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    Nutritional Facts: Ziti With Garlic Clam Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (42g)
    canola oil
    1 small (70g)
    onions
    5 (15g)
    garlic cloves
    13 ounces (365g)
    clams
    1/2 cup (120g)
    low sodium chicken broth
    1 to taste (0g)
    salt
    1/4 teaspoon (0g)
    red pepper flakes
    1 1/2 tablespoons (2g)
    dried parsley
    8 ounces (228g)
    ziti pasta
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 0.0 0.0 3.2 n/a n/a n/a 0.0 1.0 0.6 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.1 4.4 n/a n/a n/a 0.0 1.1 0.8 6 2
    Ash (g) 0.0 0.2 0.2 6.6 0.2 n/a 0.0 0.3 2.0 4.0 14 3
    Aspartic acid n/a 0.1 0.1 5.9 n/a n/a n/a 0.1 1.4 1.3 9 2
    Beta-sitosterol (mg) 173.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 173 43
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 16.1 27.2 142.2 4.8 n/a 0.7 27.4 47.9 554.5 821 205
    Calories 371.3 28.0 22.4 313.6 19.2 n/a 1.4 7.0 845.9 215.5 1,824 456
    Calories (kj) 1,553.6 116.2 93.5 1,312.7 80.4 n/a 6.0 29.3 3,540.8 902.5 7,635 1,909
    Campesterol (mg) 101.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 25
    Carbohydrates (g) 0.0 6.5 5.0 13.0 1.4 n/a 0.3 1.2 170.2 2.0 200 50
    Cholesterol (mg) 0.0 0.0 0.0 109.4 0.0 n/a 0.0 0.0 0.0 44.0 153 38
    Copper (mg) 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.7 0.1 1 0
    Cystine n/a 0.0 0.0 0.6 n/a n/a n/a 0.0 0.6 0.1 1 0
    Dietary Fiber (g) 0.0 1.2 0.3 0.0 0.0 n/a 0.1 0.6 7.3 0.0 10 2
    Folate (mcg) 0.0 13.3 0.5 18.2 0.0 n/a 0.5 4.3 540.4 5.0 582 146
    Folate, DFE (mcg) 0.0 13.3 0.5 18.2 0.0 n/a 0.5 4.3 891.5 5.0 933 233
    Folate, food (mcg) 0.0 13.3 0.5 18.2 0.0 n/a 0.5 4.3 41.0 5.0 83 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 499.3 0.0 499 125
    Fructose n/a 0.9 n/a 0.0 n/a n/a n/a 0.0 0.3 0.1 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
    Glucose (dextrose) n/a 1.4 n/a 0.0 n/a n/a n/a 0.1 0.3 0.1 2 0
    Glutamic acid n/a 0.2 0.1 8.2 n/a n/a n/a 0.1 10.5 4.3 23 6
    Glycine n/a 0.0 0.0 2.3 n/a n/a n/a 0.0 1.0 0.4 4 1
    Histidine n/a 0.0 0.0 1.1 n/a n/a n/a 0.0 0.7 0.5 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.0 0.1 0.3 5.9 0.3 n/a 0.0 0.5 7.5 0.5 15 4
    Isoleucine n/a 0.0 0.0 2.5 n/a n/a n/a 0.0 1.2 1.0 5 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
    Leucine n/a 0.0 0.0 4.4 n/a n/a n/a 0.1 2.3 1.9 9 2
    Lysine n/a 0.0 0.0 4.1 n/a n/a n/a 0.1 0.7 1.5 6 2
    Magnesium (mg) 0.0 7.0 3.8 69.3 1.2 n/a 0.7 9.6 120.8 19.0 231 58
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 4.5 0.1 5 1
    Manganese (mg) 0.0 0.1 0.3 0.3 n/a n/a 0.0 0.2 2.1 0.0 3 1
    Methionine n/a 0.0 0.0 1.5 n/a n/a n/a 0.0 0.3 0.5 2 1
    Monounsaturated Fat (g) 26.6 0.0 0.0 0.4 0.3 n/a 0.0 0.0 0.4 4.2 32 8
    Niacin (mg) 0.0 0.1 0.1 1.3 1.6 n/a 0.0 0.2 16.4 0.1 20 5
    Pantothenic acid (mg) 0.0 0.1 0.1 0.5 n/a n/a n/a 0.0 1.0 0.2 2 0
    Phenylalanine n/a 0.0 0.0 2.0 n/a n/a n/a 0.0 1.5 1.0 5 1
    Phosphorus (mg) 0.0 20.3 23.0 722.0 36.0 n/a 1.3 10.5 430.9 364.5 1,608 402
    Phytosterols n/a 10.5 n/a n/a n/a n/a 0.4 n/a n/a n/a 11 3
    Polyunsaturated Fat (g) 11.8 0.0 0.0 0.7 0.2 n/a 0.0 0.1 1.3 0.6 15 4
    Potassium (mg) 0.0 102.2 60.2 167.7 103.2 n/a 9.1 64.4 508.4 62.5 1,078 269
    Proline n/a 0.0 0.0 1.8 n/a n/a n/a 0.0 3.6 2.3 8 2
    Protein (g) 0.0 0.8 1.0 53.5 2.4 n/a 0.1 0.6 29.7 19.2 107 27
    Retinol (mcg) 0.0 0.0 0.0 328.2 0.0 n/a 0.0 0.0 0.0 111.5 440 110
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.9 0.2 1 0
    Saturated Fat (g) 3.1 0.0 0.0 0.7 0.2 n/a 0.0 0.0 0.6 8.7 13 3
    Selenium (mcg) 0.0 0.4 2.1 111.6 0.0 n/a 0.0 0.3 144.1 8.9 267 67
    Serine n/a 0.0 0.0 2.5 n/a n/a n/a 0.0 1.4 1.1 5 1
    Sodium (mg) 0.0 2.8 2.6 2,191.5 36.0 n/a 0.1 10.8 13.7 764.5 3,022 756
    Starch n/a 0.0 n/a 5.1 n/a n/a n/a n/a 142.4 n/a 147 37
    Stigmasterol (mg) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.7 n/a 0.0 n/a n/a n/a 0.1 1.1 0.1 2 0
    Sugar (g) 0.0 3.0 0.2 0.0 0.2 n/a 0.0 0.2 6.1 0.5 10 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2.0 0.0 2 1
    Threonine n/a 0.0 0.0 2.6 n/a n/a n/a 0.0 1.1 0.7 4 1
    Tocopherol, alpha (mg) 7.3 0.0 0.0 2.5 0.0 n/a 0.1 0.2 0.3 0.1 11 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.4 0.0 n/a 1.4 n/a n/a n/a 0.0 0.0 n/a 2 0
    Tocopherol, gamma (mg) 11.5 0.0 n/a 3.2 n/a n/a n/a 0.0 2.0 n/a 17 4
    Total Fat (g) 42.0 0.1 0.1 3.5 0.7 n/a 0.1 0.1 3.4 14.3 64 16
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.7 n/a n/a n/a 0.0 0.4 0.3 1 0
    Tyrosine n/a 0.0 0.0 2.2 n/a n/a n/a 0.0 0.6 1.2 4 1
    Valine n/a 0.0 0.0 2.7 n/a n/a n/a 0.0 1.3 1.3 5 1
    Vitamin A, IU (IU) 0.0 1.4 1.4 1,094.0 0.0 n/a 187.2 46.5 0.0 432.5 1,763 441
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 328.2 0.0 n/a 9.4 2.3 0.0 114.5 454 114
    Vitamin B-12 (mcg) 0.0 0.0 0.0 41.1 0.1 n/a 0.0 0.0 0.0 1.1 42 11
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.3 0.0 1 0
    Vitamin C (mg) 0.0 5.2 4.7 0.0 0.0 n/a 0.3 3.0 0.0 0.0 13 3
    Vitamin D (IU) 0.0 0.0 0.0 3.6 0.0 n/a 0.0 0.0 0.0 10.5 14 4
    Water (g) 0.0 62.4 8.8 288.0 115.2 n/a 0.0 0.1 22.6 10.4 508 127
    Zinc (mg) 0.0 0.1 0.2 1.9 0.1 n/a 0.0 0.1 3.2 1.9 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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