 0.1 0.1 0.5 n/a n/a n/a 0.0 1.0 0.2 2 0
Phenylalanine n/a 0.0 0.0 2.0 n/a n/a n/a 0.0 1.5 1.0 5 1
Phosphorus (mg) 0.0 20.3 23.0 722.0 36.0 n/a 1.3 10.5 430.9 364.5 1,608 402
Phytosterols n/a 10.5 n/a n/a n/a n/a 0.4 n/a n/a n/a 11 3
Polyunsaturated Fat (g) 11.8 0.0 0.0 0.7 0.2 n/a 0.0 0.1 1.3 0.6 15 4
Potassium (mg) 0.0 102.2 60.2 167.7 103.2 n/a 9.1 64.4 508.4 62.5 1,078 269
Proline n/a 0.0 0.0 1.8 n/a n/a n/a 0.0 3.6 2.3 8 2
Protein (g) 0.0 0.8 1.0 53.5 2.4 n/a 0.1 0.6 29.7 19.2 107 27
Retinol (mcg) 0.0 0.0 0.0 328.2 0.0 n/a 0.0 0.0 0.0 111.5 440 110
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.9 0.2 1 0
Saturated Fat (g) 3.1 0.0 0.0 0.7 0.2 n/a 0.0 0.0 0.6 8.7 13 3
Selenium (mcg) 0.0 0.4 2.1 111.6 0.0 n/a 0.0 0.3 144.1 8.9 267 67
Serine n/a 0.0 0.0 2.5 n/a n/a n/a 0.0 1.4 1.1 5 1
Sodium (mg) 0.0 2.8 2.6 2,191.5 36.0 n/a 0.1 10.8 13.7 764.5 3,022 756
Starch n/a 0.0 n/a 5.1 n/a n/a n/a n/a 142.4 n/a 147 37
Stigmasterol (mg) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.7 n/a 0.0 n/a n/a n/a 0.1 1.1 0.1 2 0
Sugar (g) 0.0 3.0 0.2 0.0 0.2 n/a 0.0 0.2 6.1 0.5 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2.0 0.0 2 1
Threonine n/a 0.0 0.0 2.6 n/a n/a n/a 0.0 1.1 0.7 4 1
Tocopherol, alpha (mg) 7.3 0.0 0.0 2.5 0.0 n/a 0.1 0.2 0.3 0.1 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.4 0.0 n/a 1.4 n/a n/a n/a 0.0 0.0 n/a 2 0
Tocopherol, gamma (mg) 11.5 0.0 n/a 3.2 n/a n/a n/a 0.0 2.0 n/a 17 4
Total Fat (g) 42.0 0.1 0.1 3.5 0.7 n/a 0.1 0.1 3.4 14.3 64 16
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.2 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.7 n/a n/a n/a 0.0 0.4 0.3 1 0
Tyrosine n/a 0.0 0.0 2.2 n/a n/a n/a 0.0 0.6 1.2 4 1
Valine n/a 0.0 0.0 2.7 n/a n/a n/a 0.0 1.3 1.3 5 1
Vitamin A, IU (IU) 0.0 1.4 1.4 1,094.0 0.0 n/a 187.2 46.5 0.0 432.5 1,763 441
Vitamin A, RAE (mcg) 0.0 0.0 0.0 328.2 0.0 n/a 9.4 2.3 0.0 114.5 454 114
Vitamin B-12 (mcg) 0.0 0.0 0.0 41.1 0.1 n/a 0.0 0.0 0.0 1.1 42 11
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.3 0.0 1 0
Vitamin C (mg) 0.0 5.2 4.7 0.0 0.0 n/a 0.3 3.0 0.0 0.0 13 3
Vitamin D (IU) 0.0 0.0 0.0 3.6 0.0 n/a 0.0 0.0 0.0 10.5 14 4
Water (g) 0.0 62.4 8.8 288.0 115.2 n/a 0.0 0.1 22.6 10.4 508 127
Zinc (mg) 0.0 0.1 0.2 1.9 0.1 n/a 0.0 0.1 3.2 1.9 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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